{"id":2733,"date":"2021-11-12T23:11:46","date_gmt":"2021-11-12T23:11:46","guid":{"rendered":"http:\/\/ahelth.com\/?p=2733"},"modified":"2021-11-15T17:36:06","modified_gmt":"2021-11-15T17:36:06","slug":"sauna-for-weight-loss","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/sauna-for-weight-loss\/","title":{"rendered":"\u30b5\u30a6\u30ca\u306f\u6e1b\u91cf\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\uff1f\u4f7f\u3044\u65b9\uff1f"},"content":{"rendered":"<h1><span>\u30b5\u30a6\u30ca\u306f\u6e1b\u91cf\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\uff1f<span class=\"\">\u4f7f\u3044\u65b9\uff1f<\/span><\/span><\/h1>\n<p>&nbsp;<\/p>\n<p><span>\u30b5\u30a6\u30ca\u306f\u8170\u304b\u3089\u30a4\u30f3\u30c1\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b\uff1f\u306f\u3044\uff01\u6696\u623f\u4ed8\u304d\u306e\u90e8\u5c4b\uff08150-195\u00b0F\uff09\u306b\u3042\u308b\u3053\u306e\u4f1d\u7d71\u7684\u306a\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u5f0f\u30d0\u30b9\u306f\u3001\u6e1b\u91cf\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30b5\u30a6\u30ca\u306f\u4e2d\u7a0b\u5ea6\u306e\u5f37\u5ea6\u306e\u904b\u52d5\u306b\u76f4\u63a5\u5339\u6575\u3059\u308b\u305f\u3081\u30011\u30a4\u30f3\u30c1\u3082\u52d5\u304b\u3055\u305a\u306b\u904b\u52d5\u3067\u304d\u307e\u3059\u3002\u597d\u5947\u5fc3\u304c\u5f37\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span>\u30b5\u30a6\u30ca\u304c\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306e\u306b\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3064\u304b\u3001\u71c3\u713c\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u6570\u3001\u304a\u3088\u3073\u6ce8\u610f\u4e8b\u9805\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308b\u3059\u3079\u3066\u304c\u3053\u3053\u306b\u3042\u308a\u307e\u3059\u3002\u30de\u30a6\u30b9\u3092\u4e0b\u306b\u52d5\u304b\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/p>\n<h2><span>\u30b5\u30a6\u30ca\u306f\u6e1b\u91cf\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\uff1f<\/span><\/h2>\n<p><span>\u306f\u3044\u3001\u30b5\u30a6\u30ca\u306f\u3042\u306a\u305f\u304c\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306e\u3092\u52a9\u3051\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306b\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li><strong><span>\u89e3\u6bd2\u5264\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059<\/span><\/strong><\/li>\n<\/ul>\n<p><span>\u30b5\u30a6\u30ca\u306e\u71b1\u306f\u3042\u306a\u305f\u3092\u3088\u308a\u6c57\u3092\u304b\u304d\u3001\u89e3\u6bd2\u3092\u5bb9\u6613\u306b\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u7279\u306b\u3042\u306a\u305f\u304c\u5b9a\u671f\u7684\u306b\uff08\u307e\u305f\u306f\u307e\u3063\u305f\u304f\uff01\uff09\u904b\u52d5\u3057\u306a\u3044\u304b\u3001\u3088\u308a\u6dbc\u3057\u3044\u7a7a\u8abf\u3055\u308c\u305f\u7a7a\u6c17\u306e\u4e2d\u3067\u4e00\u65e5\u4e2d\u5c4b\u5185\u306b\u3044\u308b\u5834\u5408\u306b\u5065\u5eb7\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u767a\u6c57\u306f\u307e\u305f\u3001\u3042\u306a\u305f\u304c\u98df\u3079\u308b\u98df\u7269\u3092\u901a\u3057\u3066\u5438\u53ce\u3055\u308c\u308b\u30cb\u30c3\u30b1\u30eb\u3001\u6c34\u9280\u3001\u9285\u3001\u4e9c\u925b\u306e\u3088\u3046\u306a\u91cd\u91d1\u5c5e\u3092\u53d6\u308a\u9664\u304f\u306e\u3092\u52a9\u3051\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u3042\u306a\u305f\u306f\u52b9\u679c\u7684\u306b\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u59cb\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul>\n<li><strong><span>\u6c34\u306e\u91cd\u91cf\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/span><\/strong><\/li>\n<\/ul>\n<p><span>\u6c34\u306e\u91cd\u91cf\u306f\u3042\u306a\u305f\u306e\u7dcf\u91cd\u91cf\u306b\u6700\u59275\u30dd\u30f3\u30c9\u8ca2\u732e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5236\u9650\u98df\u3068\u6df7\u5408\u904b\u52d5\u3067\u6c34\u5206\u91cf\u3092\u6e1b\u3089\u3059\u306e\u306b\u7d047\u65e5\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u4e00\u65b9\u3001\u30b5\u30a6\u30ca\u306f\u6fc0\u3057\u3044\u767a\u6c57\u306b\u3088\u3063\u3066\u4f59\u5206\u306a\u6c34\u5206\u3092\u6392\u51fa\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305d\u308c\u306f\u305f\u3063\u305f1\u65e5\u304b2\u65e5\u3067\u6570\u30dd\u30f3\u30c9\u3092\u5931\u3046\u306e\u306b\u975e\u5e38\u306b\u6709\u76ca\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong><span>\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u307e\u3059<\/span><\/strong><\/li>\n<\/ul>\n<p><span>\u30b5\u30a6\u30ca\u306f\u6700\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u304a\u98a8\u5442\u3068\u8a00\u3048\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u4f53\u5185\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u30ec\u30d9\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/span><\/p>\n<p><span>\u30b5\u30a6\u30ca\u30d0\u30b9\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3068\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u30ec\u30d9\u30eb\u304c\u4f4e\u4e0b\u3057\u3001\u708e\u75c7\u3084\u6709\u5bb3\u306a\u904a\u96e2\u9178\u7d20\u306e\u30ec\u30d9\u30eb\u3082\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u708e\u75c7\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u4f53\u91cd\u5897\u52a0\u306e\u53ef\u80fd\u6027\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong><span>\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u52a9\u3051\u307e\u3059<\/span><\/strong><\/li>\n<\/ul>\n<p><span>\u591a\u304f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3084\u904b\u52d5\u304b\u3089\u7b4b\u8089\u304c\u56de\u5fa9\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u305f\u3081\u306b\u30b5\u30a6\u30ca\u306b\u983c\u3063\u3066\u3044\u307e\u3059\u3002\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u904b\u52d5\u524d\u306e\u30b5\u30a6\u30ca\u304c\u7b4b\u8089\u6a5f\u80fd\u306e\u6539\u5584\u3068\u611f\u899a\u969c\u5bb3\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059<\/span><\/p>\n<ul>\n<li><strong><span>\u30b9\u30bf\u30df\u30ca\u3092\u6539\u5584\u3057\u307e\u3059<\/span><\/strong><\/li>\n<\/ul>\n<p><span>\u904b\u52d5\u4e2d\u3084\u968e\u6bb5\u3092\u4e0a\u308b\u3068\u304d\u306b\u606f\u5207\u308c\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u307e\u3042\u3001\u30b5\u30a6\u30ca\u306f\u3053\u306e\u554f\u984c\u306b\u5bfe\u51e6\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u547c\u5438\u80fd\u529b\u3092\u6539\u5584\u3057\u3001\u547c\u5438\u6a5f\u80fd\u3068\u8840\u7ba1\u62e1\u5f35\u5264\u306e\u4e00\u9178\u5316\u7a92\u7d20\u7523\u751f\u3092\u5897\u52a0\u3055\u305b\u3001\u547c\u5438\u306e\u554f\u984c\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u3042\u308b\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30b5\u30a6\u30ca\u5165\u6d74\u306f\u30e9\u30f3\u30ca\u30fc\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\u9593\uff08\u6301\u4e45\u529b\u307e\u305f\u306f\u6301\u4e45\u529b\uff09\u309232\uff05\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3057\u305f\u3002<\/span><\/p>\n<ul>\n<li><strong><span>\u4ee3\u8b1d\u7387\u3092\u9ad8\u3081\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span>\u30b9\u30c8\u30ec\u30b9\u3001\u708e\u75c7\u3001\u6bd2\u7d20\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3042\u306a\u305f\u306e\u65b0\u9673\u4ee3\u8b1d\u7387\u3092\u6539\u5584\u3059\u308b\u306e\u3092\u52a9\u3051\u307e\u3059\u3002\u30b7\u30e3\u30ef\u30fc\u304b\u3089\u6570\u6642\u9593\u964d\u308a\u305f\u5f8c\u3001\u3042\u306a\u305f\u306e\u65b0\u9673\u4ee3\u8b1d\u306f\u3088\u308a\u9ad8\u3044\u7387\u3067\u7a3c\u50cd\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3042\u306a\u305f\u304c\u30b5\u30a6\u30ca\u3067\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong><span>\u5fc3\u81d3\u3068\u5faa\u74b0\u6a5f\u80fd\u3092\u6539\u5584\u3057\u307e\u3059<\/span><\/strong><\/li>\n<\/ul>\n<p><span>\u30b5\u30a6\u30ca\u306e\u9ad8\u6e29\u306f\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u3053\u3068\u3092\u53ef\u80fd\u306b\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8840\u6db2\u5faa\u74b0\u3001\u76ae\u819a\u306e\u5065\u5eb7\u3001\u7761\u7720\u3001\u514d\u75ab\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059<\/span><\/p>\n<ul>\n<li><strong><span>\u8840\u5727\u3092\u4e0b\u3052\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span>\u30b5\u30a6\u30ca\u306f\u3001\u9ad8\u8840\u5727\u3084\u9ad8\u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\uff08\u305f\u3060\u3057\u3001\u4f4e\u8840\u5727\u3067\u4e0d\u6574\u8108\u306e\u3042\u308b\u4eba\u306f\u3001\u30b5\u30a6\u30ca\u3067\u306e\u5165\u6d74\u3092\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span>\u4e3b\u306a\u30a2\u30a4\u30c7\u30a2<\/span><\/strong><strong><span>\uff1a<\/span><\/strong><span>\u00a0\u30b5\u30a6\u30ca\u306f\u3001\u6bd2\u7d20\u3092\u6392\u9664\u3057\u3001\u708e\u75c7\u3001\u9ad8\u8840\u5727\u3092\u8efd\u6e1b\u3057\u3001\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span>\u3055\u3066\u3001\u4e3b\u306a\u8cea\u554f\u306f\u3001\u3042\u306a\u305f\u306f\u672c\u5f53\u306b\u4f55\u30ab\u30ed\u30ea\u30fc\u3092\u71c3\u713c\u3059\u308b\u3068\u4e88\u60f3\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\u6b21\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u8abf\u3079\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span>\u30b5\u30a6\u30ca\u3067\u4f55\u30ab\u30ed\u30ea\u30fc\u71c3\u713c\u3067\u304d\u307e\u3059\u304b\uff1f<\/span><\/h2>\n<p><span>\u71c3\u713c\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u6570\u306f\u3001\u6b21\u306e\u5f0f\u3092\u4f7f\u7528\u3057\u3066\u8a08\u7b97\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><strong><em><span>\u30b5\u30a6\u30ca<\/span><\/em><\/strong><span><em>\u3067\u6d88\u8cbb\u3055\u308c\u305f\u30ab\u30ed\u30ea\u30fc<\/em><\/span><strong><em><span>=<\/span><\/em><\/strong>\u00a0<em><span>\u5ea7\u3063\u305f\u308a\u4f11\u3093\u3060\u308a\u3057\u306630\u5206\u9593\u306b\u6d88\u8cbb\u3055\u308c\u305f\u30ab\u30ed\u30ea\u30fc\u6570* 1.5\uff08\u304a\u3088\u30732\uff09<\/span><\/em><\/p>\n<p><span>\u4f53\u91cd\u304c132\u30dd\u30f3\u30c9\u3067\u3001\u5ea7\u3063\u305f\u308a\u4f11\u3093\u3060\u308a\u3057\u306630\u5206\u306730\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3068\u3057\u307e\u3059\u30021.5\u30682\u3092\u639b\u3051<strong>\u307e\u3059<\/strong>\u3002\u00a0<\/span><strong><span>\u3057\u305f\u304c\u3063\u3066\u300145\u301c90\u30ab\u30ed\u30ea\u30fc\u306e\u3069\u3053\u304b\u3067\u71c3\u713c\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30b5\u30a6\u30ca\u306b\u5ea7\u3063\u3066\u3044\u308b\u3060\u3051\uff01<\/span><\/strong><\/p>\n<p><span>\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u3042\u306a\u305f\u304c24\u6642\u9593\u30b5\u30a6\u30ca\u306b\u3068\u3069\u307e\u308a\u3001\u75e9\u305b\u3066\u51fa\u3066\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u304b\uff1f\u3042\u306a\u305f\u306e\u60f3\u50cf\u529b\u304c\u72c2\u3046\u524d\u306b\u3001\u305d\u308c\u3092\u3042\u306a\u305f\u306e<strong>\u305f\u3081\u306b\u6a5f\u80fd\u3055\u305b\u308b\u65b9\u6cd5\u3092<\/strong>\u6559\u3048\u307e\u3057\u3087\u00a0<\/span><strong><span>\u3046\u3002<\/span><\/strong><\/p>\n<h2><span>\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u30b5\u30a6\u30ca\u3092\u6a5f\u80fd\u3055\u305b\u308b\u65b9\u6cd5\u306f\uff1f<\/span><\/h2>\n<p><strong><span>\u30b5\u30a6\u30ca\u306f\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u65b9\u6cd5<\/span><\/strong><strong><span>\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u9b54\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span>\u73fe\u5728\u306e\u4f53\u91cd\u3068\u76ee\u6a19\u4f53\u91cd\u306b\u5fdc\u3058\u3066\u3001\u30b5\u30a6\u30ca\u3078\u306e\u8a2a\u554f\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u901a\u5e38\u3001\u00a0<\/span><strong><span>\u9031\u306b2\u301c3\u56de\u3001<\/span><\/strong><span>\u00a0\u00a02\u9031\u9593<strong>\u30b5\u30a6\u30ca\u3092<\/strong>\u5229\u7528\u3059\u308b\u3068\u3001\u6e1b\u91cf\u3092\u958b\u59cb\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span>2\u9031\u9593\u5f8c\u3001\u3042\u306a\u305f\u00a0<\/span><strong><span>\u306f\u82e5\u8fd4\u308a\u3068\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u00a0<\/span><\/strong><span>\u6b21\u306b\u3001\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u306e\u6bce\u65e5\u306e\u30eb\u30fc\u30c1\u30f3\u306b\u8efd\u3044\u904b\u52d5\u3092\u542b\u3081\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u6b21\u306e3\u9031\u9593\u306f\u3001\u9031\u306b2\u56de\u30b5\u30a6\u30ca\u30d0\u30b9\u3092\u5229\u7528\u3057\u307e\u3059\u3002\u6b21\u306b\u3001<\/span><strong><span>\u7b4b\u529b<\/span><\/strong><span>\u00a0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<strong>\u3068\u6709\u9178\u7d20<\/strong>\u904b\u52d5\u3092\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30eb\u30fc\u30c1\u30f3\u306b\u00a0<strong>\u542b\u3081<\/strong>\u3001\u30b5\u30a6\u30ca\u30d0\u30b9\u306b\u4e57\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u7b4b\u8089\u3092\u82e5\u8fd4\u3089\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span>\u4e3b\u306a\u30a2\u30a4\u30c7\u30a2\uff1a<\/span><\/strong><span>\u00a0\u9031\u306b2\u30013\u56de\u30b5\u30a6\u30ca\u30d0\u30b9\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3057\u307e\u3059\u30022\u9031\u76ee\u306b\u4e2d\u7a0b\u5ea6\u306e\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u958b\u59cb\u3057\u307e\u3059\u3002\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u3066\u7b4b\u8089\u3092\u935b\u3048\u308b\u305f\u3081\u306b\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u30eb\u30fc\u30c1\u30f3\u306b\u8ffd\u52a0\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span>\u4e88\u7d04\u3092\u3059\u308b\u524d\u306b\u3001\u30b5\u30a6\u30ca\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u3089\u304c\u4f55\u3068\u547c\u3070\u308c\u308b\u304b\u3001\u3069\u306e\u3088\u3046\u306b\u8868\u793a\u3055\u308c\u308b\u304b\u3001\u305d\u3057\u3066\u3069\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3059\u308b\u304b\u3092\u6b21\u306b\u793a\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span>\u6e1b\u91cf\u306e\u305f\u3081\u306e\u4e00\u822c\u7684\u306a\u30bf\u30a4\u30d7\u306e\u30b5\u30a6\u30ca<\/span><strong>\u00a0<\/strong><\/h2>\n<ul>\n<li><strong><span>\u30b9\u30c1\u30fc\u30e0\u30eb\u30fc\u30e0<\/span><\/strong>\u00a0<strong><span>\u2013<\/span><\/strong><span>\u30c8\u30eb\u30b3\u5f0f\u30d0\u30b9\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u308b\u3053\u308c\u3089\u306e\u90e8\u5c4b\u306f\u3001\u84b8\u3057\u6691\u304f\uff08\u3057\u3083\u308c\u306f\u610f\u56f3\u3055\u308c\u3066\u3044\u307e\u305b\u3093\uff01\uff09\u3001\u6e7f\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li><strong><span>\u8d64\u5916\u7dda<\/span><\/strong>\u00a0<strong><span>&#8211;<\/span><\/strong><span>\u5f93\u6765\u306e\u30b5\u30a6\u30ca\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8868\u73fe\u306e\u539f\u5247\u306f\u540c\u3058\u3067\u3059\u3002\u5149\u306e\u6ce2\u306f\u3001\u4f53\u3092\u76f4\u63a5\u52a0\u71b1\u3057\u3066\u6c57\u3092\u304b\u304f\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/span><\/li>\n<li><strong><span>\u85aa\u30b9\u30c8\u30fc\u30d6<\/span><\/strong><span>-\u30b5\u30a6\u30ca\u306e\u5ca9\u306f\u3001\u85aa\u306b\u706b\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u52a0\u71b1\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u5178\u578b\u7684\u306a\u4f1d\u7d71\u7684\u306a\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u306e\u30b5\u30a6\u30ca\u3067\u3001\u5ba4\u6e29\u306f\u9ad8\u304f\u3066\u6e7f\u5ea6\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/li>\n<li><strong><span>\u96fb\u6c17\u30b5\u30a6\u30ca<\/span><\/strong><span>\u2013\u6728\u306e\u4ee3\u308f\u308a\u306b\u3001\u90e8\u5c4b\u306f\u96fb\u6c17\u3092\u4f7f\u3063\u3066\u6696\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span>\u30b5\u30a6\u30ca\u306f\u697d\u3057\u304f\u3066\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u306e\u3088\u3046\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6e1b\u91cf\u306e\u305f\u3081\u306b\u30b5\u30a6\u30ca\u3092\u4f7f\u7528\u3059\u308b\u969b\u306b\u7559\u610f\u3059\u3079\u304d\u70b9\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h3><span>\u4e88\u9632<\/span><\/h3>\n<ul>\n<li><span>\u30b5\u30a6\u30ca\u306f\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u7b4b\u8089\u306b\u3064\u3044\u3066\u306f\u4f55\u3082\u3057\u307e\u305b\u3093\u3002\u00a0\u7b4b\u8089\u00a0<\/span><strong><span>\u3092\u5f37\u5316<\/span><\/strong><strong><span>\u3057\u3001\u305f\u308b\u307f\u3092\u9632\u3050\u305f\u3081\u306b<\/span><\/strong><span>\u00a0\u3001\u00a0\u5f90\u3005\u306b<\/span><strong><span>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u904b\u52d5<\/span><\/strong><span>\u30eb\u30fc\u30c1\u30f3\u306b<strong>\u7d44\u307f\u8fbc\u3080<\/strong>\u5fc5\u8981\u00a0\u304c\u3042\u308a<strong>\u307e\u3059<\/strong>\u3002\u30b5\u30a6\u30ca\u306f\u6301\u4e45\u529b\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3064\u305f\u3081\u3001\u6709\u9178\u7d20\u904b\u52d5\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30b5\u30a6\u30ca\u304c\u306a\u3044\u5834\u5408\u307b\u3069\u306e\u52aa\u529b\u3092\u5fc5\u8981\u3068\u3057\u307e\u305b\u3093\u3002<\/span><\/li>\n<li><span>\u3042\u306a\u305f\u306f<\/span><strong><span>\u81ea\u5206\u81ea\u8eab\u3092\u6c34\u5206\u88dc\u7d66\u3057\u7d9a\u3051<\/span><\/strong><span>\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u00a0\u3002\u30b5\u30a6\u30ca\u306f\u591a\u304f\u306e\u8131\u6c34\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u4f53\u91cd\u6e1b\u5c11\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/li>\n<li><span><strong>\u96fb\u89e3\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306b<\/strong>\u3001\u30b5\u30a6\u30ca\u30d0\u30b9\u306e\u524d\u5f8c\u306b\u98f2\u6599\u6c34\u306b\u5869\u3092\u5c11\u3057\u52a0\u3048\u307e\u3059<\/span><\/li>\n<\/ul>\n<h3><span>\u7d50\u8ad6<\/span><\/h3>\n<p><span>\u3042\u306a\u305f\u304c\u3061\u3087\u3046\u3069\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u59cb\u3081\u3066\u3044\u308b\u3068\u304d\u3001\u30b5\u30a6\u30ca\u306f\u7d20\u6674\u3089\u3057\u3044\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u3059\u3002\u305d\u308c\u306f\u6e1b\u91cf\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3082\u8ffd\u52a0\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5065\u5eb7\u7684\u306b\u98df\u4e8b\u3092\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u4f53\u306b\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5c0e\u5165\u3057\u3066\u3001\u5f37\u304f\u3066\u5f37\u304f\u898b\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3060\u304b\u3089\u3001\u3042\u306a\u305f\u81ea\u8eab\u306e\u4e16\u8a71\u3092\u3057\u3066\u3001\u5065\u5eb7\u306b\u306a\u308a\u306a\u3055\u3044\u3002\u4e7e\u676f\uff01<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b5\u30a6\u30ca\u306f\u6e1b\u91cf\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\uff1f\u4f7f\u3044\u65b9\uff1f &nbsp; \u30b5\u30a6\u30ca\u306f\u8170\u304b\u3089\u30a4\u30f3\u30c1\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304b\uff1f\u306f\u3044\uff01\u6696\u623f &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[257],"class_list":["post-2733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","tag-sauna-for-weight-loss-ja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u30b5\u30a6\u30ca\u306f\u6e1b\u91cf\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b\uff1f\u4f7f\u3044\u65b9\uff1f - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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