{"id":16115,"date":"2022-03-11T19:58:41","date_gmt":"2022-03-11T19:58:41","guid":{"rendered":"http:\/\/ahelth.com\/?p=16115"},"modified":"2022-03-11T10:37:10","modified_gmt":"2022-03-11T10:37:10","slug":"how-to-deal-with-anxiety-in-children-with-proper-sleep","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/how-to-deal-with-anxiety-in-children-with-proper-sleep\/","title":{"rendered":"Comment g\u00e9rer l’anxi\u00e9t\u00e9 chez les enfants qui dorment bien"},"content":{"rendered":"

Comment g\u00e9rer l’anxi\u00e9t\u00e9 chez les enfants qui dorment bien<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Causes de l’anxi\u00e9t\u00e9 chez les enfants pendant le sommeil<\/span><\/span><\/span><\/span><\/h2>\n

Il est normal que votre enfant ait peur du noir ou de la pr\u00e9sence de cr\u00e9atures sauvages qui peuvent lui appara\u00eetre la nuit, mais cela peut l’\u00e9terniser et affecter la qualit\u00e9 de son sommeil et de ses activit\u00e9s pendant la journ\u00e9e, et il y a plusieurs raisons pourquoi votre enfant peut souffrir de cette peur et elle est li\u00e9e \u00e0 des troubles du sommeil courants tels que : <\/span><\/span><\/span><\/span>cauchemars chez les enfants<\/span><\/span><\/span><\/span><\/strong> De plus, les enfants avec une grande imagination sont plus susceptibles d’avoir peur d’aller au lit parce qu’ils pensent que d’autres monstres vivent dans sa chambre et apparaissent \u00e0 lui. <\/span>Au cours de la nuit; <\/span><\/span><\/span>Ces croyances peuvent \u00eatre caus\u00e9es par la lecture d’histoires ou le fait de regarder des films terribles tout en dormant toute la journ\u00e9e.<\/span><\/span><\/span><\/span><\/p>\n

Traiter l’anxi\u00e9t\u00e9 chez les enfants pendant le sommeil<\/span><\/span><\/span><\/span><\/h2>\n

Il existe de nombreux moyens efficaces pour aider votre enfant \u00e0 surmonter cette peur, mais vous devez d’abord croire que votre enfant n’est pas g\u00e2t\u00e9 et qu’il a des raisons d’avoir peur. <\/span><\/span><\/span>D\u00e9couvrez ces m\u00e9thodes comme suit\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

Comprendre les peurs de l’enfant<\/span><\/span><\/span><\/span><\/h3>\n

La premi\u00e8re chose que vous devez faire est de donner \u00e0 votre enfant une chance de vous expliquer exactement de quoi il a peur et pourquoi il a peur de ces choses, mais vous devez savoir que les enfants sont naturellement diff\u00e9rents, et votre enfant peut interagir avec vous et parler \u00e0 propos de lui avec ses peurs et il peut ne pas r\u00e9agir et ne veut pas parler, alors seulement Vous devriez \u00eatre patient et ne pas vous moquer de lui et de ses sentiments.<\/span><\/span><\/span><\/span><\/p>\n

Rassurer votre enfant qu’il est en s\u00e9curit\u00e9<\/span><\/span><\/span><\/span><\/h3>\n

Vous ne devez pas soutenir et amplifier les peurs de votre enfant, mais vous devez le rassurer que quelles que soient ses peurs \u00e0 vos c\u00f4t\u00e9s, et que m\u00eame s’il dort seul dans son lit, cela ne veut pas dire que vous \u00eates loin de lui, mais rassurez-le. <\/span>\u00catre pr\u00e8s de lui et \u00e0 ses c\u00f4t\u00e9s \u00e0 tout moment lorsqu’il a besoin de vous, et si votre enfant se r\u00e9veille dans son sommeil, ne l’amenez pas dans votre chambre, mais allez dans sa chambre et restez \u00e0 ses c\u00f4t\u00e9s quelques minutes. <\/span>Jusqu’\u00e0 ce qu’il se rendorme \u00e0 nouveau, jusqu’\u00e0 ce qu’il s’habitue \u00e0 dormir dans son lit et pense que sa chambre est compl\u00e8tement s\u00fbre.<\/span><\/span><\/span><\/span><\/p>\n

Films et histoires d’horreur interdits<\/span><\/span><\/span><\/span><\/h3>\n

C’est l’un des moyens les plus importants de traiter l’anxi\u00e9t\u00e9 du sommeil des enfants, car votre enfant regardera des films d’horreur et des dessins anim\u00e9s avec des personnages brutaux et lira des contes de f\u00e9es terrifiants avant de penser \u00e0 l’heure du coucher, donc si ces choses ont un impact, ce sera plus que votre enfant. , vous devez donc l’emp\u00eacher de fond en comble, au moins jusqu’\u00e0 ce que votre enfant atteigne l’\u00e2ge de faire la distinction entre la fantaisie et la r\u00e9alit\u00e9.<\/span><\/span><\/span><\/span><\/p>\n

Utilisez la veilleuse<\/span><\/span><\/span><\/span><\/h3>\n

Si votre enfant a peur du noir, n’insistez pas pour \u00e9teindre toutes les lumi\u00e8res pendant son sommeil, vous pouvez utiliser la lampe et laisser la porte de la chambre un peu ouverte pour qu’il se sente plus \u00e0 l’aise et en s\u00e9curit\u00e9.<\/span><\/span><\/span><\/span><\/p>\n

D\u00e9velopper l’estime de soi de votre enfant<\/span><\/span><\/span><\/span><\/h3>\n

Des activit\u00e9s tout au long de la journ\u00e9e visant \u00e0 d\u00e9velopper la confiance, la personnalit\u00e9 et les nouvelles comp\u00e9tences de votre enfant lui donneront le courage d’affronter les peurs du coucher.<\/span><\/span><\/span><\/span><\/p>\n

Utiliser ses objets pr\u00e9f\u00e9r\u00e9s<\/span><\/span><\/span><\/span><\/h3>\n

Il n’y a pas d’enfant qui n’a pas de jouet ou quelque chose, trouvez le jouet pr\u00e9f\u00e9r\u00e9 de votre enfant et placez-le dans le lit \u00e0 c\u00f4t\u00e9 de lui comme compagnon pour lui donner un sentiment de s\u00e9curit\u00e9.<\/span><\/span><\/span><\/span><\/p>\n

Quand faut-il s’inqui\u00e9ter du fait que les enfants s’inqui\u00e8tent du sommeil\u00a0?<\/span><\/span><\/span><\/span><\/h2>\n

Lorsque vous essayez tout pour traiter l’anxi\u00e9t\u00e9 du sommeil de votre enfant et que votre enfant a toujours ce probl\u00e8me, cela devient un trouble anxieux chez l’enfant. <\/span><\/span><\/span>L’\u00e9tat de votre enfant s’aggrave et il r\u00e9siste d’une mani\u00e8re ou d’une autre au sommeil, parle de peurs plus intenses et fait plus de cauchemars.Votre enfant peut souffrir de <\/span><\/span><\/span><\/span>SSPT<\/span><\/span><\/span><\/span><\/strong> car il ou elle a eu un certain accident ou une situation qui a affect\u00e9 n\u00e9gativement son \u00e9tat psychologique, vous devriez consulter un psychiatre.<\/span><\/span><\/span><\/span><\/p>\n

Apr\u00e8s tout, traiter la peur des enfants \u00e0 l’heure du coucher n’est pas difficile, mais il faut du temps et de la patience de la part des parents pour qu’un enfant surmonte ses peurs et si vous avez des questions,\u00a0<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

.<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Comment g\u00e9rer l’anxi\u00e9t\u00e9 chez les enfants qui dorment bien   Est-ce que vous et votre enfant ressentez une peur intense et une peur injustifi\u00e9e avant d’aller vous coucher tous les jours\u00a0? De votre point de vue, cela peut \u00eatre injustifi\u00e9 jusqu’\u00e0 ce que vous ressentiez un ressentiment qui aggrave votre \u00e9tat ensemble, mais la peur …<\/p>\n","protected":false},"author":1,"featured_media":15960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[3861,3870,3873,3872,3866,3863,3865,3867,3874,3859,3860,3864,3871,3862,3868,3869],"class_list":["post-16115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","tag-4-clefs-pour-que-les-enfants-dorment","tag-anxiete","tag-comment-faire-dormir-bebe","tag-comment-faire-dormir-bebe-la-nuit","tag-comment-gerer-le-stress","tag-comment-gerer-le-stress-qui-fait-grossir","tag-comment-gerer-le-stresse","tag-comment-mieux-gerer-le-stress","tag-comment-vivre-le-confinement-quand-on-est-hypersensible","tag-enfant","tag-enfants","tag-les-maternelles","tag-meditation-pour-les-enfants","tag-pour-que-les-enfants-dorment","tag-que-faire-pour-que-votre-enfant-dorme-bien","tag-sommeil-des-enfants-les-faire-dormir"],"yoast_head":"\nComment g\u00e9rer l'anxi\u00e9t\u00e9 chez les enfants qui dorment bien - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/how-to-deal-with-anxiety-in-children-with-proper-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment g\u00e9rer l'anxi\u00e9t\u00e9 chez les enfants qui dorment bien - the health\" \/>\n<meta property=\"og:description\" content=\"Comment g\u00e9rer l’anxi\u00e9t\u00e9 chez les enfants qui dorment bien   Est-ce que vous et votre enfant ressentez une peur intense et une peur injustifi\u00e9e avant d’aller vous coucher tous les jours\u00a0? 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