{"id":14551,"date":"2022-01-11T04:46:30","date_gmt":"2022-01-11T04:46:30","guid":{"rendered":"http:\/\/ahelth.com\/how-do-we-keep-blood-sugar-levels-up\/"},"modified":"2022-01-11T22:16:07","modified_gmt":"2022-01-11T22:16:07","slug":"how-do-we-keep-blood-sugar-levels-up","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/how-do-we-keep-blood-sugar-levels-up\/","title":{"rendered":"Comment maintenons-nous les niveaux de sucre dans le sang?"},"content":{"rendered":"

Comment maintenons-nous les niveaux de sucre dans le sang?<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Taux de sucre dans le sang normal<\/span><\/span><\/span><\/span><\/h2>\n

La glyc\u00e9mie normale d\u00e9pend de plusieurs facteurs, en particulier l’\u00e2ge et la sant\u00e9, mais la glyc\u00e9mie moyenne qui doit \u00eatre maintenue constante est de 80 \u00e0 130 mg\/dL avant les repas et inf\u00e9rieure \u00e0 180 mg\/dL. <\/span><\/span><\/span>Deux heures apr\u00e8s avoir mang\u00e9.<\/span><\/span><\/span><\/span><\/p>\n

Comment maintenons-nous les niveaux de sucre dans le sang?<\/span><\/span><\/span><\/span><\/h2>\n

Il est tr\u00e8s important de contr\u00f4ler et de maintenir une glyc\u00e9mie normale, que vous soyez diab\u00e9tique ou non, car une glyc\u00e9mie \u00e9lev\u00e9e ou faible provoque de nombreux sympt\u00f4mes et probl\u00e8mes de sant\u00e9. <\/span><\/span><\/span>Voici les meilleures fa\u00e7ons de maintenir une glyc\u00e9mie \u00e9lev\u00e9e :<\/span><\/span><\/span><\/span><\/p>\n

V\u00e9rifiez r\u00e9guli\u00e8rement votre glyc\u00e9mie<\/span><\/span><\/span><\/span><\/h3>\n

Des taux de sucre dans le sang r\u00e9guliers et r\u00e9guliers sont tr\u00e8s importants car des taux de sucre dans le sang \u00e9lev\u00e9s peuvent ne pas provoquer de sympt\u00f4mes avant d’atteindre 200 mg\/dL dans les premiers stades avant que des complications ne se d\u00e9veloppent.<\/span><\/span><\/span><\/span><\/p>\n

Gardez le corps actif<\/span><\/span><\/span><\/span><\/h3>\n

L’activit\u00e9 physique quotidienne, comme la course, la natation ou les travaux m\u00e9nagers, aide \u00e0 maintenir une glyc\u00e9mie normale, car l’activit\u00e9 physique aide \u00e0 am\u00e9liorer la r\u00e9ponse des cellules \u00e0 l’insuline. <\/span><\/span><\/span>Cependant, si vous souffrez de complications du diab\u00e8te, il est pr\u00e9f\u00e9rable de consulter un m\u00e9decin avant de faire de l’exercice.<\/span><\/span><\/span><\/span><\/p>\n

R\u00e9partir les repas principaux<\/span><\/span><\/span><\/span><\/h3>\n

R\u00e9partir vos repas principaux tout au long de la journ\u00e9e aidera \u00e0 contr\u00f4ler votre taux de sucre dans le sang et \u00e0 \u00e9viter qu’il ne monte ou ne baisse.Vous devez \u00e9galement \u00e9viter le je\u00fbne prolong\u00e9 en tenant compte de la quantit\u00e9 de glucides dans chaque repas.<\/span><\/span><\/span><\/span><\/p>\n

Vous devriez \u00e9galement manger des aliments riches en amidon r\u00e9sistant, que l’on trouve dans les bananes, les haricots, les lentilles et les grains entiers comme le bl\u00e9, le riz brun et l’avoine, qui se trouvent \u00e9galement dans le ma\u00efs, et manger des aliments riches en fibres vous aidera. <\/span>Se sentir rassasi\u00e9 sans affecter la glyc\u00e9mie.<\/span><\/span><\/span><\/span><\/p>\n

boire de l’eau<\/span><\/span><\/span><\/span><\/h3>\n

Boire de l’eau affecte r\u00e9guli\u00e8rement la sant\u00e9 du corps en g\u00e9n\u00e9ral, et la glyc\u00e9mie en particulier, car elle aide \u00e0 r\u00e9guler la glyc\u00e9mie, pr\u00e9vient la d\u00e9shydratation et aide les reins \u00e0 excr\u00e9ter les toxines de l’urine.<\/span><\/span><\/span><\/span><\/p>\n

\u00c9viter le stress et l’anxi\u00e9t\u00e9<\/span><\/span><\/span><\/span><\/h3>\n

Le stress, l’anxi\u00e9t\u00e9 et le stress psychologique sont des sentiments n\u00e9gatifs qui affectent tout le corps et affectent \u00e9galement nos habitudes alimentaires, le stress provoque \u00e9galement la lib\u00e9ration de l’hormone cortisol, qui conduit \u00e0 des niveaux \u00e9lev\u00e9s de sucre, \u00e0 une respiration profonde ou m\u00eame au yoga.<\/span><\/span><\/span><\/span><\/p>\n

en train de dormir<\/span><\/span><\/span><\/span><\/h3>\n

Assurez-vous de dormir et de vous reposer suffisamment chaque jour, car le manque de sommeil affecte toutes les fonctions du corps et affecte \u00e9galement la r\u00e9ponse des cellules du corps \u00e0 l’insuline.<\/span><\/span><\/span><\/span><\/p>\n

\u00c0 la fin de l’article, cher lecteur, apr\u00e8s avoir connu la r\u00e9ponse \u00e0 votre question, <\/span><\/span><\/span><\/span>comment pouvons-nous maintenir une glyc\u00e9mie \u00e9lev\u00e9e ? <\/span><\/span><\/span><\/span><\/strong>Et vous connaissez votre taux de sucre normal, si vous souffrez de diab\u00e8te, assurez-vous d’obtenir le m\u00e9dicament prescrit par votre m\u00e9decin \u00e0 la bonne dose aux dates pr\u00e9vues.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Comment maintenons-nous les niveaux de sucre dans le sang?   Vous souffrez de diab\u00e8te et souhaitez simplement le contr\u00f4ler ? Il est n\u00e9cessaire de maintenir le taux de sucre pour \u00e9viter les complications li\u00e9es \u00e0 son niveau \u00e9lev\u00e9 ou bas, pour conna\u00eetre la r\u00e9ponse \u00e0 votre question Comment maintenir un taux de sucre dans le …<\/p>\n","protected":false},"author":1,"featured_media":14007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-14551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nComment maintenons-nous les niveaux de sucre dans le sang? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/how-do-we-keep-blood-sugar-levels-up\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment maintenons-nous les niveaux de sucre dans le sang? - the health\" \/>\n<meta property=\"og:description\" content=\"Comment maintenons-nous les niveaux de sucre dans le sang?   Vous souffrez de diab\u00e8te et souhaitez simplement le contr\u00f4ler ? 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