{"id":13159,"date":"2022-01-09T23:11:08","date_gmt":"2022-01-09T23:11:08","guid":{"rendered":"http:\/\/ahelth.com\/where-is-phosphorus-11-foods-other-than-seafood-are-high-in-phosphorus\/"},"modified":"2022-01-10T22:45:12","modified_gmt":"2022-01-10T22:45:12","slug":"where-is-phosphorus-11-foods-other-than-seafood-are-high-in-phosphorus","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/where-is-phosphorus-11-foods-other-than-seafood-are-high-in-phosphorus\/","title":{"rendered":"O\u00f9 est le phosphore ? 11 aliments autres que les fruits de mer sont riches en phosphore"},"content":{"rendered":"

O\u00f9 est le phosphore ? <\/span><\/span><\/span>11 aliments autres que les fruits de mer sont riches en phosphore<\/span><\/span><\/span><\/span><\/p>\n

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Qu’est-ce que le phosphore ?<\/span><\/span><\/span><\/span><\/h2>\n

Le <\/span><\/span><\/span><\/span>phosphore est<\/span><\/span><\/span><\/span><\/strong> l’ un des ingr\u00e9dients les <\/span>plus importants pour un <\/span>corps sain, en particulier les os humains , <\/span>ce qui signifie que sans des quantit\u00e9s suffisantes de ce corps m\u00e9tallique ne peut pas fonctionner normalement, c’est le <\/span>deuxi\u00e8me min\u00e9ral le plus important pour la sant\u00e9 des os apr\u00e8s le <\/span><\/span><\/span><\/span>calcium<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/p>\n

Le phosphore et le phosphate sont parfois confondus, mais ce sont en fait deux choses diff\u00e9rentes, car le phosphore est un \u00e9l\u00e9ment tandis que le phosphate est un sel contenant du phosphore.<\/span><\/span><\/span><\/span><\/p>\n

O\u00f9 est le phosphore ?<\/span><\/span><\/span><\/span><\/h2>\n

Beaucoup de gens pensent que le phosphore ne se trouve que dans les <\/span><\/span><\/span><\/span>fruits<\/span><\/span><\/span><\/span><\/strong> de <\/span><\/span><\/span>mer<\/span><\/span><\/span><\/strong><\/span> , mais il existe de nombreux aliments que vous pouvez manger pour obtenir du phosphore, notamment les suivants\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

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  1. Une tasse de poulet ou de dinde frit contient environ 300 milligrammes de phosphore, ce qui repr\u00e9sente plus de 40 % de la valeur quotidienne recommand\u00e9e.<\/span><\/span><\/span><\/span><\/li>\n
  2. Les abats<\/span><\/span><\/span><\/span><\/strong> tels que le foie Le foie de poulet contient 53 % de la quantit\u00e9 quotidienne recommand\u00e9e de phosphore pour 85 grammes.<\/span><\/span><\/span><\/span><\/li>\n
  3. De nombreux fruits de mer contiennent du phosphore, 85 grammes de sardines contiennent 59%, 85 grammes d’hu\u00eetres contiennent 41% de la valeur quotidienne et la m\u00eame quantit\u00e9 de carpe contient 64% de la valeur recommand\u00e9e de phosphore.<\/span><\/span><\/span><\/span><\/li>\n
  4. 28 grammes de fromage Romano contiennent 30% des besoins quotidiens en phosphore.<\/span><\/span><\/span><\/span><\/li>\n
  5. Une tasse de lait \u00e9cr\u00e9m\u00e9 contient 35% de l’apport journalier recommand\u00e9.<\/span><\/span><\/span><\/span><\/li>\n
  6. 1 once de <\/span><\/span><\/span><\/span>graines<\/span><\/span><\/span><\/span><\/strong> de <\/span><\/span><\/span>tournesol<\/span><\/span><\/span><\/strong> ou de <\/span><\/span><\/span>graines de<\/span><\/span><\/span><\/strong> citrouille <\/span><\/span><\/span>repr\u00e9sente<\/span><\/span><\/strong><\/span> environ 45% de la valeur quotidienne.<\/span><\/span><\/span><\/span><\/li>\n
  7. Contient une <\/span>demi – <\/span>tasse de <\/span><\/span><\/span><\/span>noix de <\/span>cajou<\/span><\/span><\/span><\/span><\/strong> ou d’amandes ou de pistaches contiennent au moins 40 % de la <\/span>valeur quotidienne recommand\u00e9e de phosphore.<\/span><\/span><\/span><\/span><\/li>\n
  8. Le bl\u00e9 entier contient le plus de phosphore (291 mg ou 194 grammes par tasse cuite), suivi de l’avoine (180 mg ou 234 grammes par tasse cuite) et du riz (162 mg ou 194 grammes par tasse cuite).<\/span><\/span><\/span><\/span><\/li>\n
  9. Une tasse de muesli de chardon contient 52% de l’apport quotidien recommand\u00e9.<\/span><\/span><\/span><\/span><\/li>\n
  10. Une tasse de quinoa cuit contient 40 % de la quantit\u00e9 quotidienne recommand\u00e9e de phosphore.<\/span><\/span><\/span><\/span><\/li>\n
  11. Une tasse de lentilles cuites contient 51 % de la quantit\u00e9 quotidienne recommand\u00e9e.<\/span><\/span><\/span><\/span><\/li>\n
  12. Le soja cuit ou conserv\u00e9 contient plus de 100 % de vos besoins quotidiens en phosphore par 3\/2 tasse.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

    Aliments avec phosphates ajout\u00e9s<\/span><\/span><\/span><\/span><\/h2>\n

    Alors que le phosphore se trouve naturellement dans de nombreux aliments, certains aliments transform\u00e9s en contiennent \u00e9galement des quantit\u00e9s importantes sous forme de sels de phosphate ajout\u00e9s.<\/span><\/span><\/span><\/span><\/p>\n

    Les suppl\u00e9ments de phosphate couvrent pr\u00e8s de 100 % des besoins quotidiens. <\/span><\/span><\/span>Un apport excessif de phosphore a \u00e9t\u00e9 li\u00e9 \u00e0 la perte osseuse et \u00e0 un risque accru de d\u00e9c\u00e8s. <\/span><\/span><\/span>Par cons\u00e9quent, vous ne devez pas consommer plus que la quantit\u00e9 recommand\u00e9e chaque jour. <\/span><\/span><\/span>Les aliments contenant des phosphates ajout\u00e9s comprennent\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

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    • Viandes transform\u00e9es telles que l’agneau et les produits de poulet transform\u00e9s.<\/span><\/span><\/span><\/span><\/li>\n
    • Boissons au cola qui contiennent de l’acide phosphorique.<\/span><\/span><\/span><\/span><\/li>\n
    • produits de boulangerie, g\u00e2teaux et tartes contenant du phosphate comme agent levant.<\/span><\/span><\/span><\/span><\/li>\n
    • Restauration rapide Une \u00e9tude d’une cha\u00eene de restauration rapide am\u00e9ricaine a r\u00e9v\u00e9l\u00e9 que plus de 80 % des \u00e9l\u00e9ments du menu contenaient du phosphate suppl\u00e9mentaire.<\/span><\/span><\/span><\/span><\/li>\n
    • Les aliments instantan\u00e9s tels que les p\u00e9pites de poulet surgel\u00e9es \u00e0 cuisson rapide.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      A lire aussi : O\u00f9 se trouve le calcium ? <\/span><\/span><\/span>Les principales sources v\u00e9g\u00e9tales et animales de calcium.<\/span><\/span><\/span><\/span><\/p>\n

      Effets secondaires de l’exc\u00e8s de phosphore<\/span><\/span><\/span><\/span><\/h2>\n

      Bien qu’il n’y ait pas beaucoup de cas d’allergie au phosphore, certains des effets secondaires qui peuvent survenir sont :<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Douleurs articulaires et musculaires.<\/span><\/span><\/span><\/span><\/li>\n
      • La vitamine D<\/span><\/span><\/span><\/span><\/strong> probl\u00e8mes d’absorption <\/span><\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/li>\n
      • Effets sur la sant\u00e9 des reins.<\/span><\/span><\/span><\/span><\/li>\n
      • Renforcement des organes et des tissus.<\/span><\/span><\/span><\/span><\/li>\n
      • diarrh\u00e9e<\/span><\/span><\/span><\/span><\/strong> ;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

         <\/p>\n<\/div>\n<\/div>\n

        .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        O\u00f9 est le phosphore ? 11 aliments autres que les fruits de mer sont riches en phosphore O\u00f9 est le phosphore ? ? Si vous posez cette question, vous constaterez que la majorit\u00e9 r\u00e9pondra automatiquement qu’il se trouve dans les fruits de mer, car beaucoup de gens n\u00e9gligent les nombreuses sources de nourriture dans lesquelles …<\/p>\n","protected":false},"author":1,"featured_media":12874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-13159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nO\u00f9 est le phosphore ? 11 aliments autres que les fruits de mer sont riches en phosphore - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/where-is-phosphorus-11-foods-other-than-seafood-are-high-in-phosphorus\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O\u00f9 est le phosphore ? 11 aliments autres que les fruits de mer sont riches en phosphore - the health\" \/>\n<meta property=\"og:description\" content=\"O\u00f9 est le phosphore ? 11 aliments autres que les fruits de mer sont riches en phosphore O\u00f9 est le phosphore ? ? 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