{"id":2886,"date":"2021-11-15T18:30:58","date_gmt":"2021-11-15T18:30:58","guid":{"rendered":"http:\/\/ahelth.com\/?p=2886"},"modified":"2021-11-15T18:30:58","modified_gmt":"2021-11-15T18:30:58","slug":"benefits-of-garlic","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/benefits-of-garlic\/","title":{"rendered":"\u30cb\u30f3\u30cb\u30af\uff1a\u5229\u70b9\u3068\u6599\u7406"},"content":{"rendered":"<ul>\n<li><strong><br \/>\n<\/strong><strong><span>\u30cb\u30f3\u30cb\u30af\uff1a\u5229\u70b9\u3068\u6599\u7406<\/span><\/strong><\/li>\n<\/ul>\n<p><em><span>\u306b\u3093\u306b\u304f\u306f\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u6210\u5206\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/span><\/em><em><span>\u3002\u00a0<\/span><\/em><em><span>\u5f37\u3044<\/span><\/em><em><span>\u3067\u3059\u3002\u00a0<\/span><\/em><em><span>\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u53f0\u6240\u3092\u901a\u3057\u3066\u653e\u5c04\u3057\u307e\u3059<\/span><\/em><em><span>\u3002\u00a0<\/span><\/em><em><span>\u63a7\u3048\u3081\u306b\u8a00\u3063\u3066\u3082\u3001\u305d\u308c\u306f\u5165\u308a<\/span><\/em><em><span>\u307e\u3059\u3002\u00a0<\/span><\/em><em><span>\u3057\u304b\u3057\u3001\u8f9b\u5473\u3092\u51fa\u3059\u3082\u306e\u306f\u3059\u3079\u3066\u7f8e\u5473\u3057\u304f\u306a\u308a<\/span><\/em><em><span>\u307e\u3059\u3002<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span>\u00a0\u30bf\u30de\u30cd\u30ae\u3082\u63d0\u4f9b\u3059\u308b<\/span><em><span>\u30cd\u30ae<\/span><\/em><span>\u79d1\u306e\u4e00\u54e1\u3068\u3057\u3066\u3001\u00a0\u30cb\u30f3\u30cb\u30af\u306b\u30d1\u30f3\u30c1\u304c\u4ed8\u3044\u3066\u3044\u308b\u306e\u3082\u5f53\u7136\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u30bf\u30de\u30cd\u30ae\u306e\u3088\u3046\u306b\u3001\u6700\u521d\u306f\u82e6\u304f\u3066\u7518\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u30cb\u30f3\u30cb\u30af\u306e\u5f37\u70c8\u306a\u565b\u307f\u3064\u304d\u306f\u3001\u52a0\u71b1\u3057\u3066\u8abf\u7406\u3059\u308b\u3068\u67d4\u3089\u304b\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u304a\u3044\u3057\u3044\u5f37\u70c8\u306a\u5473\u3067\u3042\u306a\u305f\u306e\u76bf\u3092\u6d78\u3059\u524d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span>\u3067\u306f\u3001\u306b\u3093\u306b\u304f\u3092\u523b\u3093\u3060\u3068\u304d\u306b\u55c5\u3050\u5302\u3044\u306f\u3069\u3046\u3067\u3059\u304b\uff1f\u3053\u308c\u306f\u3001\u00a0<\/span><em><span>\u30a2\u30ea\u30f3<\/span><\/em><em><span>\u3068<\/span><\/em><span>\u00a0\u547c\u3070\u308c\u308b\u30a2\u30df\u30ce\u9178\u3068<\/span><em><span>\u4f5c\u7528\u3059\u308b\u30a2\u30ea\u30a4\u30ca\u30fc\u30bc<\/span><\/em><span>\u3068\u547c\u3070\u308c\u308b\u00a0<em>\u9175\u7d20<\/em>\u00a0\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u306b\u3093\u306b\u304f\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u308a\u3001\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u305f\u308a\u3001\u3064\u3076\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u5316\u5408\u7269\u306f\u53cb\u597d\u7684\u306b\u306a\u308a\u3001\u6df7\u305c\u5408\u308f\u305b\u3066\u3001<em>\u30a2\u30ea\u30b7\u30f3<\/em>\u00a0\u3068\u547c\u3070<em>\u308c\u308b<\/em>\u3082\u306e\u3092\u00a0<\/span><em><span>\u4f5c\u308a<\/span><\/em><span>\u307e\u3059\u00a0\u00a0\u3002\u3053\u308c\u306f\u3042\u306a\u305f\u306e\u9f3b\uff08\u307e\u305f\u306f\u3042\u306a\u305f\u304c\u305d\u308c\u3092\u751f\u3067\u565b\u3080\u3064\u3082\u308a\u306a\u3089\u3042\u306a\u305f\u306e\u30d7\u30ec\u30fc\u30c8\uff09\u306b\u5f53\u305f\u308b\u3082\u306e\u3067\u3059\u3002\u305d\u308c\u306f\u307e\u305f\u3001\u30cb\u30f3\u30cb\u30af\u306b\u5065\u5eb7\u306e\u5c02\u9580\u5bb6\u3068\u306e\u30b9\u30c8\u30ea\u30fc\u30c8\u306e\u4fe1\u7528\u306e\u307b\u3068\u3093\u3069\u3092\u4e0e\u3048\u308b\u3082\u306e\u3067\u3082\u3042\u308a\u307e\u3059<\/span><\/p>\n<p><strong><span>\u30cb\u30f3\u30cb\u30af\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9<\/span><\/strong><\/p>\n<p><span>\u00a0\u306b\u3093\u306b\u304f\u3092\u3064\u3076\u3059\u200b\u200b\u304b\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u307e\u3067\u3001<\/span><em><span>\u30a2\u30ea\u30b7\u30f3<\/span><\/em><span>\u306f\u6d3b\u6027\u5316\u3055\u308c\u307e\u305b\u3093\u00a0\u3002\u305d\u306e\u9593\u3001\u71b1\u306f\u3053\u306e\u6d3b\u6027\u5316\u3092\u6b62\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u306b\u3093\u306b\u304f\u3092\u4f7f\u3063\u3066\u8abf\u7406\u3059\u308b\u3068\u304d\u306f\u3001\u306b\u3093\u306b\u304f\u3092\u3064\u3076\u3057\u3066\u3057\u3070\u3089\u304f\u7f6e\u3044\u3066\u304b\u3089\u3001\u934b\u3084\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306f\u3001\u98a8\u5473\u3068\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u30cb\u30f3\u30cb\u30af\u3092\u4f7f\u3063\u3066\u98df\u3079\u7269\u306b\u98a8\u5473\u3092\u4ed8\u3051\u308b\u524d\u306f\u3001\u85ac\u7528\u306b\u4f7f\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u306f\u3001\u30cb\u30f3\u30cb\u30af\u3092\u3088\u308a\u5f37\u3044\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3068\u3088\u308a\u77ed\u3044\u98a8\u90aa\u306b\u95a2\u9023\u4ed8\u3051\u307e\u3057\u305f\u3002\u30cb\u30f3\u30cb\u30af\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u9ad8\u8840\u5727\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u65b0\u9bae\u306a\u30cb\u30f3\u30cb\u30af\u306b\u3082\u6297\u83cc\u6027\u304c\u3042\u308b\u3088\u3046\u3067\u3001\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f\u3001\u4e00\u822c\u7684\u306b\u51e6\u65b9\u3055\u308c\u3066\u3044\u308b\u6297\u751f\u7269\u8cea\u3088\u308a\u3082\u3055\u3089\u306b\u52b9\u679c\u7684\u3067\u3057\u305f\u3002<\/span><\/p>\n<p><strong><span>\u990c<\/span><\/strong><\/p>\n<p><span>USDA National Nutrient Database\u306b\u3088\u308b\u3068\u30011\u3064\u306e\u30cb\u30f3\u30cb\u30af\u30af\u30ed\u30fc\u30d6\uff083\u30b0\u30e9\u30e0\uff09\u306b\u306f\u6b21\u306e\u3082\u306e\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span>4 kcal\uff08\u30ab\u30ed\u30ea\u30fc\uff09<\/span><\/li>\n<li><span>19\u30b0\u30e9\u30e0\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/li>\n<li><span>99\u30b0\u30e9\u30e0\u306e\u70ad\u6c34\u5316\u7269<\/span><\/li>\n<li><span>\u8102\u80aa01g<\/span><\/li>\n<li><span>\u98df\u7269\u7e4a\u7dad1\u30b0\u30e9\u30e0<\/span><\/li>\n<li><span>12\u30df\u30ea\u30b0\u30e9\u30e0\u306e\u30ab\u30ea\u30a6\u30e0<\/span><\/li>\n<li><span>5\u30df\u30ea\u30b0\u30e9\u30e0\u306e\u30ea\u30f3<\/span><\/li>\n<li><span>5\u30df\u30ea\u30b0\u30e9\u30e0\u306e\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/li>\n<li><span>1\u30df\u30ea\u30b0\u30e9\u30e0\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/span><\/li>\n<li><span>9\u30df\u30ea\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3C<\/span><\/li>\n<\/ul>\n<p><strong><span>\u306b\u3093\u306b\u304f\u306e\u7a2e\u985e<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span>\u4f1d\u7d71\u7684\u306a\u30cb\u30f3\u30cb\u30af<\/span><\/strong><span>\u00a0\uff1a<strong>\u4f1d\u7d71\u7684\u306a\u30cb\u30f3\u30cb\u30af\u306b<\/strong>\u306f\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u3089\u306f2\u3064\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u30bd\u30d5\u30c8\u30cd\u30c3\u30af\u3002\u30bd\u30d5\u30c8\u30cd\u30c3\u30af\u306e\u54c1\u7a2e\u306b\u306f\u3001\u30af\u30ec\u30aa\u30fc\u30eb\u3001\u30a2\u30b8\u30a2\u30f3\u3001\u30bf\u30fc\u30d0\u30f3\u3001\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\uff08\u901a\u5e38\u306f\u98df\u6599\u54c1\u5e97\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u3082\u306e\uff09\u3001\u30b7\u30eb\u30d0\u30fc\u30ec\u30b6\u30fc\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u4e08\u592b\u306a\u30cb\u30f3\u30cb\u30af\u306e\u54c1\u7a2e\u306b\u306f\u3001\u78c1\u5668\u3001\u7d2b\u306e\u7e1e\u6a21\u69d8\u3001\u30eb\u30ab\u30f3\u30dc\u30eb\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span>\u30b8\u30e3\u30f3\u30dc\u30cb\u30f3\u30cb\u30af<\/span><\/strong><span>\u00a0\uff1a\u3053\u308c\u306f\u672c\u7269\u306e\u30cb\u30f3\u30cb\u30af\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3055\u307e\u3056\u307e\u306a\u30ea\u30fc\u30ad\u3068\u540c\u3058\u5bb6\u65cf\u3067\u3059\u3002\u5927\u304d\u306a\u7403\u6839\u306f\u3001\u30cd\u30ae\u306e\u3088\u3046\u306a\u8449\u3092\u6301\u3064\u9577\u3044\u958b\u82b1\u830e\u306b\u53d6\u308a\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7403\u6839\u306f\u5206\u96e2\u3057\u3066\u8abf\u7406\u306b\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u98a8\u5473\u306f\u672c\u7269\u306e\u30cb\u30f3\u30cb\u30af\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u8f9b\u5473\u304c\u5c11\u306a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span>\u9ed2\u306b\u3093\u306b\u304f<\/span><\/strong><span>\u00a0\uff1a\u00a0<strong>\u9ed2<\/strong><\/span><strong><span>\u306b\u3093\u306b\u304f<\/span><\/strong><span>\u00a0\u306f\u6700\u65b0\u3067\u30c8\u30ec\u30f3\u30c7\u30a3\u3067\u3059\u304c\u3001\u898b\u3064\u3051\u308b\u306e\u3082\u96e3\u3057\u3044\u3067\u3059\u3002\u6fc3\u3044\u7070\u8272\u304c\u304b\u3063\u305f\u7d2b\u8272\u3067\u3001\u5c11\u3057\u30d4\u30ea\u30c3\u3068\u3057\u305f\u9999\u308a\u304c\u3042\u308a\u3001\u901a\u5e38\u306e\u306b\u3093\u306b\u304f\u3088\u308a\u3082\u7518\u3044\u3067\u3059\u3002\u6700\u9ad8\u306e\u5473\u306e\u305f\u3081\u306b\u3001\u305d\u308c\u3092\u5207\u308a\u523b\u307e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u5168\u4f53\u307e\u305f\u306f\u5927\u307e\u304b\u306b\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><strong><span>\u306b\u3093\u306b\u304f\u3092\u5927\u91cf\u306b\u5265\u304c\u3059<\/span><\/strong><\/p>\n<p><span>\u306b\u3093\u306b\u304f\u306e\u76ae\u3092\u3080\u304f\u306b\u306f2\u3064\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3069\u3061\u3089\u3082\u76ae\u3092\u5b8c\u5168\u306b\u53d6\u308a\u9664\u304f\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u8fd1\u3065\u3044\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong><span>\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3066\u632f\u308b\u3002<\/span><\/strong><br \/>\n<span>\u30cb\u30f3\u30cb\u30af\u306e\u7403\u6839\u5168\u4f53\u3092\u5927\u304d\u306a\uff0832\u30aa\u30f3\u30b9\uff09\u30ac\u30e9\u30b9\u306e\u74f6\u306b\u5165\u308c\u308b\u3002\u3057\u3063\u304b\u308a\u3068\u8986\u3044\u3001\u30af\u30ed\u30fc\u30d6\u304c\u5206\u96e2\u3057\u3066\u307b\u3068\u3093\u3069\u306e\u6bbb\u304c\u7de9\u3080\u307e\u3067\u30011\u301c2\u5206\u9593\u632f\u3068\u3046\u3057\u307e\u3059\u3002\u88cf\u7d19\u3092\u6368\u3066\u3001\u6307\u3092\u4f7f\u3063\u3066\u76ae\u3092\u3080\u3044\u3066\u3044\u306a\u3044\u30af\u30ed\u30fc\u30d6\u304b\u3089\u6b8b\u308a\u306e\u76ae\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002<\/span><\/li>\n<li><strong><span>\u9262\u306b\u632f\u308b<\/span><\/strong><span>\u30c9\u30fc\u30e0\u306e\u5f62\u3092\u4f5c\u308b\u305f\u3081\u306b\u3001<strong>\u7403\u6839\u72b6\u306e<\/strong>\u5b8c\u5168\u306a\u30cb\u30f3\u30cb\u30af\u307e\u305f\u306f2\u3064\u306e\u624b\u6bb5\u3068\u5927\u304d\u306a\u9262\u3092\u4e0a\u4e0b\u9006\u3055\u307e\u306b<\/span><br 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