{"id":3093,"date":"2021-11-16T16:45:48","date_gmt":"2021-11-16T16:45:48","guid":{"rendered":"http:\/\/ahelth.com\/?p=3093"},"modified":"2021-11-16T16:45:48","modified_gmt":"2021-11-16T16:45:48","slug":"how-much-water-should-i-drink-a-day-chart","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/how-much-water-should-i-drink-a-day-chart\/","title":{"rendered":"\u65e5\u8db3\u30c1\u30e3\u30fc\u30c8\u3067\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u3067\u3059\u304b\uff1f"},"content":{"rendered":"<h1 class=\"page-title\"><span>\u65e5\u8db3\u30c1\u30e3\u30fc\u30c8\u3067\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u3067\u3059\u304b\uff1f<\/span><\/h1>\n<div class=\"info-social-wrap\">\n<div class=\"info\"><\/div>\n<div class=\"social-box\"><\/div>\n<\/div>\n<div class=\"single-post\">\n<div 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kg]\u3092\u5931\u3044\u3001\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3057\u305f\u3002\u6bce\u65e5\u9069\u5207\u306a\u91cf\u306e\u6c34\u3092\u52a0\u3048\u308b\u3068\u3001\u4ee3\u8b1d\u7387\u304c\u4e0a\u304c\u308a\u3001\u4f53\u304c\u7a7a\u8179\u3068\u5589\u306e\u6e07\u304d\u3092\u6df7\u540c\u3057\u305f\u3068\u304d\u306b\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span>\u91cd\u3055<\/span><\/strong><\/h2>\n<p><span>\u6bce\u65e5\u98f2\u3080\u6c34\u91cf\u3092\u6c7a\u3081\u308b\u6700\u521d\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u4f53\u91cd\u3092\u77e5\u308b\u3053\u3068\u3067\u3059\u3002\u4eba\u304c\u98f2\u3080\u3079\u304d\u6c34\u306e\u91cf\u306f\u4f53\u91cd\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u592a\u308a\u3059\u304e\u306e\u5834\u5408\u306f\u6c34\u3092\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u308c\u306f\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd\u304c200kg\u306e\u7537\u6027\u3068\u4f53\u91cd\u304c100kg\u306e\u5973\u6027\u306f\u3001\u6bce\u65e5\u7570\u306a\u308b\u91cf\u306e\u6c34\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span>2\/3\u3092\u639b\u3051\u308b\u00a0<\/span><\/strong><\/h2>\n<p><span>\u6b21\u306b\u3001\u4f53\u91cd\u306b2\/3\uff0867\uff05\uff09\u3092\u639b\u3051\u3066\u3001\u6bce\u65e5\u98f2\u3080\u6c34\u91cf\u3092\u8abf\u3079\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u4f53\u91cd\u304c175\u30dd\u30f3\u30c9\u306e\u5834\u5408\u3001\u4f53\u91cd\u30922\/3\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u6bce\u65e5\u7d04117\u30aa\u30f3\u30b9\u306e\u6c34\u3092\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span>\u6d3b\u52d5\u30ec\u30d9\u30eb<\/span><\/strong><\/h2>\n<p><span>\u6700\u7d42\u7684\u306b\u306f\u3001\u6c57\u3092\u304b\u3044\u305f\u3068\u304d\u306b\u6392\u6c34\u3057\u306a\u304c\u3089\u4f5c\u696d\u3059\u308b\u983b\u5ea6\u306b\u57fa\u3065\u3044\u3066\u3001\u3053\u306e\u6570\u5024\u3092\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u306f\u305d\u308c\u3092\u4f7f\u7528\u3059\u308b30\u5206\u3054\u3068\u306b\u3042\u306a\u305f\u306e\u6bce\u65e5\u306e\u91cf\u306b12\u30aa\u30f3\u30b9\u306e\u6c34\u3092\u8ffd\u52a0\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u6bce\u65e545\u5206\u9593\u904b\u52d5\u3059\u308b\u5834\u5408\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b18\u30aa\u30f3\u30b9\u306e\u6c34\u3092\u52a0\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span>\u65e5\u8db3\u30c1\u30e3\u30fc\u30c8\u3067\u3069\u308c\u304f\u3089\u3044\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u3067\u3059\u304b<\/span><\/strong><\/h2>\n<ul>\n<li>\u00a0 \u00a0 \u00a0 \u00a0\u00a0<span><strong>\u6bce\u65e5\u306e\u6c34\u306e<\/strong><strong>\u91cd\u91cf\u00a0\u00a0<\/strong><\/span><strong><span>\uff08\u30aa\u30f3\u30b9\uff09<\/span><\/strong><\/li>\n<li><span>100\u30dd\u30f3\u30c967\u30aa\u30f3\u30b9<\/span><\/li>\n<li><span>110\u30dd\u30f3\u30c974\u30aa\u30f3\u30b9<\/span><\/li>\n<li><span>120\u30dd\u30f3\u30c980\u30aa\u30f3\u30b9<\/span><\/li>\n<li><span>130\u30dd\u30f3\u30c987\u30aa\u30f3\u30b9<\/span><\/li>\n<li><span>140\u30dd\u30f3\u30c994\u30aa\u30f3\u30b9<\/span><\/li>\n<li><span>150\u30dd\u30f3\u30c9100\u30aa\u30f3\u30b9<\/span><\/li>\n<li><span>160\u30dd\u30f3\u30c9107\u30aa\u30f3\u30b9<\/span><\/li>\n<li><span>170\u30dd\u30f3\u30c9114\u30aa\u30f3\u30b9<\/span><\/li>\n<li><span>180\u30dd\u30f3\u30c9121\u30aa\u30f3\u30b9<\/span><\/li>\n<li><span>190\u30dd\u30f3\u30c9127\u30aa\u30f3\u30b9<\/span><\/li>\n<li><span>200\u30dd\u30f3\u30c9134\u30aa\u30f3\u30b9<\/span><\/li>\n<li><span>210\u30dd\u30f3\u30c9141\u30aa\u30f3\u30b9<\/span><\/li>\n<li><span>220\u30dd\u30f3\u30c9148\u30aa\u30f3\u30b9<\/span><\/li>\n<li><span>230\u30dd\u30f3\u30c9154\u30aa\u30f3\u30b9<\/span><\/li>\n<li><span>240\u30dd\u30f3\u30c9161\u30aa\u30f3\u30b9<\/span><\/li>\n<li><span>250\u30dd\u30f3\u30c9168\u30aa\u30f3\u30b9<\/span><\/li>\n<\/ul>\n<h2><strong><span>\u3042\u306a\u305f\u306e\u6bce\u65e5\u306e\u6c34\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/span><\/strong><\/h2>\n<p><span>\u6bce\u65e5\u3069\u308c\u3060\u3051\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u304b\u304c\u308f\u304b\u3063\u305f\u306e\u3067\u3001\u5341\u5206\u306a\u91cf\u3092\u5f97\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a71\u3057\u307e\u3057\u3087\u3046\u3002100\u30aa\u30f3\u30b9\u3092\u8d85\u3048\u308b\u6c34\u3092\u98f2\u3080\u3053\u3068\u306f\u6700\u521d\u306f\u4e0d\u53ef\u80fd\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u3089\u306e\u7c21\u5358\u306a\u30d2\u30f3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u76ee\u6a19\u3092\u3088\u308a\u65e9\u304f\u9054\u6210\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u5404\u98df\u4e8b\u306e\u524d\u306b2\u30ab\u30c3\u30d7\uff0816\u30aa\u30f3\u30b9\uff09\u306e\u6c34\u3092\u98f2\u3080\uff1a\u79d1\u5b66\u306f\u3001\u5404\u98df\u4e8b\u306e\u524d\u306b2\u30ab\u30c3\u30d7\u306e\u6c34\u3092\u98f2\u3080\u3068\u3001\u98df\u4e8b\u6642\u306e\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u3092\u8a3c\u660e\u3057\u3066\u3044\u307e\u3059\u3002\u671d\u98df\u3001\u663c\u98df\u3001\u5915\u98df\u306e\u9593\u306b1\u65e53\u56de\u884c\u3046\u3068\u3001\u3059\u3067\u306b48\u30aa\u30f3\u30b9\u306e\u6c34\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span>\u671d\u3068\u5915\u65b9<\/span><\/strong><\/h2>\n<p><span>\u76ee\u899a\u3081\u305f\u3068\u304d\u306f1\u30ab\u30c3\u30d7\uff0816\u30aa\u30f3\u30b9\uff09\u306e\u6c34\u3092\u98f2\u307f\u3001\u591c\u5bdd\u308b\u524d\u306b\u3055\u3089\u306b8\u30aa\u30f3\u30b9\u306e\u6c34\u3092\u98f2\u3080\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306f\u3042\u306a\u305f\u306e\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u3055\u3089\u306b24\u30aa\u30f3\u30b9\u306e\u6c34\u3092\u8ffd\u52a0\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u884c\u3046\u7c21\u5358\u306a\u65b9\u6cd5\u306f\u3001\u30d9\u30c3\u30c9\u306e\u305d\u3070\u306b\u30b0\u30e9\u30b9\u307e\u305f\u306f\u30dc\u30a6\u30eb\u306e\u6c34\u3092\u7f6e\u3044\u3066\u304a\u304f\u3053\u3068\u3067\u3059\u3002\u8d77\u304d\u30661\u65e5\u3092\u59cb\u3081\u308b\u3068\u3001<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/how-much-water-should-i-drink-day\"><span>\u6c34\u3092<\/span><\/a><span>\u98f2\u307f\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u00a0<\/span><span>\u00a0\u3002<\/span><\/p>\n<h2><strong><span>\u30b3\u30f3\u30c6\u30ca\u3092\u8ffd\u8de1\u3059\u308b<\/span><\/strong><\/h2>\n<p><span>\u4eba\u3005\u304c\u6bce\u65e5\u5341\u5206\u306a\u6c34\u3092\u8cfc\u5165\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u306e1\u3064\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u6c34\u7528\u306e\u7279\u5225\u306a\u5bb9\u5668\u3092\u8cfc\u5165\u3057\u3001\u305d\u306e\u5bb9\u5668\u3092\u6e80\u305f\u3059\u983b\u5ea6\u306e\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u305f\u3068\u3048\u3070\u300116\u30aa\u30f3\u30b9\u306e\u5bb9\u5668\u3092\u8cfc\u5165\u3057\u30011\u65e5\u3042\u305f\u308a80\u30aa\u30f3\u30b9\u306e\u6c34\u3092\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u3001\u76ee\u6a19\u306f\u305d\u308c\u3089\u306e\u65e5\u306e5\u3064\u3092\u98f2\u3080\u3053\u3068\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3082\u3063\u3068\u6c34\u3092\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u3088\u308a\u5927\u304d\u306a\u30dc\u30a6\u30eb\u3092\u8a66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span>\u6c34\u3092\u990c\u3067\u6e80\u305f\u3059<\/span><\/strong><\/h2>\n<p><span>\u6c34\u306f\u9000\u5c48\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3001\u305d\u3057\u3066\u3042\u306a\u305f\u306e\u6c34\u3092\u679c\u7269\u3001\u30cf\u30fc\u30d6\u3001\u304a\u3088\u3073\u4ed6\u306e\u30d5\u30ec\u30fc\u30d0\u30fc\u3067\u6e80\u305f\u3059\u3053\u3068\u306f\u3042\u306a\u305f\u306e\u6bce\u65e5\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u3092\u3088\u308a\u7c21\u5358\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u304d\u3085\u3046\u308a\u3001\u3044\u3061\u3054\u3001\u30ec\u30e2\u30f3\u3001\u30e9\u30a4\u30e0\u3001\u65b0\u9bae\u306a\u30cf\u30fc\u30d6\u3092\u52a0\u3048\u3066\u3001\u304a\u3044\u3057\u3044\u6c34\u3092\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u306f\u3001\u3044\u3064\u3067\u3082\u5473\u308f\u3046\u306e\u306b\u5341\u5206\u306a\u6c34\u3092\u7528\u610f\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<h2><strong><span>\u6ce1<\/span><\/strong><\/h2>\n<p><span>\u901a\u5e38\u306e\u6c34\u306e\u4e0a\u306b\u70ad\u9178\u6c34\u3001\u30b9\u30d1\u30fc\u30af\u30ea\u30f3\u30b0\u30a6\u30a9\u30fc\u30bf\u30fc\u3092\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u591a\u304f\u306e\u4eba\u306f\u3001\u30b9\u30d1\u30fc\u30af\u30ea\u30f3\u30b0\u30a6\u30a9\u30fc\u30bf\u30fc\u30680\u30ab\u30ed\u30ea\u30fc\u3092\u8ffd\u52a0\u3059\u308b\u3068\u30011\u65e5\u3092\u901a\u3057\u3066\u98f2\u6599\u6c34\u306b\u306a\u308b\u3053\u3068\u306b\u6c17\u4ed8\u304d\u307e\u3059\u3002\u9ad8\u4fa1\u306a\u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3093\u3067\u3044\u307e\u3059\u304b\uff1f\u30bd\u30fc\u30c0\u30b9\u30c8\u30ea\u30fc\u30e0\u3092\u8cfc\u5165\u3057\u3066\u3001\u81ea\u5b85\u3067\u304a\u3044\u3057\u3044\u98f2\u307f\u7269\u3092\u4f5c\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span>\u6bce\u65e5\u5341\u5206\u306a\u6c34\u3092\u98f2\u3080\u3053\u3068\u306e\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b\uff1f<\/span><\/strong><\/h2>\n<p><span>\u6c34\u306f\u79c1\u305f\u3061\u306e\u4f53\u304c\u9069\u5207\u306b\u6a5f\u80fd\u3057\u3001\u9069\u5207\u306b\u6a5f\u80fd\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u305d\u308c\u306f\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3042\u308a\u3001\u79c1\u305f\u3061\u306e\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3068\u5e78\u798f\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u307b\u3068\u3093\u3069\u306f\u3053\u308c\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u306a\u305c\u6c34\u304c\u305d\u308c\u307b\u3069\u91cd\u8981\u306a\u306e\u304b\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u6c34\u5206\u88dc\u7d66\u3092\u7d9a\u3051\u308b\u3053\u3068\u306e\u4e3b\u306a\u5229\u70b9\u306e\u3044\u304f\u3064\u304b\u3092\u6b21\u306b\u793a\u3057\u307e\u3059\u3002<\/span><\/p>\n<div class=\"code-block code-block-1\"><\/div>\n<ul>\n<li><span>\u30a8\u30a4\u30ba\u306f\u4fbf\u79d8\u3092\u6d88\u5316\u3057\u3066\u4e88\u9632\u3057\u307e\u3059<\/span><\/li>\n<li><span>\u3042\u306a\u305f\u306e\u7d30\u80de\u306b\u9178\u7d20\u3068\u6804\u990a\u7d20\u3092\u904b\u3073\u307e\u3059<\/span><\/li>\n<li><span>\u8840\u5727\u3068\u5fc3\u62cd\u6570\u3092\u5b89\u5b9a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/span><\/li>\n<li><span>\u4f53\u306e\u90e8\u5206\u3068\u30c1\u30fc\u30e0\u30ef\u30fc\u30af\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059<\/span><\/li>\n<li><span>\u4f53\u6e29\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059<\/span><\/li>\n<\/ul>\n<p><span>\u764c\u3001\u5fc3\u81d3\u75c5\u3001\u9ad8\u8840\u5727\u3001\u814e\u81d3\u7d50\u77f3\u3001\u8133\u5352\u4e2d\u306a\u3069\u306e\u5c06\u6765\u306e\u75c5\u6c17\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span>\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u6c34\u3092\u98f2\u307f\u307e\u3057\u305f\u304b\uff1f<\/span><\/strong><\/h2>\n<p><span>\u98f2\u6599\u6c34\u3060\u3051\u3067\u306f\u6e1b\u91cf\u306b\u3064\u306a\u304c\u3089\u306a\u3044\u3053\u3068\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u98f2\u6599\u6c34\u306e\u5229\u70b9\u306f\u3001\u6e1b\u91cf\u3092\u30b5\u30dd\u30fc\u30c8\u304a\u3088\u3073\u4fc3\u9032\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u307e\u305a\u3001\u6c34\u306f\u79c1\u305f\u3061\u304c\u6e80\u8179\u611f\u3092\u611f\u3058\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u8131\u6c34\u75c7\u72b6\u3068\u7a7a\u8179\u75c7\u72b6\u3092\u6df7\u540c\u3057\u306a\u3044\u305f\u3081\u3001\u6c34\u3092\u3084\u308b\u3068\u304d\u306f\u98df\u3079\u308b\u91cf\u304c\u5c11\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u306f\u3001\u5b9f\u969b\u306b\u6c34\u304c\u306a\u3044\u306e\u306b\u7a7a\u8179\u3067\u3042\u308b\u3068\u5b9f\u969b\u306b\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u98f2\u6599\u6c34\u306e\u3082\u30461\u3064\u306e\u5229\u70b9\u306f\u3001\u98df\u3079\u904e\u304e\u304c\u5c11\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u80c3\u304c\u98f2\u6599\u6c34\u304b\u3089\u306e\u6c34\u5206\u3067\u6e80\u305f\u3055\u308c\u3066\u3044\u308b\u3068\u30011\u65e5\u3092\u901a\u3057\u3066\u30b9\u30d1\u30a4\u30b9\u3092\u98df\u3079\u3059\u304e\u305f\u308a\u3001\u98df\u3079\u3059\u304e\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span>\u624b\u9806<\/span><\/strong><\/h2>\n<section class=\"sc_fs_faq sc_card\">\n<div>\n<h3><span>\u4f53\u91cd\u306b\u5fdc\u3058\u3066\u3069\u306e\u304f\u3089\u3044\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u3067\u3059\u304b\uff1f<\/span><\/h3>\n<div>\n<p><span>\u4e00\u822c\u7684\u306b\u3001\u6bce\u65e5\u4f53\u91cd\u3092\u91cf\u308b\u3054\u3068\u306b\u30010.5\u30aa\u30f3\u30b9\u304b\u30891\u30aa\u30f3\u30b9\u306e\u6c34\u3092\u98f2\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305f\u3068\u3048\u3070\u3001\u4f53\u91cd\u304c150\u30dd\u30f3\u30c9\u306e\u5834\u5408\u30011\u65e5\u3042\u305f\u308a75\u301c150\u30aa\u30f3\u30b9\u306e\u6c34\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"sc_fs_faq sc_card\">\n<div>\n<h3><span>\u4eca\u65e5\u3001\u96fb\u5353\u3067\u3069\u308c\u304f\u3089\u3044\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u3067\u3059\u304b\uff1f<\/span><\/h3>\n<div>\n<p><span>2\/3\u3092\u639b\u3051\u308b\uff1a\u6b21\u306b\u3001\u4f53\u91cd\u306b2\/3\uff08\u307e\u305f\u306f67\uff05\uff09\u3092\u639b\u3051\u3066\u30011\u65e5\u306b\u98f2\u3080\u3079\u304d\u6c34\u91cf\u3092\u6c7a\u5b9a\u3057\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u4f53\u91cd\u304c175\u30dd\u30f3\u30c9\u306e\u5834\u5408\u3001\u3053\u308c\u306b2\/3\u3092\u639b\u3051\u308b\u3068\u3001\u6bce\u65e5\u7d04117\u30aa\u30f3\u30b9\u306e\u6c34\u3092\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"sc_fs_faq sc_card\">\n<div>\n<h3><span>\u3042\u306a\u305f\u306f\u4e00\u65e5\u306b\u4f55\u676f\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u3067\u3059\u304b\uff1f<\/span><\/h3>\n<div>\n<p><span>\u901a\u5e38\u30011\u65e5\u3042\u305f\u308a8\u30aa\u30f3\u30b9\uff08237 ml\uff09\u306e\u6c34\u30928\u676f\u98f2\u3080\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\uff088 x 8\u30d9\u30fc\u30b9\uff09\u3002\u3053\u306e\u7279\u5b9a\u306e\u30eb\u30fc\u30eb\u306e\u80cc\u5f8c\u306b\u306f\u5c11\u3057\u79d1\u5b66\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6c34\u5206\u88dc\u7d66\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/article>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u8db3\u30c1\u30e3\u30fc\u30c8\u3067\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u3067\u3059\u304b\uff1f \u65e5\u8db3\u30c1\u30e3\u30fc\u30c8\u3067\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u3067\u3059\u304b\uff1f\u305d\u308c\u306f\u591a\u304f\u306e &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[408],"class_list":["post-3093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","tag-408"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u65e5\u8db3\u30c1\u30e3\u30fc\u30c8\u3067\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u3067\u3059\u304b\uff1f - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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