{"id":15068,"date":"2022-01-11T02:24:20","date_gmt":"2022-01-11T02:24:20","guid":{"rendered":"http:\/\/ahelth.com\/why-do-you-need-to-take-vitamin-selenium-what-is-its-amount-and-its-side-effects\/"},"modified":"2022-01-12T01:59:54","modified_gmt":"2022-01-12T01:59:54","slug":"why-do-you-need-to-take-vitamin-selenium-what-is-its-amount-and-its-side-effects","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/why-do-you-need-to-take-vitamin-selenium-what-is-its-amount-and-its-side-effects\/","title":{"rendered":"Pourquoi faut-il prendre de la vitamine s\u00e9l\u00e9nium ? Combien co\u00fbte-t-il et quels sont ses effets secondaires ?"},"content":{"rendered":"

Pourquoi faut-il prendre de la vitamine s\u00e9l\u00e9nium ? <\/span><\/span><\/span>Combien co\u00fbte-t-il et quels sont ses effets secondaires ?<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Pourquoi certaines personnes ont-elles besoin de prendre de la vitamine s\u00e9l\u00e9nium ?<\/span><\/span><\/span><\/span><\/h2>\n

La raison principale de la prise de suppl\u00e9ments de s\u00e9l\u00e9nium est ce <\/span><\/span><\/span><\/span>traitement de la carence<\/span><\/span><\/span><\/span><\/strong> en <\/span><\/span><\/span><\/span>s\u00e9l\u00e9nium<\/span><\/span><\/span><\/strong> dans l’organisme, et cela peut \u00eatre li\u00e9 notamment \u00e0 la survenue de certains probl\u00e8mes de sant\u00e9, comme le <\/span><\/span><\/span><\/span>VIH<\/span><\/span><\/span><\/span><\/strong> , la <\/span><\/span><\/span><\/span>maladie de Crohn<\/span><\/span><\/span><\/span><\/strong> , etc., le s\u00e9l\u00e9nium a \u00e9galement attir\u00e9 l’attention pour son action antioxydante. propri\u00e9t\u00e9s qui prot\u00e8gent les cellules contre les dommages.<\/span><\/span><\/span><\/span><\/p>\n

Les effets de la suppl\u00e9mentation en s\u00e9l\u00e9nium ont \u00e9t\u00e9 \u00e9tudi\u00e9s dans le traitement de dizaines d’affections, notamment : l’ <\/span><\/span><\/span><\/span>asthme<\/span><\/span><\/span><\/span><\/strong> , l’ <\/span><\/span><\/span><\/span>arthrite<\/span><\/span><\/span><\/span><\/strong> et l’infertilit\u00e9, cependant, les r\u00e9sultats ne sont toujours pas concluants, et il en va de m\u00eame pour l’efficacit\u00e9 des pilules de s\u00e9l\u00e9nium dans le traitement <\/span><\/span><\/span><\/span>du<\/span><\/span><\/span><\/span><\/strong> cancer <\/span><\/span><\/span>de la prostate et du<\/span><\/span><\/span><\/strong><\/span> c\u00f4lon. Utilisation accrue de suppl\u00e9ments de s\u00e9l\u00e9nium consid\u00e9r\u00e9s comme pr\u00e9sentant <\/span><\/span><\/span><\/span>un<\/span><\/span><\/span><\/span><\/strong> risque accru <\/span><\/span><\/span>de cancer de la peau autre que le m\u00e9lanome<\/span><\/span><\/span><\/strong><\/span> .<\/span><\/span><\/span><\/span><\/p>\n

Quantit\u00e9 de suppl\u00e9ment de s\u00e9l\u00e9nium sans danger<\/span><\/span><\/span><\/span><\/h2>\n

L’obtention de s\u00e9l\u00e9nium \u00e0 partir de sources alimentaires naturelles n’entra\u00eene pas d’intoxication sauf dans de rares cas, mais les m\u00e9decins mettent en garde contre les risques d’augmenter l’utilisation de suppl\u00e9ments de s\u00e9l\u00e9nium, c’est pourquoi l’apport quotidien recommand\u00e9 en s\u00e9l\u00e9nium a \u00e9t\u00e9 \u00e9tabli en g\u00e9n\u00e9ral, c’est-\u00e0-dire \u00e0 partir d’aliments et d’autres compl\u00e9ments alimentaires. <\/span>Ne consultez pas votre m\u00e9decin avant de prendre le compl\u00e9ment, les doses journali\u00e8res sont les suivantes :<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • 20 microgrammes par jour pour les enfants de 1 \u00e0 3 ans.<\/span><\/span><\/span><\/span><\/li>\n
  • 30 microgrammes par jour pour les enfants de 4 \u00e0 8 ans.<\/span><\/span><\/span><\/span><\/li>\n
  • 40 microgrammes par jour pour les enfants de 9 \u00e0 13 ans.<\/span><\/span><\/span><\/span><\/li>\n
  • 55 microgrammes par jour pour les 14 ans et plus.<\/span><\/span><\/span><\/span><\/li>\n
  • 60 microgrammes par jour pour les femmes enceintes.<\/span><\/span><\/span><\/span><\/li>\n
  • 70 microgrammes pour une m\u00e8re qui allaite.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    La quantit\u00e9 maximale de s\u00e9l\u00e9nium pouvant \u00eatre consomm\u00e9e en toute s\u00e9curit\u00e9 est de 400 microgrammes de s\u00e9l\u00e9nium par jour pour les adultes uniquement, et toute quantit\u00e9 sup\u00e9rieure \u00e0 cette limite est consid\u00e9r\u00e9e comme un surdosage et peut causer de graves probl\u00e8mes.<\/span><\/span><\/span><\/span><\/p>\n

    Quels sont les avantages de prendre de la vitamine s\u00e9l\u00e9nium?<\/span><\/span><\/span><\/span><\/h2>\n

    Le s\u00e9l\u00e9nium est un min\u00e9ral essentiel pour une bonne sant\u00e9. <\/span><\/span><\/span>Comme expliqu\u00e9 ci-dessus, le corps en a besoin de petites quantit\u00e9s. <\/span><\/span><\/span>Selon des \u00e9tudes sur le s\u00e9l\u00e9nium, il a montr\u00e9 les avantages suivants :<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Am\u00e9liorer la fertilit\u00e9 chez les hommes.<\/span><\/span><\/span><\/span><\/li>\n
    • Fournir une protection pour la vessie.<\/span><\/span><\/span><\/span><\/li>\n
    • Il a des effets antiviraux.<\/span><\/span><\/span><\/span><\/li>\n
    • Am\u00e9lioration de la fonction immunitaire.<\/span><\/span><\/span><\/span><\/li>\n
    • Am\u00e9liorer les comp\u00e9tences cognitives.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Cependant, il existe des preuves que tout compl\u00e9ment alimentaire contenant de la vitamine ou du s\u00e9l\u00e9nium en g\u00e9n\u00e9ral a une plage th\u00e9rapeutique limit\u00e9e, et des niveaux \u00e9lev\u00e9s ont \u00e9t\u00e9 li\u00e9s \u00e0 des effets secondaires ind\u00e9sirables tels qu’un risque accru <\/span><\/span><\/span><\/span>de diab\u00e8te de type 2<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/p>\n

      A lire aussi : Les bienfaits du s\u00e9l\u00e9nium pour le c\u0153ur, l’immunit\u00e9, la fertilit\u00e9, et les risques d’exc\u00e8s.<\/span><\/span><\/span><\/span><\/p>\n

      Sources naturelles de s\u00e9l\u00e9nium<\/span><\/span><\/span><\/span><\/h2>\n
        \n
      • Noix comme la noix de coco et les noix.<\/span><\/span><\/span><\/span><\/li>\n
      • Beaucoup de poissons frais et sal\u00e9s comme le thon, la morue et le hareng.<\/span><\/span><\/span><\/span><\/li>\n
      • Boeuf et volaille<\/span><\/span><\/span><\/span><\/li>\n
      • Des l\u00e9gumes<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Effets secondaires des suppl\u00e9ments de s\u00e9l\u00e9nium<\/span><\/span><\/span><\/span><\/h2>\n

        Lorsqu’il est pris \u00e0 des doses normales, le s\u00e9l\u00e9nium n’a pas d’effets secondaires, mais des doses excessives peuvent entra\u00eener :<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • la naus\u00e9e;<\/span><\/span><\/span><\/span><\/li>\n
        • Fi\u00e8vre.<\/span><\/span><\/span><\/span><\/li>\n
        • Probl\u00e8mes de reins et de foie.<\/span><\/span><\/span><\/span><\/li>\n
        • probl\u00e8mes cardiaques;<\/span><\/span><\/span><\/span><\/li>\n
        • Mauvaise haleine.<\/span><\/span><\/span><\/span><\/li>\n
        • Une intoxication grave au s\u00e9l\u00e9nium peut entra\u00eener la mort.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Vous devez informer votre m\u00e9decin des m\u00e9dicaments que vous prenez pendant que vous prenez des suppl\u00e9ments de s\u00e9l\u00e9nium afin d’\u00e9viter les interactions qui vous sont n\u00e9cessaires.<\/span><\/span><\/span><\/span><\/p>\n

           <\/p>\n<\/div>\n

          .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Pourquoi faut-il prendre de la vitamine s\u00e9l\u00e9nium ? Combien co\u00fbte-t-il et quels sont ses effets secondaires ?   Le s\u00e9l\u00e9nium est un min\u00e9ral qui se trouve naturellement dans le sol et se trouve dans certains l\u00e9gumes, fruits et de nombreux aliments diff\u00e9rents, ainsi que dans l’eau. Le s\u00e9l\u00e9nium se trouve dans de nombreuses sources alimentaires, …<\/p>\n","protected":false},"author":1,"featured_media":13717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-15068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nPourquoi faut-il prendre de la vitamine s\u00e9l\u00e9nium ? 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