{"id":13426,"date":"2022-01-09T22:22:34","date_gmt":"2022-01-09T22:22:34","guid":{"rendered":"http:\/\/ahelth.com\/factors-that-aid-calcium-absorption\/"},"modified":"2022-01-11T00:16:13","modified_gmt":"2022-01-11T00:16:13","slug":"factors-that-aid-calcium-absorption","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/factors-that-aid-calcium-absorption\/","title":{"rendered":"Facteurs qui aident \u00e0 l’absorption du calcium"},"content":{"rendered":"

Facteurs qui aident \u00e0 l’absorption du calcium<\/span><\/span><\/span><\/span><\/p>\n

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Vous savez probablement que le calcium est important pour la construction d’os et de dents sains et pour les garder forts jusqu’\u00e0 un \u00e2ge avanc\u00e9, mais saviez-vous qu’il existe ? <\/span><\/span><\/span><\/span>Facteurs qui aident \u00e0 absorber le calcium<\/span><\/span><\/span><\/span><\/strong> Quelle est l’importance du calcium lui-m\u00eame ? <\/span><\/span><\/span>Pour en savoir plus sur ces facteurs, suivez cet article avec nous, cher lecteur.<\/span><\/span><\/span><\/span><\/p>\n

Bienfaits du calcium pour la sant\u00e9<\/span><\/span><\/span><\/span><\/h2>\n

Le calcium est l’un des nutriments les plus importants. <\/span><\/span><\/span>Chaque cellule du corps utilise le calcium d’une mani\u00e8re ou d’une autre, y compris le syst\u00e8me nerveux, les muscles et le c\u0153ur. <\/span><\/span><\/span>Le calcium est important pour que le syst\u00e8me nerveux envoie des signaux et est responsable de la r\u00e9gulation du rythme cardiaque.<\/span><\/span><\/span><\/span><\/p>\n

Si vous n’obtenez pas suffisamment de calcium dans votre alimentation, le corps extraira le calcium de vos os pour que les cellules fonctionnent normalement, ce qui peut entra\u00eener une faiblesse ou une fragilit\u00e9 des os. <\/span><\/span><\/span>Une carence en calcium peut causer des probl\u00e8mes d’humeur tels que l’irritabilit\u00e9, l’anxi\u00e9t\u00e9, la d\u00e9pression et l’insomnie.<\/span><\/span><\/span><\/span><\/p>\n

Facteurs qui aident \u00e0 l’absorption du calcium<\/span><\/span><\/span><\/span><\/h2>\n

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Obtenir suffisamment de calcium de leur alimentation est important non seulement pour les personnes \u00e2g\u00e9es, mais aussi pour les enfants, les jeunes adultes et les adultes. <\/span><\/span><\/span><\/span>Du magn\u00e9sium et des<\/span><\/span><\/span><\/span><\/strong> vitamines D et K pour soutenir le calcium dans sa fonction. <\/span><\/span><\/span>Les facteurs suivants favorisent l’absorption du calcium, tels que :<\/span><\/span><\/span><\/span><\/p>\n

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  • Le magn\u00e9sium aide le corps \u00e0 absorber et \u00e0 stocker le calcium pour aider \u00e0 construire et \u00e0 renforcer les os et \u00e0 pr\u00e9venir l’ost\u00e9oporose. <\/span><\/span><\/span>\u00c9tant donn\u00e9 que votre corps ne stocke pas bien le magn\u00e9sium, il est important d’en tirer suffisamment de nourriture.<\/span><\/span><\/span><\/span><\/li>\n
  • La vitamine D aide le corps \u00e0 absorber le calcium et r\u00e9gule les niveaux de calcium dans le sang. <\/span><\/span><\/span>Savoir que le corps produit de la vitamine D lorsqu’il est expos\u00e9 au soleil peut vous permettre de passer au moins 15 minutes \u00e0 l’ext\u00e9rieur \u00e0 profiter de sources alimentaires de vitamine D chaque jour.<\/span><\/span><\/span><\/span><\/li>\n
  • Le phosphore fonctionne avec le calcium pour construire les os, mais encore une fois, il est important de maintenir le bon \u00e9quilibre et de savoir que trop de phosphore entra\u00eene une absorption moindre du calcium et peut \u00eatre toxique.<\/span><\/span><\/span><\/span><\/li>\n
  • La vitamine K<\/span><\/span><\/span><\/span><\/strong> aide le corps \u00e0 r\u00e9guler le calcium et \u00e0 construire des os solides.<\/span><\/span><\/span><\/span><\/li>\n
  • Vitamine C et <\/span><\/span><\/span><\/span>vitamine B12<\/span><\/span><\/span><\/span><\/strong> Des recherches r\u00e9centes sugg\u00e8rent que la vitamine C et la vitamine B12 peuvent \u00e9galement jouer un r\u00f4le important dans la sant\u00e9 des os et la pr\u00e9vention de l’ost\u00e9oporose, et des \u00e9tudes ont \u00e9galement trouv\u00e9 une relation entre les niveaux de vitamine B12 et la densit\u00e9 osseuse.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Certains facteurs ne favorisent pas l’absorption du calcium, tels que\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

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    • Consommez des aliments riches en acide phytique pr\u00e9sents dans les grains entiers.<\/span><\/span><\/span><\/span><\/li>\n
    • L’exc\u00e8s de sel ou de sodium peut affecter l’absorption du calcium.<\/span><\/span><\/span><\/span><\/li>\n
    • Consommation excessive de caf\u00e9ine car elle continue d’excr\u00e9ter du calcium dans l’urine sans b\u00e9n\u00e9fice.<\/span><\/span><\/span><\/span><\/li>\n
    • Les troubles gastro-intestinaux affectent l’absorption du calcium de l’intestin.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Comment le calcium aide-t-il \u00e0 pr\u00e9venir l’ost\u00e9oporose?<\/span><\/span><\/span><\/span><\/h2>\n

      Le calcium est responsable de la sant\u00e9 des os En fait, les os et les dents contiennent 99 % du calcium de l’organisme. <\/span><\/span><\/span>Les os agissent comme des r\u00e9serves de calcium, qui est utilis\u00e9 par le corps et remplac\u00e9 par la nourriture. <\/span><\/span><\/span>Quand pas assez de calcium est absorb\u00e9, le corps excr\u00e8te du calcium du corps. <\/span>Si trop de calcium est retir\u00e9 des os, les os deviennent cassants et faibles avec l’\u00e2ge, entra\u00eenant une ost\u00e9oporose et des fractures.<\/span><\/span><\/span><\/span><\/p>\n

      La pr\u00e9vention de l’ost\u00e9oporose pendant l’enfance et l’adolescence commence par l’apport des nutriments appropri\u00e9s, notamment du calcium et de la vitamine D.<\/span><\/span><\/span><\/span><\/p>\n

      L’importance du calcium dans le maintien de la masse ou de la densit\u00e9 osseuse pendant les p\u00e9riodes de croissance osseuse rapide pendant l’adolescence ou de perte osseuse rapide apr\u00e8s 50 ans varie apr\u00e8s 50 ans. <\/span>g\u00e9n\u00e9ral.<\/span><\/span><\/span><\/span><\/p>\n

      Au final, cher lecteur, apr\u00e8s avoir su qu’il y a un facteur qui <\/span><\/span><\/span><\/span>aide \u00e0 absorber le calcium,<\/span><\/span><\/span><\/span><\/strong> nous vous conseillons de manger des aliments riches en calcium et en vitamines,\u00a0<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

      .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Facteurs qui aident \u00e0 l’absorption du calcium   Vous savez probablement que le calcium est important pour la construction d’os et de dents sains et pour les garder forts jusqu’\u00e0 un \u00e2ge avanc\u00e9, mais saviez-vous qu’il existe ? Facteurs qui aident \u00e0 absorber le calcium Quelle est l’importance du calcium lui-m\u00eame ? Pour en savoir …<\/p>\n","protected":false},"author":1,"featured_media":12711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-13426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nFacteurs qui aident \u00e0 l'absorption du calcium - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/factors-that-aid-calcium-absorption\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Facteurs qui aident \u00e0 l'absorption du calcium - the health\" \/>\n<meta property=\"og:description\" content=\"Facteurs qui aident \u00e0 l’absorption du calcium   Vous savez probablement que le calcium est important pour la construction d’os et de dents sains et pour les garder forts jusqu’\u00e0 un \u00e2ge avanc\u00e9, mais saviez-vous qu’il existe ? 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