{"id":17752,"date":"2022-04-03T13:01:30","date_gmt":"2022-04-03T13:01:30","guid":{"rendered":"http:\/\/ahelth.com\/?p=17752"},"modified":"2022-03-27T15:14:18","modified_gmt":"2022-03-27T15:14:18","slug":"calories-in-coconut","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/calories-in-coconut\/","title":{"rendered":"\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc<\/span><\/span><\/span><\/span><\/p>\n<div>\n<p>&nbsp;<\/p>\n<p><noscript><img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" class=\"aligncenter first-post-img wp-image-357299 size-full\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/05\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u062c\u0648\u0632-\u0627\u0644\u0647\u0646\u062f.jpg\" alt=\"Calories in coconut\" width=\"600\" height=\"350\"\/><\/noscript><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3044\u304f\u3064\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30b3\u30ca\u30c3\u30c4\u306f\u3001\u6cb9\u3068\u3057\u3066\u306e\u4f7f\u7528\u306b\u52a0\u3048\u3066\u3001\u30b3\u30fc\u30d2\u30fc\u3001\u30df\u30eb\u30af\u3001\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306e\u591a\u304f\u306e\u98df\u54c1\u3001\u30c7\u30b6\u30fc\u30c8\u3001\u98f2\u307f\u7269\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u591a\u304f\u306e\u4eba\u304c\u3053\u306e\u8cea\u554f\u3092\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30b3\u30ca\u30c3\u30c4<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3068\u305d\u308c\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b\u3002<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30b3\u30ca\u30c3\u30c4<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30b3\u30ca\u30c3\u30c4\u306f\u3001\u6599\u7406\u3001\u5316\u7ca7\u54c1\u3001\u30b7\u30e3\u30f3\u30d7\u30fc\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u80a5\u6e80\u306a\u3069\u306e\u75c7\u72b6\u306e\u98f2\u307f\u7269\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u7528\u9014\u3067\u4f7f\u7528\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u6700\u8fd1\u4e16\u754c\u4e2d\u3067\u5e83\u304f\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u98df\u54c1\u306e1\u3064\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u65b0\u9bae\u306a\u30b3\u30b3\u30ca\u30c3\u30c4\u306b\u306f160\u30ab\u30ed\u30ea\u30fc\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u306f121\u30ab\u30ed\u30ea\u30fc\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3042\u308b\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u5236\u5fa1\u3068\u8102\u80aa\u306e\u71c3\u713c\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5927\u5e45\u306a\u4f53\u91cd\u6e1b\u5c11\u3092\u3082\u305f\u3089\u3055\u306a\u3044\u305f\u3081\u3001\u3088\u308a\u79d1\u5b66\u7684\u306a\u8a3c\u62e0\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u6804\u990a\u4fa1<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e7e\u71e5\u3057\u305f\u30b3\u30b3\u30ca\u30c3\u30c4\u306e1\u30ab\u30c3\u30d7\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3044\u304f\u3064\u304b\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ab\u30ed\u30ea\u30fc\uff1a283\u30ab\u30ed\u30ea\u30fc\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30bf\u30f3\u30d1\u30af\u8cea\uff1a2.6\u30b0\u30e9\u30e0\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u70ad\u6c34\u5316\u7269\uff1a12\u30b0\u30e9\u30e0\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u98df\u7269\u7e4a\u7dad\uff1a2.6\u30b0\u30e9\u30e0\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8102\u80aa\uff1a27\u30b0\u30e9\u30e0\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u98fd\u548c\u8102\u80aa\uff1a24\u30b0\u30e9\u30e0\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u7802\u7cd6\uff1a5\u30b0\u30e9\u30e0\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u98df\u7269\u7e4a\u7dad\uff1a7\u30b0\u30e9\u30e0\u200b\u200b\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u307e\u305f\u3001\u6b21\u306e\u3088\u3046\u306a\u5fc5\u9808\u30df\u30cd\u30e9\u30eb\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30de\u30f3\u30ac\u30f3;<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9285;<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ea\u30f3;<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ab\u30ea\u30a6\u30e0;<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9244\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e9c\u925b;<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30bb\u30ec\u30f3;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u91cf\u304c\u308f\u304b\u3063\u305f\u306e\u3067\u3001\u6b21\u306e\u3088\u3046\u306a\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-4-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8840\u7cd6\u5024\u3092\u78ba\u8a8d\u3059\u308b<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30b3\u30ca\u30c3\u30c4\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306b\u512a\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u304c\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u306e\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-4-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u8abf\u7bc0\u3059\u308b<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u306e1\u3064\u306f\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u3001\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0a\u3052\u308b\u8102\u80aa\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-4-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9aea\u306e\u72b6\u614b\u3092\u6539\u5584\u3059\u308b<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306f\u3001\u982d\u76ae\u304c\u4ed6\u306e\u30bf\u30a4\u30d7\u306e\u30aa\u30a4\u30eb\u304b\u3089\u5438\u53ce\u3057\u3084\u3059\u3044\u91cd\u8981\u306a\u8981\u7d20\u3068\u30df\u30cd\u30e9\u30eb\u3092\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u9aea\u306e\u72b6\u614b\u3092\u6539\u5584\u3057\u3001\u8f1d\u304d\u3092\u4e0e\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u9aea\u306b\u5f37\u3055\u3068\u5149\u6ca2\u3092\u4e0e\u3048\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-4-4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3059\u308b<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30b3\u30ca\u30c3\u30c4\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u306a\u679c\u7269\u3067\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u9ad8\u3081\u3001\u611f\u67d3\u3084\u708e\u75c7\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u3046\u3064\u75c5\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-4-5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5065\u5eb7\u306a\u7d30\u80de\u3092\u7dad\u6301\u3059\u308b<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30b3\u30ca\u30c3\u30c4\u306b\u306f\u6297\u9178\u5316\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u7d30\u80de\u3092\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3084\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u304b\u3089\u5065\u5eb7\u306b\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u3001\u76ae\u819a\u306e\u8001\u5316\u3092\u9632\u304e\u3001\u3057\u308f\u306e\u5146\u5019\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6700\u5f8c\u306b\u3001<\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3068\u6e1b\u91cf\u306e\u95a2\u4fc2\u3001\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3068\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u5b66\u3093\u3060\u5f8c\u3001\u526f\u4f5c\u7528\u3092\u5f15\u304d\u8d77\u3053\u3055\u306a\u3044\u3088\u3046\u306b\u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u306f\u5065\u5eb7\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: 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