{"id":12301,"date":"2022-01-07T19:34:43","date_gmt":"2022-01-07T19:34:43","guid":{"rendered":"http:\/\/ahelth.com\/benefits-of-vitamin-b1-or-thiamine-and-why-should-you-take-it-daily\/"},"modified":"2022-01-08T08:58:09","modified_gmt":"2022-01-08T08:58:09","slug":"benefits-of-vitamin-b1-or-thiamine-and-why-should-you-take-it-daily","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/benefits-of-vitamin-b1-or-thiamine-and-why-should-you-take-it-daily\/","title":{"rendered":"\u30d3\u30bf\u30df\u30f3B1\u307e\u305f\u306f\u30c1\u30a2\u30df\u30f3\u306e\u5229\u70b9\u3068\u306a\u305c\u3042\u306a\u305f\u306f\u305d\u308c\u3092\u6bce\u65e5\u670d\u7528\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b\uff1f"},"content":{"rendered":"

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 <\/p>\n

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    \n
  • \u30d3\u30bf\u30df\u30f3\u306f\u3001\u6eb6\u89e3\u3059\u308b\u7269\u8cea\u3001\u6c34\u306b\u6eb6\u89e3\u3059\u308b\u7269\u8cea\u3001\u8102\u80aa\u306b\u6eb6\u89e3\u3059\u308b\u7269\u8cea\u306b\u3088\u3063\u3066\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
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  • \u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u8840\u6d41\u306b\u904b\u3070\u308c\u3001\u4f53\u304c\u305d\u308c\u3089\u3092\u4f7f\u7528\u3057\u306a\u3044\u5834\u5408\u3001\u305d\u308c\u3089\u306f\u5c3f\u4e2d\u306b\u6392\u6cc4\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  • \u30d3\u30bf\u30df\u30f3B1\u307e\u305f\u306f\u30c1\u30a2\u30df\u30f3\u306f\u3001\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u70ad\u6c34\u5316\u7269\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3092\u53ef\u80fd\u306b\u3057\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u4ee3\u8b1d\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u795e\u7d4c\u3001\u7b4b\u8089\u3001\u304a\u3088\u3073\u5fc3\u81d3\u306e\u6a5f\u80fd\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

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      \n
    • \u795e\u7d4c\u7cfb\u3001\u8133\u3001\u7b4b\u8089\u3001\u5fc3\u81d3\u3001\u80c3\u3001\u8178\u306e\u5408\u4f75\u75c7\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3061\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u7d30\u80de\u306b\u51fa\u5165\u308a\u3059\u308b\u96fb\u89e3\u8cea\uff08\u30df\u30cd\u30e9\u30eb\u5869\uff09\u306e\u6d41\u308c\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    • \u811a\u6c17\u306a\u3069\u3001\u5fc3\u81d3\u3001\u795e\u7d4c\u3001\u6d88\u5316\u5668\u7cfb\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u75c5\u6c17\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      \u30d3\u30bf\u30df\u30f3B1\u306e\u533b\u5b66\u7684\u91cd\u8981\u6027<\/span><\/span><\/span><\/span><\/h3>\n
        \n
      • \u30c1\u30a2\u30df\u30f3\u306f\u3001\u30d3\u30bf\u30df\u30f3B1\u6b20\u4e4f\u75c7\u3092\u6cbb\u7642\u3059\u308b\u305f\u3081\u306b\u3001\u672b\u68a2\u795e\u7d4c\u708e\uff08\u8133\u5916\u306e\u795e\u7d4c\u306e\u708e\u75c7\uff09\u307e\u305f\u306f\u30da\u30e9\u30b0\u30e9\u306e\u60a3\u8005\u306b\u6295\u4e0e\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
      • \u30c1\u30a2\u30df\u30f3\u306f\u3001\u6f70\u760d\u6027\u5927\u8178\u708e\u3001\u6301\u7d9a\u6027\u306e\u4e0b\u75e2\u3001\u98df\u6b32\u4e0d\u632f\u306e\u3042\u308b\u4eba\u306b\u3082\u6295\u4e0e\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
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      • \u4e00\u90e8\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u30c1\u30a2\u30df\u30f3\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

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          \n
        • \u30c8\u30ed\u30fc\u30c1;<\/span><\/span><\/span><\/span><\/li>\n
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        • \u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

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            \n
          • \u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u7a40\u7269\u306e\u5916\u5c64\u3084\u7a2e\u5b50\u3001\u9175\u6bcd\u3001\u725b\u8089\u3001\u30ca\u30c3\u30c4\u3001\u5168\u7c92\u7a40\u7269\u88fd\u54c1\u3001\u8c46\u985e\u3001\u809d\u81d3\u3001\u5375\u306b\u9ad8\u6fc3\u5ea6\u3067\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
          • \u30d3\u30bf\u30df\u30f3B1\u3092\u542b\u3080\u679c\u7269\u3068\u91ce\u83dc\u306f\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3001\u30d3\u30fc\u30c8\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
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          • \u671d\u98df\u7528\u30b7\u30ea\u30a2\u30eb\u3084\u767d\u3044\u5c0f\u9ea6\u7c89\u3084\u767d\u7c73\u3067\u4f5c\u3089\u308c\u305f\u88fd\u54c1\u306f\u3001\u30d3\u30bf\u30df\u30f3B\u3067\u5f37\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
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              \n
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            • \u30d3\u30bf\u30df\u30f3B1\u306f\u6c34\u6eb6\u6027\u306a\u306e\u3067\u3001\u8abf\u7406\u6c34\u306b\u6eb6\u3051\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
            • \u767d\u7c73\u306b\u306f\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u30c1\u30a2\u30df\u30f3\u306e10\u5206\u306e1\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
            • \u30c1\u30fc\u30ba\u3001\u9d8f\u8089\u3001\u30ea\u30f3\u30b4\u306f\u3001\u30c1\u30a2\u30df\u30f3\u3092\u542b\u307e\u306a\u3044\u98df\u54c1\u306e1\u3064\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

              \u30d3\u30bf\u30df\u30f3B1\u6b20\u4e4f\u75c7\u306e\u75c7\u72b6<\/span><\/span><\/span><\/span><\/h2>\n

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                \n
              • \u811a\u6c17\u3001\u672b\u68a2\u795e\u7d4c\u306e\u554f\u984c\u3068\u6d88\u8017\u3092\u7279\u5fb4\u3068\u3059\u308b\u72b6\u614b\u3002<\/span><\/span><\/span><\/span><\/li>\n
              • \u4f53\u91cd\u6e1b\u5c11\u3068\u98df\u6b32\u4e0d\u632f\u3002<\/span><\/span><\/span><\/span><\/li>\n
              • \u6df7\u4e71\u3084\u77ed\u671f\u8a18\u61b6\u55aa\u5931\u306a\u3069\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u554f\u984c\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
              • \u7b4b\u8089\u304c\u5f31\u304f\u306a\u308a\u3001\u5fc3\u81d3\u80a5\u5927\u306a\u3069\u306e\u5fc3\u8840\u7ba1\u75c7\u72b6\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

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                  \n
                • \u7d4c\u53e3\u30c1\u30a2\u30df\u30f3\u306e\u63a8\u59681\u65e5\u6442\u53d6\u91cf\uff08RDA\uff09\u306f\u300118\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u30671.2 mg\u3001\u5973\u6027\u30671.1mg\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
                • \u3059\u3079\u3066\u306e\u5e74\u9f62\u306e\u598a\u5a20\u4e2d\u307e\u305f\u306f\u6388\u4e73\u4e2d\u306e\u5973\u6027\u306f\u30011\u65e5\u3042\u305f\u308a1.4mg\u306e\u30d3\u30bf\u30df\u30f3B1\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

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                    \n
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                  • HIV\u306a\u3069\u306e\u4ed6\u306e\u75c5\u6c17\u306f\u6804\u990a\u7d20\u306e\u5438\u53ce\u3092\u6e1b\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u3053\u308c\u306f\u30d3\u30bf\u30df\u30f3B1\u6b20\u4e4f\u75c7\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                    \u30d3\u30bf\u30df\u30f3B1\u306e\u526f\u4f5c\u7528<\/span><\/span><\/span><\/span><\/h2>\n

                    \u8a3c\u62e0\u306f\u30d3\u30bf\u30df\u30f3B1\u306b\u3088\u308b\u5bb3\u304c\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u7c73\u56fd\u98df\u54c1\u533b\u85ac\u54c1\u5c40\uff08FDA\uff09\u306f\u6804\u990a\u88dc\u52a9\u98df\u54c1\u306e\u4f7f\u7528\u306b\u6ce8\u610f\u3092\u6255\u3044\u3001\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3092\u98df\u4e8b\u7642\u6cd5\u306e\u4ee3\u66ff\u54c1\u3068\u3057\u3066\u4f7f\u7528\u3059\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

                    \u3002<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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