{"id":13195,"date":"2022-01-09T23:05:57","date_gmt":"2022-01-09T23:05:57","guid":{"rendered":"http:\/\/ahelth.com\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/"},"modified":"2022-01-10T23:01:51","modified_gmt":"2022-01-10T23:01:51","slug":"where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/","title":{"rendered":"O\u00f9 se trouve le s\u00e9l\u00e9nium ? 20 types d’aliments riches en s\u00e9l\u00e9nium pour r\u00e9pondre \u00e0 vos besoins quotidiens"},"content":{"rendered":"

O\u00f9 se trouve le s\u00e9l\u00e9nium ? <\/span><\/span><\/span>20 types d’aliments riches en s\u00e9l\u00e9nium pour r\u00e9pondre \u00e0 vos besoins quotidiens<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

 <\/p>\n

Qu’est-ce que le s\u00e9l\u00e9nium<\/span><\/span><\/span><\/span><\/h2>\n

Le s\u00e9l\u00e9nium est un min\u00e9ral important pour de nombreuses fonctions corporelles essentielles, de la reproduction \u00e0 la lutte contre les infections, et les niveaux de s\u00e9l\u00e9nium dans les diff\u00e9rents aliments trouv\u00e9s dans les l\u00e9gumes et les fruits d\u00e9pendent de la quantit\u00e9 dans le sol dans lequel ces aliments ont \u00e9t\u00e9 cultiv\u00e9s. <\/span><\/span><\/span>La pluie, les pesticides et les niveaux de pH peuvent \u00e9galement affecter les niveaux de s\u00e9l\u00e9nium, ce qui signifie que la carence en s\u00e9l\u00e9nium est plus fr\u00e9quente dans certaines parties du monde que dans d’autres.<\/span><\/span><\/span><\/span><\/p>\n

Certains facteurs peuvent rendre plus difficile l’absorption du s\u00e9l\u00e9nium par l’organisme, comme les suivants\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • R\u00e9ception de l’h\u00e9modialyse.<\/span><\/span><\/span><\/span><\/li>\n
  • Infection du <\/span><\/span><\/span><\/span>VIH<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
  • Avoir un <\/span><\/span><\/span><\/span>trouble<\/span><\/span><\/span><\/span><\/strong> digestif tel <\/span><\/span><\/span>que la maladie de Crohn<\/span><\/span><\/span><\/strong><\/span> .<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    O\u00f9 se trouve le s\u00e9l\u00e9nium ?<\/span><\/span><\/span><\/span><\/h2>\n

    Il existe de nombreuses sources de nourriture \u00e0 partir desquelles vous pouvez obtenir du s\u00e9l\u00e9nium, et ces sources comprennent\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    1. 6-8 noix du Br\u00e9sil contiennent environ 544 mcg de s\u00e9l\u00e9nium.<\/span><\/span><\/span><\/span><\/li>\n
    2. Le thon \u00e0 nageoires jaunes contient environ 92 microgrammes de s\u00e9l\u00e9nium par portion de 3 onces.<\/span><\/span><\/span><\/span><\/li>\n
    3. Les sardines, les hu\u00eetres, les hu\u00eetres, les crevettes et le saumon contiennent 40 \u00e0 65 mcg de s\u00e9l\u00e9nium par portion de 3 onces.<\/span><\/span><\/span><\/span><\/li>\n
    4. Une tasse de p\u00e2tes ou de <\/span><\/span><\/span><\/span>c\u00e9r\u00e9ales compl\u00e8tes<\/span><\/span><\/span><\/span><\/strong> contient environ 40 mcg de s\u00e9l\u00e9nium.<\/span><\/span><\/span><\/span><\/li>\n
    5. La<\/span><\/span><\/span><\/span><\/strong> rondelle de <\/span><\/span><\/span>boeuf<\/span><\/span><\/span><\/strong> contient <\/span><\/span><\/span><\/span>environ 33 microgrammes de s\u00e9l\u00e9nium.<\/span><\/span><\/span><\/span><\/li>\n
    6. Le foie de b\u0153uf contient environ 28 microgrammes de s\u00e9l\u00e9nium par tranche.<\/span><\/span><\/span><\/span><\/li>\n
    7. Il contient 3 onces de <\/span><\/span><\/span><\/span>dinde fum\u00e9e et<\/span><\/span><\/span><\/span><\/strong> 31 mcg de s\u00e9l\u00e9nium.<\/span><\/span><\/span><\/span><\/li>\n
    8. 3 onces de poulet blanc contiennent 22-25 mcg de s\u00e9l\u00e9nium.<\/span><\/span><\/span><\/span><\/li>\n
    9. Une tasse de <\/span><\/span><\/span><\/span>fromage cottage<\/span><\/span><\/span><\/span><\/strong> fournit environ 2 mcg de s\u00e9l\u00e9nium.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      Autres sources de s\u00e9l\u00e9nium<\/span><\/span><\/span><\/span><\/h3>\n
        \n
      1. Un \u0153uf \u00e0 la coque fournit environ 20 microgrammes de s\u00e9l\u00e9nium.<\/span><\/span><\/span><\/span><\/li>\n
      2. Une tasse de <\/span><\/span><\/span><\/span>riz <\/span><\/span><\/span><\/span>brun \u00e0<\/span><\/span><\/span><\/span><\/strong> grains longs cuit contient 19 mcg de s\u00e9l\u00e9nium.<\/span><\/span><\/span><\/span><\/li>\n
      3. Un quart de tasse de graines de tournesol fournit environ 19 microgrammes de s\u00e9l\u00e9nium.<\/span><\/span><\/span><\/span><\/li>\n
      4. Une tasse de haricots cuits contient environ 13 mcg de s\u00e9l\u00e9nium.<\/span><\/span><\/span><\/span><\/li>\n
      5. 100 grammes de champignons contiennent environ 12 microgrammes de s\u00e9l\u00e9nium.<\/span><\/span><\/span><\/span><\/li>\n
      6. Une tasse de <\/span><\/span><\/span><\/span>gruau<\/span><\/span><\/span><\/span><\/strong> ordinaire ou cuit <\/span><\/span><\/span>fournit<\/span><\/span><\/span><\/strong><\/span> environ 13 microgrammes de s\u00e9l\u00e9nium.<\/span><\/span><\/span><\/span><\/li>\n
      7. Une tasse d’\u00e9pinards cuits ou congel\u00e9s contient environ 11 microgrammes de s\u00e9l\u00e9nium.<\/span><\/span><\/span><\/span><\/li>\n
      8. Une tasse de lait ou de yaourt contient environ 8 microgrammes de s\u00e9l\u00e9nium.<\/span><\/span><\/span><\/span><\/li>\n
      9. Une tasse de lentilles cuites fournit environ 6 microgrammes de s\u00e9l\u00e9nium.<\/span><\/span><\/span><\/span><\/li>\n
      10. Cadeaux <\/span><\/span><\/span><\/span>Noix de cajou <\/span><\/span><\/span><\/span>grill\u00e9es \u00e0<\/span><\/span><\/span><\/span><\/strong> sec 3 mcg de s\u00e9l\u00e9nium par once.<\/span><\/span><\/span><\/span><\/li>\n
      11. Une tasse <\/span><\/span><\/span><\/span>de banane<\/span><\/span><\/span><\/span><\/strong> hach\u00e9e fournit 2 microgrammes de s\u00e9l\u00e9nium, ce qui ne semble pas beaucoup, mais du yogourt et de l’avoine peuvent \u00eatre ajout\u00e9s pour augmenter les niveaux de s\u00e9l\u00e9nium.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

        De combien de s\u00e9l\u00e9nium avez-vous besoin ?<\/span><\/span><\/span><\/span><\/h2>\n

        Alors que trop peu de s\u00e9l\u00e9nium peut causer de graves probl\u00e8mes de sant\u00e9, trop de s\u00e9l\u00e9nium peut \u00eatre toxique, et la quantit\u00e9 quotidienne de s\u00e9l\u00e9nium a \u00e9t\u00e9 d\u00e9finie par les National Institutes of Health comme :<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Nouveau-n\u00e9s jusqu’\u00e0 6 mois : 15 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • 7 mois \u00e0 3 ans, 20 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • 4 \u00e0 8 ans, 30 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • 9 \u00e0 13 ans, 40 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • Au-dessus de 14 ans 55 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • Femmes enceintes et allaitantes : 60 mcg.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

           <\/p>\n<\/div>\n<\/div>\n

          .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          O\u00f9 se trouve le s\u00e9l\u00e9nium ? 20 types d’aliments riches en s\u00e9l\u00e9nium pour r\u00e9pondre \u00e0 vos besoins quotidiens   Le s\u00e9l\u00e9nium est l’un des min\u00e9raux les plus importants pour les fonctions de tout le corps. Le corps d\u00e9pend du s\u00e9l\u00e9nium pour de nombreuses fonctions de base. Bien qu’il ne s’agisse pas d’un min\u00e9ral courant comme …<\/p>\n","protected":false},"author":1,"featured_media":12856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-13195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nO\u00f9 se trouve le s\u00e9l\u00e9nium ? 20 types d'aliments riches en s\u00e9l\u00e9nium pour r\u00e9pondre \u00e0 vos besoins quotidiens - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O\u00f9 se trouve le s\u00e9l\u00e9nium ? 20 types d'aliments riches en s\u00e9l\u00e9nium pour r\u00e9pondre \u00e0 vos besoins quotidiens - the health\" \/>\n<meta property=\"og:description\" content=\"O\u00f9 se trouve le s\u00e9l\u00e9nium ? 20 types d’aliments riches en s\u00e9l\u00e9nium pour r\u00e9pondre \u00e0 vos besoins quotidiens   Le s\u00e9l\u00e9nium est l’un des min\u00e9raux les plus importants pour les fonctions de tout le corps. 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