{"id":11262,"date":"2022-01-05T22:05:47","date_gmt":"2022-01-05T22:05:47","guid":{"rendered":"http:\/\/ahelth.com\/food-sources-of-vitamin-d-and-where-is-it-found-in-vegetables\/"},"modified":"2022-01-07T17:12:32","modified_gmt":"2022-01-07T17:12:32","slug":"food-sources-of-vitamin-d-and-where-is-it-found-in-vegetables","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/food-sources-of-vitamin-d-and-where-is-it-found-in-vegetables\/","title":{"rendered":"\u30d3\u30bf\u30df\u30f3D\u306e\u98df\u7269\u6e90\uff1a\u305d\u3057\u3066\u305d\u308c\u306f\u91ce\u83dc\u306e\u3069\u3053\u306b\u3042\u308a\u307e\u3059\u304b\uff1f"},"content":{"rendered":"

 <\/p>\n

\n

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\u30d3\u30bf\u30df\u30f3D\u306e\u3055\u307e\u3056\u307e\u306a\u4f9b\u7d66\u6e90\u3002<\/span><\/span><\/span><\/span><\/h2>\n

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\u4f53\u306f3\u3064\u306e\u65b9\u6cd5\u3067\u30d3\u30bf\u30df\u30f3\u3092\u53d7\u3051\u53d6\u308a\u307e\u3059\uff1a<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • \u592a\u967d\u306e\u5149\u3002<\/span><\/span><\/span><\/span><\/li>\n
  • \u98df\u6599\u6e90\u3002<\/span><\/span><\/span><\/span><\/li>\n
  • \u6804\u990a\u88dc\u52a9\u98df\u54c1\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    \u30d3\u30bf\u30df\u30f3D\u306e\u98df\u6599\u6e90\u3002<\/span><\/span><\/span><\/span><\/h2>\n

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    1.\u30b5\u30fc\u30e2\u30f3<\/span><\/span><\/span><\/span><\/h3>\n

    \u9bad\u306f\u8102\u80aa\u306e\u591a\u3044\u9b5a\u3067\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3D\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff08100\u30b0\u30e9\u30e0\uff09\u990a\u6b96\u9bad\u306b\u306f\u7d04526IU\u306e\u30d3\u30bf\u30df\u30f3D\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

    \u6bd4\u7387\u306f\u3001\u990a\u6b96\u9bad\u304b\u91ce\u751f\u9bad\u304b\u3001\u307e\u305f\u91cd\u91cf\u306b\u3088\u3063\u3066\u3001\u9bad\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

    2.\u30cb\u30b7\u30f3\u3068\u30a4\u30ef\u30b7<\/span><\/span><\/span><\/span><\/h3>\n

    \u3053\u308c\u3089\u306e\u5c0f\u9b5a\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u6700\u9ad8\u306e\u4f9b\u7d66\u6e90\u306e1\u3064\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/span>100\u30b0\u30e9\u30e0\u306e\u30cb\u30b7\u30f3\u306f\u30d3\u30bf\u30df\u30f3D\u306e\u63a8\u59681\u65e5\u6442\u53d6\u91cf\u306e\u7d0427\uff05\u3092\u63d0\u4f9b\u3057\u3001\u30a4\u30ef\u30b7\u306f\u63a8\u59681\u65e5\u6442\u53d6\u91cf\u306e\u7d04177IU\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

    \u30d3\u30bf\u30df\u30f3D\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3042\u308b\u6cb9\u6027\u9b5a\u306b\u306f\u4ed6\u306b\u3082\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span>\u305f\u3068\u3048\u3070\u3001\u30aa\u30d2\u30e7\u30a6\u3068\u30b5\u30d0\u306f\u3001\u30b9\u30e9\u30a4\u30b9\u306e\u534a\u5206\u3042\u305f\u308a\u3001\u305d\u308c\u305e\u308c384IU\u3068360IU\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

    3.\u7f36\u8a70\u306e\u30de\u30b0\u30ed<\/span><\/span><\/span><\/span><\/h3>\n

    \u7f36\u8a70\u306e\u30de\u30b0\u30ed\u306b\u306f\u3001\u7d04268\u56fd\u969b\u5358\u4f4d\u306e\u30d3\u30bf\u30df\u30f3D\uff08100\u30b0\u30e9\u30e0\uff09\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u30011\u65e5\u306e\u63a8\u5968\u91cf\u306e\u7d04\u534a\u5206\u3067\u3059\u3002<\/span><\/span><\/span>\u307e\u305f\u3001\u30cb\u30b3\u30c1\u30f3\u9178\u3068\u30d3\u30bf\u30df\u30f3K\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

    \u6b8b\u5ff5\u306a\u304c\u3089\u3001\u7f36\u8a70\u306e\u30de\u30b0\u30ed\u306b\u306f\u3001\u591a\u304f\u306e\u7a2e\u985e\u306e\u9b5a\u306b\u898b\u3089\u308c\u308b\u6bd2\u3067\u3042\u308b\u30e1\u30c1\u30eb\u6c34\u9280\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span>\u3053\u308c\u3089\u306e\u6bd2\u7d20\u304c\u4f53\u5185\u306b\u84c4\u7a4d\u3059\u308b\u3068\u3001\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span>\u305d\u306e\u305f\u3081\u3001\u30de\u30b0\u30ed\u306e\u7f36\u8a70\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

    4.\u30ab\u30ad<\/span><\/span><\/span><\/span><\/h3>\n

    \uff08100\u30b0\u30e9\u30e0\uff09\u7261\u8823\u306f68\u30ab\u30ed\u30ea\u30fc\u3057\u304b\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u304c\u8c4a\u5bcc\u3067\u3001\u7261\u8823\u306b\u306f\u30d3\u30bf\u30df\u30f3B12\u3001\u9285\u3001\u4e9c\u925b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

    5.\u30a8\u30d3\uff08\u30a8\u30d3\uff09<\/span><\/span><\/span><\/span><\/h3>\n

    \u30d3\u30bf\u30df\u30f3D\u3092\u542b\u3080\u4ed6\u306e\u307b\u3068\u3093\u3069\u306e\u30b7\u30fc\u30d5\u30fc\u30c9\u30bd\u30fc\u30b9\u3068\u306f\u7570\u306a\u308a\u3001\u30a8\u30d3\u3084\u30a8\u30d3\u306f\u3001\u63a8\u5968\u3055\u308c\u308b1\u65e5\u91cf\u306e\u30d3\u30bf\u30df\u30f3D\u3068\u6709\u76ca\u306a\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u304b\u306a\u308a\u306e\u91cf\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u8102\u80aa\u304c\u975e\u5e38\u306b\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

    6.\u5375\u9ec4<\/span><\/span><\/span><\/span><\/h3>\n

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    \u91ce\u83dc\u306e\u30d3\u30bf\u30df\u30f3D\u306f\u3069\u3053\u306b\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n

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    \u679c\u7269\u306e\u30d3\u30bf\u30df\u30f3D\u6e90<\/span><\/span><\/span><\/span><\/h2>\n

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    \u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\u75c7\u306b\u6700\u9069\u306a\u30b8\u30e5\u30fc\u30b9<\/span><\/span><\/span><\/span><\/h3>\n

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    \u30bf\u30e9\u809d\u6cb9\u306f\u30d3\u30bf\u30df\u30f3\u306e\u8c4a\u5bcc\u306a\u4f9b\u7d66\u6e90\u3067\u3059\u3002<\/span><\/span><\/span>\u9b5a\u304c\u82e6\u624b\u306a\u5834\u5408\u306f\u3001\u30bf\u30e9\u809d\u6cb9\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3057\u3066\u3001\u30aa\u30e1\u30ac3\u306a\u3069\u306e\u4ed6\u306e\u4f9b\u7d66\u6e90\u3067\u306f\u5229\u7528\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

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