{"id":13325,"date":"2022-01-09T22:50:33","date_gmt":"2022-01-09T22:50:33","guid":{"rendered":"http:\/\/ahelth.com\/9-foods-rich-in-iodine-avoid-serious-health-problems\/"},"modified":"2022-01-10T23:50:23","modified_gmt":"2022-01-10T23:50:23","slug":"9-foods-rich-in-iodine-avoid-serious-health-problems","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/9-foods-rich-in-iodine-avoid-serious-health-problems\/","title":{"rendered":"9 aliments riches en iode qui \u00e9vitent de graves probl\u00e8mes de sant\u00e9"},"content":{"rendered":"

9 aliments riches en iode qui \u00e9vitent de graves probl\u00e8mes de sant\u00e9<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Quelle est l’importance de l’iode pour l’organisme ?<\/span><\/span><\/span><\/span><\/h2>\n

Fait int\u00e9ressant, la <\/span><\/span><\/span><\/span>glande thyro\u00efde a<\/span><\/span><\/span><\/span><\/strong> besoin d’iode pour fabriquer ses hormones, qui remplissent de nombreuses fonctions importantes dans votre corps. <\/span><\/span><\/span>En fait, un tiers de la population mondiale est \u00e0 risque de carence en iode, en particulier ceux qui vivent dans des zones \u00e0 faible teneur en iode du sol, comme les pays europ\u00e9ens.<\/span><\/span><\/span><\/span><\/p>\n

Une carence peut conduire \u00e0 l’iode de la <\/span>glande thyro\u00efde connue sous le <\/span>nom d’ <\/span><\/span><\/span><\/span>hypertrophie<\/span><\/span><\/span><\/span><\/strong> de la glande thyro\u00efde <\/span><\/span><\/span>, ce qui entra\u00eene une prise de poids, de la fatigue et une faiblesse musculaire.<\/span><\/span><\/span><\/span><\/p>\n

Aliments riches en iode<\/span><\/span><\/span><\/span><\/h2>\n

L’apport quotidien recommand\u00e9 en iode pour la plupart des adultes est de 150 microgrammes par jour, mais pour les femmes enceintes et qui allaitent, les besoins peuvent augmenter selon les directives d’un m\u00e9decin, notamment\u00a0: <\/span><\/span><\/span><\/span>les aliments riches en<\/span><\/span><\/span><\/span><\/span><\/span><\/span> D provenant de sources saines comprennent\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

algue<\/span><\/span><\/span><\/span><\/h3>\n

Les algues sont l’un des aliments riches en iode les plus importants car elles sont utiles pour les antioxydants, les vitamines et les min\u00e9raux, et c’est \u00e9galement l’une des meilleures sources naturelles d’iode. <\/span><\/span><\/span>Cependant, la quantit\u00e9 peut varier en fonction du type d’algue, de la r\u00e9gion dans laquelle elle est cultiv\u00e9e et de la m\u00e9thode de pr\u00e9paration.<\/span><\/span><\/span><\/span><\/p>\n

chiffrer<\/span><\/span><\/span><\/span><\/h3>\n

85 grammes de morue contiennent environ 63 \u00e0 99 microgrammes d’iode, soit 42 \u00e0 66 % du RDI.<\/span><\/span><\/span><\/span><\/p>\n

les produits laitiers<\/span><\/span><\/span><\/span><\/h3>\n

La teneur en iode du lait et des produits laitiers varie fortement en fonction de la teneur en iode des aliments du b\u00e9tail et de l’utilisation de d\u00e9sinfectants contenant de l’iode pendant la traite. <\/span><\/span><\/span>Une tasse de lait peut fournir environ 59-112% de la quantit\u00e9 quotidienne recommand\u00e9e de lait, et une tasse de yaourt repr\u00e9sente environ la moiti\u00e9 de la quantit\u00e9 recommand\u00e9e.<\/span><\/span><\/span><\/span><\/p>\n

sel iod\u00e9<\/span><\/span><\/span><\/span><\/h3>\n

Un quart de cuill\u00e8re \u00e0 caf\u00e9 de sel iod\u00e9 contient environ 71 microgrammes d’iode, soit 47 % de l’apport quotidien recommand\u00e9.<\/span><\/span><\/span><\/span><\/p>\n

Autres exemples d’aliments riches en iode <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

Crevette<\/span><\/span><\/span><\/span><\/h3>\n

3 onces de crevettes contiennent 35 microgrammes d’iode, soit 23% de la quantit\u00e9 quotidienne recommand\u00e9e d’iode.<\/span><\/span><\/span><\/span><\/p>\n

Thon<\/span><\/span><\/span><\/span><\/h3>\n

Le thon est un aliment faible en calories. <\/span><\/span><\/span>Le thon peut fournir moins d’iode que le poisson maigre, mais c’est toujours une source relativement bonne avec 3 onces fournissant 17 microgrammes, soit environ 11% de la quantit\u00e9 quotidienne recommand\u00e9e.<\/span><\/span><\/span><\/span><\/p>\n

Oeuf<\/span><\/span><\/span><\/span><\/h3>\n

Les \u0153ufs font partie des aliments riches en iode. <\/span><\/span><\/span>La majeure partie de l’iode dans les \u0153ufs se trouve dans le jaune. <\/span><\/span><\/span>En moyenne, un gros \u0153uf fournit environ 16 % de la quantit\u00e9 quotidienne recommand\u00e9e d’iode.<\/span><\/span><\/span><\/span><\/p>\n

prune s\u00e9ch\u00e9e<\/span><\/span><\/span><\/span><\/h3>\n

Cinq pruneaux s\u00e9ch\u00e9s fournissent environ 13 microgrammes d’iode, soit environ 9 % de la valeur quotidienne recommand\u00e9e.<\/span><\/span><\/span><\/span><\/p>\n

Haricots de Lima<\/span><\/span><\/h3>\n

Parce que l’iode varie dans le sol, l’eau d’irrigation et les engrais, la quantit\u00e9 d’iode dans les fruits et l\u00e9gumes peut varier. <\/span><\/span><\/span>Cependant, une tasse de haricots de Lima cuits contient en moyenne 16 microgrammes d’iode, soit 10 % de la valeur quotidienne.<\/span><\/span><\/span><\/span><\/p>\n

Sympt\u00f4mes de carence en iode<\/span><\/span><\/span><\/span><\/h2>\n

Apr\u00e8s avoir pris connaissance des aliments riches en iode et de leurs sources, sachez que l’omission de cet \u00e9l\u00e9ment entra\u00eene un certain nombre de probl\u00e8mes graves, \u00e0 savoir :<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • D\u00e9pression et frustration.<\/span><\/span><\/span><\/span><\/li>\n
  • Faible niveau de cognition et d’apprentissage.<\/span><\/span><\/span><\/span><\/li>\n
  • Ob\u00e9sit\u00e9<\/span><\/span><\/span><\/span><\/strong> anormale.<\/span><\/span><\/span><\/span><\/li>\n
  • Goitre.<\/span><\/span><\/span><\/span><\/li>\n
  • faible fertilit\u00e9<\/span><\/span><\/span><\/span><\/li>\n
  • Fatigue et <\/span><\/span><\/span><\/span>constipation pendant la grossesse<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
  • Rugosit\u00e9 et desquamation de la peau.<\/span><\/span><\/span><\/span><\/li>\n
  • Retard mental et malformations physiques chez les f\u0153tus.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Mais au final, il est n\u00e9cessaire d’observer les proportions pr\u00e9cises des besoins quotidiens du corps, alors renseignez-vous sur les sympt\u00f4mes de l’exc\u00e8s d’iode dans le corps afin de maintenir l’\u00e9quilibre des niveaux d’iode dans le corps pour une meilleure sant\u00e9.<\/span><\/span><\/span><\/span><\/p>\n

     <\/p>\n<\/div>\n

    .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    9 aliments riches en iode qui \u00e9vitent de graves probl\u00e8mes de sant\u00e9   L’iode des min\u00e9raux les plus essentiels dont nous avons besoin pour les int\u00e9grer dans notre alimentation, et bien qu’il existe des suppl\u00e9ments pour lui, il existe de nombreuses sources naturelles que nous pouvons en tirer et parce que l’iode est important pour …<\/p>\n","protected":false},"author":1,"featured_media":12768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-13325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\n9 aliments riches en iode qui \u00e9vitent de graves probl\u00e8mes de sant\u00e9 - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/9-foods-rich-in-iodine-avoid-serious-health-problems\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 aliments riches en iode qui \u00e9vitent de graves probl\u00e8mes de sant\u00e9 - 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