{"id":14555,"date":"2022-01-11T04:46:30","date_gmt":"2022-01-11T04:46:30","guid":{"rendered":"http:\/\/ahelth.com\/how-do-we-keep-blood-sugar-levels-up\/"},"modified":"2022-01-11T22:18:18","modified_gmt":"2022-01-11T22:18:18","slug":"how-do-we-keep-blood-sugar-levels-up","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/how-do-we-keep-blood-sugar-levels-up\/","title":{"rendered":"\u8840\u7cd6\u5024\u3092\u3069\u306e\u3088\u3046\u306b\u7dad\u6301\u3057\u307e\u3059\u304b\uff1f"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">\u8840\u7cd6\u5024\u3092\u3069\u306e\u3088\u3046\u306b\u7dad\u6301\u3057\u307e\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/p>\n<div>\n<p>&nbsp;<\/p>\n<p><noscript><img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" class=\"aligncenter first-post-img wp-image-285805 size-full\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/01\/\u0643\u064a\u0641-\u0646\u062d\u0627\u0641\u0638-\u0639\u0644\u0649-\u0645\u0633\u062a\u0648\u0649-\u0627\u0644\u0633\u0643\u0631-\u0641\u064a-\u0627\u0644\u062f\u0645.jpg\" alt=\"How do we keep blood sugar levels up? \" width=\"600\" height=\"350\"\/><\/noscript><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3042\u306a\u305f\u306f\u7cd6\u5c3f\u75c5\u3092\u60a3\u3063\u3066\u304a\u308a\u3001\u305d\u308c\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u3044\u3060\u3051\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3042\u306a\u305f\u306e\u8cea\u554f\u3078\u306e\u7b54\u3048\u3092\u77e5\u308b\u305f\u3081\u306b\u3001\u305d\u306e\u9ad8\u4f4e\u306b\u95a2\u9023\u3059\u308b\u5408\u4f75\u75c7\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u7802\u7cd6\u306e\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059<\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3069\u306e\u3088\u3046\u306b\u8840\u7cd6\u5024\u3092\u9ad8\u304f\u4fdd\u3064\u306e\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u307f\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6b63\u5e38\u306a\u8840\u7cd6\u5024<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6b63\u5e38\u306a\u8840\u7cd6\u5024\u306f\u3044\u304f\u3064\u304b\u306e\u8981\u56e0\u3001\u7279\u306b\u5e74\u9f62\u3068\u5065\u5eb7\u72b6\u614b\u306b\u4f9d\u5b58\u3057\u307e\u3059\u304c\u3001\u4e00\u5b9a\u306b\u4fdd\u3064\u5fc5\u8981\u306e\u3042\u308b\u5e73\u5747\u8840\u7cd6\u5024\u306f\u98df\u4e8b\u524d\u306b80\u301c130 mg \/ dL\u3001180 mg \/ dL\u672a\u6e80\u3067\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u98df\u3079\u3066\u304b\u30892\u6642\u9593\u3002<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8840\u7cd6\u5024\u3092\u3069\u306e\u3088\u3046\u306b\u7dad\u6301\u3057\u307e\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8840\u7cd6\u5024\u306e\u9ad8\u4f4e\u306f\u591a\u304f\u306e\u75c7\u72b6\u3084\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u306e\u6709\u7121\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u6b63\u5e38\u306a\u8840\u7cd6\u5024\u3092\u7ba1\u7406\u304a\u3088\u3073\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8840\u7cd6\u5024\u3092\u9ad8\u304f\u4fdd\u3064\u305f\u3081\u306e\u6700\u826f\u306e\u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-2-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8840\u7cd6\u5024\u3092\u5b9a\u671f\u7684\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9ad8\u8840\u7cd6\u5024\u306f\u3001\u5408\u4f75\u75c7\u304c\u767a\u751f\u3059\u308b\u524d\u306e\u521d\u671f\u6bb5\u968e\u3067200 mg \/ dL\u306b\u9054\u3059\u308b\u307e\u3067\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3055\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u304a\u3088\u3073\u5b9a\u671f\u7684\u306a\u8840\u7cd6\u5024\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-2-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: 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inherit;\">\u305f\u3060\u3057\u3001\u7cd6\u5c3f\u75c5\u306e\u5408\u4f75\u75c7\u3092\u60a3\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u904b\u52d5\u3059\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-2-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e3b\u306a\u98df\u4e8b\u3092\u5206\u3051\u308b<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: 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inherit;\">\u6c34\u3092\u98f2\u3093\u3067\u3044\u308b<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u98f2\u6599\u6c34\u306f\u3001\u8840\u7cd6\u5024\u3092\u8abf\u6574\u3057\u3001\u8131\u6c34\u75c7\u72b6\u3092\u9632\u304e\u3001\u814e\u81d3\u304c\u5c3f\u304b\u3089\u6bd2\u7d20\u3092\u6392\u51fa\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u305f\u3081\u3001\u4e00\u822c\u7684\u306b\u4f53\u306e\u5065\u5eb7\u3001\u7279\u306b\u8840\u7cd6\u5024\u306b\u5b9a\u671f\u7684\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-2-5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: 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inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u7761\u7720<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u7761\u7720\u4e0d\u8db3\u306f\u3059\u3079\u3066\u306e\u4f53\u306e\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u5bfe\u3059\u308b\u4f53\u306e\u7d30\u80de\u306e\u53cd\u5fdc\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u308a\u3001\u6bce\u65e5\u4f11\u606f\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: 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inherit;\">\u305d\u3057\u3066\u3001\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u306e\u6b63\u5e38\u306a\u8840\u7cd6\u5024\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u3001\u3042\u306a\u305f\u304c\u7cd6\u5c3f\u75c5\u3092\u6301\u3063\u3066\u3044\u308b\u306a\u3089\u3070\u3001\u3042\u306a\u305f\u304c\u4e88\u5b9a\u3055\u308c\u305f\u65e5\u306b\u6b63\u3057\u3044\u6295\u4e0e\u91cf\u3067\u3042\u306a\u305f\u306e\u533b\u8005\u306b\u3088\u3063\u3066\u51e6\u65b9\u3055\u308c\u305f\u85ac\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3002<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8840\u7cd6\u5024\u3092\u3069\u306e\u3088\u3046\u306b\u7dad\u6301\u3057\u307e\u3059\u304b\uff1f &nbsp; 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