{"id":11957,"date":"2022-01-07T20:05:24","date_gmt":"2022-01-07T20:05:24","guid":{"rendered":"http:\/\/ahelth.com\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/"},"modified":"2022-01-08T05:57:34","modified_gmt":"2022-01-08T05:57:34","slug":"what-are-the-most-important-vitamins-for-muscle-health-and-strength","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/","title":{"rendered":"\u7b4b\u8089\u306e\u5065\u5eb7\u3068\u5f37\u3055\u306e\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u306f\u4f55\u3067\u3059\u304b\uff1f"},"content":{"rendered":"

\u7b4b\u8089\u306e\u5065\u5eb7\u3068\u5f37\u3055\u306e\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u306f\u4f55\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

\u7b4b\u8089\u306e\u816b\u308c\u306b\u4e0d\u53ef\u6b20\u306a\u30d3\u30bf\u30df\u30f3\u306f\u4f55\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n

\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u5834\u5408\u3001\u7279\u306b\u904b\u52d5\u306e\u6700\u521d\u306e\u6570\u65e5\u9593\u306f\u3001\u7b4b\u8089\u306e\u80a5\u5927\u306b\u75db\u307f\u304c\u3088\u304f\u898b\u3089\u308c\u307e\u3059\u304c\u3001\u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3044\u304f\u3064\u304b\u306e\u30d3\u30bf\u30df\u30f3\u3068\u5bb6\u5ead\u85ac\u304c\u3042\u308a\u3001\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u306b\u306f\u6b21\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • \u30d3\u30bf\u30df\u30f3C\uff1a\u307e\u305f\u306f\u30d3\u30bf\u30df\u30f3C\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u3082\u306e\uff08\u82f1\u8a9e\uff1a<\/span><\/span><\/span><\/span>\u30d3\u30bf\u30df\u30f3C<\/span><\/span><\/span><\/span><\/span>\uff09\u3053\u306e\u30d3\u30bf\u30df\u30f3\u306f\u3001\u7b4b\u8089\u306e\u708e\u75c7\u3084\u816b\u308c\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  • \u30d3\u30bf\u30df\u30f3E\uff1a\u307e\u305f\u306f\u30d3\u30bf\u30df\u30f3E\uff08\u82f1\u8a9e\u3067\u306f<\/span><\/span><\/span><\/span>\u30d3\u30bf\u30df\u30f3E\uff09<\/span><\/span><\/span><\/span><\/span>\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u306f<\/span><\/span><\/span><\/span>\u3001\u904b\u52d5\u306b\u8d77\u56e0\u3059\u308b\u9178\u5316\u306e\u84c4\u7a4d\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u30d3\u30bf\u30df\u30f3\u306b\u4f5c\u7528\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    \u7b4b\u8089\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb<\/span><\/span><\/span><\/span><\/h3>\n
      \n
    • \u30ab\u30ea\u30a6\u30e0\uff1a\u4f53\u5185\u306e\u4f53\u6db2\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u904b\u52d5\u306f\u4f53\u306b\u591a\u304f\u306e\u30ab\u30ea\u30a6\u30e0\u3092\u5931\u3046\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u4e0d\u8db3\u5206\u3092\u88dc\u3046\u305f\u3081\u306b\u3044\u304f\u3064\u304b\u306e\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    • \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff1a\u4f53\u5185\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6b20\u4e4f\u75c7\u306f\u7b4b\u8089\u75db\u3084\u3051\u3044\u308c\u3093\u306e\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u640d\u5931\u3092\u88dc\u3046\u305f\u3081\u306b\u3044\u304f\u3064\u304b\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      \u7b4b\u8089\u306e\u5065\u5eb7\u306b\u4e0d\u53ef\u6b20\u306a\u5316\u5408\u7269\u3068\u6750\u6599<\/span><\/span><\/span><\/span><\/h2>\n

      \u7b4b\u8089\u3092\u9069\u5207\u304b\u3064\u8fc5\u901f\u306b\u69cb\u7bc9\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u6700\u9ad8\u306e\u30d3\u30bf\u30df\u30f3\u3068\u6804\u990a\u7d20\u3092\u767a\u898b\u3059\u308b\u305f\u3081\u306b\u591a\u304f\u306e\u7814\u7a76\u304c\u884c\u308f\u308c\u3001\u7814\u7a76\u8005\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u306e\u3044\u304f\u3064\u304b\u306e\u6804\u990a\u88dc\u52a9\u98df\u54c1\u306f\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u5b89\u5168\u3067\u5065\u5168\u306a\u88cf\u76ee\u306b\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u7d50\u8ad6\u4ed8\u3051\u307e\u3057\u305f\u3002<\/span><\/span><\/span><\/span><\/p>\n

      \u30af\u30ec\u30a2\u30c1\u30f3<\/span><\/span><\/span><\/span><\/h3>\n

      \u30af\u30ec\u30a2\u30c1\u30f3\u306f\u3001\u4f53\u5185\u306e\u809d\u81d3\u3001\u814e\u81d3\u3001\u81b5\u81d3\u306b\u3088\u3063\u3066\u751f\u6210\u3055\u308c\u3001\u4f53\u306e\u7b4b\u8089\u306b\u84c4\u7a4d\u3055\u308c\u308b\u5316\u5408\u7269\u3067\u3059\u3002<\/span><\/span><\/span>\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u307e\u305f\u3001\u4f53\u306e\u591a\u304f\u306e\u90e8\u5206\u3001\u7279\u306b\u7b4b\u8089\u3092\u5f37\u304f\u3059\u308b\u306e\u3067\u3001\u305d\u308c\u3089\u306e\u5065\u5eb7\u3068\u5f37\u3055\u3092\u9ad8\u3081\u307e\u3059\u3002<\/span><\/span><\/span>\u305d\u3057\u3066\u305d\u308c\u306f\u5065\u5eb7\u7684\u306a\u65b9\u6cd5\u3067\u6210\u9577\u3059\u308b\u306e\u3067\u3001\u5c02\u9580\u5bb6\u306f\u7b4b\u8089\u3092\u69cb\u7bc9\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u304d\u306b\u30af\u30ec\u30a2\u30c1\u30f3\u5316\u5408\u7269\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

      \u30ab\u30d5\u30a7\u30a4\u30f3<\/span><\/span><\/span><\/span><\/h3>\n

      \u3053\u308c\u3092\u77e5\u3063\u3066\u3044\u308b\u4eba\u306f\u3042\u307e\u308a\u3044\u307e\u305b\u3093\u304c\u3001\u30b3\u30fc\u30d2\u30fc\u3084\u304a\u8336\u306a\u3069\u306e\u3055\u307e\u3056\u307e\u306a\u98f2\u307f\u7269\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u3068\u69cb\u9020\u304c\u4f3c\u3066\u304a\u308a\u3001\u5bfe\u5fdc\u3059\u308b\u91cf\u306f1\u30ad\u30ed\u30b0\u30e9\u30e0\u3042\u305f\u308a3\u30df\u30ea\u30b0\u30e9\u30e0\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u8a08\u7b97\u3059\u308b\u3053\u3068\u3067\u8a08\u7b97\u3055\u308c\u308b\u305f\u3081\u3001\u7b4b\u8089\u3092\u69cb\u7bc9\u3057\u3001\u4f53\u3092\u3088\u308a\u591a\u304f\u306e\u904b\u52d5\u6d3b\u52d5\u306b\u523a\u6fc0\u3057\u307e\u3059\u4f53\u5185\u306b\u3042\u308a\u3001\u305d\u306e\u7d50\u679c\u3001\u6bce\u65e5\u4f53\u5185\u306b\u5fc5\u8981\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u91cf\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

      \u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3<\/span><\/span><\/span><\/span><\/h3>\n

      \u30d9\u30fc\u30bf\u30a2\u30e9\u30cb\u30f3\u306f\u5026\u6020\u611f\u306e\u6cbb\u7642\u306b\u5f79\u7acb\u3064\u30a2\u30df\u30ce\u9178\u3067\u3042\u308a\u3001\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u305d\u308c\u306f\u7b4b\u8089\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3057\u3001\u5065\u5eb7\u3067\u52b9\u7387\u7684\u306a\u7b4b\u8089\u3092\u69cb\u7bc9\u3059\u308b\u3053\u3068\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span>\u6700\u826f\u306e\u7d50\u679c\u3092\u5f97\u308b\u306b\u306f\u3001\u3053\u306e\u5316\u5408\u7269\u30924g\u6bce\u65e58\u9031\u9593\u670d\u7528\u3059\u308b\u3068\u6700\u826f\u306e\u7d50\u679c\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

      \u5065\u5eb7\u306a\u7b4b\u8089\u3092\u69cb\u7bc9\u3059\u308b\u65b9\u6cd5<\/span><\/span><\/span><\/span><\/h2>\n

      \u7b4b\u8089\u3092\u9069\u5207\u306b\u69cb\u7bc9\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u307e\u3060\u59cb\u3081\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u8a18\u9332\u7684\u306a\u901f\u3055\u3067\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u5c02\u9580\u5bb6\u306e\u30d2\u30f3\u30c8\u3092\u4ee5\u4e0b\u306b\u793a\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • \u9069\u5207\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u9078\u629e\u3057\u3001\u4f53\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
      • \u5c11\u306a\u304f\u3068\u3082\u9031\u306b3\u56de\u904b\u52d5\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
      • \u7b4b\u8089\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306b\u9069\u5207\u306a\u98df\u4e8b\u7642\u6cd5\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/span><\/span><\/li>\n
      • \u9069\u5207\u306a\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3092\u670d\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/span><\/span><\/li>\n
      • \u5c11\u306a\u304f\u3068\u30821\u65e58\u6642\u9593\u306f\u7720\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
      • \u7279\u5b9a\u306e\u6642\u9593\u67a0\u5185\u3067\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
      • \u521d\u3081\u3066\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u30b8\u30e0\u3067\u5c02\u9580\u5bb6\u306e\u52a9\u3051\u3092\u501f\u308a\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/span><\/span><\/li>\n
      • \u611f\u60c5\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u306e\u305f\u3081\u306b\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u904b\u52d5\u3059\u308b\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        \u8981\u3059\u308b\u306b\u3001\u7b4b\u8089\u306b\u3068\u3063\u3066\u6700\u3082\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u306f\u85ac\u5c40\u3084\u69d8\u3005\u306a\u5e97\u3067\u7c21\u5358\u306b\u5165\u624b\u3067\u304d\u308b\u3068\u8a00\u3048\u307e\u3059\u304c\u3001\u975e\u5e38\u306b\u4f4e\u3044\u7528\u91cf\u3067\u306f\u671b\u307e\u3057\u3044\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u305f\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u6b63\u3057\u3044\u6295\u4e0e\u91cf\u306b\u3064\u3044\u3066\u5c0b\u306d\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u975e\u5e38\u306b\u9ad8\u7528\u91cf\u306f\u3001\u4f53\u306b\u591a\u304f\u306e\u526f\u4f5c\u7528\u3068\u30ea\u30b9\u30af\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

        \u3002<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        \u7b4b\u8089\u306e\u5065\u5eb7\u3068\u5f37\u3055\u306e\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u306f\u4f55\u3067\u3059\u304b\uff1f   \u7b4b\u8089\u306e\u69cb\u7bc9\u3084\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f …<\/p>\n","protected":false},"author":1,"featured_media":11771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-11957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38"],"yoast_head":"\n\u7b4b\u8089\u306e\u5065\u5eb7\u3068\u5f37\u3055\u306e\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u306f\u4f55\u3067\u3059\u304b\uff1f - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7b4b\u8089\u306e\u5065\u5eb7\u3068\u5f37\u3055\u306e\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u306f\u4f55\u3067\u3059\u304b\uff1f - the health\" \/>\n<meta property=\"og:description\" content=\"\u7b4b\u8089\u306e\u5065\u5eb7\u3068\u5f37\u3055\u306e\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u306f\u4f55\u3067\u3059\u304b\uff1f   \u7b4b\u8089\u306e\u69cb\u7bc9\u3084\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-07T20:05:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-08T05:57:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/oranges-g86fabcd9a_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/\",\"url\":\"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/\",\"name\":\"\u7b4b\u8089\u306e\u5065\u5eb7\u3068\u5f37\u3055\u306e\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u306f\u4f55\u3067\u3059\u304b\uff1f - the health\",\"isPartOf\":{\"@id\":\"https:\/\/ahelth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/oranges-g86fabcd9a_640.jpg\",\"datePublished\":\"2022-01-07T20:05:24+00:00\",\"dateModified\":\"2022-01-08T05:57:34+00:00\",\"author\":{\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/#primaryimage\",\"url\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/oranges-g86fabcd9a_640.jpg\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/oranges-g86fabcd9a_640.jpg\",\"width\":640,\"height\":480,\"caption\":\"What are the most important vitamins for muscle health and strength?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahelth.com\/ja\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7b4b\u8089\u306e\u5065\u5eb7\u3068\u5f37\u3055\u306e\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u306f\u4f55\u3067\u3059\u304b\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahelth.com\/es\/#website\",\"url\":\"https:\/\/ahelth.com\/es\/\",\"name\":\"the health\",\"description\":\"Articles on health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahelth.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/ahelth.com\"],\"url\":\"https:\/\/ahelth.com\/ja\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7b4b\u8089\u306e\u5065\u5eb7\u3068\u5f37\u3055\u306e\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u306f\u4f55\u3067\u3059\u304b\uff1f - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/","og_locale":"ja_JP","og_type":"article","og_title":"\u7b4b\u8089\u306e\u5065\u5eb7\u3068\u5f37\u3055\u306e\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u306f\u4f55\u3067\u3059\u304b\uff1f - the health","og_description":"\u7b4b\u8089\u306e\u5065\u5eb7\u3068\u5f37\u3055\u306e\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u306f\u4f55\u3067\u3059\u304b\uff1f   \u7b4b\u8089\u306e\u69cb\u7bc9\u3084\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f …","og_url":"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/","og_site_name":"the health","article_published_time":"2022-01-07T20:05:24+00:00","article_modified_time":"2022-01-08T05:57:34+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/oranges-g86fabcd9a_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/","url":"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/","name":"\u7b4b\u8089\u306e\u5065\u5eb7\u3068\u5f37\u3055\u306e\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u306f\u4f55\u3067\u3059\u304b\uff1f - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/oranges-g86fabcd9a_640.jpg","datePublished":"2022-01-07T20:05:24+00:00","dateModified":"2022-01-08T05:57:34+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/oranges-g86fabcd9a_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/oranges-g86fabcd9a_640.jpg","width":640,"height":480,"caption":"What are the most important vitamins for muscle health and strength?"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/ja\/what-are-the-most-important-vitamins-for-muscle-health-and-strength\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/ja\/"},{"@type":"ListItem","position":2,"name":"\u7b4b\u8089\u306e\u5065\u5eb7\u3068\u5f37\u3055\u306e\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u306f\u4f55\u3067\u3059\u304b\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/ja\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/posts\/11957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/comments?post=11957"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/posts\/11957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/media\/11771"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/media?parent=11957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/categories?post=11957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/tags?post=11957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}