{"id":4267,"date":"2021-11-21T00:25:57","date_gmt":"2021-11-21T00:25:57","guid":{"rendered":"http:\/\/ahelth.com\/?p=4267"},"modified":"2021-11-21T00:25:57","modified_gmt":"2021-11-21T00:25:57","slug":"benefits-of-sunlight","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/benefits-of-sunlight\/","title":{"rendered":"\u30d3\u30bf\u30df\u30f3D\u3068\u65e5\u5149\u3078\u306e\u66dd\u9732\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9"},"content":{"rendered":"<section class=\"Main-content\" data-content-field=\"main-content\">\n<div id=\"page-5f84d6e5c6e2eb610f2571e7\" class=\"sqs-layout sqs-grid-12 columns-12\" data-type=\"page\" data-updated-on=\"1625851313984\">\n<div class=\"row sqs-row\">\n<div class=\"col sqs-col-12 span-12\">\n<div id=\"block-5f84d6e5c6e2eb610f2571e8\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<h1><span>\u30d3\u30bf\u30df\u30f3D\u3068\u65e5\u5149\u3078\u306e\u66dd\u9732\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9<\/span><\/h1>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1608594022717_20349\" class=\"sqs-block gallery-block sqs-block-gallery\" 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class=\"\"><span>\u5fc3\u81d3\u75c5\u306f\u7c73\u56fd\u306e\u4e3b\u8981\u306a\u6b7b\u56e0\u3067\u3042\u308a\u3001\u65e5\u5149\u3078\u306e\u66dd\u9732\u306e\u5897\u52a0\u306f\u9ad8\u8840\u5727\u306a\u3069\u306e\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u56e0\u5b50\u306e\u6e1b\u5c11\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n<li>\n<p class=\"\"><span>\u5fc3\u8840\u7ba1\u7cfb\u306e\u5408\u4f75\u75c7\u3068\u305d\u308c\u306b\u4f34\u3046\u6b7b\u4ea1\u306f\u3001\u590f\u3088\u308a\u3082\u51ac\u306b\u304b\u306a\u308a\u983b\u7e41\u306b\u767a\u751f\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n<li>\n<p class=\"\"><span>\u764c\u306f\u7c73\u56fd\u30672\u756a\u76ee\u306b\u591a\u3044\u6b7b\u56e0\u3067\u3042\u308a\u3001\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f\u3001\u65e5\u5149\u3078\u306e\u66dd\u9732\u306e\u5897\u52a0\u304c\u8907\u6570\u306e\u5f62\u614b\u306e\u764c\u306b\u3088\u308b\u767a\u751f\u7387\u3068\u6b7b\u4ea1\u7387\u306e\u4f4e\u4e0b\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"\"><span><span class=\"\">\u81ea\u5df1\u514d\u75ab\u75be\u60a3\u3001\u795e\u7d4c\u7b4b\u75be\u60a3\u3001\u9aa8\u683c\u75be\u60a3\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u9ad8\u8840\u5727\u3001\u304a\u3088\u3073\u4e00\u822c\u7684\u306a\u764c\u306f\u3059\u3079\u3066\u3001\u65e5\u5149\u3068\u30d3\u30bf\u30df\u30f3D\u3078\u306e\u66dd\u9732\u306e\u6b20\u5982\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u00a0<\/span><\/span><\/p>\n<p class=\"\"><span>29,518\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f20\u5e74\u9593\u306e\u7814\u7a76\u3067\u306f\u3001\u65e5\u5149\u3078\u306e\u66dd\u9732\u3092\u907f\u3051\u305f\u4eba\u306f\u3001\u3059\u3079\u3066\u306e\u539f\u56e0\u3067\u6b7b\u4ea1\u3059\u308b\u53ef\u80fd\u6027\u304c2\u500d\u9ad8\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u3053\u306e\u7814\u7a76\u306f\u3001\u65e5\u5149\u3078\u306e\u66dd\u9732\u306e\u6e1b\u5c11\u304c\u3059\u3079\u3066\u306e\u539f\u56e0\u306b\u3088\u308b\u6b7b\u4ea1\u306e\u5371\u967a\u56e0\u5b50\u3067\u3042\u308b\u3053\u3068\u3092\u5b9f\u8a3c\u3059\u308b\u3001\u4e16\u754c\u4e2d\u304b\u3089\u306e\u3044\u304f\u3064\u304b\u306e\u4ee5\u524d\u306e\u7814\u7a76\u3092\u88cf\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p class=\"\"><span>\u65e5\u5149\u306e\u4e0d\u8db3\u306f\u81f4\u547d\u7684\u306a\u75c5\u6c17\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u306e\u8cea\u3092\u5287\u7684\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u591a\u304f\u306e\u75c5\u6c17\u306b\u3082\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u3046\u3064\u75c5\u3001\u53cc\u6975\u6027\u969c\u5bb3\u306e\u75c7\u72b6\u3001\u81ea\u6bba\u7387\u3001\u304a\u3088\u3073\u8a8d\u77e5\u80fd\u529b\u306e\u4f4e\u4e0b\u306f\u3001\u51ac\u3001\u8d64\u9053\u304b\u3089\u306e\u8ddd\u96e2\u306e\u5897\u52a0\u3001\u304a\u3088\u3073\u65e5\u5149\u3078\u306e\u66dd\u9732\u306e\u6e1b\u5c11\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u65e5\u5149\u306f\u304f\u308b\u75c5\u3092\u4e88\u9632\u3057\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u3001\u9aa8\u7c97\u9b06\u75c7\u3084\u9aa8\u6298\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u5065\u5eb7\u306a\u9aa8\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u3055\u3089\u306b\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u3059\u3079\u3066\u306e\u7814\u7a76\u306f\u3001\u4eba\u9593\u306b\u3068\u3063\u3066\u306e\u65e5\u5149\u306e\u91cd\u8981\u6027\u3068\u3001\u592a\u967d\u304c\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3068\u5e78\u798f\u306b\u3069\u306e\u7a0b\u5ea6\u8ca2\u732e\u3057\u3066\u3044\u308b\u304b\u3092\u6307\u6458\u3057\u3066\u3044\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h2><span>\u592a\u967d\u306e\u30d7\u30e9\u30b9\u306e\u52b9\u679c<\/span><\/h2>\n<p class=\"\"><span>\u4eba\u9593\u306e\u76ae\u819a\u304c\u65e5\u5149\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u305d\u308c\u306f\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3068\u5065\u5eb7\u306b\u5bc4\u4e0e\u3059\u308b\u591a\u304f\u306e\u30db\u30eb\u30e2\u30f3\u3068\u30da\u30d7\u30c1\u30c9\u3092\u751f\u6210\u3057\u307e\u3059\u3002\u592a\u967d\u5149\u3068\u306e\u5316\u5b66\u53cd\u5fdc\u3067\u3067\u304d\u305f\u7269\u8cea\u3092\u592a\u967d\u5149\u767a\u96fb\u88fd\u54c1\u3068\u547c\u3073\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u4eba\u9593\u304c\u65e5\u5149\u306b\u3055\u3089\u3055\u308c\u308b\u3053\u3068\u3067\u53d7\u3051\u308b\u6700\u3082\u5e83\u304f\u8a8d\u8b58\u3055\u308c\u3066\u3044\u308b\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u3067\u3059\u304c\u3001\u591a\u304f\u306e\u91cd\u8981\u306a\u5149\u5408\u6210\u751f\u6210\u7269\u306e1\u3064\u306b\u3059\u304e\u307e\u305b\u3093\u3002\u00a0<\/span><\/p>\n<p class=\"\"><span>\u3059\u3079\u3066\u540c\u3058\u7d2b\u5916\u7ddaB\uff08UVB\uff09\u6ce2\u9577\u7bc4\u56f2\u3067\u88fd\u9020\u3055\u308c\u305f\u3044\u304f\u3064\u304b\u306e\u5065\u5eb7\u7684\u306a\u592a\u967d\u5149\u767a\u96fb\u88fd\u54c1\u306b\u306f\u6b21\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p class=\"\"><strong><span>\u30d3\u30bf\u30df\u30f3D3\u306f\u00a0<\/span><\/strong><span>\u3001\u4f53\u306e\u8edf\u7d44\u7e54\u3068\u786c\u7d44\u7e54\u306b\u5e45\u5e83\u3044\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u7b4b\u9aa8\u683c\u7cfb\u3001\u5fc3\u81d3\u8840\u7ba1\u7cfb\u3001\u795e\u7d4c\u7cfb\u3001\u514d\u75ab\u7cfb\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p class=\"\"><strong><span>\u30ab\u30eb\u30b7\u30c8\u30cb\u30f3\u907a\u4f1d\u5b50\u95a2\u9023\u30da\u30d7\u30c1\u30c9\uff08CGRP\uff09-\u00a0<\/span><\/strong><span>\u9ad8\u8840\u5727\u3092\u8efd\u6e1b\u3057\u3001\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u3001\u514d\u75ab\u7cfb\u3092\u8abf\u7bc0\u3057\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p class=\"\"><strong><span>\u30cb\u30e5\u30fc\u30ed\u30da\u30d7\u30c1\u30c9\u30b5\u30d6\u30b9\u30bf\u30f3\u30b9P\uff08SP\uff09-\u00a0<\/span><\/strong><span>\u5065\u5eb7\u306a\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u8abf\u7bc0\u3057\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p class=\"\"><strong><span>\u526f\u814e\u76ae\u8cea\u523a\u6fc0\u30db\u30eb\u30e2\u30f3\uff08ACTH\uff09-\u00a0<\/span><\/strong><span>\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u3001\u514d\u75ab\u7cfb\u3092\u8abf\u7bc0\u3057\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p class=\"\"><strong><span>\u30e1\u30e9\u30ce\u30b5\u30a4\u30c8\u523a\u6fc0\u30db\u30eb\u30e2\u30f3\uff08MSH\uff09-\u00a0<\/span><\/strong><span>\u708e\u75c7\u3092\u8efd\u6e1b\u3057\u3001\u6027\u7684\u6b32\u6c42\u3092\u9ad8\u3081\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p class=\"\"><strong><span>\u30ab\u30eb\u30b7\u30c8\u30ea\u30aa\u30fc\u30eb-\u00a0<\/span><\/strong><span>\u7d30\u80de\u6a5f\u80fd\u3092\u8abf\u7bc0\u3057\u3001\u3059\u3079\u3066\u306e\u4e3b\u8981\u306a\u4f53\u306e\u30b7\u30b9\u30c6\u30e0\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p class=\"\"><strong><span>\u30d9\u30fc\u30bf\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\uff08BE\uff09-\u00a0<\/span><\/strong><span>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u3001\u81ea\u7136\u306a\u93ae\u75db\u5264\u3068\u3057\u3066\u4f5c\u7528\u3057\u3001\u5e78\u798f\u611f\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p class=\"\"><span>\u3053\u308c\u3089\u306e\u7269\u8cea\u306f\u3059\u3079\u3066\u3001\u79c1\u305f\u3061\u304c\u5b9a\u671f\u7684\u306b\u592a\u967d\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u3068\u304d\u306b\u7d4c\u9a13\u3059\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u611f\u3068\u5e78\u798f\u611f\u306b\u8ca2\u732e\u3057\u3066\u3044\u307e\u3059\u3002\u4ed6\u306e\u52d5\u7269\u3068\u540c\u69d8\u306b\u3001\u4eba\u9593\u306f\u751f\u5b58\u306e\u53ef\u80fd\u6027\u3092\u9ad8\u3081\u308b\u751f\u7269\u5b66\u7684\u306b\u6709\u76ca\u306a\u6d3b\u52d5\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u5185\u90e8\u5831\u916c\u30b7\u30b9\u30c6\u30e0\u3092\u958b\u767a\u3057\u307e\u3057\u305f\u3002\u5831\u916c\u30b7\u30b9\u30c6\u30e0\u306f\u3001\u30d9\u30fc\u30bf\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u3092\u4f7f\u7528\u3057\u3066\u3001\u6c17\u5206\u3092\u826f\u304f\u3057\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3057\u3001\u751f\u5b58\u306e\u53ef\u80fd\u6027\u3092\u9ad8\u3081\u308b\u884c\u52d5\u3092\u4fc3\u3057\u307e\u3059\u3002\u81ea\u7136\u306f\u592a\u967d\u3092\u6c42\u3081\u308b\u884c\u52d5\u3092\u4fc3\u9032\u3059\u308b\u306e\u3067\u3001\u79c1\u305f\u3061\u306f\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3053\u308c\u3089\u306eUVA\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u592a\u967d\u5149\u767a\u96fb\u88fd\u54c1\u3092\u6301\u3061\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u00a0<\/span><\/p>\n<h2><span>\u65e5\u5149\u6d74\u306f\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u826f\u3044\u3067\u3059\u304b\uff1f<\/span><\/h2>\n<p class=\"\"><span>\u65e5\u5149\u306b\u306f\u591a\u304f\u306e\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u592a\u967d\u306f\u640d\u50b7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u592a\u967d\u304c\u3082\u305f\u3089\u3059\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u306e\u591a\u304f\u3092\u9054\u6210\u3059\u308b\u306b\u306f\u3001\u65e5\u5149\u3078\u306e\u9069\u5ea6\u306a\u9732\u51fa\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u7ba1\u7406\u304c\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u592a\u967d\u3078\u306e\u904e\u5ea6\u306e\u9732\u51fa\u306f\u65e5\u713c\u3051\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u76ae\u819a\u304c\u3093\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p 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