{"id":2969,"date":"2021-11-15T19:41:24","date_gmt":"2021-11-15T19:41:24","guid":{"rendered":"http:\/\/ahelth.com\/?p=2969"},"modified":"2021-11-15T19:41:24","modified_gmt":"2021-11-15T19:41:24","slug":"ko-benefits-of-garlic","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/ko-benefits-of-garlic\/","title":{"rendered":"\u30cb\u30f3\u30cb\u30af\uff1a\u5229\u70b9\u3068\u6599\u7406"},"content":{"rendered":"<ul>\n<li><strong><br \/>\n<\/strong><strong><span>\u30cb\u30f3\u30cb\u30af\uff1a\u5229\u70b9\u3068\u6599\u7406<\/span><\/strong><\/li>\n<\/ul>\n<p><em><span>\u30cb\u30f3\u30cb\u30af\u306f\u7e4a\u7d30\u306a\u7d20\u6750\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u00a0<\/span><\/em><em><span>\u3002\u00a0<\/span><\/em><em><span>\u305d\u308c\u306f\u5f37\u3044\u3067\u3059\u00a0<\/span><\/em><em><span>\u3002\u00a0<\/span><\/em><em><span>\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u53f0\u6240\u3092\u901a\u3057\u3066\u767a\u6563\u3057\u307e\u3059\u00a0<\/span><\/em><em><span>\u3002\u00a0<\/span><\/em><em><span>\u6700\u5c0f\u9650\u306b\u8a00\u3048\u3070\u5165\u308a\u00a0<\/span><\/em><em><span>\u307e\u3059\u3002\u00a0<\/span><\/em><em><span>\u3057\u304b\u3057\u3001\u8f9b\u3044\u5473\u3092\u51fa\u3059\u3059\u3079\u3066\u304c\u5473\u3082\u826f\u3044\u3067\u3059\u00a0<\/span><\/em><em><span>\u3002<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span>\u00a0\u79c1\u305f\u3061\u306b\u7389\u306d\u304e\u3092\u63d0\u4f9b\u3059\u308b\u00a0<\/span><em><span>\u30cb\u30e9<\/span><\/em><span>\u00a0\u306e\u5bb6\u65cf\u306e\u4e00\u54e1\u3068\u3057\u3066\u3001\u30cb\u30f3\u30cb\u30af\u304c\u30d1\u30f3\u30c1\u306b\u4ed8\u5c5e\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u9a5a\u304f\u3079\u304d\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u82e6\u5473\u304b\u3089\u59cb\u307e\u308a\u3001\u7518\u3055\u306b\u5909\u308f\u308b\u30bf\u30de\u30cd\u30ae\u306e\u3088\u3046\u306b\u30cb\u30f3\u30cb\u30af\u306e\u5f37\u70c8\u306a\u565b\u307f\u5473\u306f\u52a0\u71b1\u3055\u308c\u3001\u8abf\u7406\u3055\u308c\u308b\u3068\u67d4\u3089\u304b\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u304a\u3044\u3057\u304f\u3066\u5f37\u70c8\u306a\u5473\u3067\u76bf\u3092\u6d78\u3059\u524d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span>\u305d\u308c\u3067\u306f\u3001\u30cb\u30f3\u30cb\u30af\u3092\u5207\u3063\u305f\u3068\u304d\u306b\u79c1\u306f\u81ed\u3044\u306f\u3069\u3046\u3067\u3059\u304b\uff1f\u3053\u308c\u306f\u3068\u547c\u3070\u308c\u308b\u9175\u7d20\u00a0\u00a0<\/span><em><span>alliinase\u00a0<\/span><\/em><em><span>\u305d\u306e<\/span><\/em><span>\u00a0\u00a0\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u3068\u4f5c\u54c1\u00a0\u00a0<\/span><em><span>ALLIN<\/span><\/em><span>\u00a0\u00a0\u00a0\u3002<\/span><\/p>\n<p><span>\u3042\u306a\u305f\u304c\u8a00\u3046\u5165\u3063\u3066\u304f\u308b\u3001\u30cb\u30f3\u30cb\u30af\u306e\u30af\u30ed\u30fc\u30d6\u3092\u7c89\u7815\u3057\u305f\u5834\u5408\u3001\u3053\u308c\u3089\u306e\u5316\u5408\u7269\u306f\u6df7\u305c\u3066\u3001\u89aa\u200b\u200b\u5207\u306b\u3001\u305d\u3057\u3066\u00a0\u00a0<\/span><em><span>\u30e1\u30a4\u30af\u30a2\u30c3\u30d7\u306b<\/span><\/em><span>\u00a0\u00a0\u4f55\u304b\u3068\u3044\u3046\u00a0\u00a0<\/span><em><span>\u30a2\u30ea\u30b7\u30f3<\/span><\/em><span>\u00a0\u00a0\u3002\u3053\u308c\u304c\u3042\u306a\u305f\u306e\u9f3b\u3092\u6253\u3064\u3053\u3068\u3067\u3059\u3002\u305d\u308c\u306f\u307e\u305f\u3001\u5065\u5eb7\u306e\u5c02\u9580\u5bb6\u304c\u30cb\u30f3\u30cb\u30af\u306e\u307b\u3068\u3093\u3069\u3092\u4fe1\u983c\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u7406\u7531\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span>\u30cb\u30f3\u30cb\u30af\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9<\/span><\/strong><\/p>\n<p><em><span>\u30a2\u30ea\u30b7\u30f3<\/span><\/em><span>\u00a0\u306f\u30cb\u30f3\u30cb\u30af\u3092\u6f70\u3059\u304b\u3001\u305d\u308c\u3092\u00a0<\/span><em><span>\u50b7\u3064\u3051\u308b<\/span><\/em><span>\u00a0\u307e\u3067\u6d3b\u6027\u5316\u3055\u308c\u307e\u305b\u3093\u3002\u4e00\u65b9\u3001\u71b1\u306f\u3053\u306e\u6d3b\u6027\u5316\u3092\u6b62\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30cb\u30f3\u30cb\u30af\u3067\u8abf\u7406\u3059\u308b\u3068\u304d\u306b\u30cb\u30f3\u30cb\u30af\u3092\u58ca\u3059\u3053\u3068\u3092\u6050\u308c\u305a\u3001\u3057\u3070\u3089\u304f\u7f6e\u3044\u3066\u304b\u3089\u934b\u3084\u934b\u306b\u6295\u3052\u307e\u3059\u3002\u3053\u308c\u306f\u5473\u3068\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u4eba\u3005\u304c\u98df\u3079\u7269\u306b\u5473\u3092\u4ed8\u3051\u308b\u305f\u3081\u306b\u30cb\u30f3\u30cb\u30af\u3092\u4f7f\u7528\u3059\u308b\u524d\u306b\u3001\u30cb\u30f3\u30cb\u30af\u3092\u85ac\u3068\u3057\u3066\u4f7f\u7528\u3057\u307e\u3057\u305f\u3002\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f\u3001\u30cb\u30f3\u30cb\u30af\u3092\u3088\u308a\u5f37\u3044\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3068\u77ed\u3044\u98a8\u90aa\u306b\u95a2\u9023\u4ed8\u3051\u307e\u3057\u305f\u3002\u30cb\u30f3\u30cb\u30af\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u9ad8\u8840\u5727\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30ec\u30d9\u30eb\u3092\u4e0b\u3052\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u65b0\u9bae\u306a\u30cb\u30f3\u30cb\u30af\u3082\u6297\u83cc\u7279\u6027\u3092\u6301\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3001\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f\u4e00\u822c\u7684\u306b\u51e6\u65b9\u3055\u308c\u3066\u3044\u308b\u6297\u751f\u7269\u8cea\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u52b9\u679c\u7684\u3067\u3057\u305f\u3002<\/span><\/p>\n<p><strong><span>\u98df\u3079\u308b<\/span><\/strong><\/p>\n<p><span>USDA National Nutrient Database\u306b\u3088\u308b\u3068\u3001\u30cb\u30f3\u30cb\u30af\u306e\u7247\u5074\uff083g\uff09\u306b\u306f\u4ee5\u4e0b\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span>4kcal(\u30ab\u30ed\u30ea\u30fc)<\/span><\/li>\n<li><span>19\u30b0\u30e9\u30e0\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/li>\n<li><span>\u70ad\u6c34\u5316\u726999g<\/span><\/li>\n<li><span>\u8102\u80aa01g<\/span><\/li>\n<li><span>\u7e4a\u7dad\u8cea1g<\/span><\/li>\n<li><span>\u30ab\u30ea\u30a6\u30e012\u30df\u30ea\u30b0\u30e9\u30e0<\/span><\/li>\n<li><span>\u30ea\u30f3 5\u30df\u30ea\u30b0\u30e9\u30e0<\/span><\/li>\n<li><span>\u30ab\u30eb\u30b7\u30a6\u30e05\u30df\u30ea\u30b0\u30e9\u30e0<\/span><\/li>\n<li><span>\u30de\u30b0\u30cd\u30b7\u30a6\u30e01\u30df\u30ea\u30b0\u30e9\u30e0<\/span><\/li>\n<li><span>\u30d3\u30bf\u30df\u30f3C 9\u30df\u30ea\u30b0\u30e9\u30e0<\/span><\/li>\n<\/ul>\n<p><strong><span>\u30cb\u30f3\u30cb\u30af\u306e\u7a2e\u985e<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span>\u4f1d\u7d71\u7684\u306a\u30cb\u30f3\u30cb\u30af<\/span><\/strong><span>\u00a0\u00a0\uff1a\u00a0<\/span><strong><span>\u4f1d\u7d71\u7684\u306a\u30cb\u30f3\u30cb\u30af<\/span><\/strong><span>\u00a0\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u30012\u3064\u306e\u30ab\u30c6\u30b4\u30ea\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u9811\u4e08\u3067\u67d4\u3089\u304b\u3044\u9996\u3002\u67d4\u3089\u304b\u3044\u9996\u306e\u54c1\u7a2e\u306b\u306f\u3001\u30af\u30ea\u30aa\u30fc\u30eb\u3001\u30a2\u30b8\u30a2\u3001\u30bf\u30fc\u30d0\u30f3\u3001\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\uff08\u4e00\u822c\u7684\u306b\u98df\u6599\u54c1\u5e97\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u3082\u306e\uff09\u3001\u30b7\u30eb\u30d0\u30fc\u30ec\u30b6\u30fc\u304c\u3042\u308a\u307e\u3059\u3002\u4e08\u592b\u306a\u30cb\u30f3\u30cb\u30af\u306e\u54c1\u7a2e\u306b\u306f\u3001\u9676\u5668\u3001\u7d2b\u306e\u7e1e\u6a21\u69d8\u3001\u30eb\u30abmbol\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span>\u8c61\u306e\u30cb\u30f3\u30cb\u30af<\/span><\/strong><span>\u00a0\u00a0\uff1a\u3053\u308c\u306f\u69d8\u3005\u306a\u5ead\u306e\u6ce2\u306e\u3088\u3046\u306a\u5bb6\u65cf\u3067\u3059\u304c\u3001\u672c\u5f53\u306e\u30cb\u30f3\u30cb\u30af\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9577\u3044\u82b1\u888b\u306b\u5927\u304d\u306a\u7403\u6839\u304c\u4ed8\u3044\u3066\u304a\u308a\u3001\u8449\u306f\u30cd\u30ae\u306b\u4f3c\u3066\u3044\u307e\u3059\u3002\u96fb\u7403\u306f\u5206\u96e2\u3057\u3066\u8abf\u7406\u306b\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u5473\u306f\u5b9f\u969b\u306e\u30cb\u30f3\u30cb\u30af\u3088\u308a\u306f\u308b\u304b\u306b\u523a\u6fc0\u304c\u5c11\u306a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span>\u9ed2\u30cb\u30f3\u30cb\u30af<\/span><\/strong><span>\u00a0\u00a0\uff1a\u00a0\u00a0<\/span><strong><span>\u9ed2\u30cb\u30f3\u30cb\u30af<\/span><\/strong><span>\u00a0\u00a0\u306f\u6700\u3082\u65b0\u3057\u304f\u3001\u30c8\u30ec\u30f3\u30c7\u30a3\u306a\u304c\u3089\u3082\u5165\u624b\u3057\u306b\u304f\u3044\u54c1\u7a2e\u3067\u3042\u308b\u3002\u3084\u3084\u30c8\u30c3\u3068\u3057\u305f\u9999\u308a\u306e\u3042\u308b\u6fc3\u3044\u7070\u8272\u306e\u7d2b\u8272\u3067\u3001\u901a\u5e38\u306e\u30cb\u30f3\u30cb\u30af\u3088\u308a\u3082\u7518\u307f\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u9ad8\u306e\u5473\u306e\u305f\u3081\u306b\u5207\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u4e38\u3054\u3068\u7f6e\u3044\u3066\u304a\u304f\u304b\u3001\u5927\u304d\u3081\u306b\u5207\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><strong><span>\u30cb\u30f3\u30cb\u30af\u3092\u5927\u91cf\u306b\u76ae\u3092\u3080\u304f<\/span><\/strong><\/p>\n<p><span>\u30cb\u30f3\u30cb\u30af\u306e\u76ae\u3092\u3080\u304f\u305f\u3081\u306e2\u3064\u306e\u4e00\u822c\u7684\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e21\u65b9\u3068\u3082\u76ae\u3092\u5b8c\u5168\u306b\u53d6\u308a\u9664\u304f\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u307b\u307c\u540c\u3058\u3067\u3059\uff01<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong><span>\u5668\u306b\u76db\u308a\u3001\u6a3d<\/span><\/strong><br \/>\n<span>\u30cb\u30f3\u30cb\u30af\u7403\u6839\u3092\u5927\u304d\u306a\u30ac\u30e9\u30b9\u74f6\uff0832\u30aa\u30f3\u30b9\uff09\u306b\u5165\u308c\u307e\u3059\u3002\u30af\u30ed\u30fc\u30d6\u304c\u5206\u96e2\u3057\u3001\u307b\u3068\u3093\u3069\u306e\u6bbb\u304c\u7de9\u3080\u307e\u3067\u3057\u3063\u304b\u308a\u3068\u8986\u3044\u30011\u301c2\u5206\u9593\u632f\u308a\u307e\u3059\u3002\u7d19\u306e\u88cf\u5074\u3092\u6368\u3066\u3001\u6307\u3092\u4f7f\u3063\u3066\u76ae\u3092\u3080\u3044\u305f\u30af\u30ed\u30fc\u30d6\u304b\u3089\u6b8b\u3063\u305f\u808c\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002<\/span><\/li>\n<li><strong><span>\u934b\u306b\u632f\u3063<\/span><\/strong><br \/>\n<span>\u3066\u00a0<\/span><strong><span>\u7403\u6839\u3092<\/span><\/strong><span>\u00a0\u9006\u3055\u307e\u306b\u3001\u5168\u4f53\u306e\u30cb\u30f3\u30cb\u30af\u307e\u305f\u306f2\u3064\u306e\u65b9\u6cd5\u5927\u304d\u306a\u934b\u306e\u4e0a\u306e\u5f62\u3092\u5f97\u308b\u305f\u3081\u306b\u304a\u4e92\u3044\u306e\u30c9\u30fc\u30e0\u3002\u30dc\u30a6\u30eb\u306b\u5507\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01\u30cb\u30f3\u30cb\u30af\u624b\u888b\u304c\u306f\u304c\u308c\u3001\u76ae\u304c\u843d\u3061\u59cb\u3081\u308b\u307e\u30671\u301c2\u5206\u9593\u632f\u308a\u307e\u3059\u3002\u6bbb\u3092\u6368\u3066\u30661\u301c2\u5206\u632f\u3063\u3066\u3055\u3089\u306b\u53d6\u308a\u9664\u304d\u307e\u3059\u3002\u6b8b\u308a\u306e\u30af\u30ed\u30fc\u30d6\u3092\u624b\u3067\u76ae\u3092\u3080\u304d\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n<p><strong><span>\u30b7\u30a7\u30d5\u306e\u30d2\u30f3\u30c8<\/span><\/strong><span>\u00a0\u00a0\uff1a\u7d19\u306e\u3088\u3046\u306b\u8584\u3044\u6bbb\u306f\u30af\u30ed\u30fc\u30d6\u3092\u632f\u3063\u305f\u5f8c\u306b\u63a5\u7740\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u30cb\u30f3\u30cb\u30af\u3092\u6c34\u306b\u6d78\u3057\u3066\u524a\u9664\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30cb\u30f3\u30cb\u30af\u306e\u76ae\u3092\u3080\u3044\u305f\u5f8c\u306f\u3001\u30cb\u30f3\u30cb\u30af\u306e\u30ab\u30c3\u30c8\u306e\u6307\u793a\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u30af\u30ed\u30fc\u30d6\u3092\u3044\u304f\u3064\u304b\u4f5c\u6210\u3059\u308b\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306b\u8aac\u660e\u3059\u308b\u76ae\u3092\u3080\u304f\u6280\u8853\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><strong><span>\u30cb\u30f3\u30cb\u30af\u306e\u82bd<\/span><\/strong><\/p>\n<p><span>\u6642\u3005\u3001\u30af\u30ed\u30fc\u30d6\u304c\u98db\u3073\u51fa\u3057\u305f\u308a\u3001\u4e2d\u306b\u7dd1\u306e\u82bd\u304c\u96a0\u3055\u308c\u3066\u3044\u308b\u30cb\u30f3\u30cb\u30af\u306e\u82bd\u306e\u30b3\u30a4\u30eb\u3092\u5076\u7136\u767a\u898b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u3079\u3066\u3082\u5b89\u5168\u3067\u3059\u304c\u3001\u76bf\u306b\u82e6\u307f\u304c\u52a0\u308f\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u82bd\u3092\u53d6\u308a\u9664\u304f\u306e\u304c\u6700\u5584\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span>\u30cb\u30f3\u30cb\u30af\u3092\u9078\u629e\u3057\u3066\u4fdd\u5b58\u3059\u308b\u65b9\u6cd5<\/span><\/strong><\/p>\n<p><span>\u3057\u3063\u304b\u308a\u3068\u8150\u3063\u305f\u75d5\u8de1\u306e\u306a\u3044\u7403\u6839\u3092\u63a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8cde\u5473\u671f\u9650\u3092\u5ef6\u9577\u3059\u308b\u306b\u306f\u3001\u30cb\u30f3\u30cb\u30af\u30af\u30ed\u30fc\u30d6\u3092\u53d6\u308a\u9664\u304f\u9593\u3082\u3001\u30cb\u30f3\u30cb\u30af\u306e\u96fb\u7403\u306e\u982d\u3092\u305d\u306e\u307e\u307e\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u3089\u304b\u3058\u3081\u76ae\u3092\u3080\u3044\u305f\u30cb\u30f3\u30cb\u30af\u306f\u8cde\u5473\u671f\u9650\u3092\u77ed\u7e2e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u30cb\u30f3\u30cb\u30af\u306f\u5ba4\u6e29\u3067\u5149\u3092\u907f\u3051\u3001\u4e7e\u71e5\u3057\u305f\u5834\u6240\u306b\u4fdd\u7ba1\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30cb\u30f3\u30cb\u30af\u304c\u640d\u50b7\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u30b7\u30b0\u30ca\u30eb\u306b\u306f\u3001\u30af\u30ed\u30fc\u30d6\u306e\u4e2d\u592e\u306b\u3042\u308b\u9ec4\u7dd1\u8272\u306e\u82bd\u3092\u542b\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span>\u30cb\u30f3\u30cb\u30af\u3067\u8abf\u7406\u3059\u308b\u65b9\u6cd5<\/span><\/strong><\/p>\n<p><span>\u30cb\u30f3\u30cb\u30af\u306f\u69d8\u3005\u306a\u30ec\u30b7\u30d4\u306e\u305f\u3081\u306b\u8089\u3084\u91ce\u83dc\u3092\u7092\u3081\u308b\u3068\u304d\u306b\u5473\u3092\u51fa\u3059\u30d9\u30fc\u30b9\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u3053\u306e\u30ec\u30e2\u30f3\u3068\u30b3\u30b7\u30e7\u30a6\u30a8\u30d3\u306e\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u3067\u3059\u3002\u30cb\u30f3\u30cb\u30af\u3092\u5207\u3063\u3066\u30d5\u30a1\u30f3\u306b\u8ffd\u52a0\u3059\u308b\u306a\u3069\u3001\u898b\u9003\u3057\u305f\u304f\u306a\u3044\u307f\u3058\u3093\u5207\u308a\u306b\u3093\u306b\u304f\u6599\u7406\u306e\u57fa\u672c\u7684\u306a\u30d2\u30f3\u30c8\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u30af\u30ed\u30fc\u30d6\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u7518\u3044\u5473\u3092\u5f15\u304d\u51fa\u3059\u5168\u4f53\u306e\u30cb\u30f3\u30cb\u30af\u3092\u713c\u304f\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u30d0\u30bf\u30fc\u3068\u6df7\u305c\u3066\u30cb\u30f3\u30cb\u30af\u30d1\u30f3\u3092\u4f5c\u3063\u305f\u308a\u3001\u30cb\u30f3\u30cb\u30af\u3092\u4f7f\u3063\u3066\u30bd\u30fc\u30b9\u306b\u98a8\u5473\u3092\u52a0\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u79c1\u306f\u3053\u306e\u30de\u30c3\u30b7\u30e5\u30dd\u30c6\u30c8\u306b\u713c\u304d\u306b\u3093\u306b\u304f\u3092\u8ffd\u52a0\u3057\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u5e38\u306b\u30d2\u30c3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span>\u624b\u304b\u3089\u30cb\u30f3\u30cb\u30af\u306e\u81ed\u3044\u3092\u53d6\u308a\u9664\u304f<\/span><\/strong><\/p>\n<p><span>\u30cb\u30f3\u30cb\u30af\u3092\u5f37\u304f\u3066\u7f8e\u5473\u3057\u304f\u8abf\u7406\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3059\u3079\u3066\u306f\u3001\u89e6\u3063\u3066\u6570\u65e5\u304c\u904e\u304e\u308b\u3068\u8f9b\u3044\u30cb\u30f3\u30cb\u30af\u306e\u81ed\u3044\u304c\u624b\u306b\u6b8b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u53f0\u6240\u3067\u306f\u826f\u3044\u3067\u3059\u304c\u3001\u6708\u66dc\u65e5\u306e\u671d\u306e\u4f1a\u8b70\u3067\u624b\u3092\u632f\u308b\u3068\u304d\u306f\u3042\u307e\u308a\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span>\u30cb\u30f3\u30cb\u30af\u306e\u81ed\u3044\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u306b\u3001\u30d9\u30fc\u30ad\u30f3\u30b0\u30bd\u30fc\u30c0\u3067\u624b\u3092\u6d17\u3046\u304b\u3001\u9162\u3067\u624b\u3092\u6d17\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7d76\u671b\u7684\u306a\u3089\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3057\u304b\u3057\u3001\u30c8\u30ea\u30c3\u30af\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30cb\u30f3\u30cb\u30af\uff1a\u5229\u70b9\u3068\u6599\u7406 \u30cb\u30f3\u30cb\u30af\u306f\u7e4a\u7d30\u306a\u7d20\u6750\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u00a0\u3002\u00a0\u305d\u308c\u306f\u5f37\u3044\u3067\u3059\u00a0\u3002\u00a0\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u53f0\u6240\u3092\u901a\u3057\u3066\u767a &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[352],"class_list":["post-2969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","tag--ko-benefits-of-garlic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u30cb\u30f3\u30cb\u30af\uff1a\u5229\u70b9\u3068\u6599\u7406 - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/ja\/ko-benefits-of-garlic\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30cb\u30f3\u30cb\u30af\uff1a\u5229\u70b9\u3068\u6599\u7406 - the health\" \/>\n<meta property=\"og:description\" content=\"\u30cb\u30f3\u30cb\u30af\uff1a\u5229\u70b9\u3068\u6599\u7406 \u30cb\u30f3\u30cb\u30af\u306f\u7e4a\u7d30\u306a\u7d20\u6750\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u00a0\u3002\u00a0\u305d\u308c\u306f\u5f37\u3044\u3067\u3059\u00a0\u3002\u00a0\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u53f0\u6240\u3092\u901a\u3057\u3066\u767a &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/ja\/ko-benefits-of-garlic\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-15T19:41:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/to-much-vitamin-d-side-effects.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ahelth.com\\\/ja\\\/ko-benefits-of-garlic\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahelth.com\\\/ja\\\/ko-benefits-of-garlic\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/ahelth.com\\\/es\\\/#\\\/schema\\\/person\\\/ac5d2a0af0e99e510259404003db4164\"},\"headline\":\"\u30cb\u30f3\u30cb\u30af\uff1a\u5229\u70b9\u3068\u6599\u7406\",\"datePublished\":\"2021-11-15T19:41:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ahelth.com\\\/ja\\\/ko-benefits-of-garlic\\\/\"},\"wordCount\":17,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ahelth.com\\\/ja\\\/ko-benefits-of-garlic\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahelth.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/to-much-vitamin-d-side-effects.jpg\",\"keywords\":[\"\u30cb\u30f3\u30cb\u30af\uff1a\u5229\u70b9\u3068\u6599\u7406\u060c\\\/ko\\\/benefits-of-garlic\\\/\"],\"articleSection\":[\"\u30ab\u30c6\u30b4\u30ea\u30fc\u306a\u3057\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ahelth.com\\\/ja\\\/ko-benefits-of-garlic\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ahelth.com\\\/ja\\\/ko-benefits-of-garlic\\\/\",\"url\":\"https:\\\/\\\/ahelth.com\\\/ja\\\/ko-benefits-of-garlic\\\/\",\"name\":\"\u30cb\u30f3\u30cb\u30af\uff1a\u5229\u70b9\u3068\u6599\u7406 - the health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ahelth.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ahelth.com\\\/ja\\\/ko-benefits-of-garlic\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ahelth.com\\\/ja\\\/ko-benefits-of-garlic\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ahelth.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/to-much-vitamin-d-side-effects.jpg\",\"datePublished\":\"2021-11-15T19:41:24+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ahelth.com\\\/es\\\/#\\\/schema\\\/person\\\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ahelth.com\\\/ja\\\/ko-benefits-of-garlic\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ahelth.com\\\/ja\\\/ko-benefits-of-garlic\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/ahelth.com\\\/ja\\\/ko-benefits-of-garlic\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ahelth.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/to-much-vitamin-d-side-effects.jpg\",\"contentUrl\":\"https:\\\/\\\/ahelth.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/to-much-vitamin-d-side-effects.jpg\",\"width\":640,\"height\":423,\"caption\":\"to-much-vitamin-d-side-effects\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ahelth.com\\\/ja\\\/ko-benefits-of-garlic\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ahelth.com\\\/ja\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30cb\u30f3\u30cb\u30af\uff1a\u5229\u70b9\u3068\u6599\u7406\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ahelth.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/ahelth.com\\\/es\\\/\",\"name\":\"the health\",\"description\":\"Articles on health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ahelth.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ahelth.com\\\/es\\\/#\\\/schema\\\/person\\\/ac5d2a0af0e99e510259404003db4164\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/ahelth.com\\\/wp-content\\\/litespeed\\\/avatar\\\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1776560965\",\"url\":\"https:\\\/\\\/ahelth.com\\\/wp-content\\\/litespeed\\\/avatar\\\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1776560965\",\"contentUrl\":\"https:\\\/\\\/ahelth.com\\\/wp-content\\\/litespeed\\\/avatar\\\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1776560965\",\"caption\":\"admin\"},\"sameAs\":[\"http:\\\/\\\/ahelth.com\"],\"url\":\"https:\\\/\\\/ahelth.com\\\/ja\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30cb\u30f3\u30cb\u30af\uff1a\u5229\u70b9\u3068\u6599\u7406 - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/ja\/ko-benefits-of-garlic\/","og_locale":"ja_JP","og_type":"article","og_title":"\u30cb\u30f3\u30cb\u30af\uff1a\u5229\u70b9\u3068\u6599\u7406 - the health","og_description":"\u30cb\u30f3\u30cb\u30af\uff1a\u5229\u70b9\u3068\u6599\u7406 \u30cb\u30f3\u30cb\u30af\u306f\u7e4a\u7d30\u306a\u7d20\u6750\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u00a0\u3002\u00a0\u305d\u308c\u306f\u5f37\u3044\u3067\u3059\u00a0\u3002\u00a0\u305d\u308c\u306f\u3042\u306a\u305f\u306e\u53f0\u6240\u3092\u901a\u3057\u3066\u767a &hellip;","og_url":"https:\/\/ahelth.com\/ja\/ko-benefits-of-garlic\/","og_site_name":"the health","article_published_time":"2021-11-15T19:41:24+00:00","og_image":[{"width":640,"height":423,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/to-much-vitamin-d-side-effects.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahelth.com\/ja\/ko-benefits-of-garlic\/#article","isPartOf":{"@id":"https:\/\/ahelth.com\/ja\/ko-benefits-of-garlic\/"},"author":{"name":"admin","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"headline":"\u30cb\u30f3\u30cb\u30af\uff1a\u5229\u70b9\u3068\u6599\u7406","datePublished":"2021-11-15T19:41:24+00:00","mainEntityOfPage":{"@id":"https:\/\/ahelth.com\/ja\/ko-benefits-of-garlic\/"},"wordCount":17,"commentCount":0,"image":{"@id":"https:\/\/ahelth.com\/ja\/ko-benefits-of-garlic\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/to-much-vitamin-d-side-effects.jpg","keywords":["\u30cb\u30f3\u30cb\u30af\uff1a\u5229\u70b9\u3068\u6599\u7406\u060c\/ko\/benefits-of-garlic\/"],"articleSection":["\u30ab\u30c6\u30b4\u30ea\u30fc\u306a\u3057"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ahelth.com\/ja\/ko-benefits-of-garlic\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ahelth.com\/ja\/ko-benefits-of-garlic\/","url":"https:\/\/ahelth.com\/ja\/ko-benefits-of-garlic\/","name":"\u30cb\u30f3\u30cb\u30af\uff1a\u5229\u70b9\u3068\u6599\u7406 - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/ja\/ko-benefits-of-garlic\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/ja\/ko-benefits-of-garlic\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/to-much-vitamin-d-side-effects.jpg","datePublished":"2021-11-15T19:41:24+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/ja\/ko-benefits-of-garlic\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/ja\/ko-benefits-of-garlic\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/ahelth.com\/ja\/ko-benefits-of-garlic\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/to-much-vitamin-d-side-effects.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/to-much-vitamin-d-side-effects.jpg","width":640,"height":423,"caption":"to-much-vitamin-d-side-effects"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/ja\/ko-benefits-of-garlic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/ja\/"},{"@type":"ListItem","position":2,"name":"\u30cb\u30f3\u30cb\u30af\uff1a\u5229\u70b9\u3068\u6599\u7406"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1776560965","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1776560965","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1776560965","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/ja\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/posts\/2969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/comments?post=2969"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/posts\/2969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/media\/1697"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/media?parent=2969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/categories?post=2969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/tags?post=2969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}