{"id":13396,"date":"2022-01-09T22:27:06","date_gmt":"2022-01-09T22:27:06","guid":{"rendered":"http:\/\/ahelth.com\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/"},"modified":"2022-01-11T00:07:18","modified_gmt":"2022-01-11T00:07:18","slug":"foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/","title":{"rendered":"\u9285\u304c\u8c4a\u5bcc\u306a\u98df\u54c1..16\u306e\u5065\u5eb7\u98df\u54c1\u3001\u9285\u306e\u5229\u70b9\u3001\u304a\u3088\u3073\u6b20\u4e4f\u75c7\u72b6"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">\u9285\u304c\u8c4a\u5bcc\u306a\u98df\u54c1..16\u306e\u5065\u5eb7\u98df\u54c1\u3001\u9285\u306e\u5229\u70b9\u3001\u304a\u3088\u3073\u6b20\u4e4f\u75c7\u72b6<\/span><\/span><\/span><\/span><\/p>\n<div>\n<p>&nbsp;<\/p>\n<p><noscript><img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" class=\"alignnone first-post-img wp-image-223703 size-full\" src=\"https:\/\/static.dailymedicalinfo.com\/2018\/09\/e-19.jpg\" alt=\"Foods rich in copper\" width=\"1200\" height=\"700\"\/><\/noscript><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4f53\u306f\u3001\u5fc5\u8981\u306a\u5143\u7d20\u3068\u30df\u30cd\u30e9\u30eb\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u30b7\u30b9\u30c6\u30e0\u304c\u3042\u308b\u5834\u5408\u306b\u306e\u307f\u3001\u5065\u5eb7\u3067\u5065\u5eb7\u7684\u306a\u65b9\u6cd5\u3067\u6a5f\u80fd\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u9285\u306f\u3001\u6b63\u5e38\u306b\u306e\u307f\u6a5f\u80fd\u3059\u308b\u591a\u304f\u306e\u9175\u7d20\u306e\u6a5f\u80fd\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3042\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u8981\u7d20\u306e1\u3064\u3067\u3059\u3002<\/span><span style=\"vertical-align: inherit;\">\u9285\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u30d4\u30eb\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3089\u306f\u98df\u6599\u6e90\u304b\u3089\u5165\u624b\u3067\u304d\u307e\u3059\u304c\u3001\u305d\u308c\u3089\u306f\u4f55\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9285\u304c\u8c4a\u5bcc\u306a\u98df\u54c1<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3042\u306a\u305f\u306f\u305d\u308c\u3092\u5f97\u308b\u305f\u3081\u306b\u4f55\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b\uff1f<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4f53\u3078\u306e\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8aad\u8005\u306e\u7686\u69d8\u3001\u3053\u308c\u306f\u3053\u306e\u8a18\u4e8b\u3067\u5b66\u3076\u3053\u3068\u3067\u3059\u306e\u3067\u3001\u30d5\u30a9\u30ed\u30fc\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9285\u306e\u91cd\u8981\u6027\u306f\u4f55\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9285\u306f<\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u65b0\u9673\u4ee3\u8b1d<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3092\u5b8c\u4e86\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3082\u3061\u308d\u3093\u3001\u30a2\u30df\u30ce\u9178\u3068\u30d3\u30bf\u30df\u30f3\u3092\u542b\u3080\u9285\u306f\u3001\u4f53\u304c\u305d\u308c\u81ea\u4f53\u3067\u306f\u751f\u6210\u3057\u306a\u3044\u30df\u30cd\u30e9\u30eb\u3067\u3042\u308b\u305f\u3081\u3001\u5916\u90e8\u306e\u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9285\u306f\u4f53\u5185\u30673\u756a\u76ee\u306b\u4e00\u822c\u7684\u306a\u91d1\u5c5e\u3067\u3042\u308a\u3001\u4e3b\u306b\u8840\u6f3f\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3042\u308b\u30bb\u30eb\u30ed\u30d7\u30e9\u30b9\u30df\u30f3\u306b\u3088\u3063\u3066\u8f38\u9001\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9285\u304c\u8c4a\u5bcc\u306a\u98df\u54c1<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9285\u306f\u591a\u304f\u306e\u7570\u306a\u308b\u98df\u54c1\u6e90\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9285\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u306b\u306f\u6b21\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<ol>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u809d\u81d3;<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0629\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b7\u30fc\u30d5\u30fc\u30c9\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8c46\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5168\u7c92\u7a40\u7269<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u79c1\u306f\u6b63\u78ba\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5c0f\u9ea6\u3075\u3059\u307e\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30a2\u30fc\u30e2\u30f3\u30c9\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30a2\u30dc\u30ab\u30c9<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u305f\u3060\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u306b\u3093\u306b\u304f\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ca\u30c3\u30c4<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30aa\u30fc\u30c4\u9ea6<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9ed2\u3044\u8702\u871c\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d3\u30fc\u30c4;<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ec\u30f3\u30ba;<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9285\u306f\u3001\u9285\u30d1\u30a4\u30d7\u306e\u98f2\u6599\u6c34\u3001\u9285\u88fd\u306e\u8abf\u7406\u5668\u5177\u3067\u306e\u8abf\u7406\u3001\u304a\u3088\u3073\u9285\u88fd\u306e\u53f0\u6240\u7528\u54c1\u306e\u4f7f\u7528\u304b\u3089\u3082\u4f53\u5185\u306b\u5165\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4f53\u5185\u306b\u5165\u308b\u9285\u306e\u30ec\u30d9\u30eb\u304c\u4e0a\u304c\u308b\u3068\u9285\u306e\u30ec\u30d9\u30eb\u304c\u4e0a\u304c\u308b\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><span style=\"vertical-align: inherit;\">\u4f53\u5185\u3067\u306f\u3001\u4f53\u306f\u4f53\u3092\u6e80\u8db3\u306e\u3044\u304f\u5065\u5eb7\u306a\u72b6\u614b\u306b\u5c0e\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3002<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4f53\u306b\u3068\u3063\u3066\u306e\u9285\u306e\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9285\u306f\u3001\u65e5\u5e38\u7684\u306b\u5927\u91cf\u306e\u9285\u3092\u5fc5\u8981\u3068\u3057\u307e\u305b\u3093\u304c\u3001\u4f53\u306b\u591a\u304f\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u95a2\u7bc0\u708e\u306e<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6cbb\u7642<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5065\u5eb7\u306a\u4f53\u306e\u6210\u9577\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b9\u30ad\u30f3\u30b1\u30a2\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9244\u3068\u7802\u7cd6\u3092\u98df\u3079\u308b\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u65e9\u671f\u8001\u5316\u3092\u9632\u304e\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\u3092\u5897\u3084\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8840\u7403\u306e\u751f\u7523\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u7532\u72b6\u817a\u306e<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5065\u5eb7\u3092\u4fc3\u9032\u3057<\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9285\u6b20\u4e4f\u75c7\u306e\u75c7\u72b6\u306f\u4f55\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4f4e\u30ec\u30d9\u30eb\u306e\u9285\u306f\u3001\u4eba\u306e\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u75c7\u72b6\u306e\u4f8b\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5e38\u306b\u51b7\u305f\u3055\u3092\u611f\u3058\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9aa8\u306f\u7c21\u5358\u306b\u58ca\u308c\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6210\u9577\u4e0d\u826f<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3042\u3056\u304c\u3067\u304d\u3084\u3059\u3044<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5026\u6020\u611f\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u76ae\u819a\u306e\u84bc\u767d<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u76ae\u819a\u708e\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d9\u30c3\u30c9\u306e\u75db\u307f;<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e0d\u53ef\u89e3\u306a\u75db\u307f\u3092\u4f34\u3046\u7b4b\u8089\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u7b4b\u8089\u306e\u52d5\u304d\u306b\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: 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