{"id":18006,"date":"2022-04-09T19:43:16","date_gmt":"2022-04-09T19:43:16","guid":{"rendered":"http:\/\/ahelth.com\/?p=18006"},"modified":"2022-03-27T22:44:12","modified_gmt":"2022-03-27T22:44:12","slug":"how-many-calories-does-a-woman-need","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/how-many-calories-does-a-woman-need\/","title":{"rendered":"De combien de calories une femme a-t-elle besoin ?"},"content":{"rendered":"

De combien de calories une femme a-t-elle besoin ?<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Sources saines de calories<\/span><\/span><\/span><\/span><\/h2>\n

L’apport calorique quotidien total est un \u00e9l\u00e9ment important et essentiel de la perte de poids, et de nombreux aliments sont une source de calories saines qui peuvent vous aider \u00e0 vous sentir rassasi\u00e9 pendant de plus longues p\u00e9riodes, avec une valeur nutritionnelle \u00e9lev\u00e9e et moins de calories, comme suit :<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • L\u00e9gumes tels que les salades compos\u00e9es de l\u00e9gumes-feuilles, de poivrons, de carottes, de radis, de tomates et de concombres.<\/span><\/span><\/span><\/span><\/li>\n
  • Des quantit\u00e9s mod\u00e9r\u00e9es de viandes maigres comme le poulet, le poisson et la viande rouge.<\/span><\/span><\/span><\/span><\/li>\n
  • Grains entiers qui fournissent des fibres, comme l’avoine et le pain de grains entiers.<\/span><\/span><\/span><\/span><\/li>\n
  • Fruits naturels au lieu de jus de fruits en conserve.<\/span><\/span><\/span><\/span><\/li>\n
  • Noix, graines, huile d’olive et autres sources de graisses saines.<\/span><\/span><\/span><\/span><\/li>\n
  • De l’eau au lieu de boissons gazeuses et de th\u00e9 sucr\u00e9.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    De combien de calories une femme a-t-elle besoin ?<\/span><\/span><\/span><\/span><\/h2>\n

    Bien s\u00fbr, tout le monde n’a pas besoin du m\u00eame nombre de calories chaque jour, car la quantit\u00e9 quotidienne de calories d\u00e9pend de plusieurs facteurs, qui sont les suivants :<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • La sant\u00e9 g\u00e9n\u00e9rale du corps.<\/span><\/span><\/span><\/span><\/li>\n
    • Activit\u00e9 physique.<\/span><\/span><\/span><\/span><\/li>\n
    • sexe.<\/span><\/span><\/span><\/span><\/li>\n
    • Poids.<\/span><\/span><\/span><\/span><\/li>\n
    • Hauteur.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Vous trouverez ci-dessous les besoins quotidiens en calories au repos pour les femmes faisant 30 \u00e0 60 minutes d’activit\u00e9 faible par jour et un bon niveau d’activit\u00e9 moyenne de 60 minutes par jour.<\/span><\/span><\/span><\/span><\/p>\n

      \n\n\n\n\n\n\n\n\n\n\n
      \u00e2ge<\/span><\/span><\/span><\/span><\/td>\nconfort<\/span><\/span><\/span><\/span><\/td>\nfaible activit\u00e9<\/span><\/span><\/span><\/span><\/td>\nbonne activit\u00e9<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      12-13 ans<\/span><\/span><\/span><\/span><\/td>\n1\u00a0700<\/span><\/span><\/span><\/span><\/td>\n2 000<\/span><\/span><\/span><\/span><\/td>\n2\u00a0250<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      14-16 ans<\/span><\/span><\/span><\/span><\/td>\n1\u00a0750<\/span><\/span><\/span><\/span><\/td>\n2\u00a0100<\/span><\/span><\/span><\/span><\/td>\n2\u00a0350<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      18-17 ans<\/span><\/span><\/span><\/span><\/td>\n1\u00a0750<\/span><\/span><\/span><\/span><\/td>\n2\u00a0100<\/span><\/span><\/span><\/span><\/td>\n2 400<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      19-30 ans<\/span><\/span><\/span><\/span><\/td>\n1\u00a0900<\/span><\/span><\/span><\/span><\/td>\n2\u00a0100<\/span><\/span><\/span><\/span><\/td>\n2\u00a0350<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      31-50 ans<\/span><\/span><\/span><\/span><\/td>\n1 800<\/span><\/span><\/span><\/span><\/td>\n2 000<\/span><\/span><\/span><\/span><\/td>\n2\u00a0250<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      51-70 ans<\/span><\/span><\/span><\/span><\/td>\n1 650<\/span><\/span><\/span><\/span><\/td>\n1 850<\/span><\/span><\/span><\/span><\/td>\n2\u00a0100<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      71 ou plus<\/span><\/span><\/span><\/span><\/td>\n1\u00a0550<\/span><\/span><\/span><\/span><\/td>\n1\u00a0750<\/span><\/span><\/span><\/span><\/td>\n2 000<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

      Aliments et boissons hypocaloriques<\/span><\/span><\/span><\/span><\/h2>\n

      Maintenant que vous savez de combien de calories le corps d’une femme a besoin, voici quelques aliments hypocaloriques.<\/span><\/span><\/span><\/span><\/p>\n

      c\u00e9leri<\/span><\/span><\/span><\/span><\/h3>\n

      C’est un l\u00e9gume peu calorique, puisque la cuisse ne contient que 5 calories, et vous pouvez l’utiliser pour pr\u00e9parer un d\u00e9licieux plat de salade ou pour faire un jus de l\u00e9gumes avec d’autres l\u00e9gumes pour obtenir des fibres et stimuler la sensation de sati\u00e9t\u00e9.<\/span><\/span><\/span><\/span><\/p>\n

      th\u00e9 vert<\/span><\/span><\/span><\/span><\/h3>\n

      C’est une boisson qui n’a pratiquement pas de calories \u00e0 moins que du sucre ou du lait ne soit ajout\u00e9, et qui est \u00e9galement riche en antioxydants puissants qui favorisent la combustion naturelle et efficace des graisses dans le corps.<\/span><\/span><\/span><\/span><\/p>\n

      une pomme<\/span><\/span><\/span><\/span><\/h3>\n

      Tout le monde sait que la pomme est peu calorique et riche en fibres, et c’est aussi l’un des rares fruits \u00e0 contenir de la pectine, qui stimule durablement la sensation de sati\u00e9t\u00e9. <\/span><\/span><\/span>Pr\u00e9parez et buvez du jus de pomme naturel au lieu de jus transform\u00e9s malsains.<\/span><\/span><\/span><\/span><\/p>\n

      la fraise<\/span><\/span><\/span><\/span><\/h3>\n

      Contrairement \u00e0 ce que la plupart des gens pensent, la fraise est un fruit hypocalorique car, avec la vitamine C, elle contient un groupe d’antioxydants qui la rendent utile pour br\u00fbler les graisses accumul\u00e9es dans le corps et consommer moins de calories lorsqu’elle est incluse dans l’alimentation quotidienne.<\/span><\/span><\/span><\/span><\/p>\n

      Vous pouvez manger des fraises sous leur forme naturelle ou les ajouter \u00e0 du lait \u00e9cr\u00e9m\u00e9 ou \u00e0 des fruits pour faire des salades ou faire des jus de fruits naturels.<\/span><\/span><\/span><\/span><\/p>\n

      L’avoine<\/span><\/span><\/span><\/span><\/h3>\n

      C’est un grain entier et est connu pour \u00eatre faible en calories. <\/span><\/span><\/span>Il peut \u00eatre consomm\u00e9 au petit-d\u00e9jeuner ou au d\u00eener de diff\u00e9rentes mani\u00e8res pour r\u00e9duire la sensation de faim et maintenir une valeur nutritionnelle \u00e9lev\u00e9e. <\/span><\/span><\/span>Vous pouvez l’utiliser avec du lait ou du yaourt et y ajouter des fruits et des noix.<\/span><\/span><\/span><\/span><\/p>\n

      choux<\/span><\/span><\/span><\/span><\/h3>\n

      C’est un l\u00e9gume riche en vitamines, min\u00e9raux et fibres essentiels qui aide \u00e0 stimuler votre m\u00e9tabolisme, \u00e0 am\u00e9liorer la digestion et \u00e0 vous rassasier tout en consommant moins de calories.<\/span><\/span><\/span><\/span><\/p>\n

      Une fois que vous savez <\/span><\/span><\/span><\/span>de combien de calories une femme a besoin ? <\/span><\/span><\/span><\/span><\/strong>Rappelez-vous quotidiennement qu’une alimentation saine et l’exercice sont les plus importants pour maintenir un corps en forme, et finalement nous vous souhaitons une vie heureuse et saine.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

      .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      De combien de calories une femme a-t-elle besoin ?   Les calories sont le principal contr\u00f4leur du poids corporel, avec lequel vous pouvez ajuster une alimentation \u00e9quilibr\u00e9e en fonction de vos besoins quotidiens, vous aidant \u00e0 maintenir votre corps, \u00e0 profiter et \u00e0 conna\u00eetre le poids id\u00e9al et une bonne sant\u00e9. De combien de calories …<\/p>\n","protected":false},"author":1,"featured_media":17137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[12773,16160,16162,15433,16161,15442,16159,15435,15434,15436,15440,15439,16163,13162],"class_list":{"0":"post-18006","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-non-classifiee","8":"tag-calories-fr","9":"tag-combien-de-calorie-pour-une-femme","11":"tag-combien-de-calories","12":"tag-combien-de-calories-faut-il-bruler-par-jour","13":"tag-combien-de-calories-faut-il-manger-par-jour","14":"tag-combien-de-calories-par-jour","15":"tag-combien-de-calories-par-jour-pour-maigrir","16":"tag-combien-de-calories-pour-maigrir","17":"tag-combien-de-calories-pour-perdre-du-poids","18":"tag-combien-de-calories-pour-une-femme","19":"tag-combien-faudrait-il-de-calories-pour-une-femme","20":"tag-compter-ses-calories","21":"tag-perte-de-poids"},"yoast_head":"\nDe combien de calories une femme a-t-elle besoin ? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/how-many-calories-does-a-woman-need\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De combien de calories une femme a-t-elle besoin ? - the health\" \/>\n<meta property=\"og:description\" content=\"De combien de calories une femme a-t-elle besoin ?   Les calories sont le principal contr\u00f4leur du poids corporel, avec lequel vous pouvez ajuster une alimentation \u00e9quilibr\u00e9e en fonction de vos besoins quotidiens, vous aidant \u00e0 maintenir votre corps, \u00e0 profiter et \u00e0 conna\u00eetre le poids id\u00e9al et une bonne sant\u00e9. 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