{"id":9707,"date":"2021-12-23T20:09:29","date_gmt":"2021-12-23T20:09:29","guid":{"rendered":"http:\/\/ahelth.com\/%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a3-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%88%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d9%88%d8%a7%d8%aa-%d9%88\/"},"modified":"2022-01-03T19:26:41","modified_gmt":"2022-01-03T19:26:41","slug":"sources-of-vitamin-a-in-foods-vegetables-and-fruits","status":"publish","type":"post","link":"https:\/\/ahelth.com\/fr\/sources-of-vitamin-a-in-foods-vegetables-and-fruits\/","title":{"rendered":"Sources de vitamine A dans les aliments, les l\u00e9gumes et les fruits"},"content":{"rendered":"

Sources de vitamine A dans les aliments, les l\u00e9gumes et les fruits<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Qu’est-ce que la vitamine A ?<\/span><\/span><\/span><\/span><\/h2>\n

La vitamine A est une vitamine liposoluble qui joue un r\u00f4le essentiel dans le maintien de la vue, de la croissance corporelle, de la fonction immunitaire et de la sant\u00e9 reproductive. <\/span><\/span><\/span><\/span>Vitamine A<\/span><\/span><\/span><\/span><\/strong> dans votre alimentation pour \u00e9viter les sympt\u00f4mes de carence.<\/span><\/span><\/span><\/span><\/p>\n

Les sympt\u00f4mes d’une carence en vitamines comprennent la perte de cheveux, les probl\u00e8mes de peau, les yeux secs, la c\u00e9cit\u00e9 nocturne et une susceptibilit\u00e9 accrue aux infections, qui sont des causes majeures de c\u00e9cit\u00e9 dans les pays en d\u00e9veloppement.<\/span><\/span><\/span><\/span><\/p>\n

Sources alimentaires de vitamine A.<\/span><\/span><\/span><\/span><\/h2>\n

Nous pr\u00e9sentons une liste de 20 aliments, qui contiennent tous de la vitamine A dans des proportions diff\u00e9rentes, comme suit :<\/span><\/span><\/span><\/span><\/p>\n

    \n
  1. Une tranche de foie de b\u0153uf contient 6 421 mcg de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
  2. Une tranche de foie d’agneau contient 2122 mcg de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
  3. Une tranche de saucisse de foie contient 1495 mcg de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
  4. Une cuill\u00e8re \u00e0 caf\u00e9 d’huile de foie de morue contient 1 350 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
  5. Une demi-tranche de maquereau contient 388 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
  6. Une demi-tranche de saumon contient 229 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
  7. Une once de thon rouge contient 214 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
  8. Une cuill\u00e8re \u00e0 soupe de foie gras contient 130 grammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
  9. Une tranche de fromage de ch\u00e8vre contient 115 mcg de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
  10. Une cuill\u00e8re \u00e0 soupe de beurre contient 97 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
  11. Une tranche de fromage limbourgeois contient 96 mcg de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
  12. Une tranche de fromage cheddar contient 92 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
  13. Une once de Roquefort contient 83 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
  14. Un gros \u0153uf \u00e0 la coque contient 74 mcg de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
  15. Une cuill\u00e8re \u00e0 soupe de fromage \u00e0 la cr\u00e8me contient 45 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
  16. Une cuill\u00e8re \u00e0 soupe de caviar contient 43 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
  17. Une once de fromage feta contient 35 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

    Sources de vitamine A des l\u00e9gumes<\/span><\/span><\/span><\/span><\/h2>\n

    Votre corps peut fabriquer de la vitamine A \u00e0 partir des carot\u00e9no\u00efdes pr\u00e9sents dans les plantes, notamment le b\u00eata-carot\u00e8ne et l’alpha-carot\u00e8ne, qui sont collectivement connus sous le nom de provitamine A. <\/span>Cependant, environ 45% des personnes sont porteuses d’une mutation g\u00e9n\u00e9tique qui r\u00e9duit consid\u00e9rablement leur capacit\u00e9 \u00e0 convertir la vitamine A en vitamine A. <\/span>une.<\/span><\/span><\/span><\/span><\/p>\n

    Selon vos g\u00e8nes et leur capacit\u00e9 \u00e0 m\u00e9taboliser les provitamines, les l\u00e9gumes suivants peuvent vous fournir des niveaux de vitamine A inf\u00e9rieurs \u00e0 ceux indiqu\u00e9s, mais en g\u00e9n\u00e9ral, les sources de vitamine A figurent parmi les l\u00e9gumes\u00a0:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    1. Une tasse de pommes de terre bouillies contient 1 836 mcg de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
    2. Une tasse de courge d’hiver cuite contient 1\u00a0144 mcg de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
    3. Une tasse de chou fris\u00e9 ou de chou vert cuit contient 885 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
    4. Une tasse de betteraves vertes cuites contient 549 mcg de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
    5. Une carotte moyenne contient 392 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
    6. Un gros poivron rouge contient 257 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
    7. Une tasse d’\u00e9pinards contient 141 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
    8. Une grande feuille de laitue romaine contient 122 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      Sources de vitamine A \u00e0 partir de fruits<\/span><\/span><\/span><\/span><\/h2>\n

      La provitamine A se trouve g\u00e9n\u00e9ralement plus dans les l\u00e9gumes que dans les fruits, mais certains fruits en contiennent de bonnes quantit\u00e9s, comme indiqu\u00e9 ci-dessous :<\/span><\/span><\/span><\/span><\/p>\n

        \n
      1. Une mangue moyenne contient 181 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
      2. Une grosse past\u00e8que contient 172 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
      3. Un pamplemousse rouge ou rose de taille moyenne contient 143 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
      4. Une petite past\u00e8que contient 80 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
      5. Une petite papaye contient 74 mcg de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
      6. Un abricot de taille moyenne contient 34 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
      7. Une mandarine moyenne contient 30 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n
      8. Une goyave moyenne contient 17 microgrammes de vitamine A.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

        Et maintenant, chers lecteurs, que vous connaissez les sources de vitamine A dans les aliments, les l\u00e9gumes et les fruits, nous vous conseillons de consommer ces aliments avec mod\u00e9ration et de consulter un m\u00e9decin si des sympt\u00f4mes de carence apparaissent chez eux.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

        .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Sources de vitamine A dans les aliments, les l\u00e9gumes et les fruits   Vous entendrez peut-\u00eatre beaucoup parler de la vitamine A et de sa relation avec la peau, les cheveux, etc. mais la vitamine A offre de nombreux autres avantages pour la sant\u00e9 au corps, et vous devez les conna\u00eetre afin d’obtenir ces avantages, …<\/p>\n","protected":false},"author":1,"featured_media":9690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-9707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nSources de vitamine A dans les aliments, les l\u00e9gumes et les fruits - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/fr\/sources-of-vitamin-a-in-foods-vegetables-and-fruits\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sources de vitamine A dans les aliments, les l\u00e9gumes et les fruits - 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