{"id":13489,"date":"2022-01-09T22:12:59","date_gmt":"2022-01-09T22:12:59","guid":{"rendered":"http:\/\/ahelth.com\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/"},"modified":"2022-01-11T00:51:34","modified_gmt":"2022-01-11T00:51:34","slug":"where-does-zinc-occur-10-different-foods-that-contain-zinc","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/","title":{"rendered":"O\u00f9 trouve-t-on le zinc ? 10 aliments diff\u00e9rents qui contiennent du zinc"},"content":{"rendered":"

O\u00f9 trouve-t-on le zinc ? <\/span><\/span><\/span>10 aliments diff\u00e9rents qui contiennent du zinc<\/span><\/span><\/span><\/span><\/p>\n

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 <\/p>\n

Quel est votre besoin quotidien en zinc ?<\/span><\/span><\/span><\/span><\/h2>\n

Il est recommand\u00e9 aux hommes de prendre 11 mg de zinc par jour, tandis que les femmes en ont besoin de 8 mg. <\/span><\/span><\/span>Cependant, si vous \u00eates enceinte, vous aurez besoin de 11 mg, et si vous allaitez, vous aurez \u00e9galement besoin de 12 mg de zinc par jour.<\/span><\/span><\/span><\/span><\/p>\n

Certaines personnes sont \u00e0 risque <\/span><\/span><\/span><\/span>de carence en zinc,<\/span><\/span><\/span><\/span><\/strong> notamment les jeunes enfants, les adolescents, les personnes \u00e2g\u00e9es et les femmes enceintes et allaitantes, nous devons donc savoir o\u00f9 se trouve le zinc dans les sources alimentaires afin d’obtenir les quantit\u00e9s dont nous avons besoin.<\/span><\/span><\/span><\/span><\/p>\n

O\u00f9 trouve-t-on le zinc ?<\/span><\/span><\/span><\/span><\/h2>\n

Il existe de nombreux aliments qui contiennent du zinc, ils ne se limitent pas aux <\/span><\/span><\/span><\/span>noix<\/span><\/span><\/span><\/span><\/strong> comme certains le pensent :<\/span><\/span><\/span><\/span><\/p>\n

    \n
  1. 100 grammes de <\/span><\/span><\/span><\/span>b\u0153uf hach\u00e9<\/span><\/span><\/span><\/span><\/strong> contiennent 4,8 mg de zinc, soit 43 % de l’apport quotidien recommand\u00e9 pour les hommes.<\/span><\/span><\/span><\/span><\/li>\n
  2. 6 hu\u00eetres de taille moyenne apportent environ 32 mg de zinc, soit 290% de l’apport journalier recommand\u00e9 pour les hommes.<\/span><\/span><\/span><\/span><\/li>\n
  3. 100 grammes de lentilles cuites contiennent environ 12% de l’apport quotidien recommand\u00e9 pour un homme.<\/span><\/span><\/span><\/span><\/li>\n
  4. 28 grammes de <\/span><\/span><\/span><\/span>noix<\/span><\/span><\/span><\/span><\/strong> de <\/span><\/span><\/span>cajou<\/span><\/span><\/span><\/strong> contiennent <\/span><\/span><\/span><\/span>environ 14% de l’AJR pour les hommes.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

    Autres sources de zinc<\/span><\/span><\/span><\/span><\/h3>\n
      \n
    1. 100 grammes de fromage cheddar contiennent environ 28 % de la quantit\u00e9 quotidienne recommand\u00e9e de zinc pour les hommes.<\/span><\/span><\/span><\/span><\/li>\n
    2. Une tasse de lait entier contient environ 9 % de l’apport quotidien pour les hommes.<\/span><\/span><\/span><\/span><\/li>\n
    3. Un gros \u0153uf contient environ 5% de l’apport quotidien recommand\u00e9 pour les hommes.<\/span><\/span><\/span><\/span><\/li>\n
    4. Les grains entiers<\/span><\/span><\/span><\/span><\/strong> comme le bl\u00e9, le quinoa, l’avoine, etc. <\/span><\/span><\/span><\/span>Le riz brun<\/span><\/span><\/span><\/span><\/strong> contient \u00e9galement du zinc.<\/span><\/span><\/span><\/span><\/li>\n
    5. Contenant des patates douces ou des <\/span><\/span><\/span><\/span>pommes<\/span><\/span><\/span><\/span><\/strong> de <\/span><\/span><\/span>terre<\/span><\/span><\/span><\/strong><\/span> environ 9% de la <\/span>ration journali\u00e8re recommand\u00e9e.<\/span><\/span><\/span><\/span><\/li>\n
    6. Il contient 100 grammes de <\/span><\/span><\/span><\/span>chocolat noir \u00e0 une<\/span><\/span><\/span><\/span><\/strong> concentration de 70 \u00e0 85 %, soit environ 30 % de la quantit\u00e9 recommand\u00e9e pour un homme.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      Quels sont les sympt\u00f4mes d’une carence en zinc ?<\/span><\/span><\/span><\/span><\/h2>\n

      Le corps utilise le zinc pour la production cellulaire et la fonction immunitaire, et c’est un \u00e9l\u00e9ment essentiel de la croissance physique, du d\u00e9veloppement sexuel et de la fonction reproductive, mais en cas de carence en zinc, le corps ne produit pas de nouvelles cellules saines, ce qui entra\u00eene des sympt\u00f4mes de carence en zinc tels que\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • La perte de poids est inexplicable.<\/span><\/span><\/span><\/span><\/li>\n
      • L\u00e9thargie et inattention.<\/span><\/span><\/span><\/span><\/li>\n
      • Les blessures ne gu\u00e9rissent pas.<\/span><\/span><\/span><\/span><\/li>\n
      • Diminution de l’odorat et du go\u00fbt.<\/span><\/span><\/span><\/span><\/li>\n
      • Perte d’ <\/span>app\u00e9tit<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
      • diarrh\u00e9e<\/span><\/span><\/span><\/span><\/strong> ;<\/span><\/span><\/span><\/span><\/li>\n
      • La pr\u00e9sence de plaies ouvertes sur la peau.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

         <\/p>\n<\/div>\n<\/div>\n

        .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        O\u00f9 trouve-t-on le zinc ? 10 aliments diff\u00e9rents qui contiennent du zinc   Saviez-vous que le zinc est n\u00e9cessaire au fonctionnement de plus de 300 enzymes ? \u00cates-vous impliqu\u00e9 dans de nombreux processus importants dans votre corps ? Lorsque le zinc maintient le syst\u00e8me immunitaire et est impliqu\u00e9 dans la croissance et la r\u00e9paration des …<\/p>\n","protected":false},"author":1,"featured_media":12675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-13489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nO\u00f9 trouve-t-on le zinc ? 10 aliments diff\u00e9rents qui contiennent du zinc - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O\u00f9 trouve-t-on le zinc ? 10 aliments diff\u00e9rents qui contiennent du zinc - the health\" \/>\n<meta property=\"og:description\" content=\"O\u00f9 trouve-t-on le zinc ? 10 aliments diff\u00e9rents qui contiennent du zinc   Saviez-vous que le zinc est n\u00e9cessaire au fonctionnement de plus de 300 enzymes ? \u00cates-vous impliqu\u00e9 dans de nombreux processus importants dans votre corps ? 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