{"id":1774,"date":"2021-11-03T21:31:19","date_gmt":"2021-11-03T21:31:19","guid":{"rendered":"http:\/\/ahelth.com\/?p=1774"},"modified":"2021-11-03T21:31:19","modified_gmt":"2021-11-03T21:31:19","slug":"how-much-vitamin-d-per-day-for-a-woman","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/","title":{"rendered":"\u5973\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3D\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f"},"content":{"rendered":"<p>\u5973\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3D\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<br \/>\n\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ea\u30f3\u9178\u5869\u3001\u304a\u3088\u3073\u4ed6\u306e\u591a\u304f\u306e\u751f\u7269\u5b66\u7684\u52b9\u679c\u306e\u8178\u7ba1\u5438\u53ce\u306e\u5897\u52a0\u306b\u95a2\u4e0e\u3059\u308b\u8102\u6eb6\u6027\u30bb\u30b3\u30b9\u30c6\u30ed\u30a4\u30c9\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u3059\u3002\u4eba\u9593\u306e\u3053\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u6700\u3082\u91cd\u8981\u306a\u5316\u5408\u7269\u306f\u30d3\u30bf\u30df\u30f3D3\u3068\u30d3\u30bf\u30df\u30f3D2\u3067\u3059\u3002<br \/>\n\u5973\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3D\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/p>\n<p>\u8a31\u5bb9\u4e0a\u9650\u306f1\u65e5\u3042\u305f\u308a4,000\u56fd\u969b\u5358\u4f4d\uff08IU\uff09\u3067\u3042\u308a\u300114\u301c70\u6b73\u306e\u5973\u6027\u306e\u63a8\u5968\u91cf\u306f1\u65e5\u3042\u305f\u308a600\u56fd\u969b\u5358\u4f4d\u3067\u3059\u3002 71\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u306f\u6bce\u65e5800IU\u3092\u76ee\u6307\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u751f\u5f8c0\u301c6\u304b\u6708\u306e\u4e73\u5150\uff1a\u5341\u5206\u306a\u6442\u53d6\u91cf\u3001400IU \/\u65e5\u3002\u5b89\u5168\u306a\u6700\u5927\u6442\u53d6\u91cf\u30011,000 IU \/\u65e5<br \/>\n\u751f\u5f8c6\u301c12\u304b\u6708\u306e\u4e73\u5150\uff1a\u5341\u5206\u306a\u6442\u53d6\u91cf\u3001400IU \/\u65e5\u3002\u5b89\u5168\u306a\u6700\u5927\u6442\u53d6\u91cf\u30011500IU \/\u65e5<br \/>\n1\u301c3\u6b73\uff1a\u5341\u5206\u306a\u6442\u53d6\u91cf\u3001600IU \/\u65e5\u3002\u5b89\u5168\u306a\u6700\u5927\u6442\u53d6\u91cf\u30012500IU \/\u65e5<br \/>\n4\u301c8\u6b73\uff1a\u5341\u5206\u306a\u6442\u53d6\u91cf\u3001600IU \/\u65e5\u3002\u6700\u5927\u5b89\u5168\u6442\u53d6\u91cf\u30013000IU \/\u65e5<br \/>\n9\u301c70\u6b73\uff1a\u9069\u5207\u306a\u6442\u53d6\u91cf\u3001600IU \/\u65e5\u3002\u5b89\u5168\u306a\u6700\u5927\u6442\u53d6\u91cf\u30014000IU \/\u65e5<br \/>\n71\u6b73\u4ee5\u4e0a\uff1a\u5341\u5206\u306a\u6442\u53d6\u91cf\u3001800IU \/\u65e5\u3002\u5b89\u5168\u306a\u6700\u5927\u6442\u53d6\u91cf\u30014000IU \/\u65e5<br \/>\n\u5973\u6027\u306e\u305f\u3081\u306e\u30d3\u30bf\u30df\u30f3D\u306e\u5229\u70b9<br \/>\n\u764c<\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u306830\u7a2e\u985e\u8fd1\u304f\u306e\u764c\u3001\u7279\u306b\u7d50\u8178\u764c\u3001\u524d\u7acb\u817a\u764c\u3001\u4e73\u764c\u306e\u4e88\u9632\u3068\u306e\u95a2\u4fc2\u3092\u793a\u30591000\u4ee5\u4e0a\u306e\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u3046\u3061\u3001\u304a\u305d\u3089\u304f\u9069\u5207\u306a\u30d3\u30bf\u30df\u30f3D\u30ec\u30d9\u30eb\u306e\u6700\u3082\u5f37\u529b\u306a\u30b5\u30dd\u30fc\u30c8\u306f\u3001\u7d50\u8178\u764c\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u65e2\u5b58\u306e\u764c\u306e\u8ca0\u306e\u6210\u9577\u3092\u6e1b\u3089\u3059\u3068\u3044\u3046\u70b9\u3067\u3001\u30d3\u30bf\u30df\u30f3D\u30d6\u30ec\u30f3\u30c9\u304b\u3089\u6765\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u76ae\u8089\u306a\u3053\u3068\u306b\u3001\u975e\u9ed2\u8272\u816b\u76ae\u819a\u304c\u3093\u306e\u4e88\u9632\u306e\u305f\u3081\u306b\uff08\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u751f\u5b58\u7387\u306f\u7d04100\uff05\u3067\u3059\uff09\u3001\u79c1\u305f\u3061\u306f\u7686\u3001\u65e5\u713c\u3051\u6b62\u3081\u306e\u52b9\u679c\u7684\u306a\u30e6\u30fc\u30b6\u30fc\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u65e5\u5149\u3078\u306e\u9732\u51fa\u306f\u76ae\u819a\u764c\u306e\u30ea\u30b9\u30af\uff08\u5c11\u306a\u304f\u3068\u3082100\uff05\u306e\u751f\u5b58\u7387\u306b\u8fd1\u3044\u975e\u9ed2\u8272\u816b\u76ae\u819a\u764c\u306e\u30ea\u30b9\u30af\uff09\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u307e\u305f\u30d3\u30bf\u30df\u30f3D\u3092\u963b\u5bb3\u3057\u3001\u4e3b\u8981\u306a\u764c\u7d44\u7e54\u306e\u591a\u304f\u304c\u5f7c\u5973\u3092\u898b\u3066\u518d\u78ba\u7acb\u3059\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u65e5\u713c\u3051\u6b62\u3081\u306b\u3064\u3044\u3066\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3001\u5f7c\u3089\u306f\u65e5\u713c\u3051\u6b62\u3081\u3092\u3064\u3051\u308b\u524d\u306b\u592a\u967d\u306e\u4e0b\u3067\u6570\u5206\u3092\u904e\u3054\u3059\u3053\u3068\u306f\u7d20\u6674\u3089\u3057\u3044\u8003\u3048\u3060\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8003\u3048\u3092\u3088\u308a\u660e\u78ba\u306b\u8aac\u660e\u3059\u308b\u305f\u3081\u306b\u3001\u73fe\u5728\u3001\u65e9\u671f\u306e\u7121\u6599\u306e\u592a\u967d\u71b1\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u306e\u63a8\u5968\u4e8b\u9805\u3092\u518d\u8003\u3057\u3066\u3001\u751f\u5b58\u7387\u306e\u4f4e\u3044\u764c\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6cbb\u7652\u7387\u306e\u9ad8\u3044\u764c\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u3001\u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\u75c7\uff08\u65e5\u5149\u304c\u5c11\u306a\u3044\u3068\u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\u75c7\u304c\u6e1b\u5c11\u3059\u308b\uff09\u306e\u4eba\u306f\u3001\u76ae\u819a\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\u75c7\u306f\u764c\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306e\u764c\u6cbb\u7642\u304c\u52b9\u304b\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\u75c7\u304c\u51e6\u65b9\u3055\u308c\u305f\u5834\u5408\u3001\u8840\u6db2\u95a2\u9023\u306e\u764c\u306e\u6cbb\u7642\u306b\u4f7f\u7528\u3055\u308c\u308b\u30ea\u30c4\u30ad\u30b7\u30de\u30d6\u306f\u3001\u6ef4\u306e\u3042\u308b\u4eba\u306b\u306f\u52b9\u679c\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u30d3\u30bf\u30df\u30f3D\u30ec\u30d9\u30eb\u3002<\/p>\n<p>\u3046\u3064<\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u7cbe\u795e\u6a5f\u80fd\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u66f4\u5e74\u671f\u306b\u306f\u611f\u60c5\u7684\u306a\u75c7\u72b6\u304c\u3088\u304f\u898b\u3089\u308c\u308b\u306e\u3067\u3001\u611f\u60c5\u7684\u306a\u554f\u984c\u3092\u8efd\u6e1b\u3059\u308b\u3082\u306e\u306f\u3059\u3079\u3066\u771f\u5263\u306b\u53d7\u3051\u6b62\u3081\u308b\u3079\u304d\u3067\u3059\u3002\u5b63\u7bc0\u6027\u60c5\u52d5\u969c\u5bb3\uff08SAD\uff09\u306b\u82e6\u3057\u3093\u3067\u3044\u3066\u3001\u51ac\u306e\u6c17\u5206\u304c\u4f4e\u3044\u5834\u5408\u306f\u3001\u6697\u3044\u6642\u671f\u306b\u30d3\u30bf\u30df\u30f3D\u3092\u98df\u4e8b\u306b\u88dc\u7d66\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5<\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u306e\u9069\u5207\u306a\u30ec\u30d9\u30eb\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u4f7f\u7528\u3059\u308b\u4f53\u306e\u80fd\u529b\u3068\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f\u3001\u4f4e\u30ec\u30d9\u30eb\u306e\u30d3\u30bf\u30df\u30f3D\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u306e\u4f4e\u4e0b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u30012\u578b\u7cd6\u5c3f\u75c5\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u8a00\u3044\u63db\u3048\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u4f53\u5185\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u52b9\u679c\u7684\u306b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4e21\u65b9\u3092\u4e88\u9632\u307e\u305f\u306f\u8efd\u6e1b\u3059\u308b\u3088\u3046\u3067\u3059\u3002 1\u578b\u304a\u3088\u30732\u578b\u7cd6\u5c3f\u75c5\u73fe\u5728\u3001\u4f4e\u30d3\u30bf\u30df\u30f3D\u30ec\u30d9\u30eb\u3068\u7cd6\u5c3f\u75c5\u3068\u306e\u95a2\u9023\u3092\u8abf\u67fb\u3059\u308b\u305f\u3081\u306b\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5fc3\u81d3\u75c5<\/p>\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u4f4e\u4e0b\u3057\u59cb\u3081\u308b\u3068\u3001\u5973\u6027\u306f\u7537\u6027\u3068\u540c\u3058\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u7d4c\u9a13\u3057\u59cb\u3081\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u306f\u5fc3\u81d3\u75c5\u306e\u4e88\u9632\u306b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u304c\u3001\u7814\u7a76\u306f\u305d\u306e\u4fa1\u5024\u3092\u7d50\u3073\u3064\u3051\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\u75c7\u306f\u5fc3\u81d3\u75c5\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u305d\u306e\u7406\u7531\u306f\u660e\u3089\u304b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u88dc\u7d66\u3068\u5fc3\u81d3\u30ea\u30b9\u30af\u306e\u6539\u5584\u3092\u95a2\u9023\u4ed8\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u5fc3\u81d3\u75c5\u304c\u5fc3\u914d\u306a\u5834\u5408\u306f\u3001\u6700\u8fd1\u306e\u7814\u7a76\u3067\u30d3\u30bf\u30df\u30f3D\u3068\u5fc3\u81d3\u75c5\u306b\u3064\u3044\u3066\u4f55\u304c\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u304b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u9ad8\u8840\u5727<\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\u75c7\u306f\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9ad8\u8840\u5727\u306f\u5fc3\u81d3\u8840\u7ba1\u7cfb\u304c\u5371\u967a\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u5146\u5019\u3067\u3042\u308b\u305f\u3081\u3001\u9ad8\u8840\u5727\u3092\u4e0b\u3052\u308b\u3068\u5fc3\u81d3\u3092\u4fdd\u8b77\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3D\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u9ad8\u8840\u5727\u306e\u4eba\u306e\u8840\u5727\u6e2c\u5b9a\u5024\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e00\u90e8\u306e\u4eba\u3005\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u670d\u7528\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u305f\u3068\u3048\u3070\u3001\u814e\u81d3\u7d50\u77f3\u306e\u75c5\u6b74\u306e\u3042\u308b\u4eba\u306f\u3001\u3053\u308c\u3089\u306e\u6e96\u5099\u3092\u3059\u308b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u80a5\u6e80<\/p>\n<p>\u4f55\u3089\u304b\u306e\u7406\u7531\u3067\u3001\u80a5\u6e80\u306e\u5973\u6027\u306f\u30d3\u30bf\u30df\u30f3D\u306e\u30ec\u30d9\u30eb\u304c\u4f4e\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u3088\u308a\u4f4e\u3044\u30ec\u30d9\u30eb\u304c\u80a5\u6e80\u306b\u5bc4\u4e0e\u3059\u308b\u304b\u3069\u3046\u304b\u3001\u307e\u305f\u306f\u80a5\u6e80\u304c\u3088\u308a\u4f4e\u3044\u30ec\u30d9\u30eb\u306b\u5bc4\u4e0e\u3059\u308b\u304b\u3069\u3046\u304b\u306f\u4e0d\u660e\u3067\u3059\u304c\u3001\u7d44\u7e54\u306f\u6574\u3063\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306e\u3092\u7c21\u5358\u306b\u3059\u308b\u3082\u306e\u306f\u4f55\u3067\u3082\u3042\u306a\u305f\u306e\u4eba\u751f\u306e\u6b8b\u308a\u306e\u305f\u3081\u306b\u5831\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u304c\u8c4a\u5bcc\u306a\u98df\u54c1<br \/>\n\u30b5\u30fc\u30e2\u30f3<\/p>\n<p>\u30b5\u30fc\u30e2\u30f3\u306f\u4eba\u6c17\u306e\u3042\u308b\u8102\u80aa\u306e\u591a\u3044\u9b5a\u3067\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3059\u3002 USDA Food Ingredients Database\u306b\u3088\u308b\u3068\u30013.5\u30aa\u30f3\u30b9\uff08100\u30b0\u30e9\u30e0\uff09\u306e\u990a\u6b96\u30bf\u30a4\u30bb\u30a4\u30e8\u30a6\u30b5\u30b1\u306b\u306f\u3001526 IU\u3001\u3064\u307e\u308a1\u65e5\u306e\u6442\u53d6\u91cf\u306e66\uff05\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 y<\/p>\n<p>\u91ce\u751f\u306e\u9bad\u3084\u990a\u6b96\u9bad\u306f\u5927\u304d\u306a\u9055\u3044\u3092\u751f\u3080\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5e73\u5747\u3057\u3066\u3001\u91ce\u751f\u306e\u9bad\u306f3.58\u30aa\u30f3\u30b9\uff08100\u30b0\u30e9\u30e0\uff09\u306e\u30d3\u30bf\u30df\u30f3D\u3001988 IU\u3001\u307e\u305f\u306f1\u65e5\u306e\u6442\u53d6\u91cf\u306e124\uff05\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f\u3001\u91ce\u751f\u306e\u9bad\u306e\u30ec\u30d9\u30eb\u304c\u9ad8\u304f\u30011\u98df\u3042\u305f\u308a\u6700\u59271,300IU\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u990a\u6b96\u9bad\u306b\u306f\u3053\u306e\u91cf\u306e25\uff05\u3057\u304b\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u990a\u6b96\u30b5\u30fc\u30e2\u30f3\u306e\u30b5\u30fc\u30d3\u30f3\u30b0\u306f\u3001\u7d04250 IU\u306e\u30d3\u30bf\u30df\u30f3D\u307e\u305f\u306f1\u65e5\u306e\u6442\u53d6\u91cf\u306e32\uff05\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n<p>\u30cb\u30b7\u30f3\u3068\u30a4\u30ef\u30b7<\/p>\n<p>\u30cb\u30b7\u30f3\u306f\u4e16\u754c\u4e2d\u3067\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u9b5a\u3067\u3059\u3002\u751f\u3001\u7f36\u8a70\u3001\u71fb\u88fd\u3001\u307e\u305f\u306f\u6f2c\u7269\u3067\u304a\u53ec\u3057\u4e0a\u304c\u308a\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u3053\u306e\u5c0f\u3055\u306a\u9b5a\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u6700\u9ad8\u306e\u4f9b\u7d66\u6e90\u306e1\u3064\u3067\u3059\u3002\u65b0\u9bae\u306a\u5927\u897f\u6d0b\u30cb\u30b7\u30f3\u306f\u30013.5\u30aa\u30f3\u30b9\uff08100\u30b0\u30e9\u30e0\uff09\u3042\u305f\u308a216\u56fd\u969b\u5358\u4f4d\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3053\u308c\u306f1\u65e5\u306e\u6442\u53d6\u91cf\u306e27\uff05\u3067\u3059\u3002\u65b0\u9bae\u306a\u9b5a\u304c\u6c17\u306b\u5165\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u5869\u6f2c\u3051\u306e\u30cb\u30b7\u30f3\u304c\u30d3\u30bf\u30df\u30f3D\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3042\u308a\u30013.5\u30aa\u30f3\u30b9\uff08100\u30b0\u30e9\u30e0\uff09\u3042\u305f\u308a112\u56fd\u969b\u5358\u4f4d\u3001\u3064\u307e\u308a\u30c0\u30a4\u30d3\u30f3\u30b0\u306e14\uff05\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30cb\u30b7\u30f3\u306b\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u7f36\u8a70\u306e\u30a4\u30ef\u30b7\u306f\u30d3\u30bf\u30df\u30f3D\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3059-\u3069\u3061\u3089\u304b\uff083.8\u30aa\u30f3\u30b9\uff09\u306b\u306f177 IU\u307e\u305f\u306f22\uff05\u306eDV\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4ed6\u306e\u7a2e\u985e\u306e\u8102\u80aa\u306e\u591a\u3044\u9b5a\u3082\u30d3\u30bf\u30df\u30f3D\u306e\u826f\u3044\u4f9b\u7d66\u6e90\u3067\u3059\u3002<\/p>\n<p>\u30bf\u30e9\u809d\u6cb9<\/p>\n<p>\u30bf\u30e9\u809d\u6cb9\u306f\u4eba\u6c17\u306e\u3042\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002\u9b5a\u304c\u82e6\u624b\u306a\u65b9\u306f\u3001\u30bf\u30e9\u809d\u6cb9\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3001\u4ed6\u306e\u4f9b\u7d66\u6e90\u3067\u306f\u5165\u624b\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u4e3b\u306a\u7406\u7531\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30d3\u30bf\u30df\u30f3D\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3042\u308a\u3001\u5c0f\u3055\u30581\u676f\uff084.9 ml\uff09\u3042\u305f\u308a\u7d04448\u56fd\u969b\u5358\u4f4d\u3067\u3042\u308a\u3001\u304b\u306a\u308a\u306e\u91cf\u306eDV\u306e56\uff05\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u5b50\u4f9b\u306e\u6804\u990a\u5931\u8abf\u3092\u4e88\u9632\u304a\u3088\u3073\u6cbb\u7642\u3059\u308b\u305f\u3081\u306b\u9577\u5e74\u4f7f\u7528\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u540c\u69d8\u306b\u3001\u30bf\u30e9\u809d\u6cb9\u306f\u30d3\u30bf\u30df\u30f3A\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3042\u308a\u3001\u5c0f\u3055\u30581\u676f\uff084.9 ml\uff09\u306eDV\u304c150\uff05\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30d3\u30bf\u30df\u30f3A\u306e\u904e\u5270\u6442\u53d6\u306f\u6709\u6bd2\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30bf\u30e9\u809d\u6cb9\u306b\u306f\u6ce8\u610f\u3057\u3001\u98f2\u307f\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30bf\u30e9\u809d\u6cb9\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u3082\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c4\u30ca\u7f36<\/p>\n<p>\u30b3\u30b3\u30ca\u30c3\u30c4\u30de\u30b0\u30ed\u306f\u3001\u305d\u306e\u98a8\u5473\u3068\u4fdd\u7ba1\u306e\u3057\u3084\u3059\u3055\u304b\u3089\u591a\u304f\u306e\u4eba\u306b\u611b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u901a\u5e38\u3001\u65b0\u9bae\u306a\u9b5a\u3092\u8cb7\u3046\u3088\u308a\u3082\u5b89\u3044\u3067\u3059\u3002\u7f36\u8a70\u306e\u30e9\u30a4\u30c8\u30de\u30b0\u30ed\u306b\u306f\u3001FL\u306e34\uff05\u3067\u3042\u308b3.5\u30aa\u30f3\u30b9\uff08100\u30b0\u30e9\u30e0\uff09\u306b268IU\u306e\u30d3\u30bf\u30df\u30f3D\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30cb\u30b3\u30c1\u30f3\u9178\u3068\u30d3\u30bf\u30df\u30f3K\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u7f36\u8a70\u306e\u30de\u30b0\u30ed\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u9b5a\u306b\u898b\u3089\u308c\u308b\u6bd2\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30e1\u30c1\u30eb\u6c34\u9280\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u304c\u3042\u306a\u305f\u306e\u4f53\u306b\u84c4\u7a4d\u3059\u308b\u306a\u3089\u3070\u3001\u305d\u308c\u306f\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4e00\u90e8\u306e\u7a2e\u985e\u306e\u9b5a\u306f\u4ed6\u306e\u7a2e\u985e\u3088\u308a\u3082\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u4e00\u822c\u7684\u306b\u8efd\u3044\u30de\u30b0\u30ed\u306f\u767d\u3044\u30de\u30b0\u30ed\u3088\u308a\u3082\u826f\u3044\u9078\u629e\u3067\u3059\u2014\u9031\u306b6\u30aa\u30f3\u30b9\uff08170\u30b0\u30e9\u30e0\uff09\u3092\u98df\u3079\u308b\u306e\u306f\u5b89\u5168\u3067\u3059\u3002<\/p>\n<p>\u5375\u9ec4<\/p>\n<p>\u9b5a\u3092\u98df\u3079\u306a\u3044\u4eba\u306f\u3001\u30b7\u30fc\u30d5\u30fc\u30c9\u3060\u3051\u304c\u30d3\u30bf\u30df\u30f3D\u306e\u4f9b\u7d66\u6e90\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5168\u5375\u306f\u3001\u9a5a\u304f\u307b\u3069\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u3068\u540c\u69d8\u306b\u3001\u3082\u30461\u3064\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3059\u3002\u5375\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u307b\u3068\u3093\u3069\u306f\u767d\u3067\u3059\u304c\u3001\u8102\u80aa\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306e\u307b\u3068\u3093\u3069\u306f\u5375\u9ec4\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u5178\u578b\u7684\u306a\u5375\u9ec4\u306b\u306f\u300137 IU\u306e\u30d3\u30bf\u30df\u30f3D\u307e\u305f\u306f5\uff05\u306eDV\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u5375\u9ec4\u306e\u30d3\u30bf\u30df\u30f3D\u30ec\u30d9\u30eb\u306f\u3001\u65e5\u5149\u3078\u306e\u66dd\u9732\u3068\u9d8f\u306e\u990c\u306e\u30d3\u30bf\u30df\u30f3D\u542b\u6709\u91cf\u306b\u4f9d\u5b58\u3057\u307e\u3059\u3002\u540c\u3058\u98fc\u6599\u3092\u4e0e\u3048\u3089\u308c\u305f\u5834\u5408\u3001\u5c4b\u5916\u306e\u7267\u8349\u5730\u3067\u80b2\u3066\u3089\u308c\u305f\u96cc\u9d8f\u306f3\u301c4\u500d\u306e\u5375\u3092\u7523\u307f\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30d3\u30bf\u30df\u30f3D\u304c\u8c4a\u5bcc\u306a\u98fc\u6599\u3092\u4e0e\u3048\u3089\u308c\u305f\u9d8f\u5375\u306b\u306f\u3001\u5375\u9ec4\u3042\u305f\u308a\u6700\u59276000IU\u306e\u30d3\u30bf\u30df\u30f3D\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306fDV\u304b\u3089\u306e\u5b8c\u5168\u306a7\u56de\u3067\u3059\u3002\u9d8f\u8089\u306e\u5916\u304b\u3089\u5375\u3092\u9078\u3076\u304b\u3001\u30d3\u30bf\u30df\u30f3D\u304c\u8c4a\u5bcc\u306a\u3082\u306e\u3092\u8ca9\u58f2\u3059\u308b\u3053\u3068\u306f\u3001\u5375\u306e\u30cb\u30fc\u30ba\u3092\u6e80\u305f\u3059\u305f\u3081\u306e\u512a\u308c\u305f\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u30ad\u30ce\u30b3<\/p>\n<p>\u4fdd\u5b58\u98df\u54c1\u3092\u9664\u3044\u3066\u3001\u304d\u306e\u3053\u306f\u30d3\u30bf\u30df\u30f3D\u306e\u552f\u4e00\u306e\u512a\u308c\u305f\u91ce\u83dc\u6e90\u3067\u3059\u3002\u4eba\u9593\u306e\u3088\u3046\u306b\u3001\u304d\u306e\u3053\u306f\u7d2b\u5916\u7dda\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3053\u306e\u30d3\u30bf\u30df\u30f3\u3092\u5408\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30ad\u30ce\u30b3\u306f\u30d3\u30bf\u30df\u30f3D2\u3092\u751f\u6210\u3057\u3001\u52d5\u7269\u306f\u30d3\u30bf\u30df\u30f3D3\u3092\u751f\u6210\u3057\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3D2\u306f\u8840\u4e2d\u306e\u30d3\u30bf\u30df\u30f3D\u3092\u5897\u52a0\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3D3\u307b\u3069\u52b9\u679c\u7684\u3067\u306f\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u91ce\u751f\u306e\u30ad\u30ce\u30b3\u306f\u4f9d\u7136\u3068\u3057\u3066\u30d3\u30bf\u30df\u30f3D2\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3059\u3002\u5b9f\u969b\u3001\u3044\u304f\u3064\u304b\u306e\u54c1\u7a2e\u306f2,300IU\u3082\u306e\u9ad8\u3055\u3067\u3059\u3002\u54043.5\u30aa\u30f3\u30b9\uff08100\u30b0\u30e9\u30e0\uff09\u307e\u3067\u63d0\u4f9b\u3057\u307e\u3059\u2014DV\u306e\u7d043\u500d\u3002\u4e00\u65b9\u3001\u5546\u696d\u7684\u306b\u683d\u57f9\u3055\u308c\u3066\u3044\u308b\u30ad\u30ce\u30b3\u306f\u3001\u6697\u95c7\u3067\u683d\u57f9\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001D2\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u4e00\u90e8\u306e\u30d6\u30e9\u30f3\u30c9\u306f\u7d2b\u5916\u7dda\uff08UV\uff09\u5149\u3067\u51e6\u7406\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30ad\u30ce\u30b3\u306f\u30013.5\u30aa\u30f3\u30b9\uff08100 g\uff09\u3042\u305f\u308a130\u301c450IU\u306e\u30d3\u30bf\u30df\u30f3D2\u3092\u63d0\u4f9b\u3067\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5973\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3D\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f \u30d3\u30bf\u30df\u30f3D\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ea\u30f3\u9178\u5869\u3001\u304a\u3088\u3073\u4ed6\u306e &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-1774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5973\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3D\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5973\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3D\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f - the health\" \/>\n<meta property=\"og:description\" content=\"\u5973\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3D\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f \u30d3\u30bf\u30df\u30f3D\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ea\u30f3\u9178\u5869\u3001\u304a\u3088\u3073\u4ed6\u306e &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-03T21:31:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/how-much-vitamin-d-per-day-for-a-woman.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/\",\"url\":\"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/\",\"name\":\"\u5973\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3D\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f - the health\",\"isPartOf\":{\"@id\":\"https:\/\/ahelth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/how-much-vitamin-d-per-day-for-a-woman.jpg\",\"datePublished\":\"2021-11-03T21:31:19+00:00\",\"dateModified\":\"2021-11-03T21:31:19+00:00\",\"author\":{\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/#primaryimage\",\"url\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/how-much-vitamin-d-per-day-for-a-woman.jpg\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/how-much-vitamin-d-per-day-for-a-woman.jpg\",\"width\":640,\"height\":426,\"caption\":\"how-much-vitamin-d-per-day-for-a-woman\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahelth.com\/ja\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5973\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3D\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahelth.com\/es\/#website\",\"url\":\"https:\/\/ahelth.com\/es\/\",\"name\":\"the health\",\"description\":\"Articles on health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahelth.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/ahelth.com\"],\"url\":\"https:\/\/ahelth.com\/ja\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5973\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3D\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/","og_locale":"ja_JP","og_type":"article","og_title":"\u5973\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3D\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f - the health","og_description":"\u5973\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3D\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f \u30d3\u30bf\u30df\u30f3D\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ea\u30f3\u9178\u5869\u3001\u304a\u3088\u3073\u4ed6\u306e &hellip;","og_url":"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/","og_site_name":"the health","article_published_time":"2021-11-03T21:31:19+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/how-much-vitamin-d-per-day-for-a-woman.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"admin","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"1\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/","url":"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/","name":"\u5973\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3D\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/how-much-vitamin-d-per-day-for-a-woman.jpg","datePublished":"2021-11-03T21:31:19+00:00","dateModified":"2021-11-03T21:31:19+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/how-much-vitamin-d-per-day-for-a-woman.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/how-much-vitamin-d-per-day-for-a-woman.jpg","width":640,"height":426,"caption":"how-much-vitamin-d-per-day-for-a-woman"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/ja\/how-much-vitamin-d-per-day-for-a-woman\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/ja\/"},{"@type":"ListItem","position":2,"name":"\u5973\u6027\u306e1\u65e5\u3042\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3D\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u3059\u304b\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/ja\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/posts\/1774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/comments?post=1774"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/posts\/1774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/media\/1751"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/media?parent=1774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/categories?post=1774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/tags?post=1774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}