{"id":18010,"date":"2022-04-09T19:43:16","date_gmt":"2022-04-09T19:43:16","guid":{"rendered":"http:\/\/ahelth.com\/?p=18010"},"modified":"2022-03-27T22:49:27","modified_gmt":"2022-03-27T22:49:27","slug":"how-many-calories-does-a-woman-need","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/how-many-calories-does-a-woman-need\/","title":{"rendered":"\u5973\u6027\u306f\u4f55\u30ab\u30ed\u30ea\u30fc\u5fc5\u8981\u3067\u3059\u304b\uff1f"},"content":{"rendered":"

\u5973\u6027\u306f\u4f55\u30ab\u30ed\u30ea\u30fc\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

\u5065\u5eb7\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u6e90<\/span><\/span><\/span><\/span><\/h2>\n

\u6bce\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306f\u6e1b\u91cf\u306e\u91cd\u8981\u304b\u3064\u4e0d\u53ef\u6b20\u306a\u8981\u7d20\u3067\u3042\u308a\u3001\u6b21\u306e\u3088\u3046\u306b\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u3044\u3001\u5065\u5eb7\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u306e\u6e90\u3067\u3042\u308b\u591a\u304f\u306e\u98df\u54c1\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • \u8449\u7269\u91ce\u83dc\u3001\u30d4\u30fc\u30de\u30f3\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u5927\u6839\u3001\u30c8\u30de\u30c8\u3001\u304d\u3085\u3046\u308a\u304b\u3089\u306a\u308b\u30b5\u30e9\u30c0\u306a\u3069\u306e\u91ce\u83dc\u3002<\/span><\/span><\/span><\/span><\/li>\n
  • \u9d8f\u8089\u3001\u9b5a\u3001\u8d64\u8eab\u306e\u8089\u306a\u3069\u306e\u9069\u5ea6\u306a\u91cf\u306e\u8d64\u8eab\u306e\u8089\u3002<\/span><\/span><\/span><\/span><\/li>\n
  • \u30aa\u30fc\u30c4\u9ea6\u3084\u5168\u7c92\u7c89\u30d1\u30f3\u306a\u3069\u3001\u7e4a\u7dad\u3092\u63d0\u4f9b\u3059\u308b\u5168\u7c92\u7c89\u3002<\/span><\/span><\/span><\/span><\/li>\n
  • \u7f36\u8a70\u306e\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u306e\u4ee3\u308f\u308a\u306b\u5929\u7136\u306e\u679c\u7269\u3002<\/span><\/span><\/span><\/span><\/li>\n
  • \u30ca\u30c3\u30c4\u3001\u7a2e\u5b50\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u305d\u306e\u4ed6\u306e\u5065\u5eb7\u7684\u306a\u8102\u80aa\u6e90\u3002<\/span><\/span><\/span><\/span><\/li>\n
  • \u30bd\u30d5\u30c8\u30c9\u30ea\u30f3\u30af\u3084\u7802\u7cd6\u5165\u308a\u306e\u304a\u8336\u306e\u4ee3\u308f\u308a\u306b\u6c34\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    \u5973\u6027\u306f\u4f55\u30ab\u30ed\u30ea\u30fc\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n

    \u3082\u3061\u308d\u3093\u3001\u6bce\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u6b21\u306e\u3088\u3046\u306a\u3044\u304f\u3064\u304b\u306e\u8981\u56e0\u306b\u4f9d\u5b58\u3059\u308b\u305f\u3081\u3001\u3059\u3079\u3066\u306e\u4eba\u304c\u6bce\u65e5\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u6570\u3092\u5fc5\u8981\u3068\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • \u4f53\u306e\u4e00\u822c\u7684\u306a\u5065\u5eb7\u3002<\/span><\/span><\/span><\/span><\/li>\n
    • \u8eab\u4f53\u6d3b\u52d5\u3002<\/span><\/span><\/span><\/span><\/li>\n
    • \u30bb\u30c3\u30af\u30b9\u3002<\/span><\/span><\/span><\/span><\/li>\n
    • \u91cd\u3055\u3002<\/span><\/span><\/span><\/span><\/li>\n
    • \u9ad8\u3055\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      \u4ee5\u4e0b\u306f\u30011\u65e5\u3042\u305f\u308a30\u301c60\u5206\u306e\u4f4e\u6d3b\u52d5\u30681\u65e5\u5e73\u574760\u5206\u306e\u826f\u597d\u306a\u30ec\u30d9\u30eb\u306e\u6d3b\u52d5\u3092\u884c\u3046\u5973\u6027\u306e1\u65e5\u306e\u5b89\u9759\u6642\u30ab\u30ed\u30ea\u30fc\u8981\u4ef6\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

      \n\n\n\n\n\n\n\n\n\n\n
      \u5e74<\/span><\/span><\/span><\/span><\/td>\n\u5feb\u9069<\/span><\/span><\/span><\/span><\/td>\n\u4f4e\u6d3b\u52d5<\/span><\/span><\/span><\/span><\/td>\n\u826f\u3044\u6d3b\u52d5<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      12\u301c13\u6b73<\/span><\/span><\/span><\/span><\/td>\n1,700<\/span><\/span><\/span><\/span><\/td>\n2,000<\/span><\/span><\/span><\/span><\/td>\n2,250<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      14\u301c16\u6b73<\/span><\/span><\/span><\/span><\/td>\n1,750<\/span><\/span><\/span><\/span><\/td>\n2,100<\/span><\/span><\/span><\/span><\/td>\n2,350<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      18\u301c17\u6b73<\/span><\/span><\/span><\/span><\/td>\n1,750<\/span><\/span><\/span><\/span><\/td>\n2,100<\/span><\/span><\/span><\/span><\/td>\n2,400<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      19\u301c30\u6b73<\/span><\/span><\/span><\/span><\/td>\n1,900<\/span><\/span><\/span><\/span><\/td>\n2,100<\/span><\/span><\/span><\/span><\/td>\n2,350<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      31\u301c50\u6b73<\/span><\/span><\/span><\/span><\/td>\n1,800<\/span><\/span><\/span><\/span><\/td>\n2,000<\/span><\/span><\/span><\/span><\/td>\n2,250<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      51\u301c70\u6b73<\/span><\/span><\/span><\/span><\/td>\n1,650<\/span><\/span><\/span><\/span><\/td>\n1,850<\/span><\/span><\/span><\/span><\/td>\n2,100<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      71\u4ee5\u4e0a<\/span><\/span><\/span><\/span><\/td>\n1,550<\/span><\/span><\/span><\/span><\/td>\n1,750<\/span><\/span><\/span><\/span><\/td>\n2,000<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

      \u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u3079\u7269\u3084\u98f2\u307f\u7269<\/span><\/span><\/span><\/span><\/h2>\n

      \u5973\u6027\u306e\u4f53\u304c\u5fc5\u8981\u3068\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u6570\u304c\u308f\u304b\u3063\u305f\u306e\u3067\u3001\u3053\u3053\u306b\u3044\u304f\u3064\u304b\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

      \u30bb\u30ed\u30ea<\/span><\/span><\/span><\/span><\/h3>\n

      \u811a\u306e\u30ab\u30ed\u30ea\u30fc\u304c5\u30ab\u30ed\u30ea\u30fc\u3057\u304b\u306a\u3044\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u91ce\u83dc\u3067\u3001\u304a\u3044\u3057\u3044\u30b5\u30e9\u30c0\u6599\u7406\u3092\u4f5c\u3063\u305f\u308a\u3001\u4ed6\u306e\u91ce\u83dc\u3068\u4e00\u7dd2\u306b\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3092\u4f5c\u3063\u305f\u308a\u3057\u3066\u3001\u98df\u7269\u7e4a\u7dad\u3092\u53d6\u308a\u3001\u6e80\u8179\u611f\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

      \u7dd1\u8336<\/span><\/span><\/span><\/span><\/h3>\n

      \u7802\u7cd6\u3084\u725b\u4e73\u3092\u52a0\u3048\u306a\u3044\u9650\u308a\u30ab\u30ed\u30ea\u30fc\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u98f2\u307f\u7269\u3067\u3042\u308a\u3001\u4f53\u5185\u306e\u8102\u80aa\u306e\u81ea\u7136\u3067\u52b9\u679c\u7684\u306a\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

      \u3072\u3068\u3064\u306e\u308a\u3093\u3054<\/span><\/span><\/span><\/span><\/h3>\n

      \u30ea\u30f3\u30b4\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u30da\u30af\u30c1\u30f3\u3092\u542b\u3080\u6570\u5c11\u306a\u3044\u679c\u7269\u306e1\u3064\u3067\u3042\u308a\u3001\u9577\u3044\u9593\u6e80\u8179\u611f\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u306f\u8ab0\u3082\u304c\u77e5\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span>\u4e0d\u5065\u5eb7\u306a\u52a0\u5de5\u30b8\u30e5\u30fc\u30b9\u306e\u4ee3\u308f\u308a\u306b\u3001\u5929\u7136\u306e\u30ea\u30f3\u30b4\u30b8\u30e5\u30fc\u30b9\u3092\u6e96\u5099\u3057\u3066\u98f2\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/span><\/span><\/p>\n

      \u30a4\u30c1\u30b4<\/span><\/span><\/span><\/span><\/h3>\n

      \u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u8003\u3048\u308b\u306e\u3068\u306f\u53cd\u5bfe\u306b\u3001\u30a4\u30c1\u30b4\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u679c\u7269\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u3068\u3068\u3082\u306b\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u305f\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u542b\u3081\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3064\u6297\u9178\u5316\u7269\u8cea\u306e\u30b0\u30eb\u30fc\u30d7\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

      \u30a4\u30c1\u30b4\u3092\u81ea\u7136\u306a\u5f62\u3067\u98df\u3079\u305f\u308a\u3001\u8131\u8102\u4e73\u3084\u679c\u7269\u306b\u52a0\u3048\u3066\u30b5\u30e9\u30c0\u3092\u4f5c\u3063\u305f\u308a\u3001\u5929\u7136\u306e\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u3092\u4f5c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

      \u30aa\u30fc\u30c4\u9ea6<\/span><\/span><\/span><\/span><\/h3>\n

      \u5168\u7c92\u7a40\u7269\u3067\u3042\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span>\u305d\u308c\u306f\u3001\u7a7a\u8179\u611f\u3092\u6e1b\u3089\u3057\u3001\u9ad8\u3044\u6804\u990a\u4fa1\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u3044\u304f\u3064\u304b\u306e\u7570\u306a\u308b\u65b9\u6cd5\u3067\u671d\u98df\u307e\u305f\u306f\u5915\u98df\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/span>\u30df\u30eb\u30af\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u4e00\u7dd2\u306b\u4f7f\u3063\u3066\u3001\u30d5\u30eb\u30fc\u30c4\u3084\u30ca\u30c3\u30c4\u3092\u52a0\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

      \u30ad\u30e3\u30d9\u30c4<\/span><\/span><\/span><\/span><\/h3>\n

      \u305d\u308c\u306f\u3042\u306a\u305f\u306e\u65b0\u9673\u4ee3\u8b1d\u3092\u9ad8\u3081\u3001\u6d88\u5316\u3092\u6539\u5584\u3057\u3001\u305d\u3057\u3066\u3088\u308a\u5c11\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u306a\u304c\u3089\u3042\u306a\u305f\u3092\u6e80\u305f\u3057\u3066\u304f\u308c\u308b\u306e\u3092\u52a9\u3051\u308b\u5fc5\u9808\u306e\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

      \u3042\u306a\u305f\u304c\u5973\u6027\u304c\u5fc5\u8981\u3068\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u6570<\/span><\/span><\/span><\/span><\/strong>\u3092\u77e5\u3063\u305f\u5f8c\uff1f<\/span><\/span><\/span><\/span>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u904b\u52d5\u306f\u5065\u5eb7\u306a\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u6bce\u65e5\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3001\u305d\u3057\u3066\u6700\u7d42\u7684\u306b\u79c1\u305f\u3061\u306f\u3042\u306a\u305f\u306b\u5e78\u305b\u3067\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

      \u3002<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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