{"id":11406,"date":"2022-01-05T21:43:51","date_gmt":"2022-01-05T21:43:51","guid":{"rendered":"http:\/\/ahelth.com\/the-different-food-sources-of-vitamin-k-get-to-know-them\/"},"modified":"2022-01-07T18:04:51","modified_gmt":"2022-01-07T18:04:51","slug":"the-different-food-sources-of-vitamin-k-get-to-know-them","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/the-different-food-sources-of-vitamin-k-get-to-know-them\/","title":{"rendered":"\u30d3\u30bf\u30df\u30f3K\u306e\u3055\u307e\u3056\u307e\u306a\u98df\u6599\u6e90..\u305d\u308c\u3089\u3092\u77e5\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\uff01"},"content":{"rendered":"

\u30d3\u30bf\u30df\u30f3K\u306e\u3055\u307e\u3056\u307e\u306a\u98df\u6599\u6e90..\u305d\u308c\u3089\u3092\u77e5\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\uff01<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

\u30d3\u30bf\u30df\u30f3K\u6e90<\/span><\/span><\/span><\/span><\/h2>\n

\u30d3\u30bf\u30df\u30f3K\u306f2\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3089\u308c\u308b\u5316\u5408\u7269\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u3059\uff1a<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • \u30d3\u30bf\u30df\u30f3K1<\/span><\/span><\/span><\/span>\u307e\u305f\u306f\uff08\u30d5\u30a3\u30ed\u30ad\u30ce\u30f3\uff09\u3002<\/span><\/span><\/span><\/span><\/strong><\/li>\n
  • \u30d3\u30bf\u30df\u30f3<\/span><\/span><\/span><\/span>K2\u307e\u305f\u306f\uff08\u30e1\u30ca\u30ad\u30ce\u30f3\uff09\u3002<\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ul>\n

    \u30d3\u30bf\u30df\u30f3K1\u306f\u30d3\u30bf\u30df\u30f3K\u306e\u6700\u3082\u4e00\u822c\u7684\u306a\u5f62\u614b\u3067\u3042\u308a\u3001\u4e3b\u306b\u690d\u7269\u6027\u98df\u54c1\u3001\u7279\u306b\u6fc3\u3044\u7dd1\u306e\u8449\u91ce\u83dc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3K2\u306f\u52d5\u7269\u7531\u6765\u306e\u98df\u54c1\u3084\u767a\u9175\u690d\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

    \u30d3\u30bf\u30df\u30f3K\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3002<\/span><\/span><\/span><\/span><\/h2>\n

    \u4ee5\u4e0b\u306e\u98df\u54c1\u306f\u30d3\u30bf\u30df\u30f3K\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3042\u308a\u3001\u5065\u5eb7\u306b\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/span>\u3053\u308c\u3089\u306e\u3044\u304f\u3064\u304b\u306f\u3042\u306a\u305f\u306e\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

      \n
    1. \u5dfb\u304d\u6bdb\u306e\u30ad\u30e3\u30d9\u30c4;<\/span><\/span><\/span><\/span><\/span><\/li>\n
    2. \u30b0\u30ea\u30fc\u30f3\u30de\u30b9\u30bf\u30fc\u30c9;<\/span><\/span><\/span><\/span><\/li>\n
    3. \u30ad\u30e3\u30d9\u30c4\u3002<\/span><\/span><\/span><\/span><\/li>\n
    4. \u307b\u3046\u308c\u3093\u8349;<\/span><\/span><\/span><\/span><\/li>\n
    5. \u7d0d\u8c46\uff08\u4f1d\u7d71\u7684\u306a\u65e5\u672c\u98df\uff09\u3002<\/span><\/span><\/span><\/span><\/li>\n
    6. \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/span><\/span><\/span><\/span><\/li>\n
    7. \u30ab\u30ea\u30d5\u30e9\u30ef\u30fc;<\/span><\/span><\/span><\/span><\/li>\n
    8. \u82bd\u30ad\u30e3\u30d9\u30c4\u3002<\/span><\/span><\/span><\/span><\/li>\n
    9. \u809d\u81d3;<\/span><\/span><\/span><\/span><\/li>\n
    10. \u8089\u3002<\/span><\/span><\/span><\/span><\/li>\n
    11. \u3072\u3088\u3053\u3002<\/span><\/span><\/span><\/span><\/li>\n
    12. \u30ac\u30c1\u30e7\u30a6\u306e\u809d\u81d3\u3002<\/span><\/span><\/span><\/span><\/li>\n
    13. \u30b5\u30e4\u30a4\u30f3\u30b2\u30f3\u3002<\/span><\/span><\/span><\/span><\/li>\n
    14. \u7acb\u6d3e\u306a\u4ed5\u4e8b;<\/span><\/span><\/span><\/span><\/li>\n
    15. \u30ad\u30a6\u30a4;<\/span><\/span><\/span><\/span><\/li>\n
    16. \u5927\u8c46\u6cb9\u3002<\/span><\/span><\/span><\/span><\/li>\n
    17. \u30cf\u30fc\u30c9\u30c1\u30fc\u30ba;<\/span><\/span><\/span><\/span><\/li>\n
    18. \u30a2\u30dc\u30ab\u30c9<\/span><\/span><\/span><\/span><\/li>\n
    19. \u30b0\u30ea\u30fc\u30f3\u30d4\u30fc\u30b9\u3002<\/span><\/span><\/span><\/span><\/li>\n
    20. \u30bd\u30d5\u30c8\u30c1\u30fc\u30ba\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      \u30d3\u30bf\u30df\u30f3K\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3002<\/span><\/span><\/span><\/span><\/h3>\n

      \u30d3\u30bf\u30df\u30f3K1\u30d5\u30a3\u30ed\u30ad\u30ce\u30f3\u306e\u6700\u826f\u306e\u4f9b\u7d66\u6e90\u306f\u6fc3\u3044\u7dd1\u8272\u306e\u8449\u91ce\u83dc\u3067\u3059\uff1a<\/span><\/span><\/span><\/span><\/p>\n

        \n
      1. \u5dfb\u304d\u6bdb\u306e\u30ad\u30e3\u30d9\u30c4;<\/span><\/span><\/span><\/span><\/span><\/li>\n
      2. \u30b0\u30ea\u30fc\u30f3\u30de\u30b9\u30bf\u30fc\u30c9;<\/span><\/span><\/span><\/span><\/li>\n
      3. \u30b9\u30a4\u30b9\u30c1\u30e3\u30fc\u30c9\u3002<\/span><\/span><\/span><\/span><\/li>\n
      4. \u30ad\u30e3\u30d9\u30c4\u3002<\/span><\/span><\/span><\/span><\/li>\n
      5. \u30d3\u30fc\u30c4;<\/span><\/span><\/span><\/span><\/li>\n
      6. \u30d1\u30bb\u30ea\u3002<\/span><\/span><\/span><\/span><\/li>\n
      7. \u307b\u3046\u308c\u3093\u8349;<\/span><\/span><\/span><\/span><\/li>\n
      8. \u30ab\u30ea\u30d5\u30e9\u30ef\u30fc;<\/span><\/span><\/span><\/span><\/li>\n
      9. \u30ad\u30e3\u30d9\u30c4;<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

        \u30d3\u30bf\u30df\u30f3K\u304c\u8c4a\u5bcc\u306a\u8089\u88fd\u54c1\u3002<\/span><\/span><\/span><\/span><\/h3>\n

        \u8102\u80aa\u306e\u591a\u3044\u8089\u3068\u809d\u81d3\u306f\u30d3\u30bf\u30df\u30f3K2\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3042\u308a\u3001\u3053\u3053\u306b\u30d3\u30bf\u30df\u30f3K2\u306e\u826f\u3044\u307e\u305f\u306f\u9069\u5ea6\u306a\u91cf\u3092\u63d0\u4f9b\u3059\u308b10\u306e\u98df\u54c1\u304c\u3042\u308a\u307e\u3059\uff1a<\/span><\/span><\/span><\/span><\/p>\n

          \n
        1. \u725b\u30ec\u30d0\u30fc;<\/span><\/span><\/span><\/span><\/li>\n
        2. \u30b9\u30c6\u30fc\u30ad\u3002<\/span><\/span><\/span><\/span><\/li>\n
        3. \u3072\u3088\u3053\u3002<\/span><\/span><\/span><\/span><\/li>\n
        4. \u30ac\u30c1\u30e7\u30a6\u306e\u809d\u81d3\u3002<\/span><\/span><\/span><\/span><\/li>\n
        5. \u304a\u8089\u3002<\/span><\/span><\/span><\/span><\/li>\n
        6. \u9d28\u306e\u80f8\u8089<\/span><\/span><\/span><\/span><\/li>\n
        7. \u9d8f\u306e\u30ec\u30d0\u30fc\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

          \u30d3\u30bf\u30df\u30f3K\u304c\u8c4a\u5bcc\u306a\u4e73\u88fd\u54c1\u3002<\/span><\/span><\/span><\/span><\/h3>\n

          \u4e73\u88fd\u54c1\u3068\u5375\u306f\u30d3\u30bf\u30df\u30f3K2\u306e\u826f\u3044\u4f9b\u7d66\u6e90\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

            \n
          1. \u30cf\u30fc\u30c9\u30c1\u30fc\u30ba;<\/span><\/span><\/span><\/span><\/li>\n
          2. \u30bd\u30d5\u30c8\u30c1\u30fc\u30ba;<\/span><\/span><\/span><\/span><\/li>\n
          3. \u30d5\u30e9\u30f3\u30c9\u30eb\u30c1\u30fc\u30ba\u3002<\/span><\/span><\/span><\/span><\/li>\n
          4. \u30ed\u30c3\u30af\u30d5\u30a9\u30fc\u30eb\u30c1\u30fc\u30ba\u3002<\/span><\/span><\/span><\/span><\/li>\n
          5. \u5375\u9ec4\u3002<\/span><\/span><\/span><\/span><\/li>\n
          6. \u30c1\u30a7\u30c0\u30fc\u30c1\u30fc\u30ba\u3002<\/span><\/span><\/span><\/span><\/li>\n
          7. \u7d14\u7c8b\u306a\u30df\u30eb\u30af<\/span><\/span><\/span><\/span><\/li>\n
          8. \u30ae\u30fc\u3002<\/span><\/span><\/span><\/span><\/li>\n
          9. \u9ad8\u4fa1\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

            \u30d3\u30bf\u30df\u30f3K\u304c\u8c4a\u5bcc\u306a\u679c\u7269\u3002<\/span><\/span><\/span><\/span><\/h3>\n

            \u679c\u7269\u306f\u4e00\u822c\u7684\u306b\u7dd1\u306e\u8449\u91ce\u83dc\u307b\u3069\u591a\u304f\u306e\u30d3\u30bf\u30df\u30f3K1\u3092\u542b\u3093\u3067\u3044\u307e\u305b\u3093\u304c\u3001\u3044\u304f\u3064\u304b\u306f\u5341\u5206\u306a\u91cf\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

              \n
            1. \u7acb\u6d3e\u306a\u4ed5\u4e8b;<\/span><\/span><\/span><\/span><\/li>\n
            2. \u30ad\u30a6\u30a4;<\/span><\/span><\/span><\/span><\/li>\n
            3. \u30a2\u30dc\u30ab\u30c9<\/span><\/span><\/span><\/span><\/li>\n
            4. \u30d6\u30e9\u30c3\u30af\u30e9\u30ba\u30d9\u30ea\u30fc\u3002<\/span><\/span><\/span><\/span><\/li>\n
            5. \u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u3002<\/span><\/span><\/span><\/span><\/li>\n
            6. \u5c0f\u8aac\u3002<\/span><\/span><\/span><\/span><\/li>\n
            7. \u8170\u629c\u3051\u3002<\/span><\/span><\/span><\/span><\/li>\n
            8. \u30c8\u30de\u30c8\u3002<\/span><\/span><\/span><\/span><\/li>\n
            9. \u30d6\u30c9\u30a6;<\/span><\/span><\/span><\/span><\/li>\n
            10. \u30a2\u30ab\u30d5\u30b5\u30b9\u30b0\u30ea<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

              \u30d3\u30bf\u30df\u30f3K\u304c\u8c4a\u5bcc\u306a\u30ca\u30c3\u30c4\u3068\u30de\u30e1\u79d1\u690d\u7269\u3002<\/span><\/span><\/span><\/span><\/h2>\n

              \u3044\u304f\u3064\u304b\u306e\u30de\u30e1\u79d1\u690d\u7269\u3068\u30ca\u30c3\u30c4\u306f\u3001\u307e\u3068\u3082\u306a\u91cf\u306e\u30d3\u30bf\u30df\u30f3K1\u3092\u63d0\u4f9b\u3057\u307e\u3059\u304c\u3001\u8449\u7269\u91ce\u83dc\u3088\u308a\u306f\u308b\u304b\u306b\u5c11\u306a\u3044\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

                \n
              1. \u30b5\u30e4\u30a4\u30f3\u30b2\u30f3\u3002<\/span><\/span><\/span><\/span><\/li>\n
              2. \u30b0\u30ea\u30fc\u30f3\u30d4\u30fc\u30b9\u3002<\/span><\/span><\/span><\/span><\/li>\n
              3. \u5927\u8c46\u3002<\/span><\/span><\/span><\/span><\/li>\n
              4. \u7dd1\u306e\u9aa8\u9ac4\u3082\u3084\u3057\u3002<\/span><\/span><\/span><\/span><\/li>\n
              5. \u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4;<\/span><\/span><\/span><\/span><\/li>\n
              6. \u5c0f\u8c46;<\/span><\/span><\/span><\/span><\/li>\n
              7. \u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4;<\/span><\/span><\/span><\/span><\/li>\n
              8. \u3042\u3054;<\/span><\/span><\/li>\n
              9. \u30d4\u30fc\u30ab\u30f3;<\/span><\/span><\/span><\/span><\/li>\n
              10. \u30af\u30eb\u30df;<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

                \u30d3\u30bf\u30df\u30f3K\u306e\u30cb\u30fc\u30ba\u3092\u3069\u306e\u3088\u3046\u306b\u6e80\u305f\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n

                \u30d3\u30bf\u30df\u30f3K1\u306e\u6700\u3082\u8c4a\u5bcc\u306a\u4f9b\u7d66\u6e90\u306f\u3001\u6fc3\u3044\u7dd1\u8272\u306e\u8449\u91ce\u83dc\u3067\u3059\u3002<\/span><\/span><\/span>\u30ad\u30e3\u30d9\u30c4\u3084\u4ed6\u306e\u690d\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3K\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3059\u308b\u306b\u306f\u3001\u8102\u80aa\u3084\u6cb9\u3068\u4e00\u7dd2\u306b\u98df\u3079\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/span>\u30d3\u30bf\u30df\u30f3K\u306f\u8102\u6eb6\u6027\u3067\u512a\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/span>\u8102\u80aa\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u5438\u53ce\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

                \u30d3\u30bf\u30df\u30f3K2\u306f\u3001\u52d5\u7269\u7531\u6765\u306e\u98df\u54c1\u3068\u4e00\u90e8\u306e\u767a\u9175\u98df\u54c1\u306b\u306e\u307f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066\u3082\u5c11\u91cf\u751f\u6210\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

                \u3002<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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