{"id":3564,"date":"2021-11-18T21:47:59","date_gmt":"2021-11-18T21:47:59","guid":{"rendered":"http:\/\/ahelth.com\/?p=3564"},"modified":"2021-11-18T21:47:59","modified_gmt":"2021-11-18T21:47:59","slug":"eye-exercises-for-keeping-your-eyes-healthy","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/","title":{"rendered":"\u76ee\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u5f37\u5316\u3059\u308b\u305f\u3081\u306e15\u306e\u76ee\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba"},"content":{"rendered":"

\u76ee\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u5f37\u5316\u3059\u308b\u305f\u3081\u306e15\u306e\u76ee\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/h1>\n

 <\/p>\n

\u3042\u306a\u305f\u306e\u76ee\u306f\u983b\u7e41\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u307e\u3059\u304b\uff1f\u8077\u5834\u3001\u4f11\u61a9\u4e2d\u3001\u307e\u305f\u306f\u81ea\u5b85\u3067LED\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u5e38\u306b\u898b\u3066\u3044\u307e\u3059\u304b\uff1f\u6c17\u3092\u3064\u3051\u3066\uff01\u3053\u308c\u306f\u3001\u773c\u7cbe\u75b2\u52b4\u3001\u8996\u529b\u969c\u5bb3\u3001\u30c9\u30e9\u30a4\u30a2\u30a4\u3001\u3055\u3089\u306b\u306f\u4e0d\u5b89\u3084\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4ed5\u4e8b\u3084\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\uff08\u73fe\u5728\u306f\u6570\u767e\u4e07\u306e\u4ed5\u4e8b\uff09\u306b\u5225\u308c\u3092\u544a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u30011\u65e510\u5206\u3092\u76ee\u306e\u904b\u52d5\u306b\u8cbb\u3084\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u3001\u76ee\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u3001\u8a8d\u77e5\u80fd\u529b\u3092\u6539\u5584\u3057\u3001\u8996\u899a\u53cd\u5fdc\u6642\u9593\u3068\u76ee\u306e\u5f62\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u76ee\u306e\u904b\u52d5\u304c\u8996\u529b\u3092\u6539\u5584\u3067\u304d\u308b\u3068\u3044\u3046\u5f37\u529b\u306a\u79d1\u5b66\u7684\u8a3c\u62e0\u306f\u306a\u3044\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u3067\u3001\u3042\u306a\u305f\u306f\u307e\u3060\u76ee\u306e\u904b\u52d5\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f\u306f\u3044\uff01\u4e0a\u306b\u30b9\u30ef\u30a4\u30d7\u3057\u3066\u7406\u7531\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u76ee\u306e\u904b\u52d5\u306e\u5fc5\u8981\u6027<\/span><\/h2>\n

\u4eca\u65e5\u3001\u307e\u3059\u307e\u3059\u591a\u304f\u306e\u4eba\u3005\u304c\u5f7c\u3089\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3068\u30ad\u30e3\u30ea\u30a2\u306e\u9078\u629e\u306e\u305f\u3081\u306b\u76ee\u306e\u75b2\u308c\u3068\u75b2\u52b4\u306b\u82e6\u3057\u3093\u3067\u3044\u307e\u3059\u3002\u5927\u4eba\u3082\u5b50\u4f9b\u3082\u3001\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u30fc\u3084\u30e2\u30d0\u30a4\u30eb\u753b\u9762\u3092\u898b\u3064\u3081\u308b\u3053\u3068\u306b\u591a\u304f\u306e\u6642\u9593\u3092\u8cbb\u3084\u3057\u3066\u3044\u307e\u3059\u3002\u6c5a\u67d3\u3001\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba\u306e\u904e\u5ea6\u306e\u4f7f\u7528\u3001\u4e0d\u9069\u5207\u306a\u773c\u93e1\u306a\u3069\u306e\u4ed6\u306e\u8981\u56e0\u3082\u773c\u7cbe\u75b2\u52b4\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3060\u304b\u3089\u3001\u3042\u306a\u305f\u306f\u3044\u304f\u3064\u304b\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059-\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u79c1\u305f\u3061\u306f\u4e16\u754c\u3078\u306e\u3053\u308c\u3089\u306e2\u3064\u306e\u8cb4\u91cd\u306a\u7a93\u3057\u304b\u6301\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u76ee\u306e\u904b\u52d5\u306f\u8fd1\u8996\u3001\u904e\u5ea6\u306e\u307e\u3070\u305f\u304d\u3001\u5931\u8aad\u75c7\u3092\u77ef\u6b63\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u6b21\u306e\u72b6\u6cc1\u3067\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b\u306e\u306b\u5927\u3044\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n

    \n
  • \u76ee\u306e\u7b4b\u8089\u304c\u5f31\u3044\u305f\u3081\u306b\u7126\u70b9\u304c\u5408\u3063\u3066\u3044\u306a\u3044<\/span><\/li>\n
  • \u6020\u60f0\u306a\u76ee\u307e\u305f\u306f\u5f31\u8996<\/span><\/li>\n
  • \u76ee\u306e\u5468\u308a\u3084\u659c\u8996<\/span><\/li>\n
  • \u8907\u8996<\/span><\/li>\n
  • \u4e71\u8996<\/span><\/li>\n
  • 3D\u8996\u899a\u969c\u5bb3<\/span><\/li>\n
  • \u773c\u79d1\u624b\u8853\u306e\u6b74\u53f2<\/span><\/li>\n
  • \u76ee\u306e\u602a\u6211\u306e\u6b74\u53f2<\/span><\/li>\n<\/ul>\n

    \u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u3067\u304d\u308b15\u306e\u76ee\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

    \u3069\u3053\u3067\u3082\u3067\u304d\u308b15\u306e\u6700\u9ad8\u306e\u76ee\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/h2>\n

    1.\u30a2\u30a4\u30ed\u30fc\u30eb<\/span><\/h3>\n

    \u30a2\u30a4\u30e9\u30c3\u30d7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3042\u308a\u3001\u5b9a\u671f\u7684\u306b\u884c\u3046\u3068\u3001\u76ee\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u3001\u76ee\u306e\u5f62\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u6b21\u306b\u4f55\u304b\u3092\u805e\u3044\u3066\u76ee\u3092\u8ee2\u304c\u3059\u3068\u304d\u306f\u3001\u305d\u308c\u306b\u3064\u3044\u3066\u6c17\u5206\u3092\u826f\u304f\u3057\u3001\u53cd\u5bfe\u65b9\u5411\u306b\u76ee\u3092\u8ee2\u304c\u3057\u30661\u56de\u306e\u62c5\u5f53\u8005\u3092\u5b8c\u6210\u3055\u305b\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u904b\u52d5\u306a\u306e\u3067\u3001\u3042\u306a\u305f\u306f\u305d\u308c\u3092\u3059\u308b\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u77e5\u3089\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n

    \u30a2\u30a4\u30ed\u30fc\u30eb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u65b9\u6cd5<\/span><\/h4>\n
      \n
    1. \u307e\u3063\u3059\u3050\u5ea7\u3063\u305f\u308a\u7acb\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u80a9\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u9996\u3092\u307e\u3063\u3059\u3050\u306b\u3057\u3066\u3001\u697d\u3057\u307f\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n
    2. \u53f3\u3092\u898b\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u76ee\u3092\u5929\u4e95\u306b\u5411\u3051\u3066\u52d5\u304b\u3057\u307e\u3059\u3002<\/span><\/li>\n
    3. \u76ee\u3092\u5de6\u306b\u52d5\u304b\u3057\u3001\u305d\u3053\u304b\u3089\u5e8a\u306b\u5411\u304b\u3063\u3066\u4e0b\u306b\u52d5\u304b\u3057\u307e\u3059\u3002<\/span><\/li>\n
    4. \u3053\u308c\u3092\u6642\u8a08\u56de\u308a\u3068\u53cd\u6642\u8a08\u56de\u308a\u306b\u884c\u3044\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n

      \u6642\u9593-2<\/span><\/strong>\u00a0\u5206<\/span><\/p>\n

      2.\u3053\u3059\u308a\u843d\u3068\u3059<\/span><\/h3>\n

      \u3053\u308c\u306f\u500b\u4eba\u7684\u306a\u304a\u6c17\u306b\u5165\u308a\u3067\u3059\u3002\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba\u3092\u7740\u7528\u3057\u3066\u3044\u3066\u3082\u3001\u3053\u306e\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u773c\u7cbe\u75b2\u52b4\u3092\u611f\u3058\u3001\u7d20\u65e9\u304f\u3055\u308f\u3084\u304b\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u306a\u3068\u304d\u306b\u3044\u3064\u3067\u3082\u3053\u308c\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u884c\u3046\u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n

      \u76ee\u306e\u904b\u52d5\u3092\u3053\u3059\u308b\u65b9\u6cd5<\/span><\/h4>\n
        \n
      1. \u5feb\u9069\u306b\u5ea7\u308b\u304b\u7acb\u3063\u3066\u3001\u6696\u304b\u304f\u306a\u308b\u307e\u3067\u624b\u306e\u3072\u3089\u3092\u7a4d\u6975\u7684\u306b\u3053\u3059\u308a\u5408\u308f\u305b\u307e\u3059\u3002<\/span><\/li>\n
      2. \u76ee\u3092\u9589\u3058\u3066\u3001\u624b\u306e\u3072\u3089\u3092\u5404\u307e\u3076\u305f\u306b\u7f6e\u304d\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u76ee\u306b\u6d78\u900f\u3059\u308b\u6696\u304b\u3055\u3092\u60f3\u50cf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n
      3. \u624b\u306e\u3072\u3089\u3092\u773c\u7403\u306b\u62bc\u3057\u4ed8\u3051\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n<\/ol>\n

        \u6642\u9593<\/span><\/strong>\u00a0-3\u5206<\/span><\/p>\n

        3.\u6307\u3092\u52d5\u304b\u3059<\/span><\/h3>\n

        \u533b\u5e2b\u306f\u3001\u76ee\u306e\u7b4b\u8089\u304c\u5f31\u3044\u4eba\u306e\u305f\u3081\u306b\u3053\u306e\u904b\u52d5\u3092\u51e6\u65b9\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u6b63\u3057\u304f\u884c\u3046\u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n

        \u52d5\u304f\u6307\u3067\u76ee\u306e\u904b\u52d5\u3092\u3059\u308b\u65b9\u6cd5<\/span><\/h4>\n
          \n
        1. \u5ea7\u5e2d\u306b\u5ea7\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u80a9\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u9996\u3092\u307e\u3063\u3059\u3050\u306b\u4fdd\u3061\u3001\u697d\u3057\u307f\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n
        2. \u53f3\u624b\u306b\u30da\u30f3\u3092\u6301\u3063\u3066\u3001\u9f3b\u306e\u524d\u306b\u6301\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u5f7c\u306e\u5074\u306b\u7126\u70b9\u3092\u5f53\u3066\u307e\u3059\u3002<\/span><\/li>\n
        3. \u8155\u3092\u5b8c\u5168\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<\/span><\/li>\n
        4. \u958b\u59cb\u4f4d\u7f6e\u306b\u623b\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n

          \u6642\u9593-2<\/span><\/strong>\u00a0\u5206<\/span><\/p>\n

          \u00a04.\u30a2\u30a4\u30d4\u30b9\u30c8\u30f3<\/span><\/h3>\n

          \u3042\u306a\u305f\u306f\u4ed5\u4e8b\u3067\u3072\u3069\u304f\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u4e00\u65e5\u3092\u904e\u3054\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\u3053\u308c\u304c\u3042\u306a\u305f\u306e\u76ee\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b1\u3064\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059-\u3059\u3079\u3066\u77ac\u9593\u7684\u306b\uff01\u3053\u308c\u3092\u884c\u3046\u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n

          \u3069\u306e\u3088\u3046\u306b\u773c\u5727\u3092\u884c\u4f7f\u3057\u307e\u3059\u304b<\/span><\/h4>\n
            \n
          1. \u5feb\u9069\u306b\u5ea7\u308a\u3001\u76ee\u3092\u9589\u3058\u3066\u3001\u6df1\u547c\u5438\u3057\u307e\u3059\u3002<\/span><\/li>\n
          2. \u5404\u307e\u3076\u305f\u306b\u6307\u3092\u7f6e\u304d\u3001\u7d0410\u79d2\u9593\u8efd\u304f\u62bc\u3057\u307e\u3059\u3002<\/span><\/li>\n
          3. \u7d042\u79d2\u9593\u5727\u529b\u3092\u89e3\u653e\u3057\u3001\u3082\u3046\u4e00\u5ea6\u5c11\u3057\u62bc\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n

            \u6642\u9593<\/span><\/strong>\u00a0-1\u5206<\/span><\/p>\n

            5.\u30a2\u30a4\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/h3>\n

            \u3053\u306e\u904b\u52d5\u306f\u76ee\u306e\u75b2\u308c\u3068\u4e7e\u71e5\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u6b63\u3057\u304f\u884c\u3046\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u624b\u9806\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

            \u30a2\u30a4\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u4ed5\u65b9<\/span><\/h4>\n
              \n
            1. \u80a9\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u307e\u3063\u3059\u3050\u5ea7\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n
            2. \u982d\u3092\u5c11\u3057\u5f8c\u308d\u306b\u50be\u3051\u3066\u76ee\u3092\u9589\u3058\u307e\u3059\u3002<\/span><\/li>\n
            3. \u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u3068\u4e2d\u6307\u3092\u5404\u307e\u3076\u305f\u306b\u305d\u3063\u3068\u7f6e\u304d\u307e\u3059\u3002<\/span><\/li>\n
            4. \u53f3\u6307\u3092\u53cd\u6642\u8a08\u56de\u308a\u306b\u3001\u5de6\u6307\u3092\u53cd\u6642\u8a08\u56de\u308a\u306b\u52d5\u304b\u3057\u307e\u3059\u3002<\/span><\/li>\n
            5. \u5186\u904b\u52d5\u306e\u65b9\u5411\u3092\u5909\u3048\u308b\u524d\u306b10\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n

              \u6642\u9593-2<\/span><\/strong>\u00a0\u5206<\/span><\/p>\n

              6.\u70b9\u6ec5<\/span><\/h3>\n

              \u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u3084\u643a\u5e2f\u96fb\u8a71\u306e\u753b\u9762\u3092\u5e38\u306b\u898b\u3064\u3081\u3066\u3044\u308b\u3068\u3001\u76ee\u3084\u7cbe\u795e\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u3001\u3053\u308c\u306f\u307e\u3070\u305f\u304d\u3092\u5fd8\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u306b\u8d77\u3053\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u3053\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306e\u7c21\u5358\u306a\u76ee\u306e\u904b\u52d5\u3067\u3059\u3002<\/span><\/p>\n

              \u307e\u3070\u305f\u304d\u904b\u52d5\u3092\u3059\u308b\u65b9\u6cd5<\/span><\/h4>\n
                \n
              1. \u6905\u5b50\u306b\u5feb\u9069\u306b\u5ea7\u308a\u3001\u80a9\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u9996\u3092\u307e\u3063\u3059\u3050\u306b\u4fdd\u3061\u3001\u7a7a\u306e\u58c1\u3092\u898b\u307e\u3059\u3002<\/span><\/li>\n
              2. \u76ee\u3092\u9589\u3058\u3066\u3002<\/span><\/li>\n
              3. 0.5\u79d2\u5f85\u3063\u3066\u304b\u3089\u76ee\u3092\u958b\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n
              4. \u3053\u308c\u309210\u56de\u884c\u3046\u3068\u30011\u30bb\u30c3\u30c8\u304c\u5b8c\u6210\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n

                \u00a0\u6642\u9593-2<\/span><\/strong>\u00a0\u5206<\/span><\/p>\n

                7.\u8cde\u8cdb<\/span><\/h3>\n

                \u4e0a\u8155\u4e8c\u982d\u7b4b\u3092\u66f2\u3052\u3066\u5f37\u5316\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u76ee\u3092\u66f2\u3052\u3066\u76ee\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u884c\u3046\u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n

                \u76ee\u3092\u66f2\u3052\u308b\u904b\u52d5\u3092\u3059\u308b\u65b9\u6cd5<\/span><\/h4>\n
                  \n
                1. \u6905\u5b50\u306b\u5feb\u9069\u306b\u5ea7\u308a\u3001\u307e\u3063\u3059\u3050\u524d\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n
                2. \u9996\u3092\u52d5\u304b\u3055\u305a\u306b\u898b\u4e0a\u3052\u3066\u304b\u3089\u898b\u4e0b\u308d\u3057\u307e\u3059\u3002<\/span><\/li>\n
                3. \u3053\u308c\u309210\u56de\u884c\u3044\u307e\u3059\u3002\u6b21\u306b\u3001\u53f3\u7aef\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002\u9996\u3092\u307e\u3063\u3059\u3050\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n
                4. \u5de6\u7aef\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n
                5. \u3053\u308c\u309210\u56de\u884c\u3044\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n

                  \u6642\u9593<\/span><\/strong>\u00a0-3\u5206<\/span><\/p>\n

                  8.\u30d5\u30a9\u30fc\u30ab\u30b9<\/span><\/h3>\n

                   <\/p>\n

                  \u3053\u308c\u306f\u3042\u306a\u305f\u306e\u76ee\u306b\u512a\u308c\u305f\u904b\u52d5\u3067\u3042\u308a\u3001\u7126\u70b9\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u884c\u3046\u306b\u306f\u3001\u6b21\u306e\u624b\u9806\u306b\u5f93\u3044\u307e\u3059\u3002<\/span><\/p>\n

                  \u30a2\u30a4\u30d5\u30a9\u30fc\u30ab\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u65b9\u6cd5<\/span><\/h4>\n
                    \n
                  1. \u7a93\u304b\u30895\u30d5\u30a3\u30fc\u30c8\u306e\u3068\u3053\u308d\u306b\u5ea7\u308a\u3001\u307e\u3063\u3059\u3050\u898b\u3066\u3001\u80a9\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3059\u3002<\/span><\/li>\n
                  2. \u53f3\u8155\u3092\u524d\u306b\u4f38\u3070\u3057\u3001\u89aa\u6307\u3092\u96e2\u3057\u3001\u624b\u8db3\u306b1\u301c2\u79d2\u9593\u7126\u70b9\u3092\u5408\u308f\u305b\u307e\u3059\u3002<\/span><\/li>\n
                  3. \u624b\u3092\u52d5\u304b\u3055\u305a\u306b\u3001\u30a6\u30a3\u30f3\u30c9\u30a6\u306b2\u79d2\u9593\u7126\u70b9\u3092\u5408\u308f\u305b\u307e\u3059\u3002<\/span><\/li>\n
                  4. \u7a93\u306e\u306f\u308b\u304b\u5916\u5074\u306b\u3042\u308b\u3082\u306e\u306b2\u79d2\u9593\u7126\u70b9\u3092\u5408\u308f\u305b\u307e\u3059\u3002<\/span><\/li>\n
                  5. \u3082\u3046\u4e00\u5ea6\u89aa\u6307\u306b\u7126\u70b9\u3092\u5408\u308f\u305b\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n

                    \u6642\u9593<\/span><\/strong>\u00a0-1\u5206<\/span><\/p>\n

                    9.\u30a2\u30a4\u30d0\u30a6\u30f3\u30b9<\/span><\/h3>\n

                    \u3053\u308c\u306f\u3001\u8077\u5834\u3067\u3082\u3001\u81ea\u5b85\u3067\u3082\u3001\u30d9\u30c3\u30c9\u3067\u3082\u3067\u304d\u308b\u697d\u3057\u3044\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u3053\u308c\u3092\u884c\u3046\u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n

                    \u30a2\u30a4\u30d0\u30a6\u30f3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u65b9\u6cd5<\/span><\/h4>\n
                      \n
                    1. \u5ea7\u3063\u305f\u308a\u3001\u7acb\u3063\u305f\u308a\u3001\u6a2a\u306b\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u672a\u6765\u3092\u898b\u636e\u3048\u3066\u3002<\/span><\/li>\n
                    2. \u76ee\u3092\u958b\u3044\u305f\u308a\u9589\u3058\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/li>\n
                    3. \u76ee\u3092\u3059\u3070\u3084\u304f\u4e0a\u4e0b\u306b\u52d5\u304b\u3057\u307e\u3059\u3002<\/span><\/li>\n
                    4. \u3053\u308c\u309210\u56de\u884c\u3063\u3066\u304b\u3089\u3001\u505c\u6b62\u3057\u30665\u79d2\u9593\u4f11\u61a9\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n

                      \u6642\u9593<\/span><\/strong>\u00a0-1\u5206<\/span><\/p>\n

                      10.\u30d0\u30eb\u30df\u30f3\u30b0<\/span><\/h3>\n

                      \u305d\u308c\u306f\u672c\u5f53\u306b\u7d20\u6674\u3089\u3057\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u843d\u3061\u7740\u304f\u904b\u52d5\u3067\u3059\u3002\u3053\u308c\u304c\u305d\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n

                      \u624b\u306e\u3072\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u4ed5\u65b9<\/span><\/h4>\n
                        \n
                      1. \u6905\u5b50\u306b\u5ea7\u3063\u3066\u3001\u76ee\u306e\u524d\u306e\u30c6\u30fc\u30d6\u30eb\u306b\u3072\u3058\u3092\u7f6e\u304d\u307e\u3059\u3002<\/span><\/li>\n
                      2. \u5404\u624b\u306e\u3072\u3089\u306b\u30a2\u30a4\u30ab\u30c3\u30d7\u3002<\/span><\/li>\n
                      3. \u606f\u3092\u5438\u3063\u305f\u308a\u5410\u3044\u305f\u308a\u3057\u307e\u3059\u3002\u7dca\u5f35\u304c\u307b\u3050\u308c\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3002<\/span><\/li>\n
                      4. \u30dd\u30fc\u30ba\u3092\u89e3\u9664\u3059\u308b\u524d\u306b\u3001\u3053\u308c\u309230\u79d2\u9593\u7d9a\u3051\u3066\u884c\u3044\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n

                        \u6642\u9593-2<\/span><\/strong>\u00a0\u5206<\/span><\/p>\n

                        11. Tres n Eat<\/span><\/h3>\n

                         <\/p>\n

                        \u5fc5\u8981\u306a\u306e\u306f\u3001\u7a7a\u767d\u306e\u58c1\u3068\u6905\u5b50\uff08\u30aa\u30d7\u30b7\u30e7\u30f3\uff09\u3060\u3051\u3067\u3059\u3002\u3053\u308c\u3067\u3001\u3053\u306e\u697d\u3057\u304f\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6e96\u5099\u304c\u6574\u3044\u307e\u3057\u305f\u3002\u3053\u308c\u3092\u884c\u3046\u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n

                        Trace-An-Eight\u6f14\u7fd2\u306e\u65b9\u6cd5<\/span><\/h4>\n
                          \n
                        1. \u7a7a\u767d\u306e\u58c1\u307e\u305f\u306f\u5929\u4e95\u306b\u3042\u308b\u5de8\u5927\u306a\uff08\u5074\u9762\u304c\u4e38\u3044\uff09\u300c8\u300d\u3092\u60f3\u50cf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n
                        2. \u982d\u3092\u52d5\u304b\u3055\u305a\u306b\u3001\u76ee\u3060\u3051\u3067\u3053\u306e\u5f62\u306b\u6cbf\u3063\u305f\u9053\u3092\u305f\u3069\u308a\u307e\u3059\u3002<\/span><\/li>\n
                        3. 5\u56de\u3084\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n

                          \u6642\u9593-2<\/span><\/strong>\u00a0\u5206<\/span><\/p>\n

                          12.\u5074\u9762\u56f3<\/span><\/h3>\n

                          \u3053\u308c\u306f\u5065\u5eb7\u306a\u76ee\u306e\u305f\u3081\u306e\u5358\u306a\u308b\u904b\u52d5\u3067\u3059\u3002\u516c\u5171\u306e\u5834\u6240\u3067\u3053\u308c\u3092\u884c\u3046\u3053\u3068\u306b\u3088\u3063\u3066\u4eba\u3005\u306b\u5fcd\u3073\u5bc4\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3092\u884c\u3046\u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n

                          \u4e00\u76ee\u3067\u30b5\u30a4\u30c9\u30ed\u30f3\u30b0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u65b9\u6cd5<\/span><\/h4>\n
                            \n
                          1. \u5ea7\u3063\u305f\u308a\u3001\u6a2a\u306b\u306a\u3063\u305f\u308a\u3001\u5feb\u9069\u306b\u7acb\u3063\u305f\u308a\u3057\u3066\u3001\u6df1\u547c\u5438\u3092\u3057\u307e\u3059\u3002<\/span><\/li>\n
                          2. \u982d\u3092\u52d5\u304b\u3055\u305a\u306b\u3001\u76ee\u3060\u3051\u3092\u4f7f\u3063\u3066\u3067\u304d\u308b\u3060\u3051\u5de6\u3092\u5411\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n
                          3. \u8996\u529b\u30923\u79d2\u9593\u7dad\u6301\u3057\u3001\u307e\u3063\u3059\u3050\u524d\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n
                          4. \u3067\u304d\u308b\u3060\u3051\u6b63\u78ba\u306b\u898b\u3066\u3001\u305d\u3053\u306b\u3042\u306a\u305f\u306e\u30d3\u30b8\u30e7\u30f3\u3092\u4fdd\u3061\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n

                            \u6642\u9593-2<\/span><\/strong>\u00a0\u5206<\/span><\/p>\n

                            13.\u624b\u7d19\u3092\u66f8\u304f<\/span><\/h3>\n

                            \u00a0<\/strong>\u3044\u3044\u3048\u3001\u4ed8\u7b8b\u3084\u30c0\u30a4\u30ec\u30af\u30c8\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u610f\u5473\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u3001\u76ee\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u76ee\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u904b\u52d5\u3067\u3059\u3002\u6700\u521d\u306f\u4e0d\u53ef\u80fd\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6570\u65e5\u9593\u5b9a\u671f\u7684\u306b\u884c\u3046\u3068\u3001\u76ee\u306e\u7b4b\u8089\u306e\u50be\u304d\u306b\u5927\u304d\u306a\u9055\u3044\u304c\u751f\u3058\u307e\u3059\u3002\u3053\u308c\u3092\u884c\u3046\u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n

                            \u624b\u7d19\u306e\u66f8\u304d\u65b9\u306f\u76ee\u306e\u904b\u52d5\u3067\u3059<\/span><\/h4>\n
                              \n
                            1. \u5c11\u306a\u304f\u3068\u30828\u30d5\u30a3\u30fc\u30c8\u96e2\u308c\u305f\u7a7a\u767d\u306e\u58c1\u3092\u898b\u3066\u3001\u76ee\u3067\u66f8\u3044\u3066\u3044\u308b\u3068\u60f3\u50cf\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n
                            2. \u3053\u308c\u306b\u3088\u308a\u3001\u76ee\u306e\u7b4b\u8089\u304c\u3055\u307e\u3056\u307e\u306a\u65b9\u5411\u306b\u3059\u3070\u3084\u304f\u79fb\u52d5\u3057\u3001\u5f31\u3044\u7b4b\u8089\u3092\u935b\u3048\u307e\u3059\u3002<\/span><\/li>\n
                            3. \u3053\u308c\u309215\u301c20\u79d2\u9593\u884c\u3044\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n

                              \u00a0\u6642\u9593-2<\/span><\/strong>\u00a0\u5206<\/span><\/p>\n

                              14.\u30c7\u30e5\u30a2\u30eb\u30a8\u30af\u30bb\u30ec\u30f3\u30c8<\/span><\/h3>\n

                              \u306f\u3044\u3001\u3042\u306a\u305f\u306e\u305f\u3081\u306b\uff01\u3053\u306e\u6f14\u7fd2\u306f\u975e\u5e38\u306b\u7c21\u5358\u3067\u52b9\u679c\u7684\u3067\u3042\u308b\u305f\u3081\u3001\u4f55\u3082\u3057\u3066\u3044\u306a\u3044\u3088\u3046\u306b\u611f\u3058\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u76ee\u306e\u7b4b\u8089\u3078\u306e\u5f71\u97ff\u306f\u3001\u3053\u306e\u30ea\u30b9\u30c8\u306e\u4ed6\u306e\u904b\u52d5\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

                              \u30c0\u30d6\u30eb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u65b9\u6cd5<\/span><\/h4>\n
                                \n
                              1. \u80a9\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u9996\u3092\u307e\u3063\u3059\u3050\u306b\u4fdd\u3061\u3001\u697d\u3057\u307f\u306b\u3057\u3066\u3001\u5feb\u9069\u306b\u5ea7\u308a\u307e\u3059\u3002<\/span><\/li>\n
                              2. \u4e21\u624b\u306e\u89aa\u6307\u3092\u8155\u306e\u9577\u3055\u3060\u3051\u96e2\u3057\u3066\u3001\u76ee\u306e\u524d\u3067\u6301\u3061\u307e\u3059\u3002\u53f3\u624b\u306e\u89aa\u6307\u306b\u7d045\u79d2\u9593\u8996\u529b\u3092\u5408\u308f\u305b\u307e\u3059\u3002<\/span><\/li>\n
                              3. \u3055\u3089\u306b5\u79d2\u9593\u3001\u89aa\u6307\u306e\u9593\u306e\u30b9\u30da\u30fc\u30b9\u3001\u3067\u304d\u308c\u3070\u9060\u304f\u306e\u4f55\u304b\u306b\u7126\u70b9\u3092\u79fb\u3057\u307e\u3059\u3002<\/span><\/li>\n
                              4. \u6700\u5f8c\u306b\u3001\u8996\u7dda\u3092\u5de6\u624b\u306e\u89aa\u6307\u306b\u5411\u3051\u3066\u3001\u3055\u3089\u306b5\u79d2\u9593\u7126\u70b9\u3092\u5408\u308f\u305b\u307e\u3059\u3002<\/span><\/li>\n
                              5. \u89aa\u6307\u306e\u9593\u306e\u30b9\u30da\u30fc\u30b9\u306b\u623b\u308a\u3001\u6b21\u306b\u53f3\u624b\u306e\u89aa\u6307\u306b\u623b\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n

                                \u6642\u9593<\/span><\/b>-2\u5206<\/span><\/p>\n

                                15.\u307e\u3076\u305f\u306e\u6cbb\u7642<\/span><\/h3>\n

                                \u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u30e8\u30ac\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u3068\u3066\u3082\u5feb\u9069\u3067\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u76ee\u306e\u75b2\u308c\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u982d\u75db\u3092\u53d6\u308a\u9664\u304f\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u304c\u3042\u306a\u305f\u304c\u305d\u308c\u3092\u3059\u308b\u3079\u304d\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n

                                \u307e\u3076\u305f\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3069\u306e\u3088\u3046\u306b\u6271\u3044\u307e\u3059\u304b\uff1f<\/span><\/h4>\n
                                  \n
                                1. \u5feb\u9069\u306b\u5ea7\u308a\u3001\u6307\u3067\u4e0b\u307e\u3076\u305f\u3092\u512a\u3057\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3059\u3002<\/span><\/li>\n
                                2. \u4e0b\u307e\u3076\u305f\u306e\u5185\u5074\u306e\u7aef\u304b\u3089\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u5916\u5074\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002<\/span><\/li>\n
                                3. \u4e0b\u307e\u3076\u305f\u304c\u5b8c\u6210\u3057\u305f\u5f8c\u3082\u3001\u540c\u69d8\u306e\u65b9\u6cd5\u3067\u7709\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n

                                  \u6642\u9593<\/span><\/strong>\u00a0-5\u5206<\/span><\/p>\n

                                   <\/p>\n

                                  \u3053\u308c\u3089\u306f\u3001\u76ee\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u306415\u306e\u6700\u3082\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u306f\u5225\u306b\u3001\u3053\u3053\u306b\u76ee\u306e\u75b2\u308c\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u306e\u3044\u304f\u3064\u304b\u306e\u30c8\u30ea\u30c3\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

                                  \u305d\u306e\u4ed6\u306e\u52b9\u679c\u7684\u306a\u773c\u7cbe\u75b2\u52b4\u7de9\u548c\u5264<\/span><\/h2>\n
                                    \n
                                  • \u30db\u30c3\u30c8\u3068\u30b3\u30fc\u30eb\u30c9\u306e\u6e7f\u5e03<\/span><\/strong><\/li>\n<\/ul>\n

                                    \u3053\u308c\u306f\u3001\u4ed5\u4e8b\u3067\u306e\u56f0\u96e3\u306a\u4e00\u65e5\u306e\u7d20\u6674\u3089\u3057\u3044\u7d42\u308f\u308a\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u6e6f\u3068\u51b7\u6c34\u30921\u676f\u7528\u610f\u3057\u307e\u3059\u3002\u7247\u65b9\u306e\u30cf\u30f3\u30c9\u30bf\u30aa\u30eb\u307e\u305f\u306f\u5e03\u3092\u5404\u30dc\u30a6\u30eb\u306b\u6d78\u3057\u3001\u305d\u3063\u3068\u62bc\u3057\u8fbc\u307f\u307e\u3059\u3002\u307e\u305a\u3001\u76ee\u3068\u7709\u6bdb\u306b\u6e29\u6e7f\u5e03\u3092\u9069\u7528\u3057\u307e\u3059\u3002\u6696\u304b\u3055\u30925\u79d2\u9593\u611f\u3058\u3066\u5473\u308f\u3063\u3066\u304b\u3089\u3001\u51b7\u6e7f\u5e03\u306b5\u79d2\u9593\u5207\u308a\u66ff\u3048\u307e\u3059\u3002\u5c11\u306a\u304f\u3068\u30825\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/p>\n

                                      \n
                                    • \u663c\u5bdd\u3059\u308b<\/span><\/strong><\/li>\n<\/ul>\n

                                      \u7720\u3063\u305f\u308a\u3001\u77ed\u3044\u663c\u5bdd\u3092\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3001\u76ee\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u82e5\u8fd4\u3089\u305b\u308b\u305f\u3081\u306e\u6700\u826f\u306e\u65b9\u6cd5\u3067\u3059\u3002\u5b9f\u969b\u3001\u30d1\u30ef\u30fc\u30ca\u30c3\u30d7\u3092\u53d6\u308b\u3053\u3068\u306f\u3042\u306a\u305f\u306e\u751f\u7523\u6027\u3092\u6539\u5584\u3057\u3001\u8133\u6a5f\u80fd\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3060\u304b\u3089\u3001\u3042\u306a\u305f\u306e\u76ee\u306b\u3044\u304f\u3064\u304b\u306e\u672c\u5f53\u306e\u4f11\u606f\u3092\u4e0e\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u30e9\u30c3\u30d7\u30c8\u30c3\u30d7\u3084\u643a\u5e2f\u96fb\u8a71\u3067\u5bdd\u305f\u308a\u8d77\u304d\u305f\u308a\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u3089\u3092\u9060\u3056\u3051\u3001\u76ee\u3092\u9589\u3058\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3001\u7720\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

                                      \u3053\u308c\u3092\u3059\u3079\u3066\u884c\u3046\u3053\u3068\u306f\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3042\u306a\u305f\u306f\u307e\u305f\u3042\u306a\u305f\u306e\u76ee\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u5065\u5eb7\u7684\u306a\u98df\u3079\u7269\u3092\u98df\u3079\u305d\u3057\u3066\u826f\u3044\u885b\u751f\u72b6\u614b\u306b\u5f93\u3046\u3079\u304d\u3067\u3059\u3002\u76ee\u306e\u5065\u5eb7\u306e\u305f\u3081\u306e\u3044\u304f\u3064\u304b\u306e\u30d2\u30f3\u30c8\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

                                      \u76ee\u306e\u5065\u5eb7\u306e\u30d2\u30f3\u30c8<\/span><\/h2>\n

                                      \u76ee\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u305f\u3081\u306b\u98df\u3079\u308b\u3079\u304d\u3082\u306e\u3068\u907f\u3051\u308b\u3079\u304d\u3082\u306e\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n

                                        \n
                                      • \u30d9\u30fc\u30bf-\u30ab\u30ed\u30c1\u30f3<\/span><\/strong>\u00a0\u3068\u00a0<\/span>–<\/span><\/strong>\u30ea\u30b3\u30d4\u30f3-\u8c4a\u5bcc\u306a<\/span><\/strong>\u98df\u54c1<\/strong>\u306e\u91cf\u3092\u5897\u3084\u3059\u00a0\u304b\u3001\u00a0\u30d3\u30bf\u30df\u30f3\uff08a <\/strong>\uff09<\/strong> \u00a0–\u00a0\u8c4a\u5bcc\u306a\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3092\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044<\/strong>\u00a0\u3002<\/span>\u00a0<\/strong><\/li>\n
                                      • \u00a0\u6bce\u65e5\u51b7\u6c34\u307e\u305f\u306f\u30ed\u30fc\u30ba\u30a6\u30a9\u30fc\u30bf\u30fc\u3067\u9069\u5207\u306b\u6d17\u3063\u3066\u76ee\u3092<\/span>\u304d\u308c\u3044\u306b<\/span><\/strong>\u4fdd\u3061\u307e\u3059\u3002\u30ed\u30fc\u30ba\u30a6\u30a9\u30fc\u30bf\u30fc\u306f\u3001\u7279\u306b\u590f\u306e\u76ee\u306e\u75b2\u308c\u3084\u304b\u3086\u307f\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/li>\n
                                      • \u624b\u3092\u6d17\u308f\u305a\u306b\u76ee\u306b<\/strong>\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n
                                      • \u3042\u306a\u305f\u306e\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba\u306e<\/strong>\u00a0\u72b6\u614b\u3092<\/strong><\/span>\u30c1\u30a7\u30c3\u30af<\/span><\/strong>\u3057\u00a0\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u00a0\u3002<\/span><\/li>\n
                                      • \u592a\u967d\u3078\u306e\u904e\u5ea6\u306e\u9732\u51fa\u3092<\/span><\/strong>\u907f\u3051<\/strong>\u3001\u592a\u967d\u306e\u4e0b<\/strong>\u00a0\u306b\u3044\u308b\u3068\u304d\u306f\u30b5\u30f3\u30b0\u30e9\u30b9\u307e\u305f\u306f\u7d2b\u5916\u7dda\u4fdd\u8b77\u5e3d\u5b50\u3092\u7740\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n<\/ul>\n

                                        \u4ed6\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u3053\u3068\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u76ee\u3092\u5b89\u5168\u3067\u5065\u5eb7\u306b\u4fdd\u3064\u305f\u3081\u306b\u6b21\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

                                        \u899a\u3048\u3066\u304a\u304f\u3079\u304d\u3053\u3068<\/span><\/h2>\n
                                          \n
                                        • \u8fd1\u8996\u307e\u305f\u306f\u9060\u8996\u306e\u5834\u5408\u306f\u3001\u00a0\u5b9a\u671f\u7684\u306b<\/span>\u773c\u79d1\u533b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051<\/span><\/strong>\u3001\u6307\u793a\u306b\u5f93\u3063\u3066\u53e4\u3044\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba\u3092\u4ea4\u63db\u3057\u3066\u304f\u3060\u3055\u3044<\/strong>\u3002<\/span><\/li>\n
                                        • \u76ee\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u7664\u3084\u30d4\u30f3\u30af\u30a2\u30a4\u306a\u3069\u306e\u75c5\u6c17\u306b\u82e6\u3057\u3093\u3067\u3044\u308b\u5834\u5408\u306f\u3001\u30bb\u30eb\u30d5\u30e1\u30c7\u30a3\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u3059\u3050\u306b\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n
                                        • \u76ee\u306e\u904b\u52d5\u306f\u8996\u529b\u306e\u554f\u984c\u3092\u5143\u306b\u623b\u3059\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u305d\u3046\u3059\u308b\u3053\u3068\u3092\u7d04\u675f\u3059\u308b\u4f1a\u793e\u306b\u30b5\u30a4\u30f3\u30a2\u30c3\u30d7\u3059\u308b\u524d\u306b\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n<\/ul>\n

                                          \u7d50\u8ad6\u3068\u3057\u3066\u3001\u3053\u308c\u3089\u306e\u76ee\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u7c21\u5358\u306b\u5b9f\u884c\u3067\u304d\u3001\u899a\u3048\u3084\u3059\u3044\u3082\u306e\u3067\u3059\u3002\u305d\u308c\u306f\u3001\u81ea\u5b85\u307e\u305f\u306f\u8077\u5834\u3067\u3001\u81ea\u7531\u6642\u9593\u306e\u6570\u5206\u4ee5\u5185\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8a00\u3044\u8a33\u3092\u3059\u308b\u306e\u3092\u3084\u3081\u306a\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u76ee\u306f\u81ea\u7136\u754c\u3067\u6700\u3082\u7279\u5225\u306a\u8d08\u308a\u7269\u3067\u3042\u308a\u3001\u4e16\u754c\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u76ee\u3092\u4fdd\u5b58\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3060\u304b\u3089\u3001\u8ee2\u304c\u308a\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\uff01\u4e7e\u676f<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                                          \u76ee\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u5f37\u5316\u3059\u308b\u305f\u3081\u306e15\u306e\u76ee\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba   \u3042\u306a\u305f\u306e\u76ee\u306f\u983b\u7e41\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058 …<\/p>\n","protected":false},"author":1,"featured_media":2041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[671,670],"class_list":["post-3564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-71","tag-eye-exercises-for-keeping-your-eyes-healthy-ja","tag-670"],"yoast_head":"\n\u76ee\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u5f37\u5316\u3059\u308b\u305f\u3081\u306e15\u306e\u76ee\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u76ee\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u5f37\u5316\u3059\u308b\u305f\u3081\u306e15\u306e\u76ee\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba - the health\" \/>\n<meta property=\"og:description\" content=\"\u76ee\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u5f37\u5316\u3059\u308b\u305f\u3081\u306e15\u306e\u76ee\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba   \u3042\u306a\u305f\u306e\u76ee\u306f\u983b\u7e41\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058 …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-18T21:47:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/eye-exercises-for-keeping-your-eyes-healthy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/\",\"url\":\"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/\",\"name\":\"\u76ee\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u5f37\u5316\u3059\u308b\u305f\u3081\u306e15\u306e\u76ee\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba - the health\",\"isPartOf\":{\"@id\":\"https:\/\/ahelth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/eye-exercises-for-keeping-your-eyes-healthy.jpg\",\"datePublished\":\"2021-11-18T21:47:59+00:00\",\"dateModified\":\"2021-11-18T21:47:59+00:00\",\"author\":{\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/#primaryimage\",\"url\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/eye-exercises-for-keeping-your-eyes-healthy.jpg\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/eye-exercises-for-keeping-your-eyes-healthy.jpg\",\"width\":640,\"height\":410,\"caption\":\"eye-exercises-for-keeping-your-eyes-healthy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahelth.com\/ja\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u76ee\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u5f37\u5316\u3059\u308b\u305f\u3081\u306e15\u306e\u76ee\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahelth.com\/es\/#website\",\"url\":\"https:\/\/ahelth.com\/es\/\",\"name\":\"the health\",\"description\":\"Articles on health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahelth.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/ahelth.com\"],\"url\":\"https:\/\/ahelth.com\/ja\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u76ee\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u5f37\u5316\u3059\u308b\u305f\u3081\u306e15\u306e\u76ee\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/","og_locale":"ja_JP","og_type":"article","og_title":"\u76ee\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u5f37\u5316\u3059\u308b\u305f\u3081\u306e15\u306e\u76ee\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba - the health","og_description":"\u76ee\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u5f37\u5316\u3059\u308b\u305f\u3081\u306e15\u306e\u76ee\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba   \u3042\u306a\u305f\u306e\u76ee\u306f\u983b\u7e41\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058 …","og_url":"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/","og_site_name":"the health","article_published_time":"2021-11-18T21:47:59+00:00","og_image":[{"width":640,"height":410,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/eye-exercises-for-keeping-your-eyes-healthy.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/","url":"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/","name":"\u76ee\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u5f37\u5316\u3059\u308b\u305f\u3081\u306e15\u306e\u76ee\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/eye-exercises-for-keeping-your-eyes-healthy.jpg","datePublished":"2021-11-18T21:47:59+00:00","dateModified":"2021-11-18T21:47:59+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/eye-exercises-for-keeping-your-eyes-healthy.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/11\/eye-exercises-for-keeping-your-eyes-healthy.jpg","width":640,"height":410,"caption":"eye-exercises-for-keeping-your-eyes-healthy"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/ja\/eye-exercises-for-keeping-your-eyes-healthy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/ja\/"},{"@type":"ListItem","position":2,"name":"\u76ee\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u5f37\u5316\u3059\u308b\u305f\u3081\u306e15\u306e\u76ee\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/ja\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/posts\/3564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/comments?post=3564"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/posts\/3564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/media\/2041"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/media?parent=3564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/categories?post=3564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/ja\/wp-json\/wp\/v2\/tags?post=3564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}