{"id":10092,"date":"2021-12-27T19:40:09","date_gmt":"2021-12-27T19:40:09","guid":{"rendered":"http:\/\/ahelth.com\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/"},"modified":"2021-12-29T21:28:25","modified_gmt":"2021-12-29T21:28:25","slug":"lower-back-pain","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/lower-back-pain\/","title":{"rendered":"bel a\u011fr\u0131s\u0131"},"content":{"rendered":"

bel a\u011fr\u0131s\u0131<\/span><\/span><\/span><\/span><\/p>\n

\n

D\u00fc\u015f\u00fck<\/span><\/span><\/span><\/span><\/strong><\/em> a\u011fr\u0131s\u0131 kusur veya o b\u00f6lgede doku ya da organlar\u0131n etkiledi\u011fi belirli bir hastal\u0131\u011f\u0131n bir sonucu olarak ortaya \u00e7\u0131kan alt s\u0131rt ve alt s\u0131rt a\u011fr\u0131s\u0131. <\/span><\/span><\/span>Akut veya kronik (3 aydan uzun) olabilir. <\/span><\/span><\/span>Bel a\u011fr\u0131s\u0131 en \u00e7ok 30 ile 50 ya\u015f aras\u0131ndaki ki\u015filerde g\u00f6r\u00fcl\u00fcr.<\/span><\/span><\/span><\/span><\/p>\n

Alt s\u0131rt, bel omurlar\u0131, aralar\u0131ndaki k\u0131k\u0131rdak, omurlar\u0131 \u00e7evreleyen ba\u011flar, k\u0131k\u0131rdak, omurilik ve sinirler, bel kaslar\u0131, pelvis ve kar\u0131n i\u00e7 organlar\u0131ndan olu\u015fur ve deri alt k\u0131sm\u0131n\u0131 kaplar. v\u00fccut. <\/span>alt s\u0131rt b\u00f6lgesi.<\/span><\/span><\/span><\/span><\/p>\n

Bel omurlar\u0131 tasar\u0131m\u0131 esnek yap\u0131y\u0131 destekler ve omurili\u011fi korur. <\/span><\/span><\/span>Sonunda, lomber omurlar, kal\u00e7alar\u0131n merkezinde bulunan ve sakroiliak eklemleri olu\u015fturmak i\u00e7in her iki tarafta pelvisin pelvik kemi\u011fine ba\u011flanan ba\u011fl\u0131 sakral omurlara ba\u011flan\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

Her bir omur, omurili\u011fin \u00f6n\u00fcnde a\u011f\u0131rl\u0131k ta\u015f\u0131may\u0131 desteklemek i\u00e7in g\u00fc\u00e7l\u00fc bir kemik g\u00f6vdeye sahiptir ve omurili\u011fin arkas\u0131nda omurilik sinir dokusunu koruyan kemikli bir yumru olan dikenli bir \u00e7\u0131k\u0131nt\u0131ya sahiptir. <\/span><\/span><\/span>Bel omurlar\u0131na kar\u015f\u0131l\u0131k gelen i\u00e7 organlar kad\u0131nlarda b\u00f6brekler, rahim ve yumurtal\u0131klar, erkeklerde prostatt\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

S\u0131rt a\u011fr\u0131s\u0131 belirtileri<\/span><\/span><\/span><\/span><\/h2>\n

Alt s\u0131rt a\u011fr\u0131s\u0131 ile ili\u015fkili semptomlar \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Alt ekstremitelerde uyu\u015fma ve kar\u0131ncalanma.<\/span><\/span><\/span><\/span><\/li>\n
  • Lokalize bel a\u011fr\u0131s\u0131.<\/span><\/span><\/span><\/span><\/li>\n
  • Bir kesiden \u00f6nce gelen bacakta a\u011fr\u0131 olan siyatik a\u011fr\u0131s\u0131 ve a\u011fr\u0131ya uyu\u015fma ve kar\u0131ncalanma e\u015flik eder ve a\u011fr\u0131 hareket (bel b\u00f6lgesinin hareketi), \u00f6ks\u00fcrme veya hap\u015f\u0131rma ile artar.<\/span><\/span><\/span><\/span><\/li>\n
  • \u0130drar veya d\u0131\u015fk\u0131 ka\u00e7\u0131rma (idrara \u00e7\u0131kma ve ba\u011f\u0131rsak hareketi \u00fczerindeki kontrol kayb\u0131).<\/span><\/span><\/span><\/span><\/li>\n
  • Alt ekstremitelerde y\u00fcr\u00fcyememe ve g\u00fc\u00e7s\u00fczl\u00fck.<\/span><\/span><\/span><\/span><\/li>\n
  • Kas distrofisi.<\/span><\/span><\/span><\/span><\/li>\n
  • Deri d\u00f6k\u00fcnt\u00fcs\u00fc, ate\u015f ve titreme.<\/span><\/span><\/span><\/span><\/li>\n
  • Kilo kayb\u0131, yorgunluk, ba\u015f d\u00f6nmesi.<\/span><\/span><\/span><\/span><\/li>\n
  • Kar\u0131n a\u011fr\u0131s\u0131 veya idrar yaparken yanma.<\/span><\/span><\/span><\/span><\/li>\n
  • eklemlerde a\u011fr\u0131.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    S\u0131rt a\u011fr\u0131s\u0131 nedenleri<\/span><\/span><\/span><\/span><\/h2>\n

    Bel a\u011fr\u0131s\u0131 nedenleri \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

    g\u00fc\u00e7l\u00fc lomber geni\u015fleme<\/span><\/span><\/span><\/span>
    \n<\/strong><\/h3>\n

    Alt s\u0131rt\u0131n ba\u011flar\u0131nda, tendonlar\u0131nda veya kaslar\u0131nda y\u0131rt\u0131lmaya neden olan bir gerilme yaralanmas\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

    sinir tahri\u015fi<\/span><\/span><\/span><\/span>
    \n<\/strong><\/h3>\n

    Sinir tahri\u015fi, kemik veya di\u011fer dokulardan gelen mekanik bas\u0131n\u00e7 (etki) veya omurilikteki k\u00f6klerinden v\u00fccudun herhangi bir yerine bir sinir boyunca hastal\u0131ktan kaynaklan\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

    n\u00f6ropatik radik\u00fclopati<\/span><\/span><\/span><\/span><\/h3>\n

    N\u00f6ropatik radik\u00fclopati, atrofi veya omurlar aras\u0131ndaki k\u0131k\u0131rdak hasar\u0131n\u0131n neden oldu\u011fu sinir tahri\u015fidir. <\/span><\/span><\/span>Bu durum, omurgan\u0131n her b\u00f6l\u00fcm\u00fcnde meydana gelir.<\/span><\/span><\/span><\/span><\/p>\n

    spinal sinirlerin kemik istilas\u0131<\/span><\/span><\/span><\/span><\/h3>\n

    Omurgadaki kemikli omurlar\u0131n hareket etmesine veya b\u00fcy\u00fcmesine neden olan, omurilik l\u00fcmeninin veya lomber spinal kanal gibi n\u00f6ral yolun l\u00fcmeninin daralmas\u0131na neden olan herhangi bir durumdur.<\/span><\/span><\/span><\/span><\/p>\n

    Kemik ve eklem kusurlar\u0131<\/span><\/span><\/span><\/span>
    \n<\/strong><\/h3>\n

    Bu kusurlar\u0131n baz\u0131lar\u0131 do\u011fu\u015ftand\u0131r veya ya\u015flanma veya yaralanmadan kaynaklan\u0131r ve baz\u0131lar\u0131 artritten kaynaklan\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

    Kemik kusurlar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

    Skolyoz ve omurgada \u00e7atlak varl\u0131\u011f\u0131 gibi.<\/span><\/span><\/span><\/span><\/p>\n

    geriatri<\/span><\/span><\/span><\/span><\/h3>\n

    Ya\u015fla birlikte kemik ve eklemlerin a\u015f\u0131nmas\u0131, v\u00fccuttaki k\u0131k\u0131rda\u011f\u0131n su ve protein i\u00e7eri\u011finin de\u011fi\u015fmesi sonucu meydana gelir, bu da k\u0131k\u0131rda\u011f\u0131n inceli\u011fine, zay\u0131fl\u0131\u011f\u0131na ve spondiloz veya vertebral dejenerasyon gibi k\u0131k\u0131rdaklar\u0131n kolay k\u0131r\u0131lmas\u0131na, dejeneratif eklem enfeksiyonlar\u0131na ve spondiloartrit. <\/span>veya k\u0131r\u0131klar.<\/span><\/span><\/span><\/span><\/p>\n

    S\u0131rt a\u011fr\u0131s\u0131n\u0131n di\u011fer nedenleri \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • B\u00f6brek hastal\u0131\u011f\u0131, hamilelik, yumurtal\u0131k hastal\u0131\u011f\u0131 veya t\u00fcm\u00f6rler.<\/span><\/span><\/span><\/span><\/li>\n
    • Paget kemik hastal\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n
    • Kanama, pelvis veya k\u0131k\u0131rdak ve omurgan\u0131n kemiklerinde enfeksiyon, aort anevrizmas\u0131 veya viral nevrit.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Bel a\u011fr\u0131s\u0131 i\u00e7in risk fakt\u00f6rleri<\/span><\/span><\/span><\/span><\/h2>\n

      A\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere s\u0131rt a\u011fr\u0131s\u0131 insidans\u0131n\u0131 art\u0131rabilecek birka\u00e7 fakt\u00f6r vard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • 30 ile 50 ya\u015f aras\u0131.<\/span><\/span><\/span><\/span><\/li>\n
      • Sedanter ya\u015fam tarz\u0131.<\/span><\/span><\/span><\/span><\/li>\n
      • obezite;<\/span><\/span><\/span><\/span><\/li>\n
      • Bu a\u011fr\u0131 \u00e7ocuklarda nadirdir, ancak okul \u00e7antalar\u0131n\u0131 kitap ve aletlerle ta\u015f\u0131maktan kaynaklanabilir.<\/span><\/span><\/span><\/span><\/li>\n
      • A\u011f\u0131r y\u00fck ta\u015f\u0131mak gibi baz\u0131 i\u015fler omurgaya s\u00fcrekli veya a\u011f\u0131r bask\u0131 uygulayabilir.<\/span><\/span><\/span><\/span><\/li>\n
      • Depresyon ve anksiyete gibi baz\u0131 zihinsel bozukluklar.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        S\u0131rt a\u011fr\u0131s\u0131 komplikasyonlar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

        Bel a\u011fr\u0131s\u0131ndan kaynaklanabilecek komplikasyonlar \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Omurga fonksiyonunda ciddi bozulma.<\/span><\/span><\/span><\/span><\/li>\n
        • Sinir kesesi ve idrar ka\u00e7\u0131rma.<\/span><\/span><\/span><\/span><\/li>\n
        • G\u00fcnl\u00fck aktivitelere ve fonksiyonlara m\u00fcdahale eden kronik a\u011fr\u0131.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Bel a\u011fr\u0131s\u0131 te\u015fhisi<\/span><\/span><\/span><\/span><\/h2>\n

          Doktorunuz a\u015fa\u011f\u0131daki y\u00f6ntemlerden birini kullanarak bel a\u011fr\u0131s\u0131n\u0131 te\u015fhis edecektir:<\/span><\/span><\/span><\/span><\/p>\n

            \n
          • T\u0131bbi ge\u00e7mi\u015fi ve semptomlar\u0131n ba\u015flang\u0131c\u0131n\u0131 ve ilerlemesini i\u00e7eren t\u0131bbi ge\u00e7mi\u015f.<\/span><\/span><\/span><\/span><\/li>\n
          • Omurga, sinirler, kar\u0131n, bacaklar, rektal ve pelvik muayenenin tam fizik muayenesi.<\/span><\/span><\/span><\/span><\/li>\n
          • R\u00f6ntgen.<\/span><\/span><\/span><\/span><\/li>\n
          • Manyetik rezonans g\u00f6r\u00fcnt\u00fcleme (MRI).<\/span><\/span><\/span><\/span><\/li>\n
          • CT taramas\u0131 (CT taramas\u0131).<\/span><\/span><\/span><\/span><\/li>\n
          • Sinir iletim h\u0131z\u0131 testi.<\/span><\/span><\/span><\/span><\/li>\n
          • Kas durumunu de\u011ferlendirmek i\u00e7in elektromiyografi.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

            S\u0131rt a\u011fr\u0131s\u0131 tedavisi<\/span><\/span><\/span><\/span><\/h2>\n

            Bel a\u011fr\u0131s\u0131na neden olan durumlar, duruma g\u00f6re tedavi edilir:<\/span><\/span><\/span><\/span><\/p>\n

            t\u0131bbi tedavi<\/span><\/span><\/span><\/span><\/h3>\n

            A\u011fr\u0131 ve kas kramplar\u0131n\u0131 hafifletmek i\u00e7in dinlenmeyi i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

            do\u011fal terapi<\/span><\/span><\/span><\/span><\/h3>\n

            Is\u0131, rehabilitasyon egzersizleri, bel kaslar\u0131n\u0131 g\u00fc\u00e7lendirmek ve esnekliklerini art\u0131rmak i\u00e7in egzersizler, masaj, ultrason tedavisi ve elektriksel stim\u00fclasyon yard\u0131m\u0131 ile ger\u00e7ekle\u015ftirilirler. <\/span><\/span><\/span>Bu, bel yaralanmalar\u0131ndan ka\u00e7\u0131nmay\u0131 veya a\u011f\u0131r a\u011f\u0131rl\u0131klar\u0131 kald\u0131rmay\u0131 i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

            eczac\u0131l\u0131\u011fa ait<\/span><\/span><\/span><\/span><\/h3>\n
              \n
            • Asetaminofen veya ibuprofen gibi a\u011fr\u0131 kesiciler.<\/span><\/span><\/span><\/span><\/li>\n
            • Kas spazmlar\u0131n\u0131 gidermek i\u00e7in bir kas gev\u015fetici.<\/span><\/span><\/span><\/span><\/li>\n
            • Omurili\u011fe lokal kortizon enjeksiyonlar\u0131.<\/span><\/span><\/span><\/span><\/li>\n
            • Steroid olmayan antienflamatuar ila\u00e7lar.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

              cerrahi tedavi<\/span><\/span><\/span><\/span><\/h3>\n

              \u015eiddetli a\u011fr\u0131 veya inkontinans durumunda, doktor ameliyata ba\u015fvuracakt\u0131r. <\/span><\/span><\/span>Operasyon hastan\u0131n ya\u015f\u0131na ba\u011fl\u0131d\u0131r. <\/span><\/span><\/span>Ve a\u015fa\u011f\u0131daki operasyonlardan biri ile bel bas\u0131nc\u0131n\u0131n kald\u0131r\u0131ld\u0131\u011f\u0131 genel sa\u011fl\u0131\u011f\u0131:<\/span><\/span><\/span><\/span><\/p>\n

                \n
              • Omurili\u011fin etraf\u0131ndaki omurgada k\u00fc\u00e7\u00fck bir delik a\u00e7arak f\u0131t\u0131kla\u015fm\u0131\u015f diski \u00e7\u0131kar\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
              • Sinir dokusuna biti\u015fik kemik duvar\u0131n\u0131n \u00e7\u0131kar\u0131lmas\u0131.<\/span><\/span><\/span><\/span><\/li>\n
              • \u0130\u011fne ile perk\u00fctan menisk\u00fcs rezeksiyonu.<\/span><\/span><\/span><\/span><\/li>\n
              • Diski \u00e7\u00f6zme i\u015flemi (\u00e7ekirde\u011fin kimyasal \u00e7\u00f6z\u00fcnmesi).<\/span><\/span><\/span><\/span><\/li>\n
              • Omurga k\u0131r\u0131klar\u0131n\u0131n cerrahi tedavisi.<\/span><\/span><\/span><\/span><\/li>\n
              • Omurga d\u00fczeltme veya vertebroplasti.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                S\u0131rt a\u011fr\u0131s\u0131n\u0131 \u00f6nleyin<\/span><\/span><\/span><\/span><\/h2>\n

                Bel a\u011fr\u0131s\u0131n\u0131 \u015fu \u015fekilde \u00f6nleyebilirsiniz:<\/span><\/span><\/span><\/span><\/p>\n

                  \n
                • Alt s\u0131rt yaralanmalar\u0131ndan ka\u00e7\u0131n\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
                • Lomber omurga ve biti\u015fik dokular\u0131 g\u00fc\u00e7lendirmek i\u00e7in egzersizler.<\/span><\/span><\/span><\/span><\/li>\n
                • A\u011f\u0131r a\u011f\u0131rl\u0131k kald\u0131rmaktan veya uzun s\u00fcre yanl\u0131\u015f oturma pozisyonu almaktan ka\u00e7\u0131n\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/div>\n

                  .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                  bel a\u011fr\u0131s\u0131 D\u00fc\u015f\u00fck a\u011fr\u0131s\u0131 kusur veya o b\u00f6lgede doku ya da organlar\u0131n etkiledi\u011fi belirli bir hastal\u0131\u011f\u0131n bir sonucu olarak ortaya \u00e7\u0131kan alt s\u0131rt ve alt s\u0131rt a\u011fr\u0131s\u0131. Akut veya kronik (3 aydan uzun) olabilir. Bel a\u011fr\u0131s\u0131 en \u00e7ok 30 ile 50 ya\u015f aras\u0131ndaki ki\u015filerde g\u00f6r\u00fcl\u00fcr. Alt s\u0131rt, bel omurlar\u0131, aralar\u0131ndaki k\u0131k\u0131rdak, omurlar\u0131 \u00e7evreleyen ba\u011flar, k\u0131k\u0131rdak, …<\/p>\n","protected":false},"author":1,"featured_media":10076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-10092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nbel a\u011fr\u0131s\u0131 - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/lower-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"bel a\u011fr\u0131s\u0131 - the health\" \/>\n<meta property=\"og:description\" content=\"bel a\u011fr\u0131s\u0131 D\u00fc\u015f\u00fck a\u011fr\u0131s\u0131 kusur veya o b\u00f6lgede doku ya da organlar\u0131n etkiledi\u011fi belirli bir hastal\u0131\u011f\u0131n bir sonucu olarak ortaya \u00e7\u0131kan alt s\u0131rt ve alt s\u0131rt a\u011fr\u0131s\u0131. Akut veya kronik (3 aydan uzun) olabilir. Bel a\u011fr\u0131s\u0131 en \u00e7ok 30 ile 50 ya\u015f aras\u0131ndaki ki\u015filerde g\u00f6r\u00fcl\u00fcr. 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