{"id":11188,"date":"2022-01-05T22:15:50","date_gmt":"2022-01-05T22:15:50","guid":{"rendered":"http:\/\/ahelth.com\/benefits-of-vitamin-e-or-e-its-uses-and-sources\/"},"modified":"2022-01-07T16:05:51","modified_gmt":"2022-01-07T16:05:51","slug":"benefits-of-vitamin-e-or-e-its-uses-and-sources","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/benefits-of-vitamin-e-or-e-its-uses-and-sources\/","title":{"rendered":"\u30d3\u30bf\u30df\u30f3E\u307e\u305f\u306fE\u306e\u5229\u70b9\u3001\u7528\u9014\u3001\u304a\u3088\u3073\u4f9b\u7d66\u6e90"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E\u307e\u305f\u306fE\u306e\u5229\u70b9\u3001\u7528\u9014\u3001\u304a\u3088\u3073\u4f9b\u7d66\u6e90<\/span><\/span><\/span><\/span><\/p>\n<div>\n<p>&nbsp;<\/p>\n<p><noscript><img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" class=\"first-post-img wp-image-223880 size-full aligncenter\" src=\"https:\/\/static.dailymedicalinfo.com\/2017\/02\/article.jpg\" alt=\"Benefits of Vitamin E.\" width=\"600\" height=\"350\"\/><\/noscript><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u306e\u5229\u70b9\u306f<\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E<\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u306b\u9650\u5b9a\u3055<\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u308c<\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u307e\u305b\u3093<\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3002<\/span><\/span><\/span><\/strong><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3053\u306e\u30d3\u30bf\u30df\u30f3\u306f\u3001\u764c\u304b\u3089\u4f53\u3092\u4fdd\u8b77\u3057\u3001\u7537\u6027\u304c\u51fa\u7523\u3068\u751f\u6b96\u306e\u6a5f\u4f1a\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u91cd\u8981\u3067\u3042\u308b\u305f\u3081\u3001\u79c1\u305f\u3061\u306e\u4f53\u306b\u591a\u304f\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u306e<\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5229\u70b9\u3068<\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u305d\u308c<\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3092<\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3069\u3053\u3067\u624b\u306b\u5165\u308c\u308b\u304b<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u306b\u3064\u3044\u3066\u3001\u3053\u306e\u8a18\u4e8b\u3067\u3053\u308c\u4ee5\u4e0a\u306e\u3053\u3068\u3092\u5b66\u3073<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u307e\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E\u306f\u4f53\u306b\u5229\u76ca\u3092\u3082\u305f\u3089\u3057\u307e\u3059<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u591a\u304f\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6c5a\u67d3\u7269\u8cea\u3084\u6c5a\u67d3\u3055\u308c\u305f\u98df\u54c1\u3092\u5438\u5165\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u4f53\u5185\u306b\u5165\u308b\u9178\u5316\u5264\u304b\u3089\u4f53\u3092\u4fdd\u8b77\u3059\u308b\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u75c5\u6c17\u3068\u6226\u3046\u305f\u3081\u306b\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5065\u5eb7\u306a\u9aea\u3068\u808c\u3092\u78ba\u4fdd\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8840\u6813\u3084\u9759\u8108\u306e\u51dd\u56fa\u3092\u9632\u304e\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u7d30\u80de\u306e\u5206\u88c2\u3092\u9632\u304e\u3001\u30ac\u30f3\u304b\u3089\u5b88\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5f37\u529b\u306a\u93ae\u75db\u5264\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E\u306e\u98df\u6599\u6e90\u3002<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4f53\u306e\u5065\u5eb7\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3E\u306e\u5229\u70b9\u306b\u8a00\u53ca\u3057\u305f\u5f8c\u3001\u8ab0\u3082\u304c\u30d3\u30bf\u30df\u30f3E\u304c\u3069\u3053\u306b\u3042\u308b\u306e\u304b\u77e5\u308a\u305f\u3044\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u98df\u54c1\u306e\u3069\u3053\u306b\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5927\u8c46\u306a\u3069\u306e\u5168\u7c92\u7a40\u7269\u88fd\u54c1\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u307b\u3046\u308c\u3093\u8349\u3084\u30ec\u30bf\u30b9\u306a\u3069\u306e\u7dd1\u306e\u8449\u91ce\u83dc\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u306e\u52b9\u679c\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30a2\u30dc\u30ab\u30c9\u3001\u30ec\u30e2\u30f3\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u30aa\u30ec\u30f3\u30b8\u306a\u3069\u306e\u679c\u7269\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3053\u308c\u3089\u306e\u679c\u7269\u306f\u3059\u3079\u3066\u30d3\u30bf\u30df\u30f3E\u306e\u5229\u70b9\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d4\u30fc\u30ca\u30c3\u30c4\u306a\u3069\u306e\u30ca\u30c3\u30c4\u30924\u5206\u306e1\u30ab\u30c3\u30d7\u6bce\u65e5\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3E\u306e\u3059\u3079\u3066\u306e\u5229\u70b9\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5375\u3084\u725b\u4e73\u306a\u3069\u306e\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u30d3\u30bf\u30df\u30f3E\u3092\u6442\u53d6\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5c0f\u9ea6\u80da\u82bd\u6cb9\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u30aa\u30a4\u30eb\u306a\u3069\u306e\u5929\u7136\u30aa\u30a4\u30eb\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5929\u7136\u6cb9\u4e2d\u306e\u30d3\u30bf\u30df\u30f3E\u306e\u5272\u5408\u3068\u5927\u3055\u30581\u676f\u306e\u6cb9\u3042\u305f\u308a\u306e\u3053\u306e\u91cf\u3092\u793a\u3059\u8868\uff1a<\/span><\/span><\/span><\/span><\/p>\n<div class=\"table-wrapper\">\n<table class=\" aligncenter\" style=\"height: 185px; width: 377px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 184px; height: 24px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30aa\u30a4\u30eb<\/span><\/span><\/span><\/span><\/strong><\/td>\n<td style=\"width: 177px; height: 24px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E\u306e\u5272\u5408<\/span><\/span><\/span><\/span><\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 184px; height: 24px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5c0f\u9ea6\u80da\u82bd\u6cb9<\/span><\/span><\/span><\/span><\/strong><\/td>\n<td style=\"width: 177px; height: 24px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">26.9 mg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 184px; height: 24px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30a2\u30fc\u30e2\u30f3\u30c9\u30aa\u30a4\u30eb<\/span><\/span><\/span><\/span><\/strong><\/td>\n<td style=\"width: 177px; height: 24px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3.5mg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n<tr style=\"height: 30px;\">\n<td style=\"width: 184px; height: 30px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30fc\u30f3\u6cb9<\/span><\/span><\/span><\/span><\/strong><\/td>\n<td style=\"width: 177px; height: 30px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2.9 mg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 184px; height: 24px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/span><\/span><\/span><\/span><\/strong><\/td>\n<td style=\"width: 177px; height: 24px;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1.7mg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n<tr style=\"height: 28.625px;\">\n<td style=\"width: 184px; height: 28.625px;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5927\u8c46\u6cb9<\/span><\/span><\/span><\/span><\/strong><\/td>\n<td style=\"width: 177px; height: 28.625px; text-align: right;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2.6 mg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h2 id=\"section-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E\u30ab\u30d7\u30bb\u30eb<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u304c\u30d3\u30bf\u30df\u30f3E\u30ab\u30d7\u30bb\u30eb\u3092\u51e6\u65b9\u3057\u307e\u3059\u3002\u305d\u306e\u5229\u70b9\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8ca7\u8840\u3068\u8ca7\u8840\u306e\u6cbb\u7642<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u904b\u52d5\u969c\u5bb3\u306e\u6cbb\u7642<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u808c\u3068\u9aea\u306e\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E\u306e\u5229\u70b9\u306e1\u3064\u306f\u3001\u8a18\u61b6\u529b\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u305f\u3081\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306e\u6cbb\u7642\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u598a\u5a20\u3059\u308b\u80fd\u529b\u3068\u51fa\u7523\u3059\u308b\u80fd\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9aea\u306b\u30d3\u30bf\u30df\u30f3E\u306e\u5229\u70b9<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E\u306f\u9aea\u306b\u591a\u304f\u306e\u5229\u70b9\u304c\u3042\u308b\u305f\u3081\u3001\u591a\u304f\u306e\u4eba\u304c\u305d\u308c\u3092\u9aea\u306b\u9069\u7528\u3059\u308b\u305f\u3081\u306b\u4f7f\u7528\u3057\u3001\u6b21\u306e\u3088\u3046\u306a\u591a\u304f\u306e\u5316\u7ca7\u54c1\u696d\u754c\u3067\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9aea\u306b\u6f64\u3044\u3092\u4e0e\u3048\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e7e\u766c\u3084\u8131\u6bdb\u75c7\u306a\u3069\u306e\u76ae\u819a\u75c5\u306e\u982d\u76ae\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u982d\u76ae\u3092\u6e05\u6f54\u306b\u4fdd\u3061\u3001\u30d5\u30b1\u306e\u767a\u751f\u3092\u9632\u304e\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u982d\u306e\u7070\u8272\u5316\u3092\u9632\u304e\u3001\u81ea\u7136\u306a\u9aea\u306e\u8272\u3092\u4fdd\u3061\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6bdb\u5305\u3092\u5f37\u5316\u3057\u3001\u7cf8\u306e\u6570\u3092\u5897\u3084\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u982d\u3078\u306e\u8840\u6d41\u3092\u5897\u3084\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E\u306f\u808c\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/span><\/span><\/span><\/span><\/h2>\n<h3 id=\"section-5-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3057\u308f\u3092\u96a0\u3059<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8ab0\u3082\u304c\u82e5\u3055\u3068\u6d3b\u529b\u306b\u6e80\u3061\u305f\u7f8e\u3057\u3044\u808c\u3092\u671b\u3093\u3067\u3044\u308b\u306e\u3067\u3001\u30d3\u30bf\u30df\u30f3E\u306e\u5229\u70b9\u306e1\u3064\u306f\u3001\u808c\u306e\u3057\u308f\u306e\u53ef\u80fd\u6027\u3092\u6e1b\u3089\u3059\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u9178\u5316\u304b\u3089\u808c\u3092\u4fdd\u8b77\u3059\u308b\u305f\u3081\u3001\u808c\u306e\u6d3b\u529b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u304a\u808c\u306b\u9178\u7d20\u3092\u4f9b\u7d66\u3059\u308b\u305f\u3081\u306b\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u30af\u30eb\u30df\u3067\u304a\u808c\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u5065\u5eb7\u306a\u7d30\u80de\u306b\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-5-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u808c\u306e\u4fdd\u6e7f<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u4e7e\u71e5\u808c\u3092\u6cbb\u7642\u3057\u3001\u5f3e\u529b\u6027\u3092\u9ad8\u3081\u308b\u306e\u3067\u3001\u808c\u3092\u67d4\u3089\u304b\u304f\u3057\u306a\u3084\u304b\u306b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u6bce\u65e5\u4e8b\u524d\u306b\u30d3\u30bf\u30df\u30f3E\u3092\u542b\u3080\u30aa\u30a4\u30eb\u3067\u808c\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3053\u3068\u3067\u3001\u4e7e\u71e5\u808c\u306b\u82e6\u3057\u3080\u4eba\u3005\u306b\u30d7\u30e9\u30b9\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-5-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u65e5\u713c\u3051\u6b62\u3081\uff01<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u9ad8\u30ec\u30d9\u30eb\u306e\u6297\u9178\u5316\u7269\u8cea\u3092\u542b\u307f\u3001\u65e5\u713c\u3051\u6b62\u3081\u306e\u88fd\u9020\u306b\u4f7f\u7528\u3055\u308c\u308b\u305f\u3081\u3001\u65e5\u713c\u3051\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u808c\u3092\u4fdd\u8b77\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-5-4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3084\u3051\u3069<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E\u306f\u4fdd\u6e7f\u5264\u3092\u4ecb\u3057\u3066\u76ae\u819a\u306b\u5438\u53ce\u3055\u308c\u3001\u706b\u50b7\u306b\u3088\u308b\u76ae\u819a\u611f\u67d3\u306e\u5272\u5408\u3092\u6e1b\u3089\u3057\u3001\u706b\u50b7\u306e\u50b7\u8de1\u3084\u8de1\u3092\u5f90\u3005\u306b\u96a0\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-5-5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30bb\u30eb\u30e9\u30a4\u30c8\u3092\u6392\u9664\u3057\u307e\u3059<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30bb\u30eb\u30e9\u30a4\u30c8\u306e\u5146\u5019\u306f\u3001\u7a81\u7136\u306e\u4f53\u91cd\u6e1b\u5c11\u307e\u305f\u306f\u4f53\u91cd\u5897\u52a0\u5f8c\u3001\u307e\u305f\u306f\u598a\u5a20\u4e2d\u306b\u73fe\u308c\u307e\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E\u306e\u5229\u70b9\u306e1\u3064\u306f\u3001\u30bb\u30eb\u30e9\u30a4\u30c8\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u3067\u3059\u3002\u30bb\u30eb\u30e9\u30a4\u30c8\u306f\u3001\u808c\u306b\u6f64\u3044\u3092\u4e0e\u3048\u3001\u808c\u306e\u4e7e\u71e5\u3092\u6e1b\u3089\u3057\u3001\u6b63\u78ba\u306b10\u301c15\u306e\u7bc4\u56f2\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30de\u30fc\u30af\u306e\u51fa\u73fe\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-5-6\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u722a\u3092\u5f37\u5316\u3057\u307e\u3059<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5f31\u3044\u722a\u306f\u58ca\u308c\u3084\u3059\u3044\u3068\u4e0d\u6e80\u3092\u8a00\u3046\u4eba\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u30aa\u30a4\u30eb\u3084\u30d3\u30bf\u30df\u30f3E\u3092\u542b\u3080\u98df\u54c1\u3092\u98df\u3079\u308b\u3068\u3001\u722a\u3092\u5f37\u5316\u3057\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb5ml\u3092\u30dc\u30c8\u30eb\u306b\u5165\u308c\u3066\u6e29\u6c34\u306b\u5165\u308c\u3066\u304b\u3089\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3059\u3002<\/span><span style=\"vertical-align: inherit;\">\u30aa\u30a4\u30eb\u4ed8\u304d\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-5-7\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u76ae\u819a\u611f\u67d3\u75c7<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E\u307e\u305f\u306f\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u76ae\u819a\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u611f\u67d3\u75c7\u3001\u6e7f\u75b9\u306a\u3069\u306e\u771f\u83cc\u6027\u75be\u60a3\u306e\u767a\u751f\u7387\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u3042\u3056\u3092\u53d6\u308a\u9664\u304d\u3001\u305d\u308c\u3089\u306b\u8d77\u56e0\u3059\u308b\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-5-8\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u304f\u307e\u306e\u5834\u5408<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u808c\u306e\u7d30\u83cc\u3068\u6226\u3044\u3001\u808c\u3092\u82e5\u8fd4\u3089\u305b\u308b\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u304f\u307e\u3092\u53d6\u308a\u9664\u304f\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-6\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u7537\u6027\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3E\u306e\u5229\u70b9<\/span><\/span><\/span><\/span><\/h2>\n<h3 id=\"section-6-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u7cbe\u5b50\u6570\u306e\u5897\u52a0<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5f71\u97ff\u3059\u308b<\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u7cbe\u5b50\u306e\u6570<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u306e\u533b\u5e2b\u304c\u4e0d\u598a\u3068\u7cbe\u5b50\u30d3\u30bf\u30df\u30f3E\u306e\u6226\u3044\u7121\u6599\u306e\u7cbe\u5b50\u306e\u6570\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u30e9\u30b8\u30ab\u30eb\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u85ac\u3068\u30d3\u30bf\u30df\u30f3E\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u51e6\u65b9\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u7cbe\u5b50\u306e\u751f\u7523\u306e\u6b20\u5982\u306f\u4e0d\u598a\u6cbb\u7642\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u7537\u6027\u4e0d\u598a\u3067\u306f\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-6-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6027\u7684\u6b32\u6c42\u3092\u9ad8\u3081\u308b<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E\u306f\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u30ec\u30d9\u30eb\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u6027\u6b32\u3092\u9ad8\u3081\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306e\u30ec\u30d9\u30eb\u304c\u4e0b\u304c\u308b\u3068\u6027\u6b32\u304c\u4f4e\u4e0b\u3057\u3001ED\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3064\u305f\u3081\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-7\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3E\u30ab\u30d7\u30bb\u30eb\u306e\u526f\u4f5c\u7528<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: 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