{"id":17616,"date":"2022-03-31T12:30:52","date_gmt":"2022-03-31T12:30:52","guid":{"rendered":"http:\/\/ahelth.com\/?p=17616"},"modified":"2022-03-27T12:36:08","modified_gmt":"2022-03-27T12:36:08","slug":"walking-and-calories-medical-information-for-each-day","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/","title":{"rendered":"Marche et calories – informations m\u00e9dicales pour tous les jours"},"content":{"rendered":"

Marche et calories – informations m\u00e9dicales pour tous les jours<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Bienfaits de la marche pour le corps<\/span><\/span><\/span><\/span><\/h2>\n

Marcher 150 minutes par semaine est souvent recommand\u00e9 pour les adultes en bonne sant\u00e9.<\/span><\/span><\/span><\/span><\/p>\n

.<\/span><\/span><\/span><\/span><\/p>\n

Marche et calories<\/span><\/span><\/span><\/span><\/h2>\n

Selon la dur\u00e9e et l’intensit\u00e9 de la marche, ainsi que votre r\u00e9gime alimentaire, vous pourrez peut-\u00eatre perdre du poids en marchant ; <\/span><\/span><\/span>Consommer moins de calories vous fait perdre du poids plus efficacement que de faire de l’exercice seul.<\/span><\/span><\/span><\/span><\/p>\n

Si vous ajoutez 30 minutes de marche rapide \u00e0 votre routine quotidienne, vous pouvez br\u00fbler environ 150 calories suppl\u00e9mentaires par jour, et plus vous marchez et plus vous marchez vite, plus vous br\u00fblez de calories.<\/span><\/span><\/span><\/span><\/p>\n

Mais vous devez garder votre \u00e9quilibre, trop d’\u00e9quilibre peut aggraver vos blessures et votre fatigue. <\/span><\/span><\/span>Ainsi, si vous ne vous entra\u00eenez pas r\u00e9guli\u00e8rement, vous devrez peut-\u00eatre commencer par une courte p\u00e9riode et avec une intensit\u00e9 l\u00e9g\u00e8re, puis prolonger des p\u00e9riodes plus longues et augmenter votre intensit\u00e9.<\/span><\/span><\/span><\/span><\/p>\n

Une fois que vous perdez du poids, l’exercice devient encore plus important car il aide \u00e0 maintenir le poids, et la plupart des \u00e9tudes montrent que les personnes qui perdent du poids \u00e0 long terme pratiquent une activit\u00e9 physique r\u00e9guli\u00e8re, c’est-\u00e0-dire continuent de marcher, mais maintiennent \u00e9galement une alimentation saine.<\/span><\/span><\/span><\/span><\/p>\n

Fa\u00e7ons d’augmenter la consommation de calories<\/span><\/span><\/span><\/span><\/h2>\n

Maintenant que vous avez identifi\u00e9 la relation entre la marche et les calories, vous pouvez \u00e9galement augmenter votre d\u00e9pense calorique en plus de marcher en :<\/span><\/span><\/span><\/span><\/p>\n

Marcher pendant 30 minutes pendant 7 jours<\/span><\/span><\/span><\/span><\/h3>\n

Le nombre de calories que vous br\u00fblez en marchant rapidement en 30 minutes par jour, sept jours sur sept, d\u00e9pend en grande partie de votre poids actuel. <\/span><\/span><\/span>La marche br\u00fble entre 90 et 200 calories en 30 minutes, et \u00e0 ces vitesses, vous br\u00fbleriez entre 630 et 1 400 calories par semaine si vous marchiez rapidement pendant 30 minutes chaque jour.<\/span><\/span><\/span><\/span><\/p>\n

Vari\u00e9t\u00e9 de marche<\/span><\/span><\/span><\/span><\/h3>\n

Modifiez votre exercice de marche pour le rendre plus int\u00e9ressant et vous br\u00fblerez \u00e9galement plus de calories, construisez une s\u00e9rie de virages dans votre chemin de marche et si vous vous entra\u00eenez sur un tapis roulant, faites-le \u00e0 temps partiel sur une pente.<\/span><\/span><\/span><\/span><\/p>\n

La marche vigoureuse rend l’exercice plus proche de la randonn\u00e9e, br\u00fblant deux fois plus de calories que la marche sur une route plate.<\/span><\/span><\/span><\/span><\/p>\n

Ajoutez de la musculation \u00e0 votre routine<\/span><\/span><\/span><\/span><\/h3>\n

La musculation est importante pour la construction musculaire, et bien que la musculation ne br\u00fble pas beaucoup de calories, elle remplace les graisses par des muscles maigres au cours d’une ann\u00e9e, aujourd’hui.<\/span><\/span><\/span><\/span><\/p>\n

Lorsque vous marchez, commencez par des poids l\u00e9gers pour les mains ou les poignets, d\u00e9veloppez les muscles du bas du corps en levant les genoux tout en marchant, en vous arr\u00eatant toutes les cinq minutes et en effectuant des squats ou des pompes.<\/span><\/span><\/span><\/span><\/p>\n

Faites des exercices \u00e0 haute intensit\u00e9<\/span><\/span><\/span><\/span><\/h3>\n

Apr\u00e8s avoir fait tout ce qui pr\u00e9c\u00e8de, vous serez pr\u00eat pour un entra\u00eenement HIIT de haute intensit\u00e9, comme un \u00e9chauffement de 5 minutes, puis augmenter votre vitesse \u00e0 un niveau rapide, soit en marchant rapidement, en courant, ou sauter \u00e0 la corde. <\/span><\/span><\/span>Maintenez ce rythme pendant 30 secondes, puis marchez lentement pendant une minute, puis revenez \u00e0 votre rythme rapide avant votre prochaine course.<\/span><\/span><\/span><\/span><\/p>\n

.<\/span><\/span><\/span><\/span><\/p>\n

En fin de compte, cher lecteur, une fois que vous connaissez la relation entre <\/span><\/span><\/span><\/span>la marche et les calories,<\/span><\/span><\/span><\/span><\/strong> nous esp\u00e9rons que ces m\u00e9thodes et conseils vous aideront \u00e0 br\u00fbler plus de calories et \u00e0 atteindre un poids qui vous satisfait.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

.<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Marche et calories – informations m\u00e9dicales pour tous les jours   La marche est l’un des exercices les plus faciles \u00e0 faire pour perdre du poids et br\u00fbler des calories. Dans cet article, nous en apprendrons plus sur la relation entre la marche et les calories et si l’un d’eux est suffisant pour perdre du …<\/p>\n","protected":false},"author":1,"featured_media":16953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[12770,12760,12766,12774,12773,12758,12764,12763,12755,12771,12772,12753,12767,12768,12754,12761,12765,12756,12769,12759,12757,12762],"class_list":["post-17616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","tag-10000-calories","tag-bienfaits-de-la-marche","tag-bruler-calories","tag-calorie-fr","tag-calories-fr","tag-calories-depensees-marche","tag-la-marche-et-perte-de-poids","tag-la-posture-et-la-marche","tag-les-bienfaits-de-la-marche","tag-les-bienfaits-de-la-marche-nordique","tag-les-bienfaits-de-la-marche-rapide","tag-marche","tag-marche-a-pied-et-perte-de-poids","tag-marche-a-pied-pour-maigrir","tag-marche-active","tag-marche-chez-soi","tag-marche-nordique","tag-marche-rapide","tag-marche-rapide-et-perte-de-poids","tag-marche-sportive","tag-marcher","tag-marcher-pour-maigrir"],"yoast_head":"\nMarche et calories - informations m\u00e9dicales pour tous les jours - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marche et calories - informations m\u00e9dicales pour tous les jours - the health\" \/>\n<meta property=\"og:description\" content=\"Marche et calories – informations m\u00e9dicales pour tous les jours   La marche est l’un des exercices les plus faciles \u00e0 faire pour perdre du poids et br\u00fbler des calories. Dans cet article, nous en apprendrons plus sur la relation entre la marche et les calories et si l’un d’eux est suffisant pour perdre du …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-31T12:30:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-27T12:36:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/12\/remove-4559326_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/\",\"url\":\"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/\",\"name\":\"Marche et calories - informations m\u00e9dicales pour tous les jours - the health\",\"isPartOf\":{\"@id\":\"https:\/\/ahelth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/12\/remove-4559326_640.jpg\",\"datePublished\":\"2022-03-31T12:30:52+00:00\",\"dateModified\":\"2022-03-27T12:36:08+00:00\",\"author\":{\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/#primaryimage\",\"url\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/12\/remove-4559326_640.jpg\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/12\/remove-4559326_640.jpg\",\"width\":640,\"height\":480,\"caption\":\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629,\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629,\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629,\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0649 \u0627\u0644\u0637\u0639\u0627\u0645,\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0631,\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645,\u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629,\u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645,\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0632,\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0643\u0644,\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0643\u0644,\u0637\u0631\u064a\u0642\u0629 \u0645\u0639\u0631\u0641\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u0649 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629,\u0637\u0631\u064a\u0642\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629,\u0637\u0631\u064a\u0642\u0629 \u063a\u0631\u064a\u0628\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629,\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629,\u0637\u0631\u064a\u0642\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u064a\u0629,walking workout for weight loss,walking for weight loss,calories,walking,walking calories,calories burned walking,burn calories walking,burn calories,walking workout,walking calorie calculator,burn more calories walking,calories burned by walking,1km walking how many calories burn,calorie consumption in walking,how many calories do you burn walking a mile,5km walking how many calories we burn,how many calories do you burn walking,walking to burn calories\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahelth.com\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Marche et calories – informations m\u00e9dicales pour tous les jours\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahelth.com\/es\/#website\",\"url\":\"https:\/\/ahelth.com\/es\/\",\"name\":\"the health\",\"description\":\"Articles on health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahelth.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/ahelth.com\"],\"url\":\"https:\/\/ahelth.com\/fr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Marche et calories - informations m\u00e9dicales pour tous les jours - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/","og_locale":"fr_FR","og_type":"article","og_title":"Marche et calories - informations m\u00e9dicales pour tous les jours - the health","og_description":"Marche et calories – informations m\u00e9dicales pour tous les jours   La marche est l’un des exercices les plus faciles \u00e0 faire pour perdre du poids et br\u00fbler des calories. Dans cet article, nous en apprendrons plus sur la relation entre la marche et les calories et si l’un d’eux est suffisant pour perdre du …","og_url":"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/","og_site_name":"the health","article_published_time":"2022-03-31T12:30:52+00:00","article_modified_time":"2022-03-27T12:36:08+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/12\/remove-4559326_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/","url":"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/","name":"Marche et calories - informations m\u00e9dicales pour tous les jours - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/12\/remove-4559326_640.jpg","datePublished":"2022-03-31T12:30:52+00:00","dateModified":"2022-03-27T12:36:08+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/12\/remove-4559326_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/12\/remove-4559326_640.jpg","width":640,"height":480,"caption":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629,\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629,\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629,\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0649 \u0627\u0644\u0637\u0639\u0627\u0645,\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0631,\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645,\u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629,\u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645,\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0632,\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0643\u0644,\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0643\u0644,\u0637\u0631\u064a\u0642\u0629 \u0645\u0639\u0631\u0641\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u0649 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629,\u0637\u0631\u064a\u0642\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629,\u0637\u0631\u064a\u0642\u0629 \u063a\u0631\u064a\u0628\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629,\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629,\u0637\u0631\u064a\u0642\u0629 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u064a\u0629,walking workout for weight loss,walking for weight loss,calories,walking,walking calories,calories burned walking,burn calories walking,burn calories,walking workout,walking calorie calculator,burn more calories walking,calories burned by walking,1km walking how many calories burn,calorie consumption in walking,how many calories do you burn walking a mile,5km walking how many calories we burn,how many calories do you burn walking,walking to burn calories"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/fr\/walking-and-calories-medical-information-for-each-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Marche et calories – informations m\u00e9dicales pour tous les jours"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/fr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/posts\/17616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/comments?post=17616"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/posts\/17616\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/media\/16953"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/media?parent=17616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/categories?post=17616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/fr\/wp-json\/wp\/v2\/tags?post=17616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}