{"id":18097,"date":"2022-04-11T19:54:23","date_gmt":"2022-04-11T19:54:23","guid":{"rendered":"http:\/\/ahelth.com\/?p=18097"},"modified":"2022-03-27T23:31:54","modified_gmt":"2022-03-27T23:31:54","slug":"intermittent-fasting-meal-plan-permitted-and-prohibited-foods","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/intermittent-fasting-meal-plan-permitted-and-prohibited-foods\/","title":{"rendered":"\u65ad\u7d9a\u7684\u65ad\u98df\u98df\u4e8b\u8a08\u753b\uff1a\u3059\u3079\u304d\u3053\u3068\u3068\u3059\u3079\u304d\u3067\u306a\u3044\u3053\u3068"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">\u65ad\u7d9a\u7684\u65ad\u98df\u98df\u4e8b\u8a08\u753b\uff1a\u3059\u3079\u304d\u3053\u3068\u3068\u3059\u3079\u304d\u3067\u306a\u3044\u3053\u3068<\/span><\/span><\/span><\/span><\/p>\n<div>\n<figure id=\"attachment_438414\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-438414\"><noscript><img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" class=\"first-post-img wp-image-438414 size-full\" src=\"https:\/\/static.dailymedicalinfo.com\/2021\/07\/\u0648\u062c\u0628\u0627\u062a-\u0627\u0644\u0635\u064a\u0627\u0645-\u0627\u0644\u0645\u062a\u0642\u0637\u0639-1.jpg\" alt=\"intermittent fasting meals\" width=\"600\" height=\"350\"\/><\/noscript><figcaption id=\"caption-attachment-438414\" class=\"wp-caption-text\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u65ad\u7d9a\u7684\u65ad\u98df<\/span><\/span><\/span><\/span><\/figcaption><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3082\u3061\u308d\u3093\u3001\u65ad\u7d9a\u7684\u65ad\u98df\u30b7\u30b9\u30c6\u30e0\u306f\u3001\u6e1b\u91cf\u3068\u6e1b\u91cf\u306e\u4e21\u65b9\u3067\u305d\u306e\u6709\u52b9\u6027\u3068\u5229\u70b9\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u73fe\u4ee3\u306e\u30b7\u30b9\u30c6\u30e0\u306e1\u3064\u3067\u3042\u308b\u305f\u3081\u3001\u3054\u5b58\u77e5\u3067\u3059\u304c\u3001\u4f55\u304c\u8a31\u53ef\u3055\u308c\u3001\u4f55\u304c\u7981\u6b62\u3055\u308c\u3001\u4f55\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u304b\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u65ad\u7d9a\u7684\u65ad\u98df\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306f\uff1f<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5f93\u3046\uff1f<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6b21\u306e\u8a18\u4e8b\u3067\u3053\u308c\u4ee5\u4e0a\u306e\u3053\u3068\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff1a<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-1\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u65ad\u7d9a\u7684\u65ad\u98df\u4e2d\u306b\u8a31\u53ef\u3055\u308c\u308b\u98df\u4e8b\u306f\u4f55\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u59cb\u3081\u308b\u305f\u3081\u306b\u3001\u65ad\u7d9a\u7684\u65ad\u98df\u98df\u306b\u5fc5\u305a\u542b\u3081\u308b\u3079\u304d3\u7a2e\u985e\u306e\u98df\u54c1\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-1-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1.\u30ea\u30fc\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4ed6\u306e\u98df\u54c1\u3068\u306f\u7570\u306a\u308a\u3001\u30ea\u30fc\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u9577\u6642\u9593\u6e80\u8179\u611f\u3092\u611f\u3058\u3001\u7b4b\u8089\u3092\u69cb\u7bc9\u3057\u3066\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4f8b\u306b\u306f\u3001\u6b21\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9d8f\u306e\u80f8\u8089<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d7\u30ec\u30fc\u30f3\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8c46\u3001\u30a8\u30f3\u30c9\u30a6\u8c46\u3001\u30ec\u30f3\u30ba\u8c46<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9b5a\u4ecb\u985e<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8c46\u8150\u3068\u30c6\u30f3\u30da<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"section-1-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2.\u4fbf\u5229\u3067\u5065\u5eb7\u7684\u306a\u679c\u7269<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4ed6\u306e\u98df\u4e8b\u3068\u540c\u69d8\u306b\u3001\u65ad\u7d9a\u7684\u65ad\u98df\u4e2d\u306b\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u679c\u7269\u3084\u91ce\u83dc\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u3001\u8840\u7cd6\u5024\u3092\u5236\u5fa1\u3057\u3001\u5065\u5eb7\u306a\u8178\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u7e4a\u7dad\u3092\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u901a\u5e38\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u6709\u76ca\u3067\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3002<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u7814\u7a76\u8005\u305f\u3061\u306f\u30011\u65e52,000\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u4e8b\u3092\u3068\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u304c\u30011\u65e52\u676f\u306e\u679c\u7269\u3092\u98df\u3079\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u65ad\u7d9a\u7684\u65ad\u98df\u4e2d\u306b\u98df\u3079\u308b\u5065\u5eb7\u7684\u306a\u679c\u7269\u306e\u4f8b\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3072\u3068\u3064\u306e\u308a\u3093\u3054<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30af\u30e9\u30f3\u30d9\u30ea\u30fc<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30af\u30e9\u30f3\u30d9\u30ea\u30fc<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30c1\u30a7\u30ea\u30fc<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6843<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6d0b\u30ca\u30b7<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u7acb\u6d3e\u306a\u4ed5\u4e8b<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30aa\u30ec\u30f3\u30b8<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b9\u30a4\u30ab<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"section-1-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3.\u91ce\u83dc<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u91ce\u83dc\u306f\u65ad\u7d9a\u7684\u65ad\u98df\u3067\u6700\u3082\u91cd\u8981\u306a\u98df\u4e8b\u306e1\u3064\u3067\u3059\u3002\u7814\u7a76\u8005\u306f\u3001\u8449\u7269\u91ce\u83dc\u304c\u8c4a\u5bcc\u306a\u98df\u4e8b\u306f\u5fc3\u81d3\u75c5\u30012\u578b\u200b\u200b\u7cd6\u5c3f\u75c5\u3001\u764c\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u6bce\u65e52.5\u30ab\u30c3\u30d7\u306e\u91ce\u83dc\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4eba\u53c2<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30c8\u30de\u30c8<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b5\u30e4\u30a4\u30f3\u30b2\u30f3<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8449\u7269\u91ce\u83dc\u3082\u6804\u990a\u7d20\u3068\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3042\u308b\u305f\u3081\u3001\u512a\u308c\u305f\u9078\u629e\u80a2\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ad\u30e3\u30d9\u30c4<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ab\u30d6<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u307b\u3046\u308c\u3093\u8349<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b5\u30e9\u30c0<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b9\u30a4\u30b9\u30d5\u30c0\u30f3\u30bd\u30a6<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u65ad\u7d9a\u7684\u65ad\u98df\u306e\u7981\u6b62\u4e8b\u9805\u306f\u4f55\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u65ad\u7d9a\u7684\u65ad\u98df\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u77e5\u308b\u524d\u306b\u3001\u3053\u308c\u3089\u306e\u98df\u4e8b\u7642\u6cd5\u306a\u3069\u306b\u5f93\u3063\u3066\u98df\u4e8b\u3092\u3084\u3081\u308b\u5fc5\u8981\u304c\u3042\u308b\u98df\u54c1\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u4e0d\u98fd\u548c\u3067\u3042\u308b\u305f\u3081\u306b\u5927\u91cf\u306e\u7802\u7cd6\u3001\u4e0d\u5065\u5eb7\u306a\u98fd\u548c\u8102\u80aa\u3001\u5869\u3092\u542b\u3080\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u54c1\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u3042\u306a\u305f\u306f\u3088\u308a\u98e2\u3048\u3001\u4f53\u304c\u5fc5\u8981\u3068\u3059\u308b\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3042\u3089\u3086\u308b\u7a2e\u985e\u306e\u30c1\u30c3\u30d7\u30b9\u306e\u3088\u3046\u306a\u30b9\u30ca\u30c3\u30af\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30da\u30b9\u30c8\u30ea\u30fc<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30af\u30e9\u30c3\u30ab\u30fc\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u65ad\u7d9a\u7684\u65ad\u98df\u4e2d\u306f\u3001\u4e0d\u81ea\u7136\u306a\u7cd6\u5206\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u907f\u3051\u308b\u304b\u3001\u5236\u9650\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30af\u30c3\u30ad\u30fc\/\u30d3\u30b9\u30b1\u30c3\u30c8\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3042\u3081\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b1\u30fc\u30ad\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30d5\u30ec\u30fc\u30d0\u30fc\u30c9\u30ea\u30f3\u30af\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5f37\u304f\u7518\u304f\u3057\u305f\u304a\u8336\u3068\u30b3\u30fc\u30d2\u30fc\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u671d\u98df\u7528\u30b7\u30ea\u30a2\u30eb\u3068\u30df\u30e5\u30fc\u30ba\u30ea\u30fc\u306f\u7cd6\u5206\u304c\u591a\u304f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u5c11\u306a\u3044\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u65ad\u7d9a\u7684\u65ad\u98df\u98df\u4e8b\u30d7\u30e9\u30f3<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u65ad\u7d9a\u7684\u65ad\u98df\u306f\u3001\u3082\u306f\u3084\u98df\u4e8b\u306b\u57fa\u3065\u3044\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u6e1b\u91cf\u3084\u6e1b\u91cf\u306b\u95a2\u3057\u3066\u4ed6\u306e\u98df\u4e8b\u3068\u6bd4\u8f03\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u98df\u4e8b\u304c\u8a31\u53ef\u3055\u308c\u3066\u3044\u308b\u6642\u9593\u3068\u98df\u4e8b\u3092\u505c\u6b62\u3059\u308b\u6642\u9593\u306b\u4f9d\u5b58\u3057\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3001\u79c1\u305f\u3061\u306f\u3042\u306a\u305f\u304c\u5f93\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u65ad\u7d9a\u7684\u65ad\u98df\u98df\u4e8b\u8a08\u753b\u304b\u30893\u65e5\u3092\u3042\u306a\u305f\u306b\u793a\u3057\u307e\u3059\uff1a<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-3-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u65ad\u7d9a\u7684\u65ad\u98df\u306e\u521d\u65e5<\/span><\/span><\/span><\/span><\/h3>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6700\u521d\u306e\u98df\u4e8b-\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30de\u30eb\u30c1\u30b0\u30ec\u30a4\u30f3\u30d1\u30f3\u3001\u5927\u3055\u30581\u306e\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u5c0f\u3055\u30581\/2\u306e\u4e7e\u71e5\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3001\u53751\u3064\u3001\u65b0\u9bae\u306a\u30d9\u30d3\u30fc\u307b\u3046\u308c\u3093\u83491\/2\u30ab\u30c3\u30d7\u3001\u30df\u30c7\u30a3\u30a2\u30e0\u30c8\u30de\u30c81\/2\u3001\u4f4e\u8102\u80aa\u30d5\u30a7\u30bf\u30c1\u30fc\u30ba\u5927\u3055\u30581\u3001\u5869\u3001\u65b0\u9bae\u306a\u9ed2\u80e1\u6912\u3092\u5473\u308f\u3046\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ab\u30ed\u30ea\u30fc\uff1a242<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8102\u80aa\uff1a11.7g\u3001\u305f\u3093\u3071\u304f\u8cea\uff1a13g\u3001\u70ad\u6c34\u5316\u7269\uff1a25g\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2\u56de\u76ee\u306e\u98df\u4e8b-\u30b3\u30b3\u30ca\u30c3\u30c4\u30e9\u30a4\u30b9\u30ab\u30ec\u30fc<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u5c0f\u3055\u30581\u3001\u9ec4\u7389\u306d\u304e1\/2\u3001\u30cb\u30f3\u30cb\u30af1\u676f\u3001\u751f\u59dc\u307f\u3058\u3093\u5207\u308a\u5927\u3055\u30581\u3001\u3072\u3088\u3053\u8c461.5\u30ab\u30c3\u30d7\u3001\u30c8\u30de\u30c8\u7f36\u8a702\u30ab\u30c3\u30d7\u3001\u5c0f\u3055\u306a\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u5c0f\u82b12\u30ab\u30c3\u30d7\u3001\u30b9\u30a4\u30fc\u30c8\u30dd\u30c6\u30c81\u7f36\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af1\u7f36\u3001\u91ce\u83dc\u30b9\u30fc\u30d71\u30ab\u30c3\u30d7\u3001\u5927\u3055\u30581\u30ac\u30e9\u30e0\u30de\u30b5\u30e9\u3001\u5927\u3055\u30581\/2\u306e\u30ab\u30ec\u30fc\u30d1\u30a6\u30c0\u30fc\u3001\u5c0f\u3055\u30581\u306e\u5869\u3001\u523b\u3093\u3060\u30d9\u30d3\u30fc\u307b\u3046\u308c\u3093\u83492\u30ab\u30c3\u30d7\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3054\u98ef\u306e\u5834\u5408-\u672a\u8abf\u7406\u306e\u7384\u7c731.5\u30ab\u30c3\u30d7\u3001\u8efd\u3044\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af1\u7f36\u3001\u6c341\/2\u30ab\u30c3\u30d7\u3001\u5869\u5c0f\u3055\u30581\/2\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ab\u30ed\u30ea\u30fc\uff1a397<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8102\u80aa\uff1a11.4g\u3001\u305f\u3093\u3071\u304f\u8cea\uff1a10.5g\u3001\u70ad\u6c34\u5316\u7269\uff1a62.5g\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3\u756a\u76ee\u306e\u98df\u4e8b-\u30a8\u30d3\u3068\u8702\u871c\u3068\u30cb\u30f3\u30cb\u30af\u306e\u3054\u98ef<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u5927\u3055\u30581\u3001\u30a8\u30d3453g\u3001\u30cb\u30f3\u30cb\u30af2\u7247\u3001\u751f\u59dc\u5927\u3055\u30581\u3001\u9ec4\u7389\u306d\u304e1\u3001\u8d64\u5510\u8f9b\u5b501\u3001\u30a8\u30f3\u30c9\u30a6\u8c461\u30ab\u30c3\u30d7\u3001\u5869\u5c0f\u3055\u30581\/2\u3001\u8702\u871c\u5927\u3055\u30582\u3001\u91a4\u6cb9\u5927\u3055\u30581\u3001\u30aa\u30ec\u30f3\u30b8\u30d4\u30fc\u30eb\u5927\u3055\u30581\u3001\u30ab\u30c3\u30d72\u8abf\u7406\u6e08\u307f<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3053\u306e\u98df\u4e8b\u306f4\u4eba\u3067\u5341\u5206\u3067\u3059<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e00\u98df\u5f53\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\uff1a361<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8102\u80aa\uff1a5g\u3001\u305f\u3093\u3071\u304f\u8cea\uff1a28g\u3001\u70ad\u6c34\u5316\u7269\uff1a41g\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4\u56de\u76ee\u306e\u98df\u4e8b<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u5927\u8c46\u30bd\u30fc\u30b9\u5927\u3055\u30583\u3001\u8702\u871c\u5927\u3055\u30581\u3001\u30ec\u30e2\u30f3\u6c41\u5927\u3055\u30582\u3001\u30b4\u30de\u6cb9\u5927\u3055\u30582\u3001\u30b3\u30fc\u30f3\u30b9\u30bf\u30fc\u30c1\u5927\u3055\u30581\u3001\u30b4\u30de\u7a2e\u5b50\u5927\u3055\u30582\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u5927\u3055\u30581\u3001\u9aa8\u306a\u3057\u9d8f\u80f8\u8089566 1\u30b0\u30e9\u30e0\u3001\u4e2d\u7389\u306d\u304e1\u3001\u307f\u3058\u3093\u5207\u308a28\u30b0\u30e9\u30e0\u751f\u59dc\u306e\u6839\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc2\u30ab\u30c3\u30d7\u3001\u5927\u3055\u30581\/4\u306e\u9ed2\u30b3\u30b7\u30e7\u30a6\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3053\u306e\u98df\u4e8b\u306f4\u4eba\u3067\u5341\u5206\u3067\u3059<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e00\u98df\u5f53\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\uff1a256<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8102\u80aa\uff1a5g\u3001\u305f\u3093\u3071\u304f\u8cea\uff1a86.5g\u3001\u70ad\u6c34\u5316\u7269\uff1a143.5g\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"section-3-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u65ad\u7d9a\u7684\u65ad\u98df\u306e2\u65e5\u76ee<\/span><\/span><\/span><\/span><\/h3>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6700\u521d\u306e\u98df\u4e8b-\u30d1\u30f3\u30b1\u30fc\u30ad<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u5927\u304d\u306a\u5375\u5927\u3055\u30582\u3001\u6cb9\u5927\u3055\u30582\u3001\u7121\u7cd6\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u5927\u3055\u30582\u3001\u6c34\u5927\u3055\u30582\u3001\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u5927\u3055\u30582\u3001\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u5927\u3055\u30581\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u7c89\u5927\u3055\u30581\u3001\u63da\u3052\u7528\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3053\u308c\u3089\u306e\u6750\u6599\u306f9\u3064\u306e\u30d1\u30f3\u30b1\u30fc\u30ad\u3092\u4f5c\u308a\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ab\u30ed\u30ea\u30fc\uff1a252<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8102\u80aa\uff1a20g\u3001\u305f\u3093\u3071\u304f\u8cea\uff1a8g\u3001\u70ad\u6c34\u5316\u7269\uff1a12g\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2\u756a\u76ee\u306e\u98df\u4e8b-\u30b9\u30e0\u30fc\u30b8\u30fc<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30df\u30c7\u30a3\u30a2\u30e0\u30d0\u30ca\u30ca1\u676f\u3001\u51b7\u51cd\u30a4\u30c1\u30b41\u30ab\u30c3\u30d7\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u5927\u3055\u30582\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u00bd\u30ab\u30c3\u30d7\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u5927\u3055\u30581\u3001\u7121\u7cd6\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af1\u30ab\u30c3\u30d7\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3053\u306e\u98df\u4e8b\u306f\u4e8c\u4eba\u3067\u5341\u5206\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e00\u98df\u5f53\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\uff1a204<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8102\u80aa\uff1a6g\u3001\u305f\u3093\u3071\u304f\u8cea\uff1a12g\u3001\u70ad\u6c34\u5316\u7269\uff1a29g\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3\u756a\u76ee\u306e\u98df\u4e8b-\u65b0\u9bae\u306a\u30ad\u30ce\u30a2\u30d5\u30eb\u30fc\u30c4\u30b5\u30e9\u30c0<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b5\u30e9\u30c0-\u30d9\u30d3\u30fc\u307b\u3046\u308c\u3093\u83492.5\u30ab\u30c3\u30d7\u3001\u30b9\u30e9\u30a4\u30b9\u3057\u305f\u30a4\u30c1\u30b41\u30ab\u30c3\u30d7\u3001\u7815\u3044\u305f\u30e4\u30ae\u306e\u30c1\u30fc\u30ba43.6\u30b0\u30e9\u30e0\u3001\u8584\u304f\u30b9\u30e9\u30a4\u30b9\u3057\u305f\u30a2\u30fc\u30e2\u30f3\u30c9\u5927\u3055\u30582\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ad\u30ce\u30a2-\u30ad\u30ce\u30a2\u00bd\u30ab\u30c3\u30d7\u3001\u6c34\u00bd\u30ab\u30c3\u30d7\u3001\u5869\u5c11\u3005\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30bd\u30fc\u30b9-\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u5927\u3055\u30582\u3001\u30ec\u30e2\u30f3\u5927\u3055\u3058\u534a\u5206\u3001\u30c7\u30a3\u30b8\u30e7\u30f3\u30de\u30b9\u30bf\u30fc\u30c9\u5927\u3055\u3058\u534a\u5206\u3001\u8702\u871c\u5927\u3055\u3058\u534a\u5206\u3001\u9ed2\u80e1\u6912\u3092\u5473\u308f\u3046\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30ab\u30ed\u30ea\u30fc\uff1a693<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8102\u80aa\uff1a47.9g\u3001\u305f\u3093\u3071\u304f\u8cea\uff1a20.8g\u3001\u70ad\u6c34\u5316\u7269\uff1a51.3g\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4\u756a\u76ee\u306e\u98df\u4e8b-\u30c4\u30ca\u30b5\u30e9\u30c0<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30de\u30b0\u30ed680g\u3001\u30c7\u30a3\u30eb\u306e\u30d4\u30af\u30eb\u30b92\u676f\u3001\u5927\u304d\u306a\u30bb\u30ed\u30ea\u306e\u830e1\u676f\u3001\u8d64\u7389\u306d\u304e1\/4\u30ab\u30c3\u30d7\u3001\u30cb\u30f3\u30cb\u30af1\u676f\u3001\u30ec\u30e2\u30f3\u6c41\u5927\u3055\u30581\u3001\u5869\u5927\u3055\u30581\/2\u3001\u5473\u308f\u3046\u9ed2\u80e1\u6912\u3001\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c81\u30ab\u30c3\u30d7\u3001\u30de\u30e8\u30cd\u30fc\u30ba1\/4\u30ab\u30c3\u30d7\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3053\u306e\u98df\u4e8b\u306f10\u4eba\u3067\u5341\u5206\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e00\u98df\u5f53\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\uff1a110<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8102\u80aa\uff1a5g\u3001\u305f\u3093\u3071\u304f\u8cea\uff1a15g\u3001\u70ad\u6c34\u5316\u7269\uff1a2g\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u305d\u306e\u65e5\u306e\u5408\u8a08\uff1a\u30ab\u30ed\u30ea\u30fc\uff1a1,290\u3001\u8102\u80aa\uff1a76g\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff1a34g\u3001\u70ad\u6c34\u5316\u7269\uff1a18g\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"section-3-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u65ad\u7d9a\u7684\u65ad\u98df\u306e3\u65e5\u76ee<\/span><\/span><\/span><\/span><\/h3>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u6700\u521d\u306e\u98df\u4e8b-\u30c9\u30fc\u30ca\u30c4<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30e1\u30b8\u30e5\u30fc\u30eb\u30c7\u30fc\u30c8100\u30b0\u30e9\u30e0\u3001\u5168\u8102\u7c89100\u30b0\u30e9\u30e0\u3001\u5c0f\u9ea6\u7c89100\u30b0\u30e9\u30e0\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u7c8930\u30b0\u30e9\u30e0\u3001\u5927\u304d\u306a\u53751\u500b\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30d9\u30ea\u30fc320\u30b0\u30e9\u30e0\u3001\u8702\u871c\u5927\u3055\u30581\u3001\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u5927\u3055\u30584\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3053\u306e\u98df\u4e8b\u306f4\u4eba\u3067\u5341\u5206\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3053\u306e\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\uff1a361<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8102\u80aa\uff1a11.9g\u3001\u305f\u3093\u3071\u304f\u8cea\uff1a12.5g\u3001\u70ad\u6c34\u5316\u7269\uff1a55.6g\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">2\u756a\u76ee\u306e\u98df\u4e8b-\u30c1\u30ad\u30f3\u30b5\u30e9\u30c0<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b5\u30e9\u30c0\u306e\u6750\u6599\uff1a\u30ec\u30bf\u30b98\u30ab\u30c3\u30d7\u3001\u7815\u3044\u305f\u30b4\u30eb\u30b4\u30f3\u30be\u30fc\u30e9\u30c1\u30fc\u30ba1\/4\u30ab\u30c3\u30d7\u3001\u8584\u304f\u30b9\u30e9\u30a4\u30b9\u3057\u305f\u30a2\u30fc\u30e2\u30f3\u30c912\u30ab\u30c3\u30d7\u3001\u3055\u3044\u306e\u76ee\u306b\u5207\u3063\u305f\u30ea\u30f3\u30b41\u30ab\u30c3\u30d7\u3001\u65b0\u9bae\u306a\u30d9\u30ea\u30fc1\u30ab\u30c3\u30d7\u3001\u8abf\u7406\u3057\u305f\u30d9\u30fc\u30b3\u30f36\u30b9\u30e9\u30a4\u30b9\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u9d8f\u306e\u6750\u6599\uff1a\u9aa8\u306a\u3057\u9d8f\u306e\u80f8\u8089453\u30b0\u30e9\u30e0\u3001\u3059\u308a\u3064\u3076\u3057\u305f\u30cb\u30f3\u30cb\u30af\u5927\u3055\u30583\u3001\u5869\u5c0f\u3055\u30581\/4\u3001\u633d\u3044\u305f\u30b3\u30b7\u30e7\u30a6\u5c0f\u3055\u30581\/8\u3001\u9d8f\u8089\u304c\u8abf\u7406\u3055\u308c\u308b\u307e\u3067\u706b\u306e\u4e0a\u3067\u304b\u304d\u6df7\u305c\u3001\u30cb\u30f3\u30cb\u30af\u3092\u706b\u306b\u304b\u3051\u307e\u3059\u3002<\/span><span style=\"vertical-align: inherit;\">\u30b5\u30e9\u30c0\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30bd\u30fc\u30b9\u306e\u6750\u6599\uff1a\u4f4e\u8102\u80aa\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c81\u30ab\u30c3\u30d7\u3001\u30a4\u30a8\u30ed\u30fc\u30de\u30b9\u30bf\u30fc\u30c91\/4\u30ab\u30c3\u30d7\u3001\u8702\u871c\u5927\u3055\u30586\u3001\u767d\u9162\u5927\u3055\u30581\/2\u3001\u7815\u3044\u305f\u30cb\u30f3\u30cb\u30af\u5927\u3055\u30581\u3001\u9ed2\u80e1\u6912\u3092\u5473\u308f\u3044\u3001\u30b5\u30e9\u30c0\u306b\u52a0\u3048\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u3053\u306e\u98df\u4e8b\u306f4\u4eba\u3067\u5341\u5206\u3067\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e00\u98df\u5f53\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\uff1a521<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8102\u80aa\uff1a19g\u3001\u305f\u3093\u3071\u304f\u8cea\uff1a42g\u3001\u70ad\u6c34\u5316\u7269\uff1a48g\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">3\u756a\u76ee\u306e\u98df\u4e8b-\u30b5\u30e9\u30c0\u4e00\u676f<\/span><\/span><\/span><\/span><\/strong><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8abf\u5473\u6599\uff1a\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c81\u30ab\u30c3\u30d7\u3001\u30c7\u30a3\u30eb1\/4\u30ab\u30c3\u30d7\u3001\u7815\u3044\u305f\u30cb\u30f3\u30cb\u30af\u5927\u3055\u30581\/4\u3001\u5869\u5c0f\u3055\u30581\/4\u3001\u9ed2\u80e1\u6912\u5c0f\u3055\u30581\/4\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u30b5\u30e9\u30c0\u306e\u6750\u6599\uff1a\u5c0f\u3055\u306a\u30b5\u30e9\u30c0\u30dc\u30a6\u30eb1\u3064\u3001\u8abf\u7406\u6e08\u307f\u9d8f\u80f8\u8089453g\u3001\u3086\u3067\u53752\u3064\u3001\u30d9\u30fc\u30b3\u30f33\u30b9\u30e9\u30a4\u30b9\u3001\u3086\u3067\u30c8\u30a6\u30e2\u30ed\u30b3\u30b72\u3064\u3001\u30ab\u30dc\u30c1\u30e3\u306e\u7a2e1\/4\u30ab\u30c3\u30d7\u3001\u30c1\u30a7\u30ea\u30fc\u30c8\u30de\u30c81\u30ea\u30c3\u30c8\u30eb\u3001\u30ed\u30c3\u30af\u30d5\u30a9\u30fc\u30eb\u30c1\u30fc\u30ba2\u676f\u3002<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u4e00\u98df\u5f53\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\uff1a408<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u8102\u80aa\uff1a24g\u3001\u305f\u3093\u3071\u304f\u8cea\uff1a34g\u3001\u70ad\u6c34\u5316\u7269\uff1a18g\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: 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