{"id":3147,"date":"2021-11-16T19:52:24","date_gmt":"2021-11-16T19:52:24","guid":{"rendered":"http:\/\/ahelth.com\/?p=3147"},"modified":"2021-11-16T19:52:24","modified_gmt":"2021-11-16T19:52:24","slug":"how-much-water-should-i-be-drinking-per-day","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/how-much-water-should-i-be-drinking-per-day\/","title":{"rendered":"\u4e00\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u3067\u3059\u304b\uff1f"},"content":{"rendered":"<h1 class=\"page-title\"><span><span class=\"goog-text-highlight\">\u4e00\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u3067\u3059\u304b\uff1f<\/span><\/span><\/h1>\n<div class=\"info-social-wrap\">\n<div class=\"info\"><\/div>\n<div class=\"social-box\"><\/div>\n<\/div>\n<div class=\"single-post\">\n<div 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class=\"code-block code-block-5\"><\/div>\n<p><span>\u4f53\u306f\u4e00\u65e5\u4e2d\u3001\u7279\u306b\u5c3f\u3084\u6c57\u3060\u3051\u3067\u306a\u304f\u3001\u547c\u5438\u306a\u3069\u306e\u901a\u5e38\u306e\u8eab\u4f53\u6a5f\u80fd\u3067\u3082\u6c34\u5206\u3092\u5931\u3044\u307e\u3059\u3002\u8131\u6c34\u75c7\u72b6\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u3042\u306a\u305f\u306f\u6bce\u65e5\u3042\u306a\u305f\u306e\u98f2\u307f\u7269\u3068\u98df\u3079\u7269\u304b\u3089\u305f\u304f\u3055\u3093\u306e\u6c34\u3092\u5f97\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u6bce\u65e5\u3069\u308c\u3060\u3051\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u304b\u306b\u3064\u3044\u3066\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u8003\u3048\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span>\u6bce\u65e5\u3069\u306e\u304f\u3089\u3044\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u3067\u3059\u304b<\/span><\/strong><\/h2>\n<p><span>\u5065\u5eb7\u306e\u5c02\u9580\u5bb6\u306f\u901a\u5e38\u30018\u30aa\u30f3\u30b9[2\u30aa\u30f3\u30b9]\u306e\u30b0\u30e9\u30b9\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u7d042\u30ea\u30c3\u30c8\u30eb\u307e\u305f\u306f1\u30d1\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3053\u308c\u306f8x 8\u30eb\u30fc\u30eb\u3068\u547c\u3070\u308c\u3001\u899a\u3048\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u305f\u3060\u3057\u3001\u4e00\u90e8\u306e\u5c02\u9580\u5bb6\u306f\u3001\u305f\u3068\u3048\u4e7e\u71e5\u3057\u3066\u3044\u3066\u3082\u30011\u65e5\u3092\u901a\u3057\u3066\u5b9a\u671f\u7684\u306b\u6c34\u3092\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u307b\u3068\u3093\u3069\u306e\u3082\u306e\u3068\u540c\u69d8\u306b\u3001\u3053\u308c\u306f\u500b\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u8981\u56e0\uff08\u5185\u90e8\u304a\u3088\u3073\u5916\u90e8\uff09\u304c\u6700\u7d42\u7684\u306b\u5fc5\u8981\u306a\u6c34\u306e\u91cf\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u5fc5\u8981\u306a\u6c34\u306e\u91cf\u306f\u591a\u304f\u306e\u8981\u56e0\u306b\u4f9d\u5b58\u3057\u3001\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span>\u5973\u6027\u306e\u5834\u5408\u30011\u65e5\u3042\u305f\u308a11.5\u30ab\u30c3\u30d7\uff082.7\u30ea\u30c3\u30c8\u30eb\uff09\u3002<\/span><\/li>\n<li><span>\u7537\u6027\u306e\u5834\u5408\u30011\u65e5\u3042\u305f\u308a15.5\u30ab\u30c3\u30d7\uff083.7\u30ea\u30c3\u30c8\u30eb\uff09\u3002<\/span><\/li>\n<\/ul>\n<p><span>\u3053\u308c\u3089\u306b\u306f\u3001\u6c34\u304b\u3089\u306e\u6c34\u5206\u3001\u304a\u8336\u3001\u30b8\u30e5\u30fc\u30b9\u3001\u98df\u54c1\u306a\u3069\u306e\u98f2\u6599\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u3042\u306a\u305f\u306f\u3042\u306a\u305f\u306e\u98df\u4e8b\u7642\u6cd5\u3067\u7d0420\u30d1\u30fc\u30bb\u30f3\u30c8\u306e\u6c34\u3092\u624b\u306b\u5165\u308c\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span>\u3042\u306a\u305f\u306f\u8ab0\u3088\u308a\u3082\u591a\u304f\u306e\u6c34\u3092\u5fc5\u8981\u3068\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5fc5\u8981\u306a\u6c34\u91cf\u306f\u3001\u4ee5\u4e0b\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/h2>\n<h2><strong><span>\u3069\u3053\u306b\u4f4f\u3093\u3067\u3044\u307e\u3059\u304b\uff1f<\/span><\/strong><\/h2>\n<p><span>\u9ad8\u6e29\u591a\u6e7f\u307e\u305f\u306f\u4e7e\u71e5\u3057\u305f\u5834\u6240\u3067\u306f\u3001\u5341\u5206\u306a\u6c34\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u5c71\u3084\u975e\u5e38\u306b\u9ad8\u3044\u6a19\u9ad8\u306b\u4f4f\u3093\u3067\u3044\u308b\u5834\u5408\u3082\u3001\u3088\u308a\u591a\u304f\u306e\u6c34\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span>\u3042\u306a\u305f\u306e\u98df\u3079\u7269<\/span><\/strong><\/h2>\n<p><span>\u30b3\u30fc\u30d2\u30fc\u3084\u305d\u306e\u4ed6\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u98f2\u6599\u3092\u305f\u304f\u3055\u3093\u98f2\u3080\u3068\u3001\u6392\u5c3f\u91cf\u304c\u5897\u3048\u308b\u3068\u6c34\u5206\u304c\u5931\u308f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u3079\u7269\u304c\u5869\u8f9b\u3044\u3001\u8f9b\u3044\u3001\u307e\u305f\u306f\u7518\u3044\u98df\u3079\u7269\u3067\u3044\u3063\u3071\u3044\u306e\u5834\u5408\u3082\u3001\u305f\u304f\u3055\u3093\u306e\u6c34\u3092\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4ee3\u308f\u308a\u306b\u3001\u65b0\u9bae\u306a\u679c\u7269\u3084\u8abf\u7406\u6e08\u307f\u306e\u679c\u7269\u3084\u91ce\u83dc\u306a\u3069\u306e\u6c34\u30d9\u30fc\u30b9\u306e\u98df\u54c1\u3092\u3042\u307e\u308a\u98df\u3079\u306a\u3044\u5834\u5408\u306f\u3001\u3088\u308a\u591a\u304f\u306e\u6c34\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span>\u6c17\u6e29\u307e\u305f\u306f\u5b63\u7bc0<\/span><\/strong><\/h2>\n<p><span>\u767a\u6c57\u306e\u305f\u3081\u3001\u6696\u304b\u3044\u6642\u671f\u306b\u306f\u5bd2\u3044\u6642\u671f\u3088\u308a\u3082\u591a\u304f\u306e\u6c34\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span>\u3042\u306a\u305f\u306e\u672c\u6027<\/span><\/strong><\/h2>\n<p><span>\u5916\u306e\u592a\u967d\u306e\u4e0b\u3001\u6691\u3044\u5834\u6240\u3001\u6696\u304b\u3044\u90e8\u5c4b\u3067\u591a\u304f\u306e\u6642\u9593\u3092\u904e\u3054\u3059\u3068\u3001\u3059\u3050\u306b\u5589\u304c\u6e07\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span>\u3042\u306a\u305f\u306f\u3069\u308c\u304f\u3089\u3044\u96e3\u3057\u3044\u3067\u3059\u304b<\/span><\/strong><\/h2>\n<p><span>\u65e5\u4e2d\u4ed5\u4e8b\u3092\u3057\u305f\u308a\u3001\u6b69\u3044\u305f\u308a\u3001\u7acb\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u30c6\u30fc\u30d6\u30eb\u306b\u5ea7\u3063\u3066\u3044\u308b\u4eba\u3088\u308a\u3082\u591a\u304f\u306e\u6c34\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u904b\u52d5\u3057\u305f\u308a\u3001\u30cf\u30fc\u30c9\u30ef\u30fc\u30af\u3092\u3057\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u6c34\u5206\u306e\u640d\u5931\u3092\u88dc\u3046\u305f\u3081\u306b\u305f\u304f\u3055\u3093\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span>\u3042\u306a\u305f\u306e\u5065\u5eb7<\/span><\/strong><\/h2>\n<p><span>\u611f\u67d3\u75c7\u3084\u98a8\u90aa\u3092\u3072\u3044\u305f\u308a\u3001\u5614\u5410\u3084\u4e0b\u75e2\u3067\u6c34\u5206\u3092\u5931\u3063\u305f\u5834\u5408\u306f\u3001\u305f\u304f\u3055\u3093\u306e\u6c34\u3092\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u5065\u5eb7\u72b6\u614b\u306e\u5834\u5408\u306f\u3001\u5341\u5206\u306a\u6c34\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u5229\u5c3f\u85ac\u306a\u3069\u306e\u4e00\u90e8\u306e\u85ac\u306f\u3001\u6c34\u5206\u3092\u5931\u3046\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span>\u598a\u5a20\u307e\u305f\u306f\u6388\u4e73<\/span><\/strong><\/h2>\n<p><span>\u598a\u5a20\u4e2d\u307e\u305f\u306f\u8d64\u3061\u3083\u3093\u306e\u4e16\u8a71\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/how-much-water-should-you-drink-per-day\"><span>\u6c34\u5206\u88dc\u7d66\u306e<\/span><\/a><span>\u00a0\u305f\u3081\u306b\u305f\u304f\u3055\u3093\u306e<a href=\"https:\/\/www.healthline.com\/nutrition\/how-much-water-should-you-drink-per-day\">\u6c34<\/a>\u3092\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u00a0<\/span><span>\u3002\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u3042\u306a\u305f\u306e\u4f53\u306f2\u3064\uff08\u307e\u305f\u306f\u305d\u308c\u4ee5\u4e0a\uff09\u3092\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span>\u77ed\u3044\u63d0\u6848<\/span><\/strong><\/h2>\n<p><span>\u6691\u3044\u65e5\u306b\u5916\u306b\u3044\u308b\u5834\u5408\u3084\u3001\u6c57\u3092\u304b\u304f\u3088\u3046\u306a\u3053\u3068\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u305f\u3081\u306b\u6c34\u5206\u3092\u305f\u304f\u3055\u3093\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3051\u3044\u308c\u3093\u3001\u4e0b\u75e2\u3001\u767a\u71b1\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c5\u6c17\u306e\u5834\u5408\u3082\u540c\u69d8\u3067\u3059\u3002<\/span><\/p>\n<p><span>\u5fc3\u4e0d\u5168\u3084\u4f55\u3089\u304b\u306e\u814e\u81d3\u75c5\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6c34\u5206\u6442\u53d6\u91cf\u3092\u5236\u9650\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u4f55\u304c\u6b63\u3057\u3044\u304b\u306b\u3064\u3044\u3066\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span>\u624b\u9806<\/span><\/strong><\/h2>\n<section class=\"sc_fs_faq sc_card\">\n<div>\n<h3><span>\u4f53\u91cd\u306b\u5fdc\u3058\u3066\u3069\u306e\u304f\u3089\u3044\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u3067\u3059\u304b\uff1f<\/span><\/h3>\n<div>\n<p><span>\u300c\u4e00\u822c\u7684\u306b\u3001\u6bce\u65e5\u4f53\u91cd\u3092\u91cf\u308b\u3054\u3068\u306b\u30010.5\u30aa\u30f3\u30b9\u304b\u30891\u30aa\u30f3\u30b9\u306e\u6c34\u3092\u98f2\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u300d\u305f\u3068\u3048\u3070\u3001\u4f53\u91cd\u304c150\u30dd\u30f3\u30c9\u306e\u5834\u5408\u30011\u65e5\u3042\u305f\u308a75\u301c150\u30aa\u30f3\u30b9\u306e\u6c34\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"sc_fs_faq sc_card\">\n<div>\n<h3><span>\u3042\u306a\u305f\u306f\u672c\u5f53\u306b1\u65e52\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u98f2\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/h3>\n<div>\n<p><span>\u8131\u6c34\u75c7\u72b6\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u3042\u306a\u305f\u306f\u6bce\u65e5\u98f2\u307f\u7269\u3084\u98df\u3079\u7269\u304b\u3089\u305f\u304f\u3055\u3093\u306e\u6c34\u3092\u5f97\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u4e00\u65e5\u306b\u3069\u308c\u3060\u3051\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u304b\u306b\u3064\u3044\u3066\u306f\u591a\u304f\u306e\u7570\u306a\u308b\u610f\u898b\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u306e\u5c02\u9580\u5bb6\u306f\u901a\u5e38\u30011\u65e5\u3042\u305f\u308a\u7d042\u30ea\u30c3\u30c8\u30eb\u307e\u305f\u306f0.5\u30ac\u30ed\u30f3\u3067\u3042\u308b8\u3064\u306e8\u30aa\u30f3\u30b9\u306e\u30ab\u30c3\u30d7\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/article>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u3067\u3059\u304b\uff1f \u4e00\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u3067\u3059\u304b\uff1f\u305d\u308c\u306f\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u8cea\u554f &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[432],"class_list":["post-3147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-how-much-water-should-i"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u4e00\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u3067\u3059\u304b\uff1f - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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