{"id":13199,"date":"2022-01-09T23:05:57","date_gmt":"2022-01-09T23:05:57","guid":{"rendered":"http:\/\/ahelth.com\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/"},"modified":"2022-01-10T22:56:47","modified_gmt":"2022-01-10T22:56:47","slug":"where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/","title":{"rendered":"\u30bb\u30ec\u30f3\u306f\u3069\u3053\u3067\u767a\u751f\u3057\u307e\u3059\u304b\uff1f\u3042\u306a\u305f\u306e\u6bce\u65e5\u306e\u30cb\u30fc\u30ba\u3092\u6e80\u305f\u3059\u305f\u3081\u306e20\u7a2e\u985e\u306e\u30bb\u30ec\u30f3\u304c\u8c4a\u5bcc\u306a\u98df\u54c1"},"content":{"rendered":"

\u30bb\u30ec\u30f3\u306f\u3069\u3053\u3067\u767a\u751f\u3057\u307e\u3059\u304b\uff1f<\/span><\/span><\/span>\u3042\u306a\u305f\u306e\u6bce\u65e5\u306e\u30cb\u30fc\u30ba\u3092\u6e80\u305f\u3059\u305f\u3081\u306e20\u7a2e\u985e\u306e\u30bb\u30ec\u30f3\u304c\u8c4a\u5bcc\u306a\u98df\u54c1<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

 <\/p>\n

\u30bb\u30ec\u30f3\u3068\u306f<\/span><\/span><\/span><\/span><\/h2>\n

\u30bb\u30ec\u30f3\u306f\u3001\u751f\u6b96\u304b\u3089\u611f\u67d3\u3068\u306e\u6226\u3044\u307e\u3067\u3001\u591a\u304f\u306e\u91cd\u8981\u306a\u8eab\u4f53\u6a5f\u80fd\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3042\u308a\u3001\u91ce\u83dc\u3084\u679c\u7269\u306b\u542b\u307e\u308c\u308b\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u306e\u30bb\u30ec\u30f3\u306e\u30ec\u30d9\u30eb\u306f\u3001\u305d\u308c\u3089\u306e\u98df\u54c1\u304c\u683d\u57f9\u3055\u308c\u305f\u571f\u58cc\u306e\u91cf\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/span>\u96e8\u3001\u8fb2\u85ac\u3001\u304a\u3088\u3073pH\u30ec\u30d9\u30eb\u3082\u30bb\u30ec\u30f3\u30ec\u30d9\u30eb\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30bb\u30ec\u30f3\u6b20\u4e4f\u304c\u4e16\u754c\u306e\u7279\u5b9a\u306e\u5730\u57df\u3067\u4ed6\u306e\u5730\u57df\u3088\u308a\u3082\u4e00\u822c\u7684\u3067\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

\u6b21\u306e\u3088\u3046\u306a\u7279\u5b9a\u306e\u8981\u56e0\u306b\u3088\u308a\u3001\u4f53\u304c\u30bb\u30ec\u30f3\u3092\u5438\u53ce\u3059\u308b\u306e\u304c\u3088\u308a\u56f0\u96e3\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • \u8840\u6db2\u900f\u6790\u306e\u53d7\u3051\u5165\u308c\u3002<\/span><\/span><\/span><\/span><\/li>\n
  • \u611f\u67d3\u306e<\/span><\/span><\/span><\/span>HIV<\/span><\/span><\/span><\/span><\/strong>\u3002<\/span><\/span><\/span><\/span><\/li>\n
  • \u30af\u30ed\u30fc\u30f3\u75c5<\/span><\/span><\/span><\/span><\/strong>\u306a\u3069\u306e\u6d88\u5316\u5668<\/span><\/span><\/span>\u75be\u60a3\u304c\u3042\u308b<\/span><\/span><\/span><\/strong><\/span>\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    \u30bb\u30ec\u30f3\u306f\u3069\u3053\u3067\u767a\u751f\u3057\u307e\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n

    \u3042\u306a\u305f\u304c\u30bb\u30ec\u30f3\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u591a\u304f\u306e\u98df\u7269\u6e90\u304c\u3042\u308a\u307e\u3059\u3001\u305d\u3057\u3066\u3053\u308c\u3089\u306e\u6e90\u306f\u4ee5\u4e0b\u3092\u542b\u307f\u307e\u3059\uff1a<\/span><\/span><\/span><\/span><\/p>\n

      \n
    1. 6-8\u30d6\u30e9\u30b8\u30eb\u30ca\u30c3\u30c4\u306b\u306f\u3001\u7d04544mcg\u306e\u30bb\u30ec\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    2. \u30ad\u30cf\u30c0\u30de\u30b0\u30ed\u306b\u306f\u30013\u30aa\u30f3\u30b9\u306e\u30b5\u30fc\u30d3\u30f3\u30b0\u3042\u305f\u308a\u7d0492\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30bb\u30ec\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    3. \u30a4\u30ef\u30b7\u3001\u30ab\u30ad\u3001\u30ab\u30ad\u3001\u30a8\u30d3\u3001\u30b5\u30fc\u30e2\u30f3\u306b\u306f\u30013\u30aa\u30f3\u30b9\u306e\u30b5\u30fc\u30d3\u30f3\u30b0\u3042\u305f\u308a40\u301c65mcg\u306e\u30bb\u30ec\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    4. \u5168\u7c92\u7c89<\/span><\/span><\/span><\/span><\/strong>\u30d1\u30b9\u30bf\u307e\u305f\u306f<\/span><\/span><\/span>\u30b7\u30ea\u30a2\u30eb<\/span><\/span><\/span><\/strong>1\u30ab\u30c3\u30d7\u306b<\/span><\/span><\/span><\/span>\u306f\u3001\u7d0440mcg\u306e\u30bb\u30ec\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    5. \u30d3\u30fc\u30d5<\/span><\/span><\/span><\/span><\/strong>\u30a6\u30a9\u30c3\u30b7\u30e3\u30fc\u306b\u306f<\/span><\/span><\/span>\u7d0433\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30bb\u30ec\u30f3<\/span><\/span><\/span>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span><\/span><\/span><\/span>\u3002<\/span><\/span><\/span><\/span><\/li>\n
    6. \u725b\u30ec\u30d0\u30fc\u306b\u306f\u3001\u30b9\u30e9\u30a4\u30b9\u3042\u305f\u308a\u7d0428\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30bb\u30ec\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    7. 3\u30aa\u30f3\u30b9\u306e<\/span><\/span><\/span><\/span>\u30b9\u30e2\u30fc\u30af\u30bf\u30fc\u30ad\u30fc\u3068<\/span><\/span><\/span><\/span><\/strong>31mcg\u306e\u30bb\u30ec\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    8. 3\u30aa\u30f3\u30b9\u306e\u30db\u30ef\u30a4\u30c8\u30c1\u30ad\u30f3\u306b\u306f22\u301c25mcg\u306e\u30bb\u30ec\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    9. \u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u306e<\/span><\/span><\/span><\/span><\/strong>\u30ab\u30c3\u30d7<\/span><\/span><\/span><\/span>\u306f\u7d042mcg\u306e\u30bb\u30ec\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      \u30bb\u30ec\u30f3\u306e\u4ed6\u306e\u4f9b\u7d66\u6e90<\/span><\/span><\/span><\/span><\/h3>\n
        \n
      1. \u3086\u3067\u53751\u500b\u3067\u7d0420\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30bb\u30ec\u30f3\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
      2. \u30ab\u30c3\u30d7<\/span><\/span><\/span><\/span>\u8abf\u7406\u9577\u671f\u7a40\u7269<\/span><\/span><\/span><\/span>\u30d6\u30e9\u30a6\u30f3<\/span><\/span><\/span><\/span><\/strong>\u7c73\u306f\u30bb\u30ec\u30f3\u306e19\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
      3. \u30d2\u30de\u30ef\u30ea\u306e\u7a2e\u306e1\/4\u30ab\u30c3\u30d7\u306f\u3001\u7d0419\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30bb\u30ec\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
      4. \u8abf\u7406\u3055\u308c\u305f\u8c46\u306e1\u30ab\u30c3\u30d7\u306b\u306f\u3001\u7d0413mcg\u306e\u30bb\u30ec\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
      5. 100\u30b0\u30e9\u30e0\u306e\u30ad\u30ce\u30b3\u306b\u306f\u7d0412\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30bb\u30ec\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
      6. \u901a\u5e38\u306e\u307e\u305f\u306f\u8abf\u7406\u3055\u308c\u305f<\/span><\/span><\/span><\/span>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e<\/span><\/span><\/span><\/span><\/strong>\u30ab\u30c3\u30d7\u306f\u3001<\/span><\/span><\/span>\u7d0413\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30bb\u30ec\u30f3\u3092<\/span><\/span><\/span>\u63d0\u4f9b\u3057\u307e\u3059<\/span><\/span><\/span><\/strong><\/span>\u3002<\/span><\/span><\/span><\/span><\/li>\n
      7. \u8abf\u7406\u307e\u305f\u306f\u51b7\u51cd\u3057\u305f\u307b\u3046\u308c\u3093\u8349\u306e1\u30ab\u30c3\u30d7\u306b\u306f\u3001\u7d0411\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30bb\u30ec\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
      8. \u30df\u30eb\u30af\u307e\u305f\u306f\u30e8\u30fc\u30b0\u30eb\u30c81\u30ab\u30c3\u30d7\u306b\u306f\u3001\u7d048\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30bb\u30ec\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
      9. \u8abf\u7406\u3055\u308c\u305f\u30ec\u30f3\u30ba\u8c46\u306e1\u30ab\u30c3\u30d7\u306f\u3001\u7d046\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30bb\u30ec\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
      10. \u30ae\u30d5\u30c8<\/span><\/span><\/span><\/span>\u30c9\u30e9\u30a4<\/span><\/span><\/span><\/span>\u30ed\u30fc\u30b9\u30c8<\/span><\/span><\/span><\/span><\/strong>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c41\u30aa\u30f3\u30b9\u3042\u305f\u308a3mcg\u306e\u30bb\u30ec\u30f3\u3002<\/span><\/span><\/span><\/span><\/li>\n
      11. \u523b\u3093\u3060<\/span><\/span><\/span><\/span>\u30d0\u30ca\u30ca<\/span><\/span><\/span><\/span><\/strong>\u306e\u30ab\u30c3\u30d7<\/span><\/span><\/span><\/span>\u306f2\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30bb\u30ec\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3042\u307e\u308a\u805e\u3053\u3048\u307e\u305b\u3093\u304c\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u30aa\u30fc\u30c4\u9ea6\u3092\u8ffd\u52a0\u3057\u3066\u30bb\u30ec\u30f3\u30ec\u30d9\u30eb\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

        \u3069\u306e\u304f\u3089\u3044\u306e\u30bb\u30ec\u30f3\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n

        \u30bb\u30ec\u30f3\u304c\u5c11\u306a\u3059\u304e\u308b\u3068\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30bb\u30ec\u30f3\u304c\u591a\u3059\u304e\u308b\u3068\u6709\u6bd2\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u30bb\u30ec\u30f3\u306e1\u65e5\u3042\u305f\u308a\u306e\u91cf\u306f\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\u306b\u3088\u3063\u3066\u6b21\u306e\u3088\u3046\u306b\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • 6\u30f6\u6708\u307e\u3067\u306e\u65b0\u751f\u5150\uff1a15mcg\u3002<\/span><\/span><\/span><\/span><\/li>\n
        • 7\u30f6\u6708\u304b\u30893\u5e74\u300120mcg\u3002<\/span><\/span><\/span><\/span><\/li>\n
        • 4\u301c8\u6b73\u300130mcg\u3002<\/span><\/span><\/span><\/span><\/li>\n
        • 9\u301c13\u6b73\u300140mcg\u3002<\/span><\/span><\/span><\/span><\/li>\n
        • 14\u6b73\u4ee5\u4e0a55mcg\u3002<\/span><\/span><\/span><\/span><\/li>\n
        • \u598a\u5a20\u4e2d\u304a\u3088\u3073\u6388\u4e73\u4e2d\u306e\u5973\u6027\uff1a60mcg\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

           <\/p>\n<\/div>\n<\/div>\n

          \u3002<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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