{"id":13523,"date":"2022-01-09T22:07:03","date_gmt":"2022-01-09T22:07:03","guid":{"rendered":"http:\/\/ahelth.com\/symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day\/"},"modified":"2022-01-11T01:04:26","modified_gmt":"2022-01-11T01:04:26","slug":"symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day\/","title":{"rendered":"Sympt\u00f4mes d’une carence en s\u00e9l\u00e9nium et comment la traiter .. Et de combien avez-vous besoin chaque jour ?"},"content":{"rendered":"

Sympt\u00f4mes d’une carence en s\u00e9l\u00e9nium et comment la traiter .. Et de combien avez-vous besoin chaque jour ?<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Qu’est-ce qu’une carence en s\u00e9l\u00e9nium ?<\/span><\/span><\/span><\/span><\/h2>\n

Une carence en s\u00e9l\u00e9nium fait r\u00e9f\u00e9rence \u00e0 un manque de s\u00e9l\u00e9nium dans votre alimentation. <\/span><\/span><\/span>Cela peut causer de nombreux probl\u00e8mes de sant\u00e9. <\/span><\/span><\/span>La quantit\u00e9 de s\u00e9l\u00e9nium dans les sources alimentaires est principalement d\u00e9termin\u00e9e par le sol utilis\u00e9 pour la culture, la m\u00e9thode d’irrigation et le pH, car ces facteurs ont un effet sur la concentration de s\u00e9l\u00e9nium dans le sol.<\/span><\/span><\/span><\/span><\/p>\n

Une revue de 2011 a montr\u00e9 qu’une carence en s\u00e9l\u00e9nium peut \u00eatre li\u00e9e \u00e0 certains types de cancer, et qu’une carence en s\u00e9l\u00e9nium peut \u00e9galement affecter les performances cognitives, mais davantage d’\u00e9tudes et de recherches sont n\u00e9cessaires pour tirer des conclusions d\u00e9finitives.<\/span><\/span><\/span><\/span><\/p>\n

Sympt\u00f4mes de carence en s\u00e9l\u00e9nium<\/span><\/span><\/span><\/span><\/h2>\n

Une carence en s\u00e9l\u00e9nium peut provoquer un certain nombre de sympt\u00f4mes. <\/span><\/span><\/span>Les sympt\u00f4mes les plus courants comprennent\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Infertilit\u00e9 chez les<\/span><\/span><\/span><\/span><\/strong> hommes et les femmes.<\/span><\/span><\/span><\/span><\/li>\n
  • faiblesse musculaire<\/span><\/span><\/span><\/span><\/li>\n
  • fatigue.<\/span><\/span><\/span><\/span><\/li>\n
  • Brouillard spirituel.<\/span><\/span><\/span><\/span><\/li>\n
  • chute de cheveux<\/span><\/span><\/span><\/span><\/strong> ;<\/span><\/span><\/span><\/span><\/li>\n
  • Syst\u00e8me immunitaire affaibli.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Les facteurs de risque de carence en s\u00e9l\u00e9nium sont :<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Vivez dans des zones \u00e0 faible teneur en s\u00e9l\u00e9nium.<\/span><\/span><\/span><\/span><\/li>\n
    • Avez-vous une dialyse.<\/span><\/span><\/span><\/span><\/li>\n
    • Pr\u00e9sence du VIH.<\/span><\/span><\/span><\/span><\/li>\n
    • Trouble<\/span><\/span><\/span><\/span><\/strong> digestif tel <\/span><\/span><\/span>que la maladie de Crohn<\/span><\/span><\/span><\/strong><\/span> .<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Qui a besoin de s\u00e9l\u00e9nium en particulier ?<\/span><\/span><\/span><\/span><\/h2>\n

      Il est particuli\u00e8rement important d’avoir suffisamment de s\u00e9l\u00e9nium dans les situations suivantes :<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Vous souffrez d’un trouble de la thyro\u00efde comme la maladie de Graves.<\/span><\/span><\/span><\/span><\/li>\n
      • La pr\u00e9sence de nodules thyro\u00efdiens.<\/span><\/span><\/span><\/span><\/li>\n
      • Incidence du cancer.<\/span><\/span><\/span><\/span><\/li>\n
      • Immunit\u00e9 affaiblie.<\/span><\/span><\/span><\/span><\/li>\n
      • Grossesse.<\/span><\/span><\/span><\/span><\/li>\n
      • Vous avez d\u00e9j\u00e0 une carence en s\u00e9l\u00e9nium.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Comment traite-t-on une carence en s\u00e9l\u00e9nium ?<\/span><\/span><\/span><\/span><\/h2>\n

        Le traitement initial d’une carence en s\u00e9l\u00e9nium consiste \u00e0 essayer de manger plus d’aliments riches en s\u00e9l\u00e9nium, notamment\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Noix du Br\u00e9sil<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
        • Thon.<\/span><\/span><\/span><\/span><\/li>\n
        • le riz.<\/span><\/span><\/span><\/span><\/li>\n
        • des haricots.<\/span><\/span><\/span><\/span><\/li>\n
        • Pain de grains entiers.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Lorsque les aliments riches en s\u00e9l\u00e9nium ne sont pas une option, il peut \u00eatre utile d’ajouter du <\/span><\/span><\/span><\/span>s\u00e9l\u00e9nium<\/span><\/span><\/span><\/span><\/strong> qui est \u00e9galement pr\u00e9sent dans de nombreuses vitamines dans le traitement, mais il est disponible en tant que produit autonome, mais vous devez d’abord en parler \u00e0 votre m\u00e9decin avant de commencer tout apport.<\/span><\/span><\/span><\/span><\/p>\n

          De combien de s\u00e9l\u00e9nium avez-vous besoin par jour ?<\/span><\/span><\/span><\/span><\/h2>\n
            \n
          • Les National Institutes of Health recommandent de consommer 55 microgrammes de s\u00e9l\u00e9nium pour les personnes de plus de 14 ans.<\/span><\/span><\/span><\/span><\/li>\n
          • Chez la femme enceinte ou allaitante, le taux monte \u00e0 70 mcg.<\/span><\/span><\/span><\/span><\/li>\n
          • Un d\u00e9passement de 900 microgrammes par jour entra\u00eene une intoxication.<\/span><\/span><\/span><\/span><\/li>\n
          • Un signe d’exc\u00e8s de s\u00e9l\u00e9nium dans le corps est l’odeur d’ail dans l’haleine avec un go\u00fbt m\u00e9tallique dans la bouche.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

             <\/p>\n<\/div>\n

            .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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