{"id":12485,"date":"2022-01-07T19:20:31","date_gmt":"2022-01-07T19:20:31","guid":{"rendered":"http:\/\/ahelth.com\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/"},"modified":"2022-01-09T20:27:44","modified_gmt":"2022-01-09T20:27:44","slug":"vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/","title":{"rendered":"Les vitamines stimulent l’app\u00e9tit et font grossir – informations m\u00e9dicales au quotidien"},"content":{"rendered":"

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Les vitamines stimulent l’app\u00e9tit et font grossir – informations m\u00e9dicales au quotidien<\/span><\/span><\/span><\/span><\/p>\n

Quelles sont les causes de la perte d’app\u00e9tit ?<\/span><\/span><\/span><\/span><\/h2>\n

Il existe quelques causes courantes pouvant entra\u00eener une perte d\u2019app\u00e9tit, notamment\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Exposition \u00e0 certains types de troubles psychologiques tels que la d\u00e9pression, le stress et l’anxi\u00e9t\u00e9<\/span><\/span><\/span><\/span><\/li>\n
  • Avoir certains types de cancer<\/span><\/span><\/span><\/span><\/li>\n
  • Troubles gastro-intestinaux tels que ulc\u00e8res d’estomac, reflux gastro-\u0153sophagien ou rectocolite h\u00e9morragique<\/span><\/span><\/span><\/span><\/li>\n
  • Vous souffrez d’une maladie chronique telle que la MPOC, la fibrose kystique ou la maladie de Parkinson<\/span><\/span><\/span><\/span><\/li>\n
  • Avoir certaines maladies immunitaires telles que le VIH<\/span><\/span><\/span><\/span><\/li>\n
  • Certains m\u00e9dicaments, tels que les m\u00e9dicaments de chimioth\u00e9rapie<\/span><\/span><\/span><\/span><\/li>\n
  • vieillissement<\/span><\/span><\/span><\/span><\/li>\n
  • manque d’activit\u00e9 physique<\/span><\/span><\/span><\/span><\/li>\n
  • changements hormonaux<\/span><\/span><\/span><\/span><\/li>\n
  • Fatigue et \u00e9puisement physique<\/span><\/span><\/span><\/span><\/li>\n
  • Certains troubles digestifs comme les coliques ou les vomissements fr\u00e9quents<\/span><\/span><\/span><\/span><\/li>\n
  • pr\u00e9disposition g\u00e9n\u00e9tique<\/span><\/span><\/span><\/span><\/li>\n
  • \u00c9vitez de manger des repas r\u00e9guliers<\/span><\/span><\/span><\/span><\/li>\n
  • Cas d’allergie alimentaire<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    La vitamine donne faim et fait grossir<\/span><\/span><\/span><\/span><\/h2>\n

    Obtenir suffisamment de vitamines et de min\u00e9raux est l’un des moyens les plus efficaces de stimuler l’app\u00e9tit, ainsi que de traiter les carences en vitamines et min\u00e9raux qui peuvent affecter votre app\u00e9tit. <\/span><\/span><\/span>Ci-dessous, nous expliquons un certain nombre de vitamines et de nutriments diff\u00e9rents qui peuvent stimuler votre app\u00e9tit et peuvent inclure :<\/span><\/span><\/span><\/span><\/p>\n

    Thiamine ou Vitamine B1<\/span><\/span><\/span><\/span><\/h3>\n

    Une carence en cette vitamine peut entra\u00eener une augmentation du taux de br\u00fblure et une perte d’app\u00e9tit, ce qui entra\u00eene une perte de poids. <\/span><\/span><\/span>Vous devriez donc manger de nombreux aliments qui contiennent cette vitamine, notamment des haricots, des grains entiers, du pain brun et des p\u00e2tes brunes.<\/span><\/span><\/span><\/span><\/p>\n

    l’acide folique<\/span><\/span><\/span><\/span><\/h3>\n

    C’est un type de vitamine B, et une carence en cette vitamine entra\u00eene une an\u00e9mie, qui entra\u00eene une perte d’app\u00e9tit, une perte de poids et une peau p\u00e2le. <\/span><\/span><\/span>On le trouve naturellement dans certains aliments, tels que :<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • L\u00e9gumes \u00e0 feuilles vertes comme les \u00e9pinards, le brocoli et la laitue<\/span><\/span><\/span><\/span><\/li>\n
    • Haricots, pois et lentilles<\/span><\/span><\/span><\/span><\/li>\n
    • Fruits comme le citron, la banane et la past\u00e8que<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Vitamine B12<\/span><\/span><\/span><\/span><\/h3>\n

      Une carence en cette vitamine entra\u00eene une d\u00e9gradation rapide des globules rouges, une an\u00e9mie, une faiblesse g\u00e9n\u00e9rale et une perte d’app\u00e9tit. <\/span><\/span><\/span>Les aliments riches en vitamine B12 comprennent le b\u0153uf, les hu\u00eetres, les hu\u00eetres, le saumon, la volaille et le soja.<\/span><\/span><\/span><\/span><\/p>\n

      zinc<\/span><\/span><\/span><\/span><\/h3>\n

      Cet \u00e9l\u00e9ment n’est pas une vitamine app\u00e9tissante et grasse, mais c’est un min\u00e9ral essentiel dont la carence peut entra\u00eener une perte d’app\u00e9tit.Les aliments riches en zinc comprennent la viande rouge, les arachides et les noix.<\/span><\/span><\/span><\/span><\/p>\n

      Conseils pour ouvrir votre app\u00e9tit et prendre du poids<\/span><\/span><\/span><\/span><\/h2>\n

      Apr\u00e8s avoir d\u00e9couvert les meilleures sources de vitamines pour aider \u00e0 l’engraissement, il existe plusieurs fa\u00e7ons d’augmenter l’app\u00e9tit. <\/span><\/span><\/span>Ces conseils incluent\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Faire de l’exercice r\u00e9guli\u00e8rement peut aider \u00e0 augmenter la faim et l’app\u00e9tit.<\/span><\/span><\/span><\/span><\/li>\n
      • Essayez de manger avec vos amis et votre famille, ou en regardant la t\u00e9l\u00e9vision, car cela peut vous encourager \u00e0 manger plus.<\/span><\/span><\/span><\/span><\/li>\n
      • Mangez quotidiennement une vari\u00e9t\u00e9 d’aliments et ne vous limitez pas \u00e0 certains types afin de ne pas vous ennuyer avec le temps, ce qui entra\u00eene une perte d’app\u00e9tit et une perte de poids.<\/span><\/span><\/span><\/span><\/li>\n
      • Assurez-vous de manger trois repas complets par jour \u00e0 des heures r\u00e9guli\u00e8res et vous pouvez ajouter des ap\u00e9ritifs ou des collations entre les repas principaux pour augmenter votre apport calorique quotidien.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n
          \n
        • Buvez des boissons riches en calories sans sucre artificiel ni soda, comme les boissons prot\u00e9in\u00e9es, les jus de fruits et le lait, car cela aidera votre corps \u00e0 consommer suffisamment de calories chaque jour.<\/span><\/span><\/span><\/span><\/li>\n
        • Avant de prendre des suppl\u00e9ments ou des m\u00e9dicaments pour augmenter votre app\u00e9tit ou prendre du poids, demandez \u00e0 votre m\u00e9decin de vous aider \u00e0 choisir le bon type.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Apr\u00e8s avoir d\u00e9couvert les vitamines qui peuvent aider \u00e0 l’app\u00e9tit et \u00e0 la graisse corporelle et quelques conseils pour prendre du poids, vous connaissez maintenant les trois meilleures herbes pour faire grossir… et prendre du poids de mani\u00e8re naturelle, et tout ira bien.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

          .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Les vitamines stimulent l’app\u00e9tit et font grossir – informations m\u00e9dicales au quotidien Certains souffrent d’un manque d’app\u00e9tit, en particulier pendant certaines \u00e9tapes de croissance ou \u00e0 la suite de probl\u00e8mes de sant\u00e9, et un manque d’app\u00e9tit peut entra\u00eener une perte de poids et d’autres complications. D\u00e9couvrez-en plus avec nous dans cet article sur les …<\/p>\n","protected":false},"author":1,"featured_media":11509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-12485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nLes vitamines stimulent l'app\u00e9tit et font grossir - informations m\u00e9dicales au quotidien - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les vitamines stimulent l'app\u00e9tit et font grossir - informations m\u00e9dicales au quotidien - the health\" \/>\n<meta property=\"og:description\" content=\"  Les vitamines stimulent l’app\u00e9tit et font grossir – informations m\u00e9dicales au quotidien Certains souffrent d’un manque d’app\u00e9tit, en particulier pendant certaines \u00e9tapes de croissance ou \u00e0 la suite de probl\u00e8mes de sant\u00e9, et un manque d’app\u00e9tit peut entra\u00eener une perte de poids et d’autres complications. 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