{"id":13493,"date":"2022-01-09T22:12:59","date_gmt":"2022-01-09T22:12:59","guid":{"rendered":"http:\/\/ahelth.com\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/"},"modified":"2022-01-11T00:53:24","modified_gmt":"2022-01-11T00:53:24","slug":"where-does-zinc-occur-10-different-foods-that-contain-zinc","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/where-does-zinc-occur-10-different-foods-that-contain-zinc\/","title":{"rendered":"\u4e9c\u925b\u306f\u3069\u3053\u306b\u3042\u308a\u307e\u3059\u304b\uff1f\u4e9c\u925b\u3092\u542b\u308010\u7a2e\u985e\u306e\u98df\u54c1"},"content":{"rendered":"

\u4e9c\u925b\u306f\u3069\u3053\u306b\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/span><\/span>\u4e9c\u925b\u3092\u542b\u308010\u7a2e\u985e\u306e\u98df\u54c1<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

 <\/p>\n

\u4e9c\u925b\u306e\u3042\u306a\u305f\u306e\u6bce\u65e5\u306e\u5fc5\u8981\u6027\u306f\u4f55\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n

\u7537\u6027\u306f\u6bce\u65e511mg\u306e\u4e9c\u925b\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u304c\u3001\u5973\u6027\u306f8mg\u306e\u4e9c\u925b\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002<\/span><\/span><\/span>\u305f\u3060\u3057\u3001\u598a\u5a20\u4e2d\u306e\u5834\u5408\u306f11 mg\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u6388\u4e73\u4e2d\u306e\u5834\u5408\u306f1\u65e5\u3042\u305f\u308a12mg\u306e\u4e9c\u925b\u3082\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

\u5e7c\u5150\u300110\u4ee3\u306e\u82e5\u8005\u3001\u9ad8\u9f62\u8005\u3001\u598a\u5a20\u4e2d\u304a\u3088\u3073\u6388\u4e73\u4e2d\u306e\u5973\u6027\u306a\u3069<\/span><\/span><\/span><\/span>\u3001\u4e9c\u925b\u6b20\u4e4f\u75c7\u306e<\/span><\/span><\/span><\/span><\/strong>\u30ea\u30b9\u30af<\/span><\/span><\/span>\u304c\u3042\u308b<\/span><\/span><\/span><\/strong>\u4eba\u3082\u3044<\/span><\/span><\/span><\/span>\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5fc5\u8981\u306a\u91cf\u3092\u5f97\u308b\u306b\u306f\u3001\u4e9c\u925b\u304c\u98df\u6599\u6e90\u306e\u3069\u3053\u306b\u3042\u308b\u304b\u3092\u77e5\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

\u4e9c\u925b\u306f\u3069\u3053\u306b\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n

\u4e9c\u925b\u3092\u542b\u3080\u98df\u54c1\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u304c\u3001<\/span><\/span><\/span><\/span>\u30ca\u30c3\u30c4\u306b<\/span><\/span><\/span><\/span><\/strong>\u9650\u3089\u305a\u3001\u6b21\u306e\u3088\u3046\u306b<\/span><\/span><\/span><\/span>\u4fe1\u3058\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

    \n
  1. 100\u30b0\u30e9\u30e0\u306e<\/span><\/span><\/span><\/span>\u725b\u3072\u304d\u8089\u306b<\/span><\/span><\/span><\/span><\/strong>\u306f4.8mg\u306e\u4e9c\u925b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u7537\u6027\u306e1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306e43\uff05\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  2. 6\u3064\u306e\u4e2d\u578b\u306e\u30ab\u30ad\u306f\u7d0432mg\u306e\u4e9c\u925b\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u7537\u6027\u306e1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306e290\uff05\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  3. 100\u30b0\u30e9\u30e0\u306e\u8abf\u7406\u6e08\u307f\u30ec\u30f3\u30ba\u8c46\u306b\u306f\u3001\u7537\u6027\u304c\u63a8\u5968\u3059\u308b1\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u91cf\u306e\u7d0412\uff05\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  4. 28\u30b0\u30e9\u30e0\u306e<\/span><\/span><\/span><\/span>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b<\/span><\/span><\/span><\/span><\/strong>\u306f<\/span><\/span><\/span>\u3001\u7537\u6027\u306eRDA\u306e\u7d0414\uff05\u304c<\/span><\/span><\/span>\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span><\/span><\/span><\/span>\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

    \u305d\u306e\u4ed6\u306e\u4e9c\u925b\u6e90<\/span><\/span><\/span><\/span><\/h3>\n
      \n
    1. 100\u30b0\u30e9\u30e0\u306e\u30c1\u30a7\u30c0\u30fc\u30c1\u30fc\u30ba\u306b\u306f\u3001\u7537\u6027\u306b\u63a8\u5968\u3055\u308c\u308b1\u65e5\u3042\u305f\u308a\u306e\u4e9c\u925b\u91cf\u306e\u7d0428\uff05\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    2. \u5168\u4e731\u676f\u306b\u306f\u3001\u7537\u6027\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u306e\u7d049\uff05\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    3. 1\u3064\u306e\u5927\u304d\u306a\u5375\u306b\u306f\u3001\u7537\u6027\u306b\u63a8\u5968\u3055\u308c\u308b1\u65e5\u3042\u305f\u308a\u306e\u8a31\u5bb9\u91cf\u306e\u7d045\uff05\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    4. \u5c0f\u9ea6\u3001\u30ad\u30ce\u30a2\u3001\u30aa\u30fc\u30c4\u9ea6\u306a\u3069\u306e<\/span><\/span><\/span><\/span>\u5168\u7c92\u7a40\u7269<\/span><\/span><\/span><\/strong>\u3002<\/span><\/span><\/span><\/span>\u7384\u7c73<\/span><\/span><\/span><\/span><\/strong>\u306b\u306f\u4e9c\u925b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    5. \u30b5\u30c4\u30de\u30a4\u30e2\u307e\u305f\u306f<\/span><\/span><\/span><\/span>\u30b8\u30e3\u30ac\u30a4\u30e2<\/span><\/span><\/span><\/span><\/strong>\u3092\u542b\u3080\u3001<\/span><\/span><\/span><\/span>\u63a8\u5968\u3055\u308c\u308b1\u65e5\u306e\u914d\u7d66\u91cf\u306e\u7d049\uff05\u3002<\/span><\/span><\/span><\/span><\/li>\n
    6. \u7537\u6027\u306b\u63a8\u5968\u3055\u308c\u308b\u91cf\u306e\u7d0430\uff05\u3067\u3042\u308b70-85\uff05\u306e\u6fc3\u5ea6\u3067<\/span><\/span><\/span>100\u30b0\u30e9\u30e0\u306e<\/span><\/span><\/span><\/span>\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/span><\/span><\/span><\/span><\/strong>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/span><\/span><\/span><\/span>\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      \u4e9c\u925b\u6b20\u4e4f\u75c7\u306e\u75c7\u72b6\u306f\u4f55\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n

      \u4f53\u306f\u7d30\u80de\u306e\u751f\u6210\u3068\u514d\u75ab\u6a5f\u80fd\u306b\u4e9c\u925b\u3092\u4f7f\u7528\u3057\u3001\u305d\u308c\u306f\u8eab\u4f53\u306e\u6210\u9577\u3001\u6027\u7684\u767a\u9054\u3001\u751f\u6b96\u6a5f\u80fd\u306e\u91cd\u8981\u306a\u90e8\u5206\u3067\u3059\u304c\u3001\u4e9c\u925b\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u306f\u65b0\u3057\u3044\u5065\u5eb7\u306a\u7d30\u80de\u3092\u751f\u6210\u305b\u305a\u3001\u6b21\u306e\u3088\u3046\u306a\u4e9c\u925b\u6b20\u4e4f\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • \u6e1b\u91cf\u306f\u8aac\u660e\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/span><\/span><\/span><\/li>\n
      • \u7121\u6c17\u529b\u3068\u4e0d\u6ce8\u610f\u3002<\/span><\/span><\/span><\/span><\/li>\n
      • \u50b7\u306f\u6cbb\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/span><\/span><\/li>\n
      • \u55c5\u899a\u3068\u5473\u899a\u306e\u4f4e\u4e0b\u3002<\/span><\/span><\/span><\/span><\/li>\n
      • \u98df\u6b32\u4e0d\u632f<\/span><\/span><\/span><\/span><\/strong>\u3002<\/span><\/span><\/span><\/span><\/li>\n
      • \u4e0b\u75e2<\/span><\/span><\/span><\/span><\/strong>;<\/span><\/span><\/span><\/span><\/li>\n
      • \u76ae\u819a\u306e\u958b\u3044\u305f\u50b7\u306e\u5b58\u5728\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

         <\/p>\n<\/div>\n<\/div>\n

        \u3002<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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