{"id":4335,"date":"2021-12-13T17:34:22","date_gmt":"2021-12-13T17:34:22","guid":{"rendered":"http:\/\/ahelth.com\/?p=4335"},"modified":"2021-12-13T17:34:22","modified_gmt":"2021-12-13T17:34:22","slug":"types-of-salt","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/types-of-salt\/","title":{"rendered":"\u3059\u3079\u3066\u306e\u6599\u7406\u4eba\u304c\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u5869\u306e\u7a2e\u985e"},"content":{"rendered":"<p><strong><br \/>\n<\/strong><strong><span><span 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11\/2\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f3\u30e2\u30fc\u30c8\u30f3\u30b3\u30fc\u30b7\u30e3\u30bd\u30eb\u30c8= 2\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f3\u306e\u30c0\u30a4\u30e4\u30e2\u30f3\u30c9\u30af\u30ea\u30b9\u30bf\u30eb\u30b3\u30fc\u30b7\u30e3\u30bd\u30eb\u30c8\u3067\u3042\u308b\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li><strong><span>\u5473\u308f\u3044<\/span><\/strong><strong><span>\uff1a<\/span><\/strong><span>\u6eb6\u3051\u308b\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u5473\u308f\u3044\u3002<\/span><\/li>\n<li><strong><span>\u6700\u9069\u306a\u4f7f\u7528\u6cd5<\/span><\/strong><strong><span>\uff1a<\/span><\/strong><span>\u8868\u9762\u306b\u3088\u304f\u4ed8\u7740\u3057\u3001\u5e83\u304c\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u8089\u3092\u5869\u6f2c\u3051\u306b\u3057\u307e\u3059\u3002\u7119\u714e\u3057\u305f\u91ce\u83dc\u3068\u4e00\u822c\u7684\u306a\u8abf\u5473\u6599\u3092\u8abf\u7406\u306e\u6700\u5f8c\u306b\u632f\u308a\u304b\u3051\u3001\u98df\u611f\u3068\u98a8\u5473\u3092\u307b\u306e\u3081\u304b\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><strong><span>\u6d77\u5869<\/span><\/strong><\/p>\n<p><span>\u6d77\u5869\u306f\u5869\u6c34\u304b\u3089\u84b8\u767a\u3059\u308b\u305f\u3081\u3001\u4e00\u822c\u7684\u306b\u7c97\u304f\u3001\u5f62\u304c\u4e0d\u898f\u5247\u3067\u3001\u7cbe\u88fd\u3055\u308c\u3066\u304a\u3089\u305a\u3001\u8272\u304c\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u5c0f\u9650\u306e\u52a0\u5de5\u3067\u3042\u308b\u305f\u3081\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u9285\u306a\u3069\u306e\u4ed6\u306e\u5fae\u91cf\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3088\u308a\u8907\u96d1\u306a\u30d5\u30ec\u30fc\u30d0\u30fc\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u30d7\u30ed\u30bb\u30b9\u306e\u30b3\u30b9\u30c8\u3068\u54c1\u8cea\u306b\u5fdc\u3058\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u4fa1\u683c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong><span>\u5473\u308f\u3044<\/span><\/strong><strong><span>\uff1a<\/span><\/strong><span>\u30c6\u30fc\u30d6\u30eb\u30bd\u30eb\u30c8\u306b\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u8907\u96d1\u306a\u30df\u30cd\u30e9\u30eb\u306e\u9999\u308a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li><strong><span>\u6700\u9069\u306a\u7528\u9014<\/span><\/strong><strong><span>\uff1a\u00a0<\/span><\/strong><span>\u8089\u3001\u30b7\u30fc\u30d5\u30fc\u30c9\u3001\u91ce\u83dc\u306e\u5869\u6f2c\u3051\u7528\u306e\u3088\u308a\u624b\u9803\u306a\u30d0\u30fc\u30b8\u30e7\u30f3\u3002\u305d\u306e\u98df\u611f\u306f\u3088\u308a\u30ab\u30ea\u30ab\u30ea\u3067\u3059\u3002Whole30\u304a\u3088\u3073Paleo\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4e00\u822c\u7684\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><strong><span>\u30d4\u30f3\u30af\u306e\u30d2\u30de\u30e9\u30e4\u306e\u5869<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span>\u4e16\u754c\u3067\u6700\u3082\u7d14\u7c8b\u306a\u5869\u3067\u3042\u308a\u3001\u30d1\u30ad\u30b9\u30bf\u30f3\u306e\u30d2\u30de\u30e9\u30e4\u3067\u53ce\u7a6b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u5fb4\u7684\u306a\u30b5\u30fc\u30e2\u30f3\u8272\u306e\u9854\u6599\u3068\u5927\u304d\u306a\u4e0d\u898f\u5247\u306a\u5f62\u306e\u7c92\u5b50\u304c\u3042\u308a\u307e\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u9285\u3001\u9244\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u83ef\u6c0f1200\u5ea6\u3067\u4e7e\u71e5\u3059\u308b\u305f\u3081\u3001\u9ad8\u71b1\u306b\u8010\u3048\u307e\u3059\u3002\u5065\u5eb7\u306e\u89b3\u70b9\u304b\u3089\u3001\u96fb\u89e3\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u4f53\u5185\u306e\u6c34\u5206\u88dc\u7d66\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3088\u304f\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong><span>\u5473\u308f\u3044<\/span><\/strong><strong><span>\uff1a\u00a0<\/span><\/strong><span>\u8907\u96d1\u306a\u30ce\u30fc\u30c8\u3092\u6301\u3064\u975e\u5e38\u306b\u30e1\u30bf\u30ea\u30c3\u30af\u306a\u30d5\u30ec\u30fc\u30d0\u30fc\u3002<\/span><\/li>\n<li><strong><span>\u6700\u9069\u306a\u7528\u9014<\/span><\/strong><strong><span>\uff1a<\/span><\/strong><span>\u8089\u3001\u30b9\u30fc\u30d7\u3001\u30b5\u30e9\u30c0\u3001\u91ce\u83dc\u306e\u8abf\u5473\u6599\u3002\u30df\u30eb\u306b\u5869\u306e\u7d50\u6676\u3092\u8ffd\u52a0\u3059\u308b\u304b\u3001\u6b63\u78ba\u306a\u30b5\u30a4\u30ba\u3092\u8cfc\u5165\u3057\u3001\u5c11\u91cf\u3092\u4f7f\u7528\u3057\u3066\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5f90\u3005\u306b\u8ffd\u52a0\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><strong><span>\u30b1\u30eb\u30c8\u6d77\u306e\u5869<\/span><\/strong><\/p>\n<p><span>\u00a0\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u7070\u8272\u306e\u5869\u307e\u305f\u306f<\/span><em><span>\u30bb\u30eb\u30b0\u30ea\u30b9<\/span><\/em><span>\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u00a0\u30b1\u30eb\u30c8\u6d77\u306e\u5869\u306f\u3001\u30d5\u30e9\u30f3\u30b9\u306e\u6f6e\u6e9c\u307e\u308a\u304b\u3089\u53ce\u7a6b\u3055\u308c\u307e\u3059\u3002\u5869\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u751f\u306e\u7d50\u6676\u5168\u4f53\u3067\u3042\u308a\u3001\u30a2\u30eb\u30ab\u30ea\u6027\u306epH\u306f\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u5438\u53ce\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong><span>\u5473\u308f\u3044<\/span><\/strong><strong><span>\uff1a\u00a0<\/span><\/strong><span>\u3064\u3084\u306e\u3042\u308b\u30e1\u30bf\u30ea\u30c3\u30af\u306a\u5473\u308f\u3044\u3068\u539a\u307f\u306e\u3042\u308b\u98df\u611f\u3067\u3059\u3002<\/span><\/li>\n<li><strong><span>\u6700\u9069\u306a\u7528\u9014<\/span><\/strong><strong><span>\uff1a<\/span><\/strong><span>\u8089\u3084\u9b5a\u306e\u8abf\u5473\u6599\u3001\u9178\u6d17\u3044\u3001\u30b0\u30e9\u30a4\u30f3\u30c0\u30fc\u3078\u306e\u8ffd\u52a0\u3002<\/span><\/li>\n<\/ul>\n<p><strong><span>\u5869\u306e\u82b1<\/span><\/strong><\/p>\n<p><span>\u305d\u308c\u306f\u30d5\u30e9\u30f3\u30b9\u306e\u6f6e\u6e9c\u307e\u308a\u304b\u3089\u53ce\u7a6b\u3055\u308c\u307e\u3057\u305f\u304c\u3001\u56fd\u306e\u306f\u308b\u304b\u5317\u6771\u3001\u30d6\u30eb\u30bf\u30fc\u30cb\u30e5\u306b\u3042\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3001\u77ed\u547d\u306e\u7d50\u6676\u5316\u671f\u9593\u304b\u3089\u6c34\u9762\u304b\u3089\u7d30\u304b\u304f\u53d6\u3089\u308c\u305f\u7279\u6b8a\u306a\u7d19\u306e\u3088\u3046\u306b\u8584\u3044\u5869\u3067\u3059\u3002\u9752\u307f\u304c\u304b\u3063\u305f\u7070\u8272\u304c\u304b\u3063\u3066\u304a\u308a\u3001\u4fdd\u6e7f\u6027\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong><span>\u5473\u308f\u3044<\/span><\/strong><strong><span>\uff1a<\/span><\/strong><span>\u30de\u30a4\u30eb\u30c9\u3067\u5869\u8f9b\u3044\u5473\u308f\u3044\u3001\u7e4a\u7d30\u3067\u6b6f\u3054\u305f\u3048\u306e\u3042\u308b\u98df\u611f\u3002<\/span><\/li>\n<li><strong><span>\u6700\u9069\u306a\u7528\u9014<\/span><\/strong><strong><span>\uff1a\u00a0<\/span><\/strong><span>\u30c7\u30b6\u30fc\u30c8\u3001\u91ce\u83dc\u3001\u8089\u3001\u30b7\u30fc\u30d5\u30fc\u30c9\u3001\u30b0\u30ea\u30eb\u98df\u54c1\u3001\u30b5\u30e9\u30c0\u3001\u713c\u304d\u83d3\u5b50\u7528\u306e\u9ad8\u7d1a\u4ed5\u4e0a\u3052\u5869\u3002<\/span><\/li>\n<\/ul>\n<p><strong><span>\u30d5\u30ec\u30fc\u30af\u6d77\u5869<\/span><\/strong><\/p>\n<p><span>\u76ae\u3092\u3080\u3044\u305f\u6d77\u5869\u306f\u5869\u6c34\u304b\u3089\u624b\u4f5c\u696d\u3067\u53ce\u7a6b\u3055\u308c\u3001\u5f62\u304c\u4e0d\u898f\u5247\u3067\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u5927\u304d\u304f\u3066\u5e73\u3089\u3067\u7f8e\u3057\u304f\u898b\u3048\u308b\u6b63\u65b9\u5f62\u306e\u7d50\u6676\u304c\u3042\u308a\u307e\u3059\u3002\u30df\u30cd\u30e9\u30eb\u542b\u6709\u91cf\u304c\u5c11\u306a\u3044\u3002<\/span><\/p>\n<ul>\n<li><strong><span>\u5473\u308f\u3044<\/span><\/strong><strong><span>\uff1a\u00a0<\/span><\/strong><span>\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u98df\u611f\u306e\u3001\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u5f37\u70c8\u306a\u5869\u5473\u3002<\/span><\/li>\n<li><strong><span>\u6700\u9069\u306a\u7528\u9014<\/span><\/strong><strong><span>\uff1a<\/span><\/strong><span>\u98df\u611f\u3092\u8ffd\u52a0\u3057\u3001\u98df\u54c1\u306e\u98a8\u5473\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u6700\u7d42\u7684\u306a\u5869\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u30c7\u30b6\u30fc\u30c8\u3092\u98fe\u308b\u305f\u3081\u306b\u30d9\u30fc\u30ad\u30f3\u30b0\u3084\u83d3\u5b50\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><strong><span>\u9ed2\u3068\u8d64\u306e\u30cf\u30ef\u30a4\u30a2\u30f3\u30bd\u30eb\u30c8<\/span><\/strong><\/p>\n<p><span>\u9ed2\u3068\u30d4\u30f3\u30af\u306e\u4e21\u65b9\u306e\u30cf\u30ef\u30a4\u306e\u5869\u306f\u3001\u592a\u5e73\u6d0b\u8af8\u5cf6\u3067\u4f1d\u8aac\u7684\u306a\u7279\u6027\u3092\u6301\u3064\u706b\u5c71\u5869\u3067\u3059\u3002\u7d05\u6d77\u306e\u5869\u306b\u306f\u3001\u706b\u5c71\u6027\u306e\u6ce5\u3001\u5929\u7136\u306e\u5fae\u91cf\u30df\u30cd\u30e9\u30eb\u3001\u304a\u3088\u3073\u5730\u7403\u306e\u8272\u3092\u4e0e\u3048\u308b\u96fb\u89e3\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u9ed2\u6d77\u6eb6\u5ca9\u5869\u306b\u306f\u3001\u6fc3\u3044\u8272\u306e\u6d3b\u6027\u70ad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong><span>\u5473\u308f\u3044<\/span><\/strong><strong><span>\uff1a<\/span><\/strong><span>\u3056\u3089\u3056\u3089\u3057\u3066\u30b5\u30af\u30b5\u30af\u3057\u3066\u3044\u3066\u3001\u6d17\u7df4\u3055\u308c\u305f\u5473\u308f\u3044\u304c\u52a0\u308f\u308a\u307e\u3059\u3002<\/span><\/li>\n<li><strong><span>\u6700\u9069\u306a\u7528\u9014<\/span><\/strong><strong><span>\uff1a\u00a0<\/span><\/strong><span>\u8abf\u5473\u6599\u30b5\u30e9\u30c0\u3001\u91ce\u83dc\u3001\u8089\u306e\u30b0\u30ea\u30eb\u3001\u9b5a\u3001\u9d8f\u8089\u3002<\/span><\/li>\n<\/ul>\n<p><strong><span>\u6804\u990a\u9762<\/span><\/strong><\/p>\n<p><span>\u6e1b\u5869\u98df\u3068\u9ad8\u5869\u98df\u306e\u4e21\u65b9\u304c\u3042\u308a\u3001\u3082\u3057\u3042\u308c\u3070\u3001\u3069\u3061\u3089\u304c\u3042\u306a\u305f\u306b\u6700\u9069\u3067\u3042\u308b\u304b\u3092\u533b\u5e2b\u306b\u5c0b\u306d\u308b\u3053\u3068\u304c\u6700\u5584\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u7279\u306b\u5bb6\u5ead\u3067\u306e\u8abf\u7406\u904e\u7a0b\u3067\u306f\u3001\u5065\u5eb7\u7684\u306a\u91cf\u306e\u5869\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u5b89\u5168\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u30db\u30fc\u30eb\u30d5\u30fc\u30ba\u306b\u3053\u3060\u308f\u3063\u3066\u5bb6\u3067\u6599\u7406\u3059\u308b\u3053\u3068\u306f\u3001\u5869\u5206\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3057\u3001\u98df\u3079\u308b\u3082\u306e\u3059\u3079\u3066\u304c\u5065\u5eb7\u7684\u306a\u6d88\u8cbb\u7bc4\u56f2\u5185\u306b\u53ce\u307e\u308b\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306e\u512a\u308c\u305f\u65b9\u6cd5\u3067\u3059\u3002Whole30\u306e\u3088\u3046\u306a\u7279\u5225\u98df\u3067\u3082\u3001\u30e8\u30a6\u7d20\u6dfb\u52a0\u5869\u30bf\u30a4\u30d7\u306e\u30c6\u30fc\u30d6\u30eb\u3067\u3082\u5869\u306f\u5927\u4e08\u592b\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u6210\u4eba\u306f1\u65e5\u3042\u305f\u308a2,300mg\u4ee5\u4e0b\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u5c0f\u3055\u30581\u676f\u306e\u5869\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span>\u5869\u306e\u5909\u63db<\/span><\/strong><\/p>\n<p><span>\u5c11\u91cf\u3067\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u5869\u304c\u540c\u3058\u52b9\u679c\u3092\u6301\u3061\u3001\u30ec\u30b7\u30d4\u9593\u3067\u5909\u63db\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u79c1\u306f\u3053\u306e\u4fbf\u5229\u306a\u30c1\u30e3\u30fc\u30c8\u304c\u597d\u304d\u3067\u3059\u3002\u3053\u308c\u306f\u79c1\u305f\u3061\u5168\u54e1\u304c\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u5869\u4f1a\u793e\u306b\u3088\u3063\u3066\u63d0\u4f9b\u3055\u308c\u305f\u3082\u306e\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u6a5f\u80fd\u3057\u307e\u3059\u3002\u30b0\u30e9\u30d5\u3092\u4e0a\u306b\u79fb\u52d5\u3059\u308b\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u5869\u306e\u9593\u3067\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span>\u4e00\u822c\u306b\u3001\u7c97\u3044\u5869\u306f\u8ffd\u52a0\u3059\u308b\u306b\u3064\u308c\u3066\u3088\u308a\u591a\u304f\u306e\u30b9\u30da\u30fc\u30b9\u3092\u5360\u3081\u308b\u305f\u3081\u3001\u8868\u9762\u7a4d\u3092\u8003\u616e\u3059\u308b\u3068\u30ce\u30a4\u30ba\u304c\u5c11\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span>\u5869\u306e\u4f7f\u3044\u65b9<\/span><\/strong><\/p>\n<ul>\n<li><strong><span>\u6c5a\u67d3<\/span><\/strong><strong><span>\uff1a<\/span><\/strong><span>\u30b3\u30fc\u30b7\u30e3\u30bd\u30eb\u30c8\u306f\u3088\u304f\u4f7f\u3046\u306e\u3067\u3001\u4e00\u822c\u7684\u306a\u8abf\u7406\u7528\u306e\u5c0f\u3055\u306a\u6728\u7bb1\u306b\u5165\u308c\u3066\u4fdd\u7ba1\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u751f\u8089\u3092\u6271\u3046\u5834\u5408\u306f\u3001\u5869\u306e\u30b9\u30c8\u30c3\u30af\u304c\u6c5a\u67d3\u3055\u308c\u306a\u3044\u3088\u3046\u306b\u3001\u5225\u306e\u30dc\u30a6\u30eb\u306b\u5c11\u91cf\u306e\u5869\u3092\u8ffd\u52a0\u3057\u307e\u3059\u3002\u6e7f\u6c17\u306e\u5438\u53ce\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u4f7f\u7528\u3057\u306a\u3044\u3068\u304d\u306f\u30ab\u30d0\u30fc\u3092\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n<li><strong><span>\u91cf<\/span><\/strong><strong><span>\uff1a<\/span><\/strong><span>\u30ec\u30b7\u30d4\u306f\u521d\u671f\u91cf\u3092\u63d0\u4f9b\u3057\u3001\u901a\u5e38\u306f\u5473\u306b\u5869\u3092\u8ffd\u52a0\u3059\u308b\u4f59\u5730\u3092\u6b8b\u3057\u307e\u3059\u3002\u30af\u30c3\u30ad\u30f3\u30b0\u30bd\u30eb\u30c8\u3068\u30d9\u30fc\u30ad\u30f3\u30b0\u30bd\u30eb\u30c8\u306f\u901a\u5e38\u3001\u30c6\u30fc\u30d6\u30eb\u30bd\u30eb\u30c8\u3001\u30b3\u30fc\u30b7\u30e3\u30bd\u30eb\u30c8\u3001\u307e\u305f\u306f\u30b7\u30fc\u30bd\u30eb\u30c8\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u57f7\u7b46\u306e\u65b9\u5411\u6027\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5f93\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3046\u3059\u308b\u5834\u5408\u306f\u3001\u91cf\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5e38\u306b\u8ffd\u52a0\u3067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