{"id":12557,"date":"2022-01-07T19:14:20","date_gmt":"2022-01-07T19:14:20","guid":{"rendered":"http:\/\/ahelth.com\/the-best-vitamins-for-anti-aging-daily-medical-information\/"},"modified":"2022-01-09T21:12:49","modified_gmt":"2022-01-09T21:12:49","slug":"the-best-vitamins-for-anti-aging-daily-medical-information","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/","title":{"rendered":"Meilleures vitamines anti-\u00e2ge – Informations m\u00e9dicales quotidiennes"},"content":{"rendered":"

 <\/p>\n

\n

Meilleures vitamines anti-\u00e2ge – Informations m\u00e9dicales quotidiennes<\/span><\/span><\/span><\/span><\/p>\n

Un apport suffisant en vitamines peut garder votre peau saine, souple et sans rides. <\/span><\/span><\/span>Les vitamines essentielles pour la peau se trouvent dans de nombreux aliments ainsi que dans les produits de soins de la peau <\/span><\/span><\/span><\/span>. <\/span>Les meilleures vitamines anti-\u00e2ge et<\/span><\/span><\/span><\/span><\/strong> comment elles peuvent vous aider \u00e0 maintenir une peau saine, suivez-nous cher lecteur.<\/span><\/span><\/span><\/span><\/p>\n

vitamines et peau<\/span><\/span><\/span><\/span><\/h2>\n

On peut dire que les vitamines sont le carburant d’une peau saine, et prendre des vitamines n\u00e9cessite une alimentation saine qui contient tous les nutriments importants, et il existe \u00e9galement des suppl\u00e9ments nutritionnels qui contiennent des vitamines, et les vitamines sont tr\u00e8s importantes pour la peau de nombreux probl\u00e8mes, tels que comme les rides, les cernes, la p\u00e2leur de la peau et de nombreux autres probl\u00e8mes de peau.<\/span><\/span><\/span><\/span><\/p>\n

Par cons\u00e9quent, il est tr\u00e8s important de ne pas n\u00e9gliger notre routine de soins de la peau, que ce soit par l’utilisation de produits qui les entretiennent, par une bonne alimentation ou par la prise de vitamines sous forme de compl\u00e9ments nutritionnels, notamment sur recommandation d’un m\u00e9decin.<\/span><\/span><\/span><\/span><\/p>\n

Les meilleures vitamines anti-\u00e2ge<\/span><\/span><\/span><\/span><\/h2>\n

Les vitamines essentielles pour la peau se trouvent dans de nombreux aliments et sources di\u00e9t\u00e9tiques, mais aussi dans les produits de soins de la peau. <\/span><\/span><\/span>Ces vitamines comprennent :<\/span><\/span><\/span><\/span><\/p>\n

s\u00e9l\u00e9nium<\/span><\/span><\/span><\/span><\/h3>\n

Le s\u00e9l\u00e9nium est un antioxydant puissant et l’un des \u00e9l\u00e9ments importants pour prot\u00e9ger le corps contre le cancer, y compris <\/span><\/span><\/span><\/span>le cancer de la peau<\/span><\/span><\/span><\/span><\/span> caus\u00e9 <\/span><\/span><\/span>par une exposition excessive au soleil. Il maintient \u00e9galement l’\u00e9lasticit\u00e9 des tissus, ralentit les signes du vieillissement et pr\u00e9vient le durcissement ou l’oxydation des tissus. <\/span><\/span><\/span>Certaines sources alimentaires de s\u00e9l\u00e9nium comprennent les grains entiers, les fruits de mer, l’ail et les \u0153ufs.<\/span><\/span><\/span><\/span><\/p>\n

Des \u00e9tudes r\u00e9centes ont montr\u00e9 que le s\u00e9l\u00e9nium, lorsqu’il est appliqu\u00e9 par voie orale ou topique sur la peau, prot\u00e8ge contre les rayons UV quotidiens nocifs du soleil et aide \u00e0 retarder le d\u00e9veloppement du cancer de la peau.<\/span><\/span><\/span><\/span><\/p>\n

Vitamine E<\/span><\/span><\/span><\/span><\/h3>\n

La vitamine E est l’un des antioxydants les plus importants car elle prot\u00e8ge les cellules de la peau contre les dommages. <\/span><\/span><\/span>Les sources naturelles de vitamine E sont les huiles v\u00e9g\u00e9tales telles que l’huile de tournesol, les c\u00e9r\u00e9ales, l’avoine, les noix et les produits laitiers.<\/span><\/span><\/span><\/span><\/p>\n

Des \u00e9tudes montrent que la vitamine E aide \u00e0 traiter <\/span><\/span><\/span><\/span>les<\/span><\/span><\/span><\/span><\/strong> troubles <\/span><\/span><\/span>des <\/span><\/span><\/span>radicaux libres<\/span><\/span><\/span><\/strong><\/span> de la peau, la rendant moins nocive pour les cellules de la peau, et plusieurs autres \u00e9tudes ont montr\u00e9 que l’application de vitamine E sur la peau peut r\u00e9duire les dommages caus\u00e9s par le soleil et r\u00e9duire la production de cellules canc\u00e9rig\u00e8nes ;<\/span><\/span><\/span><\/span><\/p>\n

Vitamine C<\/span><\/span><\/span><\/span><\/h3>\n

Antioxydant le plus courant dans de nombreux produits de soins de la peau, la vitamine C est \u00e9galement abondante dans les aliments, en particulier les agrumes et les l\u00e9gumes, et joue un r\u00f4le actif dans la protection des cellules de la peau et le maintien de leur jeunesse, ainsi que dans la r\u00e9duction des effets nocifs des cellules de la peau. <\/span>Radicaux libres sur la peau : la production de collag\u00e8ne qui soutient la peau et la maintient fra\u00eeche.<\/span><\/span><\/span><\/span><\/p>\n

Selon certaines \u00e9tudes, une exposition minimale aux rayons UV peut r\u00e9duire de 30 % les niveaux de vitamine C dans la peau.<\/span><\/span><\/span><\/span><\/p>\n

Apr\u00e8s avoir appris \u00e0 vous conna\u00eetre les <\/span><\/span><\/span><\/span>meilleures vitamines anti-vieillissement,<\/span><\/span><\/span><\/span><\/strong> vous devez faire attention avant tout \u00e0 l’obtenir gr\u00e2ce \u00e0 une alimentation saine et si vous devez le prendre sous forme de suppl\u00e9ment, la premi\u00e8re chose que vous devez faire est de consulter votre m\u00e9decin pour d\u00e9terminer le bon dosage pour \u00e9viter les effets secondaires Et vous pouvez faire beaucoup en utilisant des produits de soins de la peau qui, comme mentionn\u00e9 pr\u00e9c\u00e9demment, contiennent de puissants antioxydants. <\/span><\/span><\/span>Et \u00e0 la fin de l’article, nous vous souhaitons toujours une bonne sant\u00e9.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  Meilleures vitamines anti-\u00e2ge – Informations m\u00e9dicales quotidiennes Un apport suffisant en vitamines peut garder votre peau saine, souple et sans rides. Les vitamines essentielles pour la peau se trouvent dans de nombreux aliments ainsi que dans les produits de soins de la peau . Les meilleures vitamines anti-\u00e2ge et comment elles peuvent vous aider …<\/p>\n","protected":false},"author":1,"featured_media":11473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,37,37,37,37,37,37,37,37],"tags":[],"class_list":["post-12557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nMeilleures vitamines anti-\u00e2ge - Informations m\u00e9dicales quotidiennes - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meilleures vitamines anti-\u00e2ge - Informations m\u00e9dicales quotidiennes - the health\" \/>\n<meta property=\"og:description\" content=\"  Meilleures vitamines anti-\u00e2ge – Informations m\u00e9dicales quotidiennes Un apport suffisant en vitamines peut garder votre peau saine, souple et sans rides. Les vitamines essentielles pour la peau se trouvent dans de nombreux aliments ainsi que dans les produits de soins de la peau . Les meilleures vitamines anti-\u00e2ge et comment elles peuvent vous aider …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-07T19:14:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-09T21:12:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/old-woman-gc86da3f35_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"361\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/\",\"url\":\"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/\",\"name\":\"Meilleures vitamines anti-\u00e2ge - Informations m\u00e9dicales quotidiennes - the health\",\"isPartOf\":{\"@id\":\"https:\/\/ahelth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/old-woman-gc86da3f35_640.jpg\",\"datePublished\":\"2022-01-07T19:14:20+00:00\",\"dateModified\":\"2022-01-09T21:12:49+00:00\",\"author\":{\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/#primaryimage\",\"url\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/old-woman-gc86da3f35_640.jpg\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/old-woman-gc86da3f35_640.jpg\",\"width\":640,\"height\":361,\"caption\":\"The Best Vitamins for Anti-Aging - Daily Medical Information\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahelth.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meilleures vitamines anti-\u00e2ge – Informations m\u00e9dicales quotidiennes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahelth.com\/es\/#website\",\"url\":\"https:\/\/ahelth.com\/es\/\",\"name\":\"the health\",\"description\":\"Articles on health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahelth.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/ahelth.com\"],\"url\":\"https:\/\/ahelth.com\/fr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meilleures vitamines anti-\u00e2ge - Informations m\u00e9dicales quotidiennes - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/","og_locale":"fr_FR","og_type":"article","og_title":"Meilleures vitamines anti-\u00e2ge - Informations m\u00e9dicales quotidiennes - the health","og_description":"  Meilleures vitamines anti-\u00e2ge – Informations m\u00e9dicales quotidiennes Un apport suffisant en vitamines peut garder votre peau saine, souple et sans rides. Les vitamines essentielles pour la peau se trouvent dans de nombreux aliments ainsi que dans les produits de soins de la peau . Les meilleures vitamines anti-\u00e2ge et comment elles peuvent vous aider …","og_url":"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/","og_site_name":"the health","article_published_time":"2022-01-07T19:14:20+00:00","article_modified_time":"2022-01-09T21:12:49+00:00","og_image":[{"width":640,"height":361,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/old-woman-gc86da3f35_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/","url":"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/","name":"Meilleures vitamines anti-\u00e2ge - Informations m\u00e9dicales quotidiennes - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/old-woman-gc86da3f35_640.jpg","datePublished":"2022-01-07T19:14:20+00:00","dateModified":"2022-01-09T21:12:49+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/old-woman-gc86da3f35_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/old-woman-gc86da3f35_640.jpg","width":640,"height":361,"caption":"The Best Vitamins for Anti-Aging - Daily Medical Information"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/fr\/the-best-vitamins-for-anti-aging-daily-medical-information\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Meilleures vitamines anti-\u00e2ge – Informations m\u00e9dicales quotidiennes"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/fr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/posts\/12557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/comments?post=12557"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/posts\/12557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/media\/11473"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/media?parent=12557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/categories?post=12557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/tags?post=12557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}