{"id":11405,"date":"2022-01-05T21:43:51","date_gmt":"2022-01-05T21:43:51","guid":{"rendered":"http:\/\/ahelth.com\/the-different-food-sources-of-vitamin-k-get-to-know-them\/"},"modified":"2022-01-07T18:04:18","modified_gmt":"2022-01-07T18:04:18","slug":"the-different-food-sources-of-vitamin-k-get-to-know-them","status":"publish","type":"post","link":"https:\/\/ahelth.com\/it\/the-different-food-sources-of-vitamin-k-get-to-know-them\/","title":{"rendered":"Le diverse fonti alimentari di vitamina K.. conoscile!"},"content":{"rendered":"

Le diverse fonti alimentari di vitamina K.. conoscile!<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

Fonti di vitamina K<\/span><\/span><\/span><\/span><\/h2>\n

La vitamina K \u00e8 un gruppo di composti che si dividono in due gruppi:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Vitamina K1 <\/span><\/span><\/span><\/span>o (fillochinone).<\/span><\/span><\/span><\/span><\/strong><\/li>\n
  • Vitamina <\/span><\/span><\/span><\/span>K2 o (menachinone).<\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ul>\n

    La vitamina K1 \u00e8 la forma pi\u00f9 comune di vitamina K e si trova principalmente negli alimenti vegetali, in particolare negli ortaggi a foglia verde scuro, mentre la vitamina K2 si trova negli alimenti di origine animale e negli alimenti vegetali fermentati.<\/span><\/span><\/span><\/span><\/p>\n

    Alimenti ricchi di vitamina K.<\/span><\/span><\/span><\/span><\/h2>\n

    I seguenti alimenti sono buone fonti di vitamina K e sono importanti per la salute. <\/span><\/span><\/span>Alcuni di questi dovrebbero essere inclusi nella tua dieta quotidiana.<\/span><\/span><\/span><\/span><\/p>\n

      \n
    1. cavolo riccio;<\/span><\/span><\/span><\/span><\/span><\/li>\n
    2. senape verde;<\/span><\/span><\/span><\/span><\/li>\n
    3. cavolo.<\/span><\/span><\/span><\/span><\/li>\n
    4. spinaci;<\/span><\/span><\/span><\/span><\/li>\n
    5. Natto (cibo tradizionale giapponese).<\/span><\/span><\/span><\/span><\/li>\n
    6. Broccoli<\/span><\/span><\/span><\/span><\/li>\n
    7. cavolfiore;<\/span><\/span><\/span><\/span><\/li>\n
    8. Cavoletti di Bruxelles.<\/span><\/span><\/span><\/span><\/li>\n
    9. fegato;<\/span><\/span><\/span><\/span><\/li>\n
    10. la carne.<\/span><\/span><\/span><\/span><\/li>\n
    11. pulcino.<\/span><\/span><\/span><\/span><\/li>\n
    12. Fegato d’oca.<\/span><\/span><\/span><\/span><\/li>\n
    13. Fagioli verdi.<\/span><\/span><\/span><\/span><\/li>\n
    14. lavoro rispettabile;<\/span><\/span><\/span><\/span><\/li>\n
    15. Kiwi;<\/span><\/span><\/span><\/span><\/li>\n
    16. Olio di soia.<\/span><\/span><\/span><\/span><\/li>\n
    17. formaggio stagionato;<\/span><\/span><\/span><\/span><\/li>\n
    18. avocado<\/span><\/span><\/span><\/span><\/li>\n
    19. Piselli verdi.<\/span><\/span><\/span><\/span><\/li>\n
    20. Formaggio morbido.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      Verdure ricche di vitamina K.<\/span><\/span><\/span><\/span><\/h3>\n

      Le migliori fonti di fillochinone di vitamina K1 sono le verdure a foglia verde scuro:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      1. cavolo riccio;<\/span><\/span><\/span><\/span><\/span><\/li>\n
      2. senape verde;<\/span><\/span><\/span><\/span><\/li>\n
      3. Bietola.<\/span><\/span><\/span><\/span><\/li>\n
      4. cavolo.<\/span><\/span><\/span><\/span><\/li>\n
      5. barbabietole;<\/span><\/span><\/span><\/span><\/li>\n
      6. prezzemolo.<\/span><\/span><\/span><\/span><\/li>\n
      7. spinaci;<\/span><\/span><\/span><\/span><\/li>\n
      8. cavolfiore;<\/span><\/span><\/span><\/span><\/li>\n
      9. cavolo;<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

        Prodotti a base di carne ricchi di vitamina K.<\/span><\/span><\/span><\/span><\/h3>\n

        La carne grassa e il fegato sono ottime fonti di vitamina K2, ed ecco 10 alimenti che forniscono quantit\u00e0 buone o moderate di vitamina K2:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        1. fegato di manzo;<\/span><\/span><\/span><\/span><\/li>\n
        2. Bistecche.<\/span><\/span><\/span><\/span><\/li>\n
        3. pulcino.<\/span><\/span><\/span><\/span><\/li>\n
        4. Fegato d’oca.<\/span><\/span><\/span><\/span><\/li>\n
        5. la carne.<\/span><\/span><\/span><\/span><\/li>\n
        6. petto d’anatra<\/span><\/span><\/span><\/span><\/li>\n
        7. fegato di pollo.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

          Latticini ricchi di vitamina K.<\/span><\/span><\/span><\/span><\/h3>\n

          I latticini e le uova sono buone fonti di vitamina K2.<\/span><\/span><\/span><\/span><\/p>\n

            \n
          1. formaggio stagionato;<\/span><\/span><\/span><\/span><\/li>\n
          2. formaggio morbido;<\/span><\/span><\/span><\/span><\/li>\n
          3. Formaggio fiammingo.<\/span><\/span><\/span><\/span><\/li>\n
          4. formaggio roquefort.<\/span><\/span><\/span><\/span><\/li>\n
          5. tuorlo.<\/span><\/span><\/span><\/span><\/li>\n
          6. Formaggio cheddar.<\/span><\/span><\/span><\/span><\/li>\n
          7. latte puro<\/span><\/span><\/span><\/span><\/li>\n
          8. boh.<\/span><\/span><\/span><\/span><\/li>\n
          9. costoso.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

            Frutti ricchi di vitamina K.<\/span><\/span><\/span><\/span><\/h3>\n

            La frutta generalmente non contiene tanta vitamina K1 quanto le verdure a foglia verde, ma alcune ne forniscono quantit\u00e0 adeguate.<\/span><\/span><\/span><\/span><\/p>\n

              \n
            1. lavoro rispettabile;<\/span><\/span><\/span><\/span><\/li>\n
            2. Kiwi;<\/span><\/span><\/span><\/span><\/li>\n
            3. avocado<\/span><\/span><\/span><\/span><\/li>\n
            4. Lampone nero.<\/span><\/span><\/span><\/span><\/li>\n
            5. Mirtilli.<\/span><\/span><\/span><\/span><\/li>\n
            6. Romanzo.<\/span><\/span><\/span><\/span><\/li>\n
            7. Vigliacco.<\/span><\/span><\/span><\/span><\/li>\n
            8. pomodori.<\/span><\/span><\/span><\/span><\/li>\n
            9. uva;<\/span><\/span><\/span><\/span><\/li>\n
            10. ribes rosso<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

              Frutta a guscio e legumi ricchi di vitamina K.<\/span><\/span><\/span><\/span><\/h2>\n

              Alcuni legumi e noci forniscono quantit\u00e0 decenti di vitamina K1, ma molto meno delle verdure a foglia.<\/span><\/span><\/span><\/span><\/p>\n

                \n
              1. Fagioli verdi.<\/span><\/span><\/span><\/span><\/li>\n
              2. Piselli verdi.<\/span><\/span><\/span><\/span><\/li>\n
              3. soia.<\/span><\/span><\/span><\/span><\/li>\n
              4. Germogli di midollo verde.<\/span><\/span><\/span><\/span><\/li>\n
              5. anacardi;<\/span><\/span><\/span><\/span><\/li>\n
              6. Fagioli rossi;<\/span><\/span><\/span><\/span><\/li>\n
              7. nocciola;<\/span><\/span><\/span><\/span><\/li>\n
              8. Mascella;<\/span><\/span><\/li>\n
              9. Noci Pecan;<\/span><\/span><\/span><\/span><\/li>\n
              10. Noce;<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

                Come soddisfi il tuo fabbisogno di vitamina K?<\/span><\/span><\/span><\/span><\/h2>\n

                Le fonti pi\u00f9 ricche di vitamina K1 sono le verdure a foglia verde scuro. <\/span><\/span><\/span>Per ottenere il massimo beneficio dalla vitamina K che si trova nei cavoli e in altri alimenti vegetali, mangiala con un po’ di grasso o olio. <\/span><\/span><\/span>Perch\u00e9 la vitamina K \u00e8 liposolubile e migliore. <\/span><\/span><\/span>Si assorbe se combinato con i grassi.<\/span><\/span><\/span><\/span><\/p>\n

                La vitamina K2 si trova solo negli alimenti di origine animale e in alcuni piatti fermentati ed \u00e8 prodotta anche in piccole quantit\u00e0 dai batteri intestinali.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

                .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                Le diverse fonti alimentari di vitamina K.. conoscile! Vitamina K La vitamina K \u00e8 un nutriente importante che svolge un ruolo importante nella coagulazione del sangue, nella salute delle ossa e del cuore e una mancanza di vitamina K nel corpo pu\u00f2 portare a sanguinamento, ossa deboli e un aumento del rischio di malattie cardiache, …<\/p>\n","protected":false},"author":1,"featured_media":10901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-11405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato"],"yoast_head":"\nLe diverse fonti alimentari di vitamina K.. conoscile! - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/it\/the-different-food-sources-of-vitamin-k-get-to-know-them\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le diverse fonti alimentari di vitamina K.. conoscile! - the health\" \/>\n<meta property=\"og:description\" content=\"Le diverse fonti alimentari di vitamina K.. conoscile! 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