{"id":13526,"date":"2022-01-09T22:07:03","date_gmt":"2022-01-09T22:07:03","guid":{"rendered":"http:\/\/ahelth.com\/symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day\/"},"modified":"2022-01-11T01:06:37","modified_gmt":"2022-01-11T01:06:37","slug":"symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day","status":"publish","type":"post","link":"https:\/\/ahelth.com\/it\/symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day\/","title":{"rendered":"I sintomi della carenza di selenio e come trattarla.. E quanto serve ogni giorno?"},"content":{"rendered":"

I sintomi della carenza di selenio e come trattarla.. E quanto serve ogni giorno?<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Cos’\u00e8 la carenza di selenio?<\/span><\/span><\/span><\/span><\/h2>\n

La carenza di selenio si riferisce a una mancanza di selenio nella dieta. <\/span><\/span><\/span>Questo pu\u00f2 causare molti problemi di salute. <\/span><\/span><\/span>La quantit\u00e0 di selenio nelle fonti alimentari \u00e8 determinata principalmente dal suolo utilizzato per la coltivazione, dal metodo di irrigazione e dal pH poich\u00e9 questi fattori hanno un effetto sulla concentrazione di selenio nel suolo.<\/span><\/span><\/span><\/span><\/p>\n

Una revisione del 2011 ha mostrato che la carenza di selenio pu\u00f2 essere collegata a determinati tipi di cancro e la carenza di selenio pu\u00f2 anche influenzare le prestazioni cognitive, ma sono necessari ulteriori studi e ricerche per trarre conclusioni definitive.<\/span><\/span><\/span><\/span><\/p>\n

Sintomi di carenza di selenio<\/span><\/span><\/span><\/span><\/h2>\n

La carenza di selenio pu\u00f2 causare una serie di sintomi. <\/span><\/span><\/span>I sintomi pi\u00f9 comuni includono:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • L’infertilit\u00e0 negli<\/span><\/span><\/span><\/span><\/strong> uomini e nelle donne.<\/span><\/span><\/span><\/span><\/li>\n
  • debolezza muscolare<\/span><\/span><\/span><\/span><\/li>\n
  • fatica.<\/span><\/span><\/span><\/span><\/li>\n
  • Nebbia spirituale.<\/span><\/span><\/span><\/span><\/li>\n
  • caduta dei capelli<\/span><\/span><\/span><\/span><\/strong> ;<\/span><\/span><\/span><\/span><\/li>\n
  • Sistema immunitario indebolito.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    I fattori di rischio per la carenza di selenio sono:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Vivono in aree con suoli a basso contenuto di selenio.<\/span><\/span><\/span><\/span><\/li>\n
    • Hai la dialisi?<\/span><\/span><\/span><\/span><\/li>\n
    • Presenza di HIV.<\/span><\/span><\/span><\/span><\/li>\n
    • Disturbi<\/span><\/span><\/span><\/span><\/strong> digestivi <\/span><\/span><\/span>come il morbo di Crohn<\/span><\/span><\/span><\/strong><\/span> .<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Chi ha bisogno del selenio in particolare?<\/span><\/span><\/span><\/span><\/h2>\n

      \u00c8 particolarmente importante avere abbastanza selenio nelle seguenti situazioni:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Hai un disturbo della tiroide come il morbo di Graves.<\/span><\/span><\/span><\/span><\/li>\n
      • La presenza di noduli tiroidei.<\/span><\/span><\/span><\/span><\/li>\n
      • Incidenza del cancro.<\/span><\/span><\/span><\/span><\/li>\n
      • Immunit\u00e0 indebolita.<\/span><\/span><\/span><\/span><\/li>\n
      • Gravidanza.<\/span><\/span><\/span><\/span><\/li>\n
      • Hai gi\u00e0 una carenza di selenio.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Come viene trattata la carenza di selenio?<\/span><\/span><\/span><\/span><\/h2>\n

        Il trattamento iniziale per una carenza di selenio consiste nel cercare di mangiare pi\u00f9 cibi ricchi di selenio, tra cui:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Noci del Brasile<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
        • tonno.<\/span><\/span><\/span><\/span><\/li>\n
        • il riso.<\/span><\/span><\/span><\/span><\/li>\n
        • fagioli.<\/span><\/span><\/span><\/span><\/li>\n
        • Pane integrale.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Quando gli alimenti ricchi di selenio non sono un’opzione, pu\u00f2 aiutare ad aggiungere <\/span><\/span><\/span><\/span>selenio<\/span><\/span><\/span><\/span><\/strong> che \u00e8 anche in molte vitamine nel trattamento, tuttavia \u00e8 disponibile come prodotto autonomo ma dovresti parlare con il tuo medico prima di iniziare qualsiasi assunzione.<\/span><\/span><\/span><\/span><\/p>\n

          Di quanto selenio hai bisogno al giorno?<\/span><\/span><\/span><\/span><\/h2>\n
            \n
          • Il National Institutes of Health raccomanda di consumare 55 microgrammi di selenio per le persone di et\u00e0 superiore ai 14 anni.<\/span><\/span><\/span><\/span><\/li>\n
          • Nelle donne in gravidanza o che allattano, il tasso sale a 70 mcg.<\/span><\/span><\/span><\/span><\/li>\n
          • Il superamento di 900 microgrammi al giorno porta ad avvelenamento.<\/span><\/span><\/span><\/span><\/li>\n
          • Un segno di eccesso di selenio nel corpo \u00e8 l’odore di aglio nell’alito con un sapore metallico in bocca.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

             <\/p>\n<\/div>\n

            .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            I sintomi della carenza di selenio e come trattarla.. E quanto serve ogni giorno?   L’elemento selenio pu\u00f2 essere uno dei minerali che molti non conoscono perch\u00e9 il suo nome \u00e8 fuori moda, come ferro, calcio e altri, ma \u00e8 un minerale particolarmente importante perch\u00e9 supporta il lavoro di molti sistemi tra cui il sistema …<\/p>\n","protected":false},"author":1,"featured_media":12660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-13526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato"],"yoast_head":"\nI sintomi della carenza di selenio e come trattarla.. 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