{"id":12448,"date":"2022-01-07T19:23:20","date_gmt":"2022-01-07T19:23:20","guid":{"rendered":"http:\/\/ahelth.com\/the-benefits-of-b-types-of-vitamins-and-deficiency-symptoms\/"},"modified":"2022-01-09T00:31:20","modified_gmt":"2022-01-09T00:31:20","slug":"the-benefits-of-b-types-of-vitamins-and-deficiency-symptoms","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/the-benefits-of-b-types-of-vitamins-and-deficiency-symptoms\/","title":{"rendered":"\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u5229\u70b9\u3068\u6b20\u4e4f\u75c7\u306e\u75c7\u72b6"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u5229\u70b9\u3068\u6b20\u4e4f\u75c7\u306e\u75c7\u72b6<\/span><\/span><\/span><\/span><\/p>\n<div>\n<p>&nbsp;<\/p>\n<p><noscript><img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" 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style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3B\u8907\u5408\u4f53\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u591a\u304f\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u809d\u786c\u5909\u3092\u9632\u304e\u3001\u809d\u81d3\u3092\u5f37\u5316\u3057\u3001\u6bd2\u7d20\u3092\u6392\u51fa\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u3088\u308b\u76ee\u306e\u8d64\u307f\u3084\u304b\u3086\u307f\u3092\u9632\u304e\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: 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inherit;\">\u708e\u75c7\u306b\u5bfe\u3059\u308b\u30d3\u30bf\u30df\u30f3B2\u306e\u5229\u70b9<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3B2\u3092\u542b\u3080\u98df\u54c1\u306f\u76ae\u819a\u306e\u5f3e\u529b\u6027\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u30b9\u30c6\u30ed\u30a4\u30c9\u30db\u30eb\u30e2\u30f3\u3001\u6297\u708e\u75c7\u5264\u3001\u30d3\u30bf\u30df\u30f3B5\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3B2\u306f\u4f53\u5185\u306e\u8840\u6db2\u5faa\u74b0\u3092\u523a\u6fc0\u3057\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u767a\u75b9\u3092\u9632\u3050\u305f\u3081\u3001\u76ae\u819a\u611f\u67d3\u75c7\u3084\u76ae\u819a\u306e\u3072\u3073\u5272\u308c\u3092\u9632\u304e\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-4-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6d88\u5316\u5668\u7cfb\u306b\u5bfe\u3059\u308b\u30d3\u30bf\u30df\u30f3B3\u306e\u5229\u70b9<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3B3\u306f\u3001\u70ad\u6c34\u5316\u7269\u306a\u3069\u3001\u4f53\u306b\u591a\u304f\u306e\u91cd\u8981\u306a\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u306f\u3001\u4f53\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3057\u3001\u4ee3\u8b1d\u3092\u9ad8\u3081\u3066\u4ee3\u8b1d\u30d7\u30ed\u30bb\u30b9\u3092\u523a\u6fc0\u3057\u3001\u6d88\u5316\u5668\u7cfb\u306e\u554f\u984c\u3092\u89e3\u6d88\u3057\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u3092\u6cbb\u7642\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-4-4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6e1b\u91cf\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3B3\u306e\u5229\u70b9<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u305d\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u30d3\u30bf\u30df\u30f3B3\u306f\u98df\u6b32\u4e0d\u632f\u3092\u9632\u3050\u3060\u3051\u3067\u306a\u304f\u3001\u75e9\u305b\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u4e00\u822c\u7684\u306a\u8131\u529b\u611f\u3082\u6cbb\u7642\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-4-5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5bfe\u3059\u308b\u30d3\u30bf\u30df\u30f3B5\u306e\u5229\u70b9<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u306e\u30d3\u30bf\u30df\u30f3B5\u3092\u542b\u3080\u98df\u4e8b\u3092\u98df\u3079\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3B5\u304c\u4f53\u306b\u70ad\u6c34\u5316\u7269\u3092\u63d0\u4f9b\u3059\u308b\u305f\u3081\u3001\u904b\u52d5\u3084\u901a\u5e38\u306e\u6d3b\u52d5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f53\u306b\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-4-6\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u514d\u75ab\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3B6\u306e\u5229\u70b9<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3B6\u306f\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3057\u3066\u764c\u306e\u539f\u56e0\u3068\u306a\u308b\u7d30\u80de\u5206\u88c2\u3068\u6226\u3046\u6297\u9178\u5316\u7269\u8cea\u3092\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-4-7\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8d64\u3061\u3083\u3093\u3068\u9aea\u306e\u6210\u9577\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3B7\u306e\u5229\u70b9<\/span><\/span><\/span><\/span><\/h3>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3B7\u306f\u3001\u5065\u5eb7\u306a\u9aea\u3068\u6210\u9577\u306b\u5fc5\u8981\u306a\u9178\u7d20\u3092\u6bdb\u5305\u306b\u4f9b\u7d66\u3059\u308b\u305f\u3081\u3001\u5065\u5eb7\u306a\u9aea\u3068\u982d\u76ae\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e73\u5150\u304c\u795e\u7d4c\u3051\u3044\u308c\u3093\u3084\u3066\u3093\u304b\u3093\u306a\u3069\u306e\u795e\u7d4c\u7cfb\u969c\u5bb3\u3092\u4e88\u9632\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"section-4-8\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u96c6\u4e2d\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3B12\u306e\u5229\u70b9<\/span><\/span><\/span><\/span><\/h3>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3B12\u306f\u3001\u7cbe\u795e\u7684\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u30a2\u30df\u30ce\u9178\u3092\u751f\u6210\u3059\u308b\u305f\u3081\u3001\u8133\u306e\u6a5f\u80fd\u969c\u5bb3\u304b\u3089\u4fdd\u8b77\u3057\u307e\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3057\u305f\u304c\u3063\u3066\u3001\u305d\u308c\u306f\u83dc\u98df\u4e3b\u7fa9\u8005\u3068\u598a\u5a66\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3B12\u306e\u5229\u70b9\u306e1\u3064\u306f\u3001\u3059\u3079\u3066\u306e\u30bf\u30a4\u30d7\u306e\u30d3\u30bf\u30df\u30f3B\u3068\u540c\u69d8\u306b\u3001\u795e\u7d4c\u7cfb\u306e\u5f37\u5316\u306b\u5f79\u7acb\u3064\u305f\u3081\u3001\u9ebb\u75fa\u306b\u3064\u306a\u304c\u308b\u795e\u7d4c\u306e\u8870\u5f31\u304b\u3089\u4fdd\u8b77\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3B12\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u3046\u3064\u75c5\u3001\u6c17\u5206\u306e\u3080\u3089\u304b\u3089\u4fdd\u8b77\u3059\u308b\u305f\u3081\u3001\u7cbe\u795e\u969c\u5bb3\u306e\u3042\u308b\u60a3\u8005\u306b\u9069\u5fdc\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3B\u306e\u5229\u70b9<\/span><\/span><\/span><\/span><\/h2>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4f53\u5185\u306b\u306f\u8449\u9178\u307e\u305f\u306f\u30d3\u30bf\u30df\u30f3B9\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u304c\u3042\u308a\u3001\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306f\u7d30\u80de\u306e\u6210\u9577\u306b\u4f5c\u7528\u3057\u3001\u9aea\u304b\u3089\u4fdd\u8b77\u3059\u308b\u305f\u3081\u3001\u3053\u306e\u6642\u671f\u306b\u598a\u5a20\u4e2d\u306e\u5973\u6027\u306b\u5f79\u7acb\u3064\u305f\u3081\u30011000\u30b0\u30e9\u30e0\u3092\u8d85\u3048\u308b\u8449\u9178\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u598a\u5a20\u4e2d\u306e\u55aa\u5931\u3067\u3042\u308a\u3001\u51fa\u7523\u306b\u5f79\u7acb\u3064\u305f\u3081\u3001\u80ce\u5150\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002\u5148\u5929\u6027\u7570\u5e38\u306e\u306a\u3044\u5065\u5eb7\u306a\u80ce\u5150\u306f\u3001\u907a\u4f1d\u5b50DNA\u3067\u4f53\u3092\u8c4a\u304b\u306b\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3B\u306f\u3001\u598a\u5a20\u4e2d\u306e\u5973\u6027\u3068\u80ce\u5150\u304c\u4f53\u5185\u3067\u8d64\u8840\u7403\u3092\u751f\u6210\u3059\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3B\u306f\u598a\u5a66\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u5026\u6020\u611f\u304b\u3089\u4fdd\u8b77\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u598a\u5a20\u4e2d\u306e\u5973\u6027\u3092\u8ca7\u8840\u3084\u598a\u5a20\u4e2d\u306e\u8ca7\u8840\u304b\u3089\u5b88\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-6\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u98df\u4e8b\u7642\u6cd5\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3B\u306e\u5229\u70b9<\/span><\/span><\/span><\/span><\/h2>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b\u307b\u3068\u3093\u3069\u306e\u98df\u54c1\u306b\u306f\u3001\u591a\u4fa1\u4e0d\u98fd\u548c\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001B\u8907\u5408\u4f53\u30d3\u30bf\u30df\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4f53\u5185\u306e\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u91cf\u304c\u5897\u52a0\u3057\u3001\u4f53\u304c\u3088\u308a\u591a\u304f\u306e\u8102\u80aa\u3092\u71c3\u713c\u3057\u3066\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3B\u306f\u3001\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u306e\u306b\u5fc5\u8981\u306a\u70ad\u6c34\u5316\u7269\u3092\u4f53\u306b\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4f53\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3084\u5026\u6020\u611f\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8ca7\u8840\u304b\u3089\u4f53\u3092\u5b88\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u6bb5\u968e\u3067\u808c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u84bc\u767d\u3084\u9ec4\u5909\u304b\u3089\u808c\u3092\u4fdd\u8b77\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-7\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u808c\u3078\u306e\u30d3\u30bf\u30df\u30f3B\u306e\u5229\u70b9<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3B\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u591a\u304f\u306e\u91cd\u8981\u306a\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-7-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u808c\u306e\u4fdd\u6e7f<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3B\u306f\u3001\u808c\u306e\u5f3e\u529b\u6027\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u808c\u3092\u8131\u6c34\u304b\u3089\u4fdd\u8b77\u3057\u3001\u305d\u306e\u9bae\u5ea6\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3059\u3079\u3066\u306e\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u808c\u306b\u6f64\u3044\u3092\u4e0e\u3048\u3001\u8131\u6c34\u304b\u3089\u4fdd\u8b77\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-7-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3057\u308f\u304b\u3089\u808c\u3092\u5b88\u308a\u307e\u3059<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3B\u306e\u5229\u70b9\u306e1\u3064\u306f\u3001\u76ae\u819a\u306b\u6f64\u3044\u3092\u4e0e\u3048\u3001\u7d30\u80de\u5185\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u7cf8\u306b\u81ea\u7136\u306b\u6804\u990a\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3042\u308b\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3B\u306f\u3001\u598a\u5a20\u3084\u8001\u5316\u306e\u5f8c\u306b\u73fe\u308c\u308b\u3057\u308f\u3084\u767d\u3044\u7dda\u3001\u80a5\u6e80\u3084\u7a81\u7136\u306e\u8584\u5316\u304b\u3089\u808c\u3092\u4fdd\u8b77\u3057\u307e\u3059\u3002<\/span><span style=\"vertical-align: inherit;\">\u5fc5\u8981\u306a\u9178\u7d20\u3092\u542b\u307f\u3001\u3088\u308a\u6d3b\u6c17\u306b\u6e80\u3061\u305f\u82e5\u3005\u3057\u3044\u808c\u3092\u4f5c\u308b\u306e\u306b\u5f79\u7acb\u3064\u76ae\u819a\u7d44\u7e54\u3002<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-8\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9aea\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3B\u306e\u5229\u70b9<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3042\u3089\u3086\u308b\u7a2e\u985e\u306e\u30d3\u30bf\u30df\u30f3B\u8907\u5408\u4f53\u304c\u5f79\u7acb\u3061\u307e\u3059\uff1a<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u305d\u308c\u306f\u6bdb\u5305\u306b\u6700\u5f8c\u307e\u3067\u9178\u7d20\u3092\u4f9b\u7d66\u3059\u308b\u306e\u3067\u3001\u305d\u308c\u306f\u6bdb\u6839\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9aea\u306e\u640d\u50b7\u306b\u5bfe\u3059\u308b\u4fdd\u8b77<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u7834\u640d\u306b\u5bfe\u3059\u308b\u4fdd\u8b77\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u767a\u82bd\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u611f\u67d3\u75c7\u3084\u8131\u6bdb\u75c7\u3084\u4e7e\u766c\u306a\u3069\u306e\u76ae\u819a\u75c5\u304b\u3089\u982d\u76ae\u3092\u4fdd\u8b77\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d5\u30b1\u306a\u3069\u306e\u7d30\u83cc\u6027\u304a\u3088\u3073\u771f\u83cc\u6027\u75be\u60a3\u304b\u3089\u982d\u76ae\u3092\u4fdd\u8b77\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-9\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u722a\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3B\u306e\u5229\u70b9<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5973\u6027\u306f\u722a\u306e\u6298\u308c\u3084\u84bc\u767d\u3092\u8a34\u3048\u308b\u306e\u3067\u3001\u30d3\u30bf\u30df\u30f3B\u306b\u306f\u722a\u3092\u5f37\u5316\u3057\u3066\u5065\u5eb7\u7684\u306a\u5916\u89b3\u3092\u4e0e\u3048\u308b\u3059\u3079\u3066\u306e\u8981\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u722a\u306e\u7d30\u80de\u3092\u518d\u751f\u3059\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002\u4f53\u5185\u306e\u9244\u306e\u5438\u53ce\u304c\u4e0d\u5341\u5206\u306a\u305f\u3081\u306b\u5f31\u3044\u722a\u304c\u73fe\u308c\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B12\u306f\u4f53\u304c\u8ca7\u8840\u3092\u9632\u3050\u306e\u3092\u52a9\u3051\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2 id=\"section-10\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5b50\u4f9b\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3B\u306e\u5229\u70b9<\/span><\/span><\/span><\/span><\/h2>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4ee3\u8b1d\u7387\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u5897\u52a0\u3055\u305b\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5065\u5eb7\u306a\u808c\u3001\u9aea\u3001\u795e\u7d4c\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u514d\u75ab\u304a\u3088\u3073\u795e\u7d4c\u7cfb\u306e\u6a5f\u80fd\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8d64\u8840\u7403\u3092\u542b\u3080\u7d30\u80de\u306e\u6210\u9577\u3068\u5206\u88c2\u3092\u4fc3\u9032\u3057\u3001\u8ca7\u8840\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u81b5\u81d3\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6ce8\u610f\u6b20\u9665\u591a\u52d5\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-11\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3B\u6b20\u4e4f\u75c7\u306e\u75c7\u72b6<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4f53\u5185\u306e\u30d3\u30bf\u30df\u30f3B\u306e\u4e0d\u8db3\u306e\u7d50\u679c\u3068\u3057\u3066\u73fe\u308c\u308b\u591a\u304f\u306e\u75c7\u72b6\u304c\u3042\u308a\u307e\u3059\uff1a\u4ee5\u4e0b\u3092\u542b\u307f\u307e\u3059\uff1a<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4f53\u306e\u3057\u3073\u308c;<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6ce8\u610f\u3092\u6255\u3044\u3001\u6570\u5206\u9593\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u9707\u3048\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u76ae\u819a\u611f\u67d3\u75c7\u3084\u767a\u75b9\u306a\u3069\u306e\u76ae\u819a\u30a2\u30ec\u30eb\u30ae\u30fc\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u52d5\u8108\u969c\u5bb3\u3068\u5fc3\u81d3\u306e\u5065\u5eb7\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u98df\u6b32\u4e0d\u632f\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u76ee\u306e\u611f\u67d3\u75c7\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4fbf\u79d8\u3084\u4e0b\u75e2\u306a\u3069\u306e\u80c3\u8178\u969c\u5bb3\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u80ce\u5150\u306e\u7570\u5e38\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e0d\u7720\u75c7\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u969c\u5bb3\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u809d\u786c\u5909;<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u795e\u7d4c\u75c7\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306e\u7cbe\u795e\u75be\u60a3\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u305d\u306e\u305f\u3081\u3001\u533b\u5e2b\u306f\u6b20\u4e4f\u75c7\u3092\u88dc\u3046\u305f\u3081\u306b\u9320\u5264\u3084\u30d3\u30bf\u30df\u30f3B\u306e\u6ce8\u5c04\u306e\u5f62\u3067\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3092\u51e6\u65b9\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-12\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3B\u306e\u4e38\u85ac<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e00\u90e8\u306e\u4eba\u3005\u306f\u4f53\u5185\u306b\u30d3\u30bf\u30df\u30f3B\u6b20\u4e4f\u75c7\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306f\u4f53\u5185\u306e\u30d3\u30bf\u30df\u30f3\u6b20\u4e4f\u75c7\u306e\u75c7\u72b6\u3092\u6cbb\u7642\u3059\u308b\u305f\u3081\u306b\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u51e6\u65b9\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u83dc\u98df\u4e3b\u7fa9\u306e\u5973\u6027\u3082\u3053\u306e\u6b20\u4e4f\u75c7\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u306e\u3067\u3001\u30d3\u30bf\u30df\u30f3B\u30d4\u30eb\u306f\u7cbe\u795e\u6d3b\u52d5\u3092\u6539\u5584\u3057\u3001\u624b\u8853\u5f8c\u306e\u5275\u50b7\u6cbb\u7652\u3092\u4fc3\u9032\u3057\u3001\u5973\u6027\u306e\u6708\u7d4c\u75db\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-13\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30bf\u30df\u30f3B\u306e\u526f\u4f5c\u7528\u3002<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: 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