{"id":9711,"date":"2021-12-23T20:09:29","date_gmt":"2021-12-23T20:09:29","guid":{"rendered":"http:\/\/ahelth.com\/%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a3-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d9%88%d8%a7%d9%84%d8%ae%d8%b6%d8%b1%d9%88%d8%a7%d8%aa-%d9%88\/"},"modified":"2022-01-03T19:31:12","modified_gmt":"2022-01-03T19:31:12","slug":"sources-of-vitamin-a-in-foods-vegetables-and-fruits","status":"publish","type":"post","link":"https:\/\/ahelth.com\/ja\/sources-of-vitamin-a-in-foods-vegetables-and-fruits\/","title":{"rendered":"\u98df\u54c1\u3001\u91ce\u83dc\u3001\u679c\u7269\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3A\u306e\u4f9b\u7d66\u6e90"},"content":{"rendered":"

\u98df\u54c1\u3001\u91ce\u83dc\u3001\u679c\u7269\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3A\u306e\u4f9b\u7d66\u6e90<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

\u30d3\u30bf\u30df\u30f3A\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/span><\/span><\/span><\/span><\/h2>\n

\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u8996\u529b\u3001\u4f53\u306e\u6210\u9577\u3001\u514d\u75ab\u6a5f\u80fd\u3001\u751f\u6b96\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002<\/span><\/span><\/span><\/span>\u6b20\u4e4f\u75c7\u306e\u75c7\u72b6\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b<\/span><\/span><\/span><\/span>\u30d3\u30bf\u30df\u30f3A\u3002<\/span><\/span><\/span><\/span><\/strong><\/p>\n

\u30d3\u30bf\u30df\u30f3\u6b20\u4e4f\u75c7\u306e\u75c7\u72b6\u306b\u306f\u3001\u8131\u6bdb\u3001\u76ae\u819a\u306e\u554f\u984c\u3001\u30c9\u30e9\u30a4\u30a2\u30a4\u3001\u591c\u76f2\u75c7\u3001\u304a\u3088\u3073\u767a\u5c55\u9014\u4e0a\u56fd\u306e\u5931\u660e\u306e\u4e3b\u306a\u539f\u56e0\u3067\u3042\u308b\u611f\u67d3\u75c7\u3078\u306e\u611f\u53d7\u6027\u306e\u5897\u52a0\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

\u30d3\u30bf\u30df\u30f3A\u306e\u98df\u6599\u6e90\u3002<\/span><\/span><\/span><\/span><\/h2>\n

\u6b21\u306e\u3088\u3046\u306b\u300120\u7a2e\u985e\u306e\u98df\u54c1\u306e\u30ea\u30b9\u30c8\u3092\u793a\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u6bd4\u7387\u3067\u30d3\u30bf\u30df\u30f3A\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

    \n
  1. \u725b\u30ec\u30d0\u30fc\u306e1\u30b9\u30e9\u30a4\u30b9\u306b\u306f\u30016,421mcg\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  2. \u5b50\u7f8a\u306e\u30ec\u30d0\u30fc\u306e1\u3064\u306e\u30b9\u30e9\u30a4\u30b9\u306b\u306f\u30012122mcg\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  3. \u30ec\u30d0\u30fc\u30bd\u30fc\u30bb\u30fc\u30b8\u306e1\u30b9\u30e9\u30a4\u30b9\u306b\u306f\u30011495mcg\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  4. \u30bf\u30e9\u809d\u6cb9\u5c0f\u3055\u30581\u676f\u306b\u306f1,350\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  5. \u30b5\u30d0\u306e\u534a\u5206\u306e\u30b9\u30e9\u30a4\u30b9\u306b\u306f\u3001388\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  6. \u30b5\u30fc\u30e2\u30f3\u306e\u534a\u5206\u306e\u30b9\u30e9\u30a4\u30b9\u306b\u306f\u3001229\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  7. 1\u30aa\u30f3\u30b9\u306e\u30af\u30ed\u30de\u30b0\u30ed\u306b\u306f214\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  8. \u30d5\u30a9\u30a2\u30b0\u30e9\u5927\u3055\u30581\u676f\u306b\u306f130\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  9. \u30e4\u30ae\u306e\u30c1\u30fc\u30ba\u306e1\u3064\u306e\u30b9\u30e9\u30a4\u30b9\u306b\u306f\u3001115mcg\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  10. \u30d0\u30bf\u30fc\u5927\u3055\u30581\u676f\u306b\u306f97\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  11. \u30ea\u30f3\u30d0\u30fc\u30ac\u30fc\u30c1\u30fc\u30ba\u306e1\u30b9\u30e9\u30a4\u30b9\u306b\u306f\u300196mcg\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  12. \u30c1\u30a7\u30c0\u30fc\u30c1\u30fc\u30ba\u306e1\u30b9\u30e9\u30a4\u30b9\u306b\u306f\u300192\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  13. 1\u30aa\u30f3\u30b9\u306e\u30ed\u30c3\u30af\u30d5\u30a9\u30fc\u30eb\u30c1\u30fc\u30ba\u306b\u306f\u300183\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  14. 1\u3064\u306e\u5927\u304d\u306a\u3086\u3067\u5375\u306b\u306f74mcg\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  15. \u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u5927\u3055\u30581\u676f\u306b\u306f45\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  16. \u30ad\u30e3\u30d3\u30a2\u5927\u3055\u30581\u676f\u306b\u306f43\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
  17. 1\u30aa\u30f3\u30b9\u306e\u30d5\u30a7\u30bf\u30c1\u30fc\u30ba\u306b\u306f35\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

    \u91ce\u83dc\u304b\u3089\u306e\u30d3\u30bf\u30df\u30f3A\u306e\u4f9b\u7d66\u6e90<\/span><\/span><\/span><\/span><\/h2>\n

    \u3042\u306a\u305f\u306e\u4f53\u306f\u3001\u30d9\u30fc\u30bf\u30ab\u30ed\u30c1\u30f3\u3084\u30a2\u30eb\u30d5\u30a1\u30ab\u30ed\u30c1\u30f3\u306a\u3069\u3001\u690d\u7269\u306b\u542b\u307e\u308c\u308b\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u304b\u3089\u30d3\u30bf\u30df\u30f3A\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u307e\u3068\u3081\u3066\u30d7\u30ed\u30d3\u30bf\u30df\u30f3A\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u3057\u304b\u3057\u3001\u7d0445\uff05\u306e\u4eba\u304c\u3001\u30d3\u30bf\u30df\u30f3A\u3092\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3059\u308b\u80fd\u529b\u3092\u5927\u5e45\u306b\u4f4e\u4e0b\u3055\u305b\u308b\u907a\u4f1d\u5b50\u5909\u7570\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/span>a\u3002<\/span><\/span><\/span><\/span><\/p>\n

    \u3042\u306a\u305f\u306e\u907a\u4f1d\u5b50\u3068\u30d7\u30ed\u30d3\u30bf\u30df\u30f3\u3092\u4ee3\u8b1d\u3059\u308b\u305d\u308c\u3089\u306e\u80fd\u529b\u306b\u5fdc\u3058\u3066\u3001\u4ee5\u4e0b\u306e\u91ce\u83dc\u306f\u3042\u306a\u305f\u306b\u8ff0\u3079\u3089\u308c\u3066\u3044\u308b\u3088\u308a\u3082\u4f4e\u3044\u30d3\u30bf\u30df\u30f3A\u30ec\u30d9\u30eb\u3092\u63d0\u4f9b\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4e00\u822c\u7684\u306b\u3001\u30d3\u30bf\u30df\u30f3A\u306e\u4f9b\u7d66\u6e90\u306f\u91ce\u83dc\u306e\u4e2d\u306b\u3042\u308a\u307e\u3059\uff1a<\/span><\/span><\/span><\/span><\/p>\n

      \n
    1. \u8339\u3067\u305f\u30b8\u30e3\u30ac\u30a4\u30e21\u30ab\u30c3\u30d7\u306b\u306f\u30011,836mcg\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    2. \u8abf\u7406\u3055\u308c\u305f\u51ac\u30ab\u30dc\u30c1\u30e3\u306e1\u30ab\u30c3\u30d7\u306b\u306f\u30011,144mcg\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    3. \u8abf\u7406\u3055\u308c\u305f\u30b1\u30fc\u30eb\u307e\u305f\u306f\u30b3\u30e9\u30fc\u30c9\u30b0\u30ea\u30fc\u30f3\u306e1\u30ab\u30c3\u30d7\u306b\u306f\u3001885\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    4. \u8abf\u7406\u3055\u308c\u305f\u30b0\u30ea\u30fc\u30f3\u30d3\u30fc\u30c8\u306e1\u30ab\u30c3\u30d7\u306b\u306f\u3001549mcg\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    5. 1\u3064\u306e\u4e2d\u578b\u30cb\u30f3\u30b8\u30f3\u306b\u306f392\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    6. 1\u3064\u306e\u5927\u304d\u306a\u30d4\u30fc\u30de\u30f3\u306b\u306f257\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    7. \u307b\u3046\u308c\u3093\u83491\u30ab\u30c3\u30d7\u306b\u306f\u3001141\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
    8. \u30ed\u30e1\u30a4\u30f3\u30ec\u30bf\u30b9\u306e\u5927\u304d\u306a\u8449\u306b\u306f\u3001122\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      \u679c\u7269\u304b\u3089\u306e\u30d3\u30bf\u30df\u30f3A\u6e90<\/span><\/span><\/span><\/span><\/h2>\n

      \u30d7\u30ed\u30d3\u30bf\u30df\u30f3A\u306f\u901a\u5e38\u3001\u679c\u7269\u3088\u308a\u3082\u91ce\u83dc\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306b\u793a\u3059\u3088\u3046\u306b\u3001\u4e00\u90e8\u306e\u679c\u7269\u306b\u306f\u304b\u306a\u308a\u306e\u91cf\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/p>\n

        \n
      1. 1\u3064\u306e\u30df\u30c7\u30a3\u30a2\u30e0\u30de\u30f3\u30b4\u30fc\u306b\u306f181\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
      2. 1\u3064\u306e\u5927\u304d\u306a\u30b9\u30a4\u30ab\u306b\u306f172\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
      3. \u4e2d\u578b\u306e\u8d64\u307e\u305f\u306f\u30d4\u30f3\u30af\u306e\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u306b\u306f\u3001143\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
      4. 1\u3064\u306e\u5c0f\u3055\u306a\u30b9\u30a4\u30ab\u306b\u306f80\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
      5. 1\u3064\u306e\u5c0f\u3055\u306a\u30d1\u30d1\u30a4\u30e4\u306b\u306f74mcg\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
      6. \u4e2d\u578b\u306e\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\u306b\u306f34\u30de\u30a4\u30af\u30ed\u30b0\u30e9\u30e0\u306e\u30d3\u30bf\u30df\u30f3A\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/span><\/span><\/li>\n
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        \u3002<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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