{"id":18096,"date":"2022-04-11T19:54:23","date_gmt":"2022-04-11T19:54:23","guid":{"rendered":"http:\/\/ahelth.com\/?p=18096"},"modified":"2022-03-27T23:30:44","modified_gmt":"2022-03-27T23:30:44","slug":"intermittent-fasting-meal-plan-permitted-and-prohibited-foods","status":"publish","type":"post","link":"https:\/\/ahelth.com\/it\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/","title":{"rendered":"Piano alimentare a digiuno intermittente: cose da fare e da non fare"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Piano alimentare a digiuno intermittente: cose da fare e da non fare<\/span><\/span><\/span><\/span><\/p>\n<div>\n<figure id=\"attachment_438414\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-438414\"><noscript><img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" class=\"first-post-img wp-image-438414 size-full\" src=\"https:\/\/static.dailymedicalinfo.com\/2021\/07\/\u0648\u062c\u0628\u0627\u062a-\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0645\u062a\u0642\u0637\u0639-1.jpg\" alt=\"intermittent fasting meals\" width=\"600\" height=\"350\"\/><\/noscript><figcaption id=\"caption-attachment-438414\" class=\"wp-caption-text\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">pasti a digiuno intermittente<\/span><\/span><\/span><\/span><\/figcaption><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Certo, conosci il sistema del digiuno intermittente, in quanto \u00e8 uno dei sistemi dell&#8217;era moderna che ha dimostrato la sua efficacia e benefici sia nella perdita di peso che nella perdita di peso, ma sai cosa \u00e8 consentito e cosa \u00e8 proibito e cosa sta succedendo il programma dei pasti a digiuno intermittente? <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Seguire? <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Puoi scoprire tutto questo e altro nel seguente articolo:<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-1\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quali sono i pasti consentiti durante il digiuno intermittente?<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per iniziare, ci sono 3 tipi di alimenti che dovresti assicurarti di includere nella tua dieta a digiuno intermittente:<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-1-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1. Proteine \u200b\u200bmagre<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A differenza di altri alimenti, il consumo di proteine \u200b\u200bmagre ti fa sentire pieno a lungo e aiuta a costruire e mantenere i muscoli. Esempi di queste proteine \u200b\u200bincludono:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Petto di pollo<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yogurt greco semplice<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fagioli, piselli e lenticchie<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">pesce e crostacei<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tofu e Tempeh<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"section-1-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2. Frutti utili e salutari<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Come con qualsiasi dieta, \u00e8 importante mangiare cibi nutrienti durante il digiuno intermittente. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Frutta e verdura sono generalmente nutrienti e benefiche perch\u00e9 contengono vitamine, minerali e fibre che aiutano a ridurre il colesterolo, controllare i livelli di zucchero nel sangue e mantenere un intestino sano. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">A basso contenuto calorico.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mentre i ricercatori hanno raccomandato che per una dieta da 2.000 calorie al giorno, dovresti mangiare due tazze di frutta al giorno. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Esempi di frutti sani da mangiare durante il digiuno a intervalli includono:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">una mela<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">albicocca<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mirtillo<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Mirtilli<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ciliegia<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">pesca<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">pere<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">lavoro rispettabile<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">arancia<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">anguria<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"section-1-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3. Verdure<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Le verdure sono uno dei pasti pi\u00f9 importanti nel digiuno intermittente, poich\u00e9 i ricercatori hanno confermato che una dieta ricca di verdure a foglia pu\u00f2 ridurre il rischio di malattie cardiache, diabete di tipo 2 e cancro, e questo include 2,5 tazze di verdure al giorno come segue:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Carote<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Broccoli<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pomodori<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Broccoli<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fagioli verdi<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Anche le verdure a foglia sono un&#8217;ottima scelta perch\u00e9 sono ricche di nutrienti e fibre:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">cavolo<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">rapa<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">spinaci<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Insalata<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">bietola<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quali sono i pasti vietati per il digiuno intermittente?<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Prima di conoscere il programma dei pasti a digiuno intermittente, ci sono alcuni alimenti che devi smettere di mangiare mentre segui queste diete o altre, poich\u00e9 avrai cibi ipercalorici che contengono grandi quantit\u00e0 di zucchero aggiunto, grassi saturi malsani e sale perch\u00e9 sono insaturi e sarai pi\u00f9 affamato e non conterrai i nutrienti di cui il corpo ha bisogno, che sono i seguenti:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Snack come patatine di tutti i tipi.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">pasticcini<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">cracker.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gli alimenti che contengono grandi quantit\u00e0 di zuccheri innaturali dovrebbero essere evitati o limitati durante il digiuno intermittente:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Biscotti\/Biscotti.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Caramella.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">torta.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bevande aromatizzate.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">T\u00e8 e caff\u00e8 fortemente zuccherati.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">I cereali per la colazione e il muesli sono ricchi di zuccheri e poveri di fibre.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">piano alimentare a digiuno intermittente<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il digiuno intermittente non \u00e8 paragonabile ad altre diete per dimagrire e dimagrire, in quanto non \u00e8 pi\u00f9 basato sui pasti, ma dipende piuttosto dal modo in cui viene seguito dai tempi in cui \u00e8 consentito mangiare e dai tempi in cui bisogna smettere di mangiare, ma nei seguenti punti ti mostreremo 3 giorni dal piano alimentare a digiuno intermittente per principianti che puoi seguire:<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-3-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il primo giorno di digiuno intermittente<\/span><\/span><\/span><\/span><\/h3>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Primo pasto &#8211; panini<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pane multicereali, 1 cucchiaio di olio d&#8217;oliva, \u00bd cucchiaino di rosmarino essiccato, 1 uovo, \u00bd tazza di spinaci novelli freschi, \u00bd pomodoro medio, 1 cucchiaio di feta a ridotto contenuto di grassi, sale e pepe nero fresco qb.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Calorie: 242<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Grassi: 11,7 g, Proteine: 13 g, Carboidrati: 25 g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il secondo pasto &#8211; curry di riso al cocco<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 cucchiaino di olio d&#8217;oliva, \u00bd cipolla gialla, 1 spicchio d&#8217;aglio, 1 cucchiaio di zenzero tritato, 1,5 tazze di ceci, 2 tazze di pomodori in scatola, 2 tazze di cimette di cavolfiore, 1 patata dolce, 1 lattina di latte di cocco, 1 tazza di brodo vegetale, 1 cucchiaio garam masala, \u00bd cucchiaio di curry in polvere, 1 cucchiaino di sale, 2 tazze di spinaci tritati.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Per il riso: 1,5 tazze di riso integrale crudo, 1 lattina di latte di cocco leggero, \u00bd tazza di acqua, \u00bd cucchiaino di sale.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Calorie: 397<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Grassi: 11,4 g, Proteine: 10,5 g, Carboidrati: 62,5 g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il terzo pasto &#8211; riso con gamberi con miele e aglio<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 cucchiaio di olio di cocco, 453 g di gamberi, 2 spicchi d&#8217;aglio, 1 cucchiaio di zenzero, 1 piccola cipolla gialla, 1 peperoncino rosso, 1 tazza di piselli, \u00bd cucchiaino di sale, 2 cucchiai di miele, 1 cucchiaio di salsa di soia, 1 1 cucchiaio di scorza d&#8217;arancia, 2 tazze cucinato<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Questo pasto \u00e8 sufficiente per 4 persone<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Calorie per porzione: 361<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Grassi: 5 g, Proteine: 28 g, Carboidrati: 41 g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quarto pasto<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3 cucchiai di salsa di soia a basso contenuto di sodio, 1 cucchiaio di miele, 2 cucchiai di succo di limone, 2 cucchiai di olio di sesamo, 1 cucchiaio di amido di mais, 2 cucchiai di semi di sesamo, 1 cucchiaio di olio d&#8217;oliva, 566 1 grammo di petto di pollo disossato, 1 cipolla media, 28 grammi tritati radice di zenzero, 2 tazze di broccoli, 1\/4 cucchiaio di pepe nero.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Questo pasto \u00e8 sufficiente per 4 persone<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Calorie per porzione: 256<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Grassi: 5 g, Proteine: 86,5 g, Carboidrati: 143,5 g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"section-3-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il secondo giorno di digiuno intermittente<\/span><\/span><\/span><\/span><\/h3>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il primo pasto &#8211; frittelle<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2 uova grandi, 2 cucchiai di olio, 2 cucchiai di latte di mandorle non zuccherato, 2 cucchiai di acqua, 2 cucchiai di sciroppo d&#8217;acero, 1 cucchiaio di lievito in polvere, 1 tazza di farina di mandorle, olio di cocco per friggere.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Questi ingredienti fanno 9 frittelle.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Calorie: 252<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Grassi: 20 g, Proteine: 8 g, Carboidrati: 12 g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il secondo pasto &#8211; frullato<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 banana media, 1 tazza di fragole congelate, 2 cucchiai di farina d&#8217;avena, \u00bd tazza di proteine \u200b\u200bin polvere, 1 cucchiaio di burro di arachidi, 1 tazza di latte di mandorle non zuccherato.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Questo pasto \u00e8 sufficiente per due persone.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Calorie per porzione: 204<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Grassi: 6 g, Proteine: 12 g, Carboidrati: 29 g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il terzo pasto &#8211; macedonia fresca di quinoa<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Insalata &#8211; 2,5 tazze di spinaci baby, 1 tazza di fragole a fette, 43,6 grammi di formaggio di capra sbriciolato, 2 cucchiai di mandorle a fette sottili.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quinoa &#8211; \u00bd tazza di quinoa, \u00bd tazza di acqua, un pizzico di sale.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Salsa &#8211; 2 cucchiai di olio d&#8217;oliva, mezzo cucchiaio di limone, un cucchiaio di senape di Digione, mezzo cucchiaio di miele, pepe nero qb.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Calorie: 693<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Grassi: 47,9 g, Proteine: 20,8 g, Carboidrati: 51,3 g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Quarto pasto &#8211; insalata di tonno<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">680 g di tonno, 2 cucchiaini di aneto sottaceto, 1 gambo di sedano grande, 1\/4 di tazza di cipolla rossa, 1 spicchio d&#8217;aglio, 1 cucchiaio di succo di limone, 1\/2 cucchiaio di sale, pepe nero qb, 1 tazza di yogurt greco, 1 quarto di tazza di maionese.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Questo pasto \u00e8 sufficiente per 10 persone.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Calorie per porzione: 110<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Grassi: 5 g, Proteine: 15 g, Carboidrati: 2 g.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Totale giornaliero: calorie: 1.290, grassi: 76 g, proteine: 34 g, carboidrati: 18 g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"section-3-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il terzo giorno di digiuno intermittente<\/span><\/span><\/span><\/span><\/h3>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Primo pasto &#8211; ciambella<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 grammi di datteri Medjool, 100 grammi di farina intera, 100 grammi di farina, 30 grammi di mandorle tritate, 1 uovo grande, olio d&#8217;oliva, 320 grammi di frutti di bosco, 1 cucchiaio di miele, 4 cucchiai di yogurt greco.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Questo pasto \u00e8 sufficiente per 4 persone.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Calorie in questo pasto: 361<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Grassi: 11,9 g, Proteine: 12,5 g, Carboidrati: 55,6 g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il secondo pasto &#8211; insalata di pollo<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Insalata Ingredienti: 8 tazze di lattuga, 1\/4 tazza di gorgonzola sbriciolato, 12 tazze di mandorle a fette sottili, 1 tazza di mela a cubetti, 1 tazza di frutti di bosco freschi, 6 fette di pancetta cotta.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pollo Ingredienti: 453 grammi di petto di pollo disossato, 3 cucchiai di aglio schiacciato, un quarto di cucchiaino di sale, 1\/8 di cucchiaino di pepe macinato e mescolare sul fuoco fino a quando il pollo \u00e8 cotto, quindi mettere l&#8217;aglio sul fuoco . <\/span><span style=\"vertical-align: inherit;\">Insalata.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ingredienti per la salsa: 1 tazza di yogurt greco magro, 1\/4 di tazza di senape gialla, 6 cucchiai di miele, \u00bd cucchiaio di aceto bianco, 1 cucchiaio di aglio schiacciato, pepe nero qb, quindi aggiungere all&#8217;insalata.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Questo pasto \u00e8 sufficiente per 4 persone.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Calorie per porzione: 521<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Grassi: 19 g, Proteine: 42 g, Carboidrati: 48 g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Il terzo pasto &#8211; una tazza di insalata<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Condimenti: 1 tazza di yogurt bianco, 1\/4 di tazza di aneto, 1\/4 di cucchiaio di aglio schiacciato, 1\/4 di cucchiaino di sale, 1\/4 di cucchiaino di pepe nero macinato.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Insalata Ingredienti: 1 piccola insalatiera, 453 g di petto di pollo cotto, 2 uova sode, 3 fette di pancetta, 2 mais bollito, 1\/4 di tazza di semi di zucca, 1 litro di pomodorini, 2 cucchiai di formaggio Roquefort.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Calorie per porzione: 408<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Grassi: 24 g, Proteine: 34 g, Carboidrati: 18 g.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alla fine dell&#8217;articolo, speriamo di aver risposto a tutte le tue domande, caro lettore, e che tu sappia quali cibi sono consentiti e quali cibi sono vietati nel digiuno intermittente e che tu conosca anche il programma dei pasti a digiuno intermittente. pu\u00f2 mantenere questa dieta e ti auguriamo salute e benessere continui.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Piano alimentare a digiuno intermittente: cose da fare e da non fare pasti a digiuno intermittente Certo, conosci il sistema del digiuno intermittente, in quanto \u00e8 uno dei sistemi dell&#8217;era moderna che ha dimostrato la sua efficacia e benefici sia nella perdita di peso che nella perdita di peso, ma sai cosa \u00e8 consentito e &hellip;<\/p>\n","protected":false},"author":1,"featured_media":17177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[14340,14349,14341,16783,16784,14338,14346,14350,14347,14343,16782,14351,14342,14345],"class_list":["post-18096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato","tag-benefici-del-digiuno-intermittente","tag-come-fare-digiuno-intermittente","tag-come-fare-il-digiuno-intermittente","tag-cose-da-non-fare-nel-digiuno-intermittente","tag-dieta-digiuno-intermittente","tag-digiuno-intermittente","tag-digiuno-intermittente-16-8","tag-digiuno-intermittente-benefici","tag-digiuno-intermittente-come-farlo","tag-digiuno-intermittente-come-funziona","tag-digiuno-intermittente-come-iniziare","tag-digiuno-intermittente-cosa-mangiare","tag-digiuno-intermittente-per-dimagrire","tag-digiuno-intermittente-risultati"],"yoast_head":"<!-- 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