{"id":13358,"date":"2022-01-09T22:46:19","date_gmt":"2022-01-09T22:46:19","guid":{"rendered":"http:\/\/ahelth.com\/the-benefits-of-selenium-for-the-heart-immunity-and-fertility-and-the-risks-of-increasing-it\/"},"modified":"2022-01-10T23:54:59","modified_gmt":"2022-01-10T23:54:59","slug":"the-benefits-of-selenium-for-the-heart-immunity-and-fertility-and-the-risks-of-increasing-it","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/the-benefits-of-selenium-for-the-heart-immunity-and-fertility-and-the-risks-of-increasing-it\/","title":{"rendered":"Les bienfaits du s\u00e9l\u00e9nium pour le c\u0153ur, l’immunit\u00e9 et la fertilit\u00e9… et les risques de les augmenter"},"content":{"rendered":"

Les bienfaits du s\u00e9l\u00e9nium pour le c\u0153ur, l’immunit\u00e9 et la fertilit\u00e9… et les risques de les augmenter<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Quand le s\u00e9l\u00e9nium a-t-il \u00e9t\u00e9 d\u00e9couvert ?<\/span><\/span><\/span><\/span><\/h2>\n

Le s\u00e9l\u00e9nium a \u00e9t\u00e9 d\u00e9couvert en faillite dans un processus de chambre au d\u00e9but du 19\u00e8me si\u00e8cle <\/span><\/span><\/span><\/span>pour le <\/span><\/span><\/span><\/span>leadership<\/span><\/span><\/span><\/span><\/strong> n\u00e9cessaire \u00e0 la production <\/span><\/span><\/span><\/span>d’acide sulfurique<\/span><\/span><\/span><\/span><\/strong> , il \u00e9tait initialement consid\u00e9r\u00e9 comme toxique et a \u00e9t\u00e9 progressivement supprim\u00e9.<\/span><\/span><\/span><\/span><\/p>\n

Cependant, lorsque le s\u00e9l\u00e9nium est br\u00fbl\u00e9, il cr\u00e9e une odeur inhabituelle, semblable \u00e0 l’odeur piquante qui vient du <\/span><\/span><\/span><\/span>raifort. <\/span><\/span><\/span><\/span><\/strong>Il a finalement \u00e9t\u00e9 reconnu comme un \u00e9l\u00e9ment distinct, bien qu’il soit physiquement rare et difficile \u00e0 trouver en grande quantit\u00e9.<\/span><\/span><\/span><\/span><\/p>\n

Les bienfaits du s\u00e9l\u00e9nium pour le corps<\/span><\/span><\/span><\/span><\/h2>\n

Les bienfaits du s\u00e9l\u00e9nium pour la sant\u00e9 font encore l’objet de recherches approfondies, mais les avantages qui ont d\u00e9j\u00e0 \u00e9t\u00e9 d\u00e9montr\u00e9s comprennent\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

Le d\u00e9pistage du cancer<\/span><\/span><\/span><\/span><\/h3>\n

Bien qu’aucune conclusion fiable ne puisse \u00eatre tir\u00e9e concernant une relation causale entre une faible exposition au s\u00e9l\u00e9nium et un risque accru de cancer, il existe des preuves d’une relation inverse entre l’exposition au s\u00e9l\u00e9nium et le risque de certains cancers.<\/span><\/span><\/span><\/span><\/span><\/p>\n

Le s\u00e9l\u00e9nium fait partie int\u00e9grante d’un certain nombre de processus cellulaires, y compris la r\u00e9ponse du corps \u00e0 l’activit\u00e9 canc\u00e9reuse.<\/span><\/span><\/span><\/span><\/p>\n

Booster d’immunit\u00e9<\/span><\/span><\/span><\/span><\/h3>\n

Des \u00e9tudes ont montr\u00e9 que le s\u00e9l\u00e9nium aide \u00e0 stimuler les anticorps, qui sont les composants les plus importants du syst\u00e8me immunitaire qui veulent d\u00e9truire les corps \u00e9trangers bact\u00e9riens et viraux.<\/span><\/span><\/span><\/span><\/p>\n

soulage l’inflammation<\/span><\/span><\/span><\/span><\/h3>\n

Le s\u00e9l\u00e9nium prot\u00e8ge le corps de la relaxation et de la fatigue, et il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu’il soulage le stress oxydatif qui se produit souvent autour des articulations et des os.<\/span><\/span><\/span><\/span><\/p>\n

?<\/span><\/span><\/p>\n

Am\u00e9liorer la sant\u00e9 de la thyro\u00efde<\/span><\/span><\/span><\/span><\/h3>\n

La recherche a montr\u00e9 que le s\u00e9l\u00e9nium est un \u00e9l\u00e9ment essentiel d’un corps sain. <\/span><\/span><\/span>est la <\/span><\/span><\/span><\/span>glande thyro\u00efde<\/span><\/span><\/span><\/span><\/strong> et aide \u00e0 r\u00e9guler la quantit\u00e9 d’ <\/span><\/span><\/span><\/span>hormones thyro\u00efdiennes<\/span><\/span><\/span><\/span><\/strong> sans elle, la T3 ne peut pas \u00eatre produite\u00a0; <\/span><\/span><\/span>C’est l’un des produits les plus importants de la glande thyro\u00efde et contr\u00f4le le processus du m\u00e9tabolisme.<\/span><\/span><\/span><\/span><\/p>\n

Am\u00e9liorer la sant\u00e9 mentale et l’humeur<\/span><\/span><\/span><\/span><\/h3>\n

Le d\u00e9clin cognitif a \u00e9t\u00e9 li\u00e9 \u00e0 l’activit\u00e9 des radicaux libres dans le cortex neural, ce qui conduit \u00e0 la destruction des voies et \u00e0 l’inhibition du bon fonctionnement de l’influx nerveux. <\/span><\/span><\/span>Le s\u00e9l\u00e9nium peut aider \u00e0 pr\u00e9venir la <\/span><\/span><\/span><\/span>maladie d’Alzheimer.<\/span><\/span><\/span><\/span><\/strong> Le s\u00e9l\u00e9nium <\/span><\/span><\/span>am\u00e9liore \u00e9galement la sant\u00e9 mentale et l’humeur.<\/span><\/span><\/span><\/span><\/p>\n

Am\u00e9lioration de la fertilit\u00e9<\/span><\/span><\/span><\/span><\/h3>\n

Le s\u00e9l\u00e9nium am\u00e9liore la motilit\u00e9 des spermatozo\u00efdes et augmente le flux sanguin dans le corps. <\/span><\/span><\/span>Ces processus cl\u00e9s sont responsables de l’augmentation de la fertilit\u00e9 et de la possibilit\u00e9 de grossesse. <\/span><\/span><\/span>Ils peuvent \u00e9galement avoir des propri\u00e9t\u00e9s de r\u00e9duction des risques. <\/span><\/span><\/span><\/span>Avortement<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/p>\n

Anti-\u00e2ge<\/span><\/span><\/h3>\n

Le s\u00e9l\u00e9nium agit comme un antioxydant et stimule la formation de plus d’ <\/span><\/span><\/span><\/span>antioxydants,<\/span><\/span><\/span><\/span><\/strong> il aide donc \u00e0 combattre les radicaux libres dans le corps qui sont li\u00e9s au processus de vieillissement et sont une cause majeure des rides.<\/span><\/span><\/span><\/span><\/p>\n

Am\u00e9liorer la sant\u00e9 cardiaque<\/span><\/span><\/span><\/span><\/h3>\n

Le s\u00e9l\u00e9nium agit sur le sang Kmmaa, qui r\u00e9duit les risques de <\/span>coagulation sanguine, a \u00e9galement prouv\u00e9 qu’il r\u00e9duit la quantit\u00e9 de <\/span>mauvais cholest\u00e9rol qui s’accumule dans les <\/span>art\u00e8res et les <\/span>vaisseaux sanguins, ce qui entra\u00eene \u00e9galement un <\/span><\/span><\/span><\/span>durcissement des <\/span>art\u00e8res<\/span><\/span><\/span><\/span><\/strong> , des <\/span><\/span><\/span>accidents <\/span><\/span><\/span><\/span>vasculaires c\u00e9r\u00e9braux<\/span><\/span><\/span><\/span><\/strong> et des crises cardiaques.<\/span><\/span><\/span><\/span><\/p>\n

soin des cheveux<\/span><\/span><\/span><\/span><\/h3>\n

Bien que la recherche soit toujours en cours \u00e0 ce stade, on pense que le s\u00e9l\u00e9nium peut r\u00e9duire la perte de cheveux et la s\u00e9cheresse s\u00e9v\u00e8re du cuir chevelu qui conduit aux pellicules.<\/span><\/span><\/span><\/span><\/p>\n

Aliments riches en s\u00e9l\u00e9nium<\/span><\/span><\/span><\/span><\/h2>\n

Les meilleures sources de s\u00e9l\u00e9nium sont principalement les produits v\u00e9g\u00e9taux et animaux. <\/span><\/span><\/span>Les sources les plus importantes comprennent :<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Noix du Br\u00e9sil.<\/span><\/span><\/span><\/span><\/li>\n
  • \u00c9pinards<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
  • champignons;<\/span><\/span><\/span><\/span><\/li>\n
  • Graines de tournesol.<\/span><\/span><\/span><\/span><\/li>\n
  • graines de chia<\/span><\/span><\/span><\/span><\/li>\n
  • riz brun;<\/span><\/span><\/span><\/span><\/li>\n
  • le crabe<\/span><\/span><\/span><\/span><\/li>\n
  • foie;<\/span><\/span><\/span><\/span><\/li>\n
  • Crevette<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
  • Thon.<\/span><\/span><\/span><\/span><\/li>\n
  • Viande.<\/span><\/span><\/span><\/span><\/li>\n
  • Dinde.<\/span><\/span><\/span><\/span><\/li>\n
  • Oeuf.<\/span><\/span><\/span><\/span><\/li>\n
  • Blanc de poulet.<\/span><\/span><\/span><\/span><\/li>\n
  • laitier.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Effets secondaires de l’exc\u00e8s de s\u00e9l\u00e9nium<\/span><\/span><\/span><\/span><\/h2>\n

    Un exc\u00e8s de s\u00e9l\u00e9nium est tout aussi dangereux qu’une carence, il ne faut donc pas prendre de surdosage et les suppl\u00e9ments de s\u00e9l\u00e9nium ne doivent \u00eatre utilis\u00e9s que si la nourriture n’en contient pas. <\/span><\/span><\/span>Les sympt\u00f4mes d’un exc\u00e8s de s\u00e9l\u00e9nium ou d’une toxicit\u00e9 au s\u00e9l\u00e9nium comprennent\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Mauvaise haleine.<\/span><\/span><\/span><\/span><\/li>\n
    • Probl\u00e8mes gastro-intestinaux.<\/span><\/span><\/span><\/span><\/li>\n
    • Fi\u00e8vre.<\/span><\/span><\/span><\/span><\/li>\n
    • la naus\u00e9e;<\/span><\/span><\/span><\/span><\/li>\n
    • Probl\u00e8mes r\u00e9naux.<\/span><\/span><\/span><\/span><\/li>\n
    • fatigue.<\/span><\/span><\/span><\/span><\/li>\n
    • irritabilit\u00e9;<\/span><\/span><\/span><\/span><\/li>\n
    • Difficult\u00e9 de concentration<\/span><\/span><\/span><\/span><\/li>\n
    • cirrhose du foie;<\/span><\/span><\/span><\/span><\/li>\n
    • \u0152d\u00e8me pulmonaire.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Et maintenant, chers lecteurs, apr\u00e8s avoir connu les diff\u00e9rents bienfaits du s\u00e9l\u00e9nium sur la sant\u00e9 du corps et les effets secondaires de son augmentation,<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

      .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Les bienfaits du s\u00e9l\u00e9nium pour le c\u0153ur, l’immunit\u00e9 et la fertilit\u00e9… et les risques de les augmenter   Le s\u00e9l\u00e9nium est l’un des min\u00e9raux essentiels extraits principalement du sol, de l’eau et des mati\u00e8res v\u00e9g\u00e9tales, et comme le s\u00e9l\u00e9nium est n\u00e9cessaire \u00e0 de nombreuses activit\u00e9s de base, il doit \u00eatre obtenu en quantit\u00e9 raisonnable \u00e0 …<\/p>\n","protected":false},"author":1,"featured_media":12749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-13358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nLes bienfaits du s\u00e9l\u00e9nium pour le c\u0153ur, l'immunit\u00e9 et la fertilit\u00e9... et les risques de les augmenter - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/the-benefits-of-selenium-for-the-heart-immunity-and-fertility-and-the-risks-of-increasing-it\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits du s\u00e9l\u00e9nium pour le c\u0153ur, l'immunit\u00e9 et la fertilit\u00e9... et les risques de les augmenter - 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