{"id":4146,"date":"2021-11-20T21:29:08","date_gmt":"2021-11-20T21:29:08","guid":{"rendered":"http:\/\/ahelth.com\/?p=4146"},"modified":"2021-11-20T21:29:08","modified_gmt":"2021-11-20T21:29:08","slug":"vitamin-d-in-winter","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/vitamin-d-in-winter\/","title":{"rendered":"\u51ac\u306b\u3082\u3063\u3068\u30d3\u30bf\u30df\u30f3D\u304c\u5fc5\u8981\u306a\u7406\u7531\u3068\u305d\u306e\u5165\u624b\u65b9\u6cd5"},"content":{"rendered":"<div id=\"block-5fb2f78cfaebc432b753a846\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<h1><span>\u51ac\u306b\u3082\u3063\u3068\u30d3\u30bf\u30df\u30f3D\u304c\u5fc5\u8981\u306a\u7406\u7531\u3068\u305d\u306e\u5165\u624b\u65b9\u6cd5<\/span><\/h1>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1607726151019_7032\" class=\"sqs-block gallery-block sqs-block-gallery\" data-block-json=\"{&quot;hSize&quot;:null,&quot;floatDir&quot;:null,&quot;methodOption&quot;:&quot;transient&quot;,&quot;existingGallery&quot;:null,&quot;newWindow&quot;:false,&quot;aspect-ratio&quot;:&quot;square&quot;,&quot;aspectRatio&quot;:null,&quot;auto-crop&quot;:true,&quot;blockAnimation&quot;:&quot;none&quot;,&quot;collectionId&quot;:&quot;5fd3fb927fc52c2069e976af&quot;,&quot;design&quot;:&quot;grid&quot;,&quot;lightbox&quot;:false,&quot;padding&quot;:20,&quot;show-meta&quot;:true,&quot;show-meta-basic&quot;:true,&quot;show-meta-only-title&quot;:false,&quot;show-meta-only-description&quot;:false,&quot;square-thumbs&quot;:true,&quot;thumbnails-per-row&quot;:3,&quot;vSize&quot;:null,&quot;transientGalleryId&quot;:&quot;5fd3fb927fc52c2069e976af&quot;}\" data-block-type=\"8\">\n<div class=\"sqs-block-content\">\n<div id=\"yui_3_17_2_1_1635947896340_97\" class=\"\n  sqs-gallery-container\n  sqs-gallery-block-grid\n  sqs-gallery-aspect-ratio-square\n  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class=\"sqs-block-content\">\n<h2><span>\u51ac\u306b\u30d3\u30bf\u30df\u30f3D\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/h2>\n<p class=\"\"><span>\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u30b7\u30b9\u30c6\u30e0\u306e\u5065\u5eb7\u306b\u5e45\u5e83\u3044\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u8eab\u4f53\u7684\u3001\u7cbe\u795e\u7684\u3001\u514d\u75ab\u7cfb\u306e\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u51ac\u306e\u9593\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u5065\u5eb7\u7684\u306a\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u306a\u5168\u8eab\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002\u00a0\u00a0<\/span><\/p>\n<p class=\"\"><span>\u30d3\u30bf\u30df\u30f3D\u306f\u5358\u306a\u308b\u6804\u990a\u7d20\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u4f53\u306e\u307b\u3068\u3093\u3069\u3059\u3079\u3066\u306e\u7d30\u80de\u3068\u7d44\u7e54\u306b\u53d7\u5bb9\u4f53\u3092\u6301\u3063\u3066\u3044\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002[1]\u30d3\u30bf\u30df\u30f3D\u306f\u907a\u4f1d\u7684\u304a\u3088\u3073\u514d\u75ab\u8abf\u7bc0\u5264\u3068\u3057\u3066\u4f5c\u7528\u3057\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306b\u5168\u8eab\u7684\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u7814\u7a76\u306b\u3088\u308a\u3001\u30d3\u30bf\u30df\u30f3D\u30ec\u30d9\u30eb\u306f\u3001\u7c73\u56fd\u306e14\u306e\u4e3b\u8981\u306a\u6b7b\u56e0\u306e\u3046\u3061\u306e9\u3064\u3092\u542b\u3080\u300153\u3092\u8d85\u3048\u308b\u3055\u307e\u3056\u307e\u306a\u72b6\u614b\u306b\u95a2\u9023\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30d2\u30c8\u30b2\u30ce\u30e0\u306e\u7d043\uff05\u304c\u30d3\u30bf\u30df\u30f3D\u306b\u3088\u308b\u5185\u5206\u6ccc\u7cfb\u306b\u3088\u3063\u3066\u8abf\u7bc0\u3055\u308c\u3066\u304a\u308a\u3001\u4eba\u4f53\u306e1,000\u3092\u8d85\u3048\u308b\u907a\u4f1d\u5b50\u304c\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u308b\u3068\u63a8\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span>\u306a\u305c\u51ac\u306b\u30d3\u30bf\u30df\u30f3D\u3092\u6442\u53d6\u3059\u308b\u306e\u3067\u3059\u304b\uff1f<\/span><\/strong><\/h2>\n<p class=\"\"><span>\u30d3\u30bf\u30df\u30f3D\u306e\u9069\u5207\u306a\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u4e00\u5e74\u4e2d\u91cd\u8981\u3067\u3059\u304c\u3001\u51ac\u306e\u9593\u306f\u30d3\u30bf\u30df\u30f3D\u304c\u7279\u306b\u91cd\u8981\u3067\u3059\u3002\u5317\u90e8\u306e\u6c17\u5019\u3067\u306f\u3001\u51ac\u306e\u592a\u967d\u304b\u3089\u30d3\u30bf\u30df\u30f3D\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<span class=\"\">11\u6708\u304b\u30893\u6708\u306e\u9593\u3001\u592a\u967d\u306e\u89d2\u5ea6\u306b\u3088\u3063\u3066\u3001\u7d2b\u5916\u7ddaB\uff08UVB\uff09\u306e\u5927\u90e8\u5206\u304c\u5927\u6c17\u3092\u901a\u904e\u3057\u3001\u76ae\u819a\u306b\u5230\u9054\u3057\u3066\u30d3\u30bf\u30df\u30f3D\u306e\u751f\u6210\u3092\u523a\u6fc0\u3059\u308b\u306e\u3092\u9632\u304e\u307e\u3059\u3002<\/span>\u305d\u306e\u7d50\u679c\u3001\u591a\u304f\u306e\u4eba\u304c\u51ac\u306b\u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\u75c7\u306b\u82e6\u3057\u3093\u3067\u3044\u307e\u3059\u3002\u51ac\u306e\u5b63\u7bc0\u6027\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u3092\u542b\u3080\u591a\u304f\u306e\u75c5\u6c17\u304c\u73fe\u308c\u307e\u3059\u3002\u4e00\u90e8\u306e\u7814\u7a76\u8005\u306f\u3001\u3053\u306e\u5b63\u7bc0\u6027\u306f\u51ac\u306e\u9593\u306e\u65e5\u5149\u3068\u30d3\u30bf\u30df\u30f3D\u3078\u306e\u66dd\u9732\u306e\u6e1b\u5c11\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3068\u4eee\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><span>\u51ac\u306e\u30d3\u30bf\u30df\u30f3D\u306e\u5229\u70b9<\/span><\/h2>\n<p class=\"\"><span>\u51ac\u306f\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u7cbe\u795e\u7684\u306b\u53b3\u3057\u3044\u6642\u671f\u3067\u3059\u3002\u65e5\u304c\u77ed\u304f\u3001\u592a\u967d\u304c\u5c11\u306a\u3044\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3001\u6c17\u5206\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30ca\u30c0\u4eba\u306e\u7d043\uff05\u3068\u7c73\u56fd\u306e\u4eba\u53e3\u306e6\uff05\u306f\u3001\u5b63\u7bc0\u6027\u60c5\u52d5\u969c\u5bb3\uff08SAD\uff09\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u308b\u51ac\u306e\u3046\u3064\u75c5\u306b\u82e6\u3057\u3093\u3067\u3044\u307e\u3059\u3002 [3,4]\u4eba\u53e3\u306e\u5927\u90e8\u5206\u3001\u7d0415\uff05\u306f\u3001\u30a6\u30a3\u30f3\u30bf\u30fc\u30d6\u30eb\u30fc\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u5b63\u7bc0\u6027\u3046\u3064\u75c5\u306e\u8efd\u5ea6\u306e\u30d0\u30fc\u30b8\u30e7\u30f3\u306b\u82e6\u3057\u3093\u3067\u3044\u307e\u3059\u3002 [3]\u3053\u308c\u3089\u306e\u5834\u5408\u306e\u3046\u3064\u75c5\u306e\u75c7\u72b6\u306f\u3001\u65e5\u304c\u77ed\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u51ac\u306e\u521d\u3081\u306b\u5f90\u3005\u306b\u59cb\u307e\u308a\u3001\u65e5\u5149\u304c\u591a\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u65e5\u304c\u9577\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u6625\u306b\u5f90\u3005\u306b\u6d88\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p class=\"\"><span>SAD\u306e\u958b\u767a\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u63d0\u6848\u3055\u308c\u3066\u3044\u307e\u3059\u30021\u3064\u306e\u8981\u56e0\u306f\u3001\u51ac\u306e\u4f4e\u30ec\u30d9\u30eb\u306e\u30d3\u30bf\u30df\u30f3D\u304c\u3046\u3064\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u4e00\u8cab\u3057\u3066\u76f8\u95a2\u3059\u308b\u79d1\u5b66\u7684\u8a3c\u62e0\u306f\u3001\u9ad8\u30ec\u30d9\u30eb\u306e\u30d3\u30bf\u30df\u30f3D\u304c\u3001\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u306a\u3069\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u554f\u984c\u306e\u6e1b\u5c11\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002\u4ed6\u306e\u7814\u7a76\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u30ec\u30d9\u30eb\u3092\u4e0a\u3052\u308b\u3068\u3046\u3064\u75c5\u306e\u75c7\u72b6\u3092\u6539\u5584\u3067\u304d\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7814\u7a76\u306f\u3001\u9069\u5207\u306a\u30d3\u30bf\u30df\u30f3D\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u51ac\u306e\u3046\u3064\u75c5\u306b\u6709\u76ca\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p class=\"\"><a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=ja&amp;nui=1&amp;u=https:\/\/www.solius.com\/mental-health\"><span>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u5bfe\u3059\u308b\u30d3\u30bf\u30df\u30f3D<\/span><\/a><span>\u00a0\u306e<a href=\"https:\/\/translate.google.com\/website?sl=ar&amp;tl=ja&amp;nui=1&amp;u=https:\/\/www.solius.com\/mental-health\">\u52b9\u679c\u306e<\/a>\u8a73\u7d30\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u3053\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044<\/span><span>\u3002<\/span><\/p>\n<h2><span>\u51ac\u306b\u30d3\u30bf\u30df\u30f3D\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u6700\u826f\u306e\u65b9\u6cd5<\/span><\/h2>\n<p 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