{"id":17790,"date":"2022-04-04T13:10:47","date_gmt":"2022-04-04T13:10:47","guid":{"rendered":"http:\/\/ahelth.com\/?p=17790"},"modified":"2022-03-27T15:38:57","modified_gmt":"2022-03-27T15:38:57","slug":"intermittent-fasting-types-benefits-and-role-in-losing-weight","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/intermittent-fasting-types-benefits-and-role-in-losing-weight\/","title":{"rendered":"Le je\u00fbne intermittent, ses types, ses avantages et son r\u00f4le dans la perte de poids"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Le je\u00fbne intermittent, ses types, ses avantages et son r\u00f4le dans la perte de poids<\/span><\/span><\/span><\/span><\/p>\n<div>\n<figure class=\"wp-block-image size-large\"><noscript><img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" class=\"aligncenter first-post-img wp-image-422203 size-full\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/10\/\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0645\u062a\u0642\u0637\u0639.jpg\" alt=\"intermittent fasting\" width=\"600\" height=\"350\"\/><\/noscript><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le je\u00fbne intermittent est l&#8217;un des r\u00e9gimes modernes et largement utilis\u00e9s qui s&#8217;est av\u00e9r\u00e9 efficace dans la perte de poids en plus de son r\u00f4le dans la promotion de la sant\u00e9 et du mode de vie. <\/span><\/span><\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En fait, plusieurs \u00e9tudes ont montr\u00e9 les effets du je\u00fbne intermittent sur le corps humain, le cerveau et la qualit\u00e9 de vie. <\/span><\/span><\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Dans cet article, vous en apprendrez plus sur le r\u00e9gime de je\u00fbne intermittent, ses types et son r\u00f4le dans la perte de poids.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Qu&#8217;est-ce que le syst\u00e8me de je\u00fbne intermittent ?<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le je\u00fbne <\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">intermittent<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> est un mod\u00e8le alimentaire qui repose en grande partie sur la consommation de certains repas et le d\u00e9couragement des autres.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les types d&#8217;aliments que vous devriez manger ne sont pas fixes mais quand vous les mangez, et ce sch\u00e9ma est commun aux civilisations et aux religions \u00e0 plus d&#8217;un titre.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En fait, les humains peuvent tol\u00e9rer des p\u00e9riodes sans nourriture, ce qui rendrait le je\u00fbne intermittent pratique pour beaucoup et est tr\u00e8s populaire dans le monde de la sant\u00e9 et du fitness.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Types de je\u00fbne intermittent<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il existe plusieurs types de je\u00fbne intermittent et plus d&#8217;une fa\u00e7on de les suivre, et nous en mentionnons ici 5 de ces types :<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-2-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1-16\/8. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">M\u00e9thode<\/span><\/span><\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-422190\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/10\/\u0637\u0631\u064a\u0642\u0629-18-6.jpg\" alt=\"Method-18-6\" width=\"600\" height=\"350\"\/><\/noscript><\/p>\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La m\u00e9thode 16\/8 est bas\u00e9e sur un je\u00fbne de 14 \u00e0 16 heures par jour contre les 8 \u00e0 10 heures que vous pouvez manger. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Il peut \u00eatre divis\u00e9 en deux repas ou plus selon votre style de vie. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il est \u00e9galement possible d&#8217;avoir des boissons z\u00e9ro calorie comme du caf\u00e9 sans sucre ou de l&#8217;eau pendant le Car\u00eame. <\/span><\/span><\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il est important de choisir des aliments sains et d&#8217;\u00e9viter la malbouffe ou les aliments malsains qui augmentent la consommation de calories.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-2-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2-5 : La deuxi\u00e8me m\u00e9thode<\/span><\/span><\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-422192\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/10\/\u0637\u0631\u064a\u0642\u0629-5-2.jpg\" alt=\"5-2. method\" width=\"600\" height=\"350\"\/><\/noscript><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">La m\u00e9thode 5:2 consiste \u00e0 manger comme d&#8217;habitude 5 jours par semaine et \u00e0 ne pas consommer plus de 500 \u00e0 600 calories pendant les 2 jours restants. <\/span><\/span><\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Par exemple, choisissez les lundis et jeudis, mangez deux petits repas de 250 \u00e0 300 calories chacun et mangez normalement le reste de la journ\u00e9e.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-2-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3- La m\u00e9thode \u00ab tout s&#8217;arr\u00eate et tout \u00bb<\/span><\/span><\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-422193\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/10\/\u0637\u0631\u064a\u0642\u0629-\u0643\u0644-\u062a\u0648\u0642\u0641-\u0643\u0644.jpg\" alt=\"The all-stop-all method\" width=\"600\" height=\"350\"\/><\/noscript><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cette m\u00e9thode de je\u00fbne intermittent consiste \u00e0 ne pas manger une ou deux fois par semaine pendant 24 heures. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Par exemple, d\u00eenez \u00e0 20 h le dimanche et commencez \u00e0 je\u00fbner jusqu&#8217;\u00e0 20 h le lundi. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Aucune boisson calorique ne peut \u00eatre consomm\u00e9e pendant le Car\u00eame. <\/span><\/span><\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Beaucoup peuvent trouver cette m\u00e9thode difficile \u00e0 suivre, il est donc possible de ne pas y recourir imm\u00e9diatement mais plut\u00f4t de commencer par la m\u00e9thode la plus simple de je\u00fbne intermittent, la m\u00e9thode 16\/8.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-2-4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4- Le r\u00e9gime guerrier<\/span><\/span><\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-422194\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/10\/\u0637\u0631\u064a\u0642\u0629-\u0635\u064a\u0627\u0645-\u0627\u0644\u0645\u062d\u0627\u0631\u0628.jpg\" alt=\"The Way Siyam Warrior\" width=\"600\" height=\"350\"\/><\/noscript><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ce r\u00e9gime peut \u00eatre mis en \u0153uvre en mangeant de petites quantit\u00e9s de l\u00e9gumes et de fruits pendant la journ\u00e9e et en mangeant un gros repas le soir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les aliments sains et entiers doivent \u00eatre suivis, et les fast-foods ou les aliments transform\u00e9s doivent \u00eatre \u00e9vit\u00e9s.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-2-5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">5- Je\u00fbner tous les jours<\/span><\/span><\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-422195\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/10\/\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0635\u064a\u0627\u0645-\u064a\u0648\u0645\u0627-\u0628\u0639\u062f-\u064a\u0648\u0645.jpg\" alt=\"The fasting away day after day\" width=\"600\" height=\"350\"\/><\/noscript><\/p>\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ce syst\u00e8me est bas\u00e9 sur le fait de je\u00fbner plus d&#8217;un jour par semaine, c&#8217;est-\u00e0-dire de je\u00fbner un jour, de manger comme d&#8217;habitude le lendemain, puis de reprendre le je\u00fbne et ainsi de suite. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Chez certaines esp\u00e8ces, il est permis de manger une quantit\u00e9 maximale de 500 calories pendant les jours de je\u00fbne ou de s&#8217;abstenir compl\u00e8tement de manger. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En fait, ce mod\u00e8le est difficile, incommode et insoutenable pour de nombreuses personnes.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-2-6\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6- Un moyen automatique de sauter des repas<\/span><\/span><\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-422200\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/10\/\u0637\u0631\u064a\u0642\u0629-\u062a\u062e\u0637\u064a-\u0627\u0644\u0648\u062c\u0628\u0629-\u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a.jpg\" alt=\"Automatic meal skip method\" width=\"600\" height=\"350\"\/><\/noscript><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">De cette fa\u00e7on, vous n&#8217;aurez pas \u00e0 vous en tenir \u00e0 un plan de je\u00fbne intermittent structur\u00e9. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">De temps en temps, vous sautez des repas, par exemple lorsque vous n&#8217;avez pas faim ou que vous n&#8217;avez pas le temps de cuisiner.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En fait, de nombreuses personnes ont essay\u00e9 cette m\u00e9thode \u00e0 un moment ou \u00e0 un autre sans m\u00eame s&#8217;en rendre compte.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si vous en avez assez de sauter un repas parce que vous n&#8217;avez pas faim, il s&#8217;agit essentiellement d&#8217;une application de cette m\u00e9thode de je\u00fbne intermittent. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous avez juste besoin de manger des aliments sains pour les autres repas.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le r\u00f4le du je\u00fbne intermittent dans la perte de poids<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Comme mentionn\u00e9 pr\u00e9c\u00e9demment, le je\u00fbne intermittent se caract\u00e9rise par la pr\u00e9sence d&#8217;heures diff\u00e9rentes pour les repas et le refus de manger. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cela le rend meilleur que les r\u00e9gimes bas\u00e9s sur la restriction calorique sur une plus longue p\u00e9riode de temps. <\/span><\/span><\/span><\/span><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le corps s&#8217;adapte \u00e0 l&#8217;apport calorique r\u00e9duit et commence \u00e0 r\u00e9sister \u00e0 la perte de poids. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pendant plusieurs p\u00e9riodes de je\u00fbne, ces changements physiologiques ne se produiront pas dans le corps et le corps continuera \u00e0 perdre du poids.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">De plus, le je\u00fbne intermittent modifie les niveaux d&#8217;hormones pour faciliter la perte de poids. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ses effets comprennent la diminution des niveaux d&#8217;insuline et l&#8217;augmentation des niveaux d&#8217;hormone de croissance, ce qui \u00e0 son tour augmente la combustion des graisses et le taux m\u00e9tabolique de 3,6 \u00e0 14 %.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pour en revenir aux diff\u00e9rents types de je\u00fbne mentionn\u00e9s ci-dessus, ils contribuent tous \u00e0 r\u00e9duire votre consommation quotidienne de calories. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">En effet, ces traitements vous aideront \u00e0 perdre 3 \u00e0 8 % de poids en 3 \u00e0 24 semaines, soit l&#8217;\u00e9quivalent de perdre 0,25 \u00e0 0,75 kg par semaine. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il aide \u00e9galement \u00e0 perdre 4 \u00e0 7 % de votre tour de taille.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">N&#8217;oubliez pas que l&#8217;une des principales raisons pour lesquelles le je\u00fbne intermittent fonctionne est que vous mangez moins de calories. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si vous mangez de gros repas pendant les repas, vous ne perdrez peut-\u00eatre pas du tout de poids suppl\u00e9mentaire.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avantages pour la sant\u00e9 du je\u00fbne intermittent<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Des \u00e9tudes ont montr\u00e9 que le je\u00fbne intermittent pr\u00e9sente des avantages significatifs pour le contr\u00f4le du poids et la sant\u00e9 mentale et corporelle en g\u00e9n\u00e9ral.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Voici les principaux avantages pour la sant\u00e9 du je\u00fbne intermittent :<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Perdez du poids suppl\u00e9mentaire et de la graisse abdominale sans avoir besoin d&#8217;un r\u00e9gime strict ou d&#8217;une restriction calorique.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">R\u00e9duire la glyc\u00e9mie de 3 \u00e0 6 %. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">R\u00e9duire les niveaux d&#8217;insuline de 20 \u00e0 31 %, ce qui pr\u00e9vient le diab\u00e8te de type 2.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">R\u00e9duire l&#8217;inflammation, qui est la principale cause de nombreuses maladies chroniques.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">R\u00e9duire le mauvais cholest\u00e9rol LDL, les triglyc\u00e9rides sanguins et d&#8217;autres facteurs de risque pour la sant\u00e9 cardiaque.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pour pr\u00e9venir le cancer.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">R\u00e9duire les sympt\u00f4mes de certaines maladies telles que la maladie d&#8217;Alzheimer, l&#8217;arthrite, l&#8217;asthme, les accidents vasculaires c\u00e9r\u00e9braux et la scl\u00e9rose en plaques.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Que mange-t-on pendant le je\u00fbne intermittent ?<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous pouvez manger ce que vous voulez les jours o\u00f9 vous ne je\u00fbnez pas et pour perdre du poids, vous devez obtenir les nutriments dont vous avez besoin. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tenez-vous en aux aliments sains et r\u00e9duisez les sucreries et les aliments transform\u00e9s.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quant aux jours de je\u00fbne, la quantit\u00e9 de nourriture est tr\u00e8s limit\u00e9e. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Par exemple, si vous choisissez la m\u00e9thode du je\u00fbne quotidien, vous ne mangerez que 500 calories le jour o\u00f9 vous je\u00fbnez.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C&#8217;est environ un quart de la quantit\u00e9 que vous mangez les jours normaux lorsque vous ne je\u00fbnez pas. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous pouvez choisir de diviser ces calories en plusieurs petits repas tout au long de la journ\u00e9e ou de diviser un repas.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">N&#8217;oubliez pas de boire suffisamment d&#8217;eau les jours de je\u00fbne pour \u00e9viter la d\u00e9shydratation. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mangez des aliments sains les jours o\u00f9 vous ne je\u00fbnez pas.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous pouvez boire du caf\u00e9, du th\u00e9 et d&#8217;autres boissons qui ne contiennent pas de calories. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le caf\u00e9 (sans sucre ajout\u00e9) peut \u00eatre particuli\u00e8rement b\u00e9n\u00e9fique pendant le je\u00fbne car il peut r\u00e9duire la faim.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-6\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le je\u00fbne intermittent convient-il \u00e0 tout le monde ?<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le je\u00fbne intermittent n&#8217;est certainement pas pour tout le monde. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si vous souffrez d&#8217;insuffisance pond\u00e9rale ou de troubles de l&#8217;alimentation, vous devez rompre le je\u00fbne sans consulter un m\u00e9decin, afin que votre je\u00fbne ne vous fasse pas mal dans ces cas.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le je\u00fbne intermittent est d\u00e9conseill\u00e9 aux enfants, aux femmes enceintes et \u00e0 certains diab\u00e9tiques.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-7\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Comment d\u00e9buter le je\u00fbne intermittent ?<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il est pr\u00e9f\u00e9rable de commencer par la m\u00e9thode 16\/8 car c&#8217;est la plus simple et la plus durable des m\u00e9thodes de je\u00fbne intermittent pour les d\u00e9butants. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Puis plus tard \u00e0 un je\u00fbne plus long.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si vous trouvez qu&#8217;il est facile de je\u00fbner et que vous vous sentez \u00e0 l&#8217;aise de le faire, vous pouvez essayer de passer \u00e0 une m\u00e9thode plus avanc\u00e9e, comme le je\u00fbne. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2 r\u00e9gime).<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous pouvez \u00e9galement je\u00fbner \u00e0 tout moment qui vous convient. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il suffit de sauter des repas de temps en temps lorsque vous n&#8217;avez pas faim ou que vous n&#8217;avez pas le temps de cuisiner. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il est important d&#8217;essayer de trouver une m\u00e9thode qui fonctionne pour vous.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-8\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Inconv\u00e9nients du je\u00fbne intermittent<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Comme pour le je\u00fbne r\u00e9gulier, le je\u00fbne intermittent est le principal effet secondaire de la famine et vous pouvez vous sentir faible ou votre corps peut ne pas fonctionner aussi bien qu&#8217;avant. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cependant, cet effet n&#8217;est que temporaire; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Votre corps peut mettre du temps \u00e0 s&#8217;adapter \u00e0 votre nouveau style de vie.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le je\u00fbne intermittent peut entra\u00eener une perte musculaire &#8211; comme toutes les m\u00e9thodes de perte de poids &#8211; mais il est inf\u00e9rieur \u00e0 la limite calorique normale, il est donc important de soulever des poids et de maintenir un apport \u00e9lev\u00e9 en prot\u00e9ines.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si vous souffrez d&#8217;une condition m\u00e9dicale, vous devriez consulter votre m\u00e9decin avant de tenter le je\u00fbne intermittent, en particulier dans les cas suivants :<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">malade diab\u00e9tique.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous avez des probl\u00e8mes de r\u00e9gulation de votre glyc\u00e9mie.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous avez une pression art\u00e9rielle basse.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous prenez des m\u00e9dicaments.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous \u00eates en sous-poids.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous avez des ant\u00e9c\u00e9dents de troubles alimentaires.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Les femmes enceintes qui essaient de tomber enceintes ou qui allaitent.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Vous avez des ant\u00e9c\u00e9dents de m\u00e9nopause f\u00e9minine.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cependant, le je\u00fbne intermittent est sans danger. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il n&#8217;y a rien de dangereux \u00e0 ne pas manger pendant un certain temps si vous \u00eates g\u00e9n\u00e9ralement en bonne sant\u00e9 et bien nourri.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Avec autant de types de je\u00fbne intermittent, cela en fait un syst\u00e8me transparent pour choisir votre style de vie et commencer le bon. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Si vous le suivez, vous pouvez perdre du poids et profiter de nombreux avantages pour la sant\u00e9.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le je\u00fbne intermittent, ses types, ses avantages et son r\u00f4le dans la perte de poids Le je\u00fbne intermittent est l&#8217;un des r\u00e9gimes modernes et largement utilis\u00e9s qui s&#8217;est av\u00e9r\u00e9 efficace dans la perte de poids en plus de son r\u00f4le dans la promotion de la sant\u00e9 et du mode de vie. En fait, plusieurs \u00e9tudes &hellip;<\/p>\n","protected":false},"author":1,"featured_media":17027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[14294,14300,14287,14286,14288,14295,14290,14291,14289,14296,13171,14293,14292,14297,14299,14298],"class_list":["post-17790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","tag-comment-faire-un-jeune-intermittent","tag-intermittent-fasting-fr","tag-jeune","tag-jeune-intermittent","tag-jeune-intermittent-16-8","tag-jeune-intermittent-avant-apres","tag-jeune-intermittent-et-perte-de-poids","tag-jeune-intermittent-et-sport","tag-jeune-intermittent-femme","tag-jeune-intermittent-maigrir","tag-jeune-intermittent-perte-de-poids","tag-jeune-intermittent-pour-maigrir","tag-jeune-intermittent-programme","tag-jeune-intermittent-quoi-manger","tag-jeune-intermittent-seche","tag-jeuner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le je\u00fbne intermittent, ses types, ses avantages et son r\u00f4le dans la perte de poids - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/intermittent-fasting-types-benefits-and-role-in-losing-weight\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le je\u00fbne intermittent, ses types, ses avantages et son r\u00f4le dans la perte de poids - the health\" \/>\n<meta property=\"og:description\" content=\"Le je\u00fbne intermittent, ses types, ses avantages et son r\u00f4le dans la perte de poids Le je\u00fbne intermittent est l&#8217;un des r\u00e9gimes modernes et largement utilis\u00e9s qui s&#8217;est av\u00e9r\u00e9 efficace dans la perte de poids en plus de son r\u00f4le dans la promotion de la sant\u00e9 et du mode de vie. 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fasting weight loss,intermittent fasting,intermittent fasting benefits,intermittent fasting for weight loss,intermittent fasting for beginners,how to do intermittent fasting,what is intermittent fasting,intermittent fasting results,weight loss,benefits of intermittent fasting,intermittent fasting before and after,intermittent fasting meal plan,intermittent fasting diet,fasting benefits,types of intermittent fasti\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646,\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646,\u0631\u062c\u064a\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639,\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 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