{"id":13163,"date":"2022-01-09T23:11:08","date_gmt":"2022-01-09T23:11:08","guid":{"rendered":"http:\/\/ahelth.com\/where-is-phosphorus-11-foods-other-than-seafood-are-high-in-phosphorus\/"},"modified":"2022-01-10T22:46:44","modified_gmt":"2022-01-10T22:46:44","slug":"where-is-phosphorus-11-foods-other-than-seafood-are-high-in-phosphorus","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/where-is-phosphorus-11-foods-other-than-seafood-are-high-in-phosphorus\/","title":{"rendered":"\u30ea\u30f3\u306f\u3069\u3053\u306b\u3042\u308a\u307e\u3059\u304b\uff1f\u30b7\u30fc\u30d5\u30fc\u30c9\u4ee5\u5916\u306e11\u306e\u98df\u54c1\u306f\u30ea\u30f3\u304c\u591a\u3044"},"content":{"rendered":"

\u30ea\u30f3\u306f\u3069\u3053\u306b\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/span><\/span>\u30b7\u30fc\u30d5\u30fc\u30c9\u4ee5\u5916\u306e11\u306e\u98df\u54c1\u306f\u30ea\u30f3\u304c\u591a\u3044<\/span><\/span><\/span><\/span><\/p>\n

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\u30ea\u30f3\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n

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\u30ea\u30f3\u306f\u3069\u3053\u306b\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n

\u591a\u304f\u306e\u4eba\u304c\u30ea\u30f3\u306f<\/span><\/span><\/span><\/span>\u30b7\u30fc\u30d5\u30fc\u30c9<\/span><\/span><\/span><\/span><\/strong>\u306b<\/span><\/span><\/span>\u306e\u307f\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u30ea\u30f3\u3092<\/span><\/span><\/span><\/span>\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u98df\u54c1\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

    \n
  1. \u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u307e\u305f\u306f\u30bf\u30fc\u30ad\u30fc\u306e1\u30ab\u30c3\u30d7\u306b\u306f\u3001\u7d04300\u30df\u30ea\u30b0\u30e9\u30e0\u306e\u30ea\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306e40\uff05\u3092\u8d85\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  2. \u809d\u81d3\u306a\u3069\u306e\u5185\u81d3<\/span><\/span><\/span>\u8089<\/span><\/span><\/span><\/strong><\/span>\u9d8f\u30ec\u30d0\u30fc\u306b\u306f\u300185\u30b0\u30e9\u30e0\u3042\u305f\u308a\u306e1\u65e5\u3042\u305f\u308a\u306e\u63a8\u5968\u30ea\u30f3\u91cf\u306e53\uff05\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  3. \u591a\u304f\u306e\u30b7\u30fc\u30d5\u30fc\u30c9\u306b\u306f\u30ea\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u300185\u30b0\u30e9\u30e0\u306e\u30a4\u30ef\u30b7\u306b\u306f59\uff05\u304c\u542b\u307e\u308c\u300185\u30b0\u30e9\u30e0\u306e\u30ab\u30ad\u306b\u306f1\u65e5\u306e\u6442\u53d6\u91cf\u306e41\uff05\u304c\u542b\u307e\u308c\u3001\u540c\u3058\u91cf\u306e\u30b3\u30a4\u306b\u306f\u30ea\u30f3\u306e\u63a8\u5968\u5024\u306e64\uff05\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  4. 28\u30b0\u30e9\u30e0\u306e\u30ed\u30de\u30fc\u30ce\u30c1\u30fc\u30ba\u306b\u306f\u3001\u30ea\u30f3\u306e1\u65e5\u306e\u5fc5\u8981\u91cf\u306e30\uff05\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  5. \u30b9\u30ad\u30e0\u30df\u30eb\u30af1\u30ab\u30c3\u30d7\u306b\u306f\u30011\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306e35\uff05\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  6. 1\u30aa\u30f3\u30b9\u306e<\/span><\/span><\/span><\/span>\u30d2\u30de\u30ef\u30ea\u306e\u7a2e<\/span><\/span><\/span><\/span><\/strong>\u307e\u305f\u306f<\/span><\/span><\/span>\u30ab\u30dc\u30c1\u30e3\u306e<\/span><\/span><\/span>\u7a2e\u306f<\/span><\/span><\/span><\/strong>1\u65e5\u306e\u6442\u53d6\u91cf\u306e\u7d0445\uff05\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  7. \u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/span><\/span><\/span><\/span><\/strong>\u307e\u305f\u306f\u30a2\u30fc\u30e2\u30f3\u30c9\u307e\u305f\u306f\u30d4\u30b9\u30bf\u30c1\u30aa\u306e<\/span><\/span><\/span>\u534a\u5206\u306e<\/span><\/span><\/span>\u30ab\u30c3\u30d7\u304c<\/span><\/span><\/span>\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span><\/span><\/span><\/span>\u30ea\u30f3\u306e\u63a8\u5968\u3055\u308c\u308b1\u65e5\u3042\u305f\u308a\u306e\u5024\u306e\u5c11\u306a\u304f\u3068\u308240\uff05\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  8. \u5168\u7c92\u5c0f\u9ea6\u306f\u6700\u3082\u30ea\u30f3\u3092\u542b\u307f\uff08\u8abf\u7406\u6e08\u307f\u30ab\u30c3\u30d7\u3042\u305f\u308a291 mg\u307e\u305f\u306f194\u30b0\u30e9\u30e0\uff09\u3001\u6b21\u306b\u30aa\u30fc\u30c4\u9ea6\uff08\u8abf\u7406\u6e08\u307f\u30ab\u30c3\u30d7\u3042\u305f\u308a180 mg\u307e\u305f\u306f234\u30b0\u30e9\u30e0\uff09\u304a\u3088\u3073\u7c73\uff08\u8abf\u7406\u6e08\u307f\u30ab\u30c3\u30d7\u3042\u305f\u308a162 mg\u307e\u305f\u306f194\u30b0\u30e9\u30e0\uff09\u304c\u7d9a\u304d\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  9. \u30a2\u30b6\u30df\u30df\u30e5\u30fc\u30ba\u30ea\u30fc1\u30ab\u30c3\u30d7\u306b\u306f\u30011\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306e52\uff05\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  10. \u8abf\u7406\u3055\u308c\u305f\u30ad\u30ce\u30a2\u306e1\u30ab\u30c3\u30d7\u306b\u306f\u30011\u65e5\u306e\u63a8\u5968\u91cf\u306e\u30ea\u30f3\u306e40\uff05\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  11. \u8abf\u7406\u3055\u308c\u305f\u30ec\u30f3\u30ba\u8c46\u306e1\u30ab\u30c3\u30d7\u306b\u306f\u30011\u65e5\u306e\u63a8\u5968\u91cf\u306e51\uff05\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  12. \u713c\u304d\u5927\u8c46\u307e\u305f\u306f\u4fdd\u5b58\u5927\u8c46\u306b\u306f\u30013\/2\u30ab\u30c3\u30d7\u3042\u305f\u308a1\u65e5\u306e\u30ea\u30f3\u306e\u5fc5\u8981\u91cf\u304c100\uff05\u4ee5\u4e0a\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

    \u30ea\u30f3\u9178\u5869\u3092\u6dfb\u52a0\u3057\u305f\u98df\u54c1<\/span><\/span><\/span><\/span><\/h2>\n

    \u30ea\u30f3\u306f\u591a\u304f\u306e\u98df\u54c1\u306b\u81ea\u7136\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e00\u90e8\u306e\u52a0\u5de5\u98df\u54c1\u306b\u306f\u3001\u30ea\u30f3\u9178\u5869\u304c\u6dfb\u52a0\u3055\u308c\u305f\u5f62\u3067\u304b\u306a\u308a\u306e\u91cf\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

    \u30ea\u30f3\u9178\u5869\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u6bce\u65e5\u306e\u5fc5\u8981\u91cf\u306e\u307b\u307c100\uff05\u3092\u30ab\u30d0\u30fc\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span>\u904e\u5270\u306a\u30ea\u30f3\u6442\u53d6\u306f\u3001\u9aa8\u91cf\u6e1b\u5c11\u3068\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u5897\u52a0\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span>\u3057\u305f\u304c\u3063\u3066\u3001\u6bce\u65e5\u63a8\u5968\u91cf\u3092\u8d85\u3048\u3066\u6d88\u8cbb\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/span>\u30ea\u30f3\u9178\u5869\u304c\u6dfb\u52a0\u3055\u308c\u305f\u98df\u54c1\u306b\u306f\u6b21\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • \u30e9\u30e0\u8089\u3084\u9d8f\u8089\u52a0\u5de5\u54c1\u306a\u3069\u306e\u52a0\u5de5\u8089\u3002<\/span><\/span><\/span><\/span><\/li>\n
    • \u30ea\u30f3\u9178\u3092\u542b\u3080\u30b3\u30fc\u30e9\u98f2\u6599\u3002<\/span><\/span><\/span><\/span><\/li>\n
    • \u81a8\u5f35\u5264\u3068\u3057\u3066\u30ea\u30f3\u9178\u5869\u3092\u542b\u3080\u713c\u304d\u83d3\u5b50\u3001\u30b1\u30fc\u30ad\u3001\u30d1\u30a4\u3002<\/span><\/span><\/span><\/span><\/li>\n
    • \u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9\u30a2\u30e1\u30ea\u30ab\u306e\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9\u30c1\u30a7\u30fc\u30f3\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u30e1\u30cb\u30e5\u30fc\u306e\u30a2\u30a4\u30c6\u30e0\u306e80\uff05\u4ee5\u4e0a\u306b\u4f59\u5206\u306a\u30ea\u30f3\u9178\u5869\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/span><\/span><\/span><\/li>\n
    • \u6025\u901f\u8abf\u7406\u306e\u51b7\u51cd\u30c1\u30ad\u30f3\u30ca\u30b2\u30c3\u30c8\u306a\u3069\u306e\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      \u307e\u305f\u8aad\u3080\uff1a\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3069\u3053\u3067\u767a\u751f\u3057\u307e\u3059\u304b\uff1f<\/span><\/span><\/span>\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u4e3b\u306a\u690d\u7269\u304a\u3088\u3073\u52d5\u7269\u306e\u4f9b\u7d66\u6e90\u3002<\/span><\/span><\/span><\/span><\/p>\n

      \u904e\u5270\u306a\u30ea\u30f3\u306e\u526f\u4f5c\u7528<\/span><\/span><\/span><\/span><\/h2>\n

      \u30ea\u30f3\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u75c7\u4f8b\u306f\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u526f\u4f5c\u7528\u306e\u3044\u304f\u3064\u304b\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • \u95a2\u7bc0\u3068\u7b4b\u8089\u306e\u75db\u307f\u3002<\/span><\/span><\/span><\/span><\/li>\n
      • \u30d3\u30bf\u30df\u30f3D<\/span><\/span><\/span><\/span><\/strong>\u5438\u53ce\u306e\u554f\u984c<\/span><\/span><\/span><\/span>\u3002<\/span><\/span><\/span><\/span><\/li>\n
      • \u814e\u81d3\u306e\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3002<\/span><\/span><\/span><\/span><\/li>\n
      • \u81d3\u5668\u3084\u7d44\u7e54\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
      • \u4e0b\u75e2<\/span><\/span><\/span><\/span><\/strong>;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

         <\/p>\n<\/div>\n<\/div>\n

        \u3002<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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