{"id":16200,"date":"2022-03-12T20:13:34","date_gmt":"2022-03-12T20:13:34","guid":{"rendered":"http:\/\/ahelth.com\/?p=16200"},"modified":"2022-03-11T15:41:53","modified_gmt":"2022-03-11T15:41:53","slug":"causes-of-childrens-nightmares-and-how-to-deal-with-and-treat-them","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/causes-of-childrens-nightmares-and-how-to-deal-with-and-treat-them\/","title":{"rendered":"Causes des cauchemars des enfants et comment y faire face"},"content":{"rendered":"

Causes des cauchemars des enfants et comment y faire face<\/span><\/span><\/span><\/span><\/p>\n

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Les cauchemars des enfants<\/span><\/span><\/span><\/span><\/h2>\n

Il est normal que les enfants fassent des r\u00eaves inqui\u00e9tants sur des choses r\u00e9elles qu’ils craignent, comme des animaux sauvages et des insectes, ou des choses imaginaires comme des monstres ou m\u00eame des \u00e9v\u00e9nements traumatisants qu’ils ont v\u00e9cus ; <\/span><\/span><\/span>Le cerveau s’active et se produit dans la seconde moiti\u00e9 de la phase de sommeil, apr\u00e8s quoi l’enfant a du mal \u00e0 se rendormir.<\/span><\/span><\/span><\/span><\/p>\n

Signes qu’un enfant fait un cauchemar<\/span><\/span><\/span><\/span><\/h2>\n

Lorsqu’un enfant traverse un cauchemar, selon son \u00e2ge et le d\u00e9veloppement de son langage, il peut parler \u00e0 ses parents des r\u00eaves qu’il voit et de ce qu’il ressent autour d’eux et souvent se rappeler de parler ou ne pas se souvenir, l’enfant peut crier et donner des coups de pied jambes avec un pas et des signes de peur apparaissent sur son visage.<\/span><\/span><\/span><\/span><\/p>\n

Causes des cauchemars chez les enfants<\/span><\/span><\/span><\/span><\/h2>\n

\u00ab\u00a0Pourquoi des cauchemars arrivent-ils \u00e0 mon enfant\u00a0?\u00a0\u00bb <\/span><\/span><\/span>La r\u00e9ponse \u00e0 cette question d\u00e9pend de ce qui suit :<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Les \u00e9v\u00e9nements que votre enfant a pu traverser ou les peurs qu’il a que son cerveau stocke et exprime pendant son sommeil.<\/span><\/span><\/span><\/span><\/li>\n
  • Un changement dans la vie d’un enfant ou une situation mentalement stressante, comme aller \u00e0 l’\u00e9cole, d\u00e9m\u00e9nager dans une nouvelle maison, la naissance d’un fr\u00e8re ou d’une s\u0153ur, des probl\u00e8mes entre parents.<\/span><\/span><\/span><\/span><\/li>\n
  • Les cauchemars des enfants peuvent \u00eatre une r\u00e9action normale <\/span><\/span><\/span><\/span>au SSPT d’un enfant \u00e0 la<\/span><\/span><\/span><\/span><\/strong> suite d’\u00e9v\u00e9nements catastrophiques tels que des accidents de voiture, des tremblements de terre et des incendies.<\/span><\/span><\/span><\/span><\/li>\n
  • Les enfants avec une imagination fertile peuvent \u00e9galement souffrir de cauchemars, en particulier ceux qui lisent des histoires d’horreur ou regardent des films effrayants \u00e0 la t\u00e9l\u00e9vision.<\/span><\/span><\/span><\/span><\/li>\n
  • Un enfant peut faire un cauchemar \u00e0 propos de choses ordinaires ou de personnes ordinaires dans sa vie quotidienne, mais son esprit transforme ces choses et ces personnes ordinaires en choses terribles et en personnes qu’il voit dans un r\u00eave.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Comment g\u00e9rer les cauchemars des enfants ?<\/span><\/span><\/span><\/span><\/h2>\n

    Si votre enfant fait un cauchemar, vous pouvez prendre plusieurs mesures pour vous d\u00e9barrasser de son anxi\u00e9t\u00e9 et vous rendormir :<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Soulignez \u00e0 votre enfant que vous \u00eates toujours \u00e0 ses c\u00f4t\u00e9s, et qu’\u00eatre autour de lui pendant ce temps lui donne un sentiment de s\u00e9curit\u00e9 et de protection.<\/span><\/span><\/span><\/span><\/li>\n
    • Expliquez \u00e0 votre enfant que ce n’\u00e9tait qu’un mauvais r\u00eave qui ne s’est pas produit et que le cauchemar est termin\u00e9.<\/span><\/span><\/span><\/span><\/li>\n
    • Montrez que vous comprenez les inqui\u00e9tudes de votre enfant et dites-lui que vous savez ce qu’il ressent et que tout le monde fait toujours de mauvais r\u00eaves et en a naturellement peur.<\/span><\/span><\/span><\/span><\/li>\n
    • Si votre enfant est tr\u00e8s jeune et a une grande imagination, voici quelques astuces qui pourront lui \u00eatre utiles, par exemple utiliser une bombe a\u00e9rosol vide comme spray pour d\u00e9guiser les monstres et vaporiser l’aspirateur dans les placards et sous le matelas, soyez surpris \u00e0 quelle vitesse votre enfant croira cette astuce.<\/span><\/span><\/span><\/span><\/li>\n
    • Il est maintenant temps d’aider votre b\u00e9b\u00e9 \u00e0 dormir, de rechercher des choses qui l’aident \u00e0 se sentir \u00e0 l’aise, comme son jouet, son oreiller ou sa couverture pr\u00e9f\u00e9r\u00e9, ou de lui parler de choses amusantes et douces comme des souvenirs et des histoires douces \u00e0 raconter aussi.<\/span><\/span><\/span><\/span><\/li>\n
    • Lorsque votre enfant se r\u00e9veille le lendemain, demandez-lui si quelque chose le d\u00e9range, \u00e9coutez-le et faites-lui confiance qu’il peut toujours vous parler.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Traiter les cauchemars chez les enfants<\/span><\/span><\/span><\/span><\/h2>\n

      Il est possible de se d\u00e9barrasser des cauchemars des enfants et de les traiter en stimulant l’esprit de votre enfant avec des r\u00eaves heureux tels que :<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • R\u00e9guler les heures de sommeil et de r\u00e9veil.<\/span><\/span><\/span><\/span><\/li>\n
      • \u00c9tablissez une routine \u00e0 l’heure du coucher que vous pouvez utiliser pour mettre votre enfant \u00e0 l’aise avant de se coucher, comme aller au lit.<\/span><\/span><\/span><\/span><\/li>\n
      • Disposez le lit et la zone de couchage du b\u00e9b\u00e9 de mani\u00e8re \u00e0 ce qu’il puisse \u00eatre \u00e0 l’aise et tranquille avec ses jouets pr\u00e9f\u00e9r\u00e9s.<\/span><\/span><\/span><\/span><\/li>\n
      • Ne le laissez pas regarder des films effrayants ou lire des histoires effrayantes avant de dormir ou m\u00eame pendant la journ\u00e9e quand il a une grande imagination.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Quand faut-il s’inqui\u00e9ter des cauchemars des enfants ?<\/span><\/span><\/span><\/span><\/h2>\n

        Dans ces cas, il est important d’aller chez le m\u00e9decin et de demander l’aide d’un sp\u00e9cialiste :<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Si les cauchemars de votre enfant s’aggravent ou se produisent plus d’une fois.<\/span><\/span><\/span><\/span><\/li>\n
        • Lorsque les pr\u00e9occupations de votre enfant interf\u00e8rent avec ses activit\u00e9s quotidiennes.<\/span><\/span><\/span><\/span><\/li>\n
        • Lorsque les cauchemars se transforment en stress psychologique pour votre enfant et s’accompagnent d’autres troubles mentaux.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Enfin <\/span><\/span><\/span><\/span>, les cauchemars des enfants<\/span><\/span><\/span><\/span><\/strong> , ne vous inqui\u00e9tez pas, la plupart des enfants font toujours de mauvais r\u00eaves, et avec le temps, ils commenceront \u00e0 r\u00e9aliser leurs peurs et \u00e0 comprendre la nature des cauchemars et vous n’aurez pas de mal \u00e0 les g\u00e9rer avec le temps, et si dans cas vous avez des questions,\u00a0<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

          .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Causes des cauchemars des enfants et comment y faire face   Avez-vous peur la nuit lorsque votre b\u00e9b\u00e9 crie dans son sommeil et a du mal \u00e0 le rendormir ? D\u00e9couvrez pourquoi les cauchemars des enfants se produisent et comment vous pouvez d\u00e9barrasser votre enfant de ce probl\u00e8me. Les cauchemars des enfants Il est normal …<\/p>\n","protected":false},"author":1,"featured_media":15978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[4700,4697,4694,4708,4696,3859,3860,4705,4709,4699,4706,4702,4698,4701,4704,4695,4693,4707,4703],"class_list":["post-16200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","tag-augmentation-des-violences","tag-ca-commence-aujourdhui","tag-cauchemar","tag-cauchemar-lucide","tag-cauchemars","tag-enfant","tag-enfants","tag-fausses-couches","tag-france-5","tag-france-televisions","tag-insomnie-que-faire","tag-je-dessine-vos-pires-cauchemars","tag-la-maison-des-maternelles","tag-on-a-vecu-un-cauchemar-on-a-failli-y-passer-et-je-vous-raconte-tout","tag-periode-de-cauchemars","tag-pourquoi-fait-on-des-cauchemars","tag-pourquoi-je-fais-des-cauchemars","tag-traite-des-noirs","tag-vos-cauchemars"],"yoast_head":"\nCauses des cauchemars des enfants et comment y faire face - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/causes-of-childrens-nightmares-and-how-to-deal-with-and-treat-them\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Causes des cauchemars des enfants et comment y faire face - the health\" \/>\n<meta property=\"og:description\" content=\"Causes des cauchemars des enfants et comment y faire face   Avez-vous peur la nuit lorsque votre b\u00e9b\u00e9 crie dans son sommeil et a du mal \u00e0 le rendormir ? D\u00e9couvrez pourquoi les cauchemars des enfants se produisent et comment vous pouvez d\u00e9barrasser votre enfant de ce probl\u00e8me. 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D\u00e9couvrez pourquoi les cauchemars des enfants se produisent et comment vous pouvez d\u00e9barrasser votre enfant de ce probl\u00e8me. Les cauchemars des enfants Il est normal …","og_url":"https:\/\/ahelth.com\/fr\/causes-of-childrens-nightmares-and-how-to-deal-with-and-treat-them\/","og_site_name":"the health","article_published_time":"2022-03-12T20:13:34+00:00","og_image":[{"width":640,"height":382,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/12\/girl-g4c6bd3f3a_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahelth.com\/fr\/causes-of-childrens-nightmares-and-how-to-deal-with-and-treat-them\/#article","isPartOf":{"@id":"https:\/\/ahelth.com\/fr\/causes-of-childrens-nightmares-and-how-to-deal-with-and-treat-them\/"},"author":{"name":"admin","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"headline":"Causes des cauchemars des enfants et comment y faire 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