{"id":10575,"date":"2022-01-03T20:21:53","date_gmt":"2022-01-03T20:21:53","guid":{"rendered":"http:\/\/ahelth.com\/back-pain-everyday-medical-information\/"},"modified":"2022-01-05T13:51:05","modified_gmt":"2022-01-05T13:51:05","slug":"back-pain-everyday-medical-information","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/back-pain-everyday-medical-information\/","title":{"rendered":"S\u0131rt a\u011fr\u0131s\u0131 – g\u00fcnl\u00fck t\u0131bbi bilgiler"},"content":{"rendered":"

S\u0131rt a\u011fr\u0131s\u0131 – g\u00fcnl\u00fck t\u0131bbi bilgiler<\/span><\/span><\/span><\/span><\/p>\n

\n

S\u0131rt a\u011fr\u0131s\u0131<\/span><\/span><\/span><\/span><\/strong><\/em> biridir ait <\/span>insanlar g\u00f6rmek en yayg\u0131n belirtilerden bir <\/span>birine i\u00e7in doktor ya da \u00f6zledim \u00e7al\u0131\u015fmalar\u0131 aras\u0131nda <\/span>d\u00fcnyan\u0131n ‘nin <\/span>engellili\u011fin en \u00f6nemli nedenlerinden.<\/span><\/span><\/span><\/span><\/p>\n

Neyse ki, a\u011fr\u0131y\u0131 \u00f6nlemek veya a\u011fr\u0131n\u0131n yo\u011funlu\u011funu azaltmak i\u00e7in alabilece\u011finiz baz\u0131 \u00f6nlemler var, ancak bunu yapmaktan ka\u00e7\u0131nmazsan\u0131z, baz\u0131 basit ev ila\u00e7lar\u0131 ve uygun duru\u015f birka\u00e7 hafta i\u00e7inde s\u0131rt\u0131n\u0131z\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilir. <\/span>Sa\u011fl\u0131\u011f\u0131 uzun bir s\u00fcre boyunca. <\/span><\/span><\/span>S\u0131rt a\u011fr\u0131s\u0131n\u0131 tedavi etmek i\u00e7in cerrahi m\u00fcdahaleler nadiren kullan\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

S\u0131rt a\u011fr\u0131s\u0131 belirtileri<\/span><\/span><\/span><\/span><\/h2>\n
    \n
  • kas a\u011fr\u0131s\u0131;<\/span><\/span><\/span><\/span><\/li>\n
  • Keskin ac\u0131<\/span><\/span><\/span><\/span><\/li>\n
  • A\u011fr\u0131, s\u0131rttan baca\u011fa kadar uzan\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
  • S\u0131rt\u0131n esnekli\u011fini ve hareketini k\u0131s\u0131tlay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    bir doktora g\u00f6r\u00fcnmek gerek<\/span><\/span><\/span><\/span><\/h2>\n

    \u00c7o\u011fu s\u0131rt a\u011fr\u0131s\u0131, evde tedavi ve kendi kendine bak\u0131m\u0131n ard\u0131ndan iki hafta i\u00e7inde yava\u015f yava\u015f iyile\u015fir. <\/span><\/span><\/span>S\u0131rt a\u011fr\u0131s\u0131 nadiren ciddi bir t\u0131bbi problemdir. <\/span><\/span><\/span>Bu durumlarda acil tedavi almal\u0131s\u0131n\u0131z:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Yak\u0131n zamanda b\u00f6brek veya ba\u011f\u0131rsak problemleriniz oldu.<\/span><\/span><\/span><\/span><\/li>\n
    • A\u011fr\u0131 ate\u015fe e\u015flik etti\u011finde.<\/span><\/span><\/span><\/span><\/li>\n
    • A\u011fr\u0131 d\u00fc\u015fme, s\u0131rta darbe veya di\u011fer kazalardan sonra ortaya \u00e7\u0131karsa.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Bu durumlarda doktorunuzu g\u00f6rmelisiniz:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • A\u011fr\u0131 \u00e7ok \u015fiddetli oldu\u011funda ve dinlenmekle d\u00fczelmedi\u011finde.<\/span><\/span><\/span><\/span><\/li>\n
      • Bacaklara, \u00f6zellikle diz ekleminin alt\u0131na kadar uzan\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
      • Bacakta g\u00fc\u00e7s\u00fczl\u00fck veya uyu\u015fmaya neden olur.<\/span><\/span><\/span><\/span><\/li>\n
      • Belirgin bir sebep olmadan kilo kayb\u0131 e\u015flik eder.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        50 ya\u015f\u0131ndan sonra ilk kez s\u0131rt a\u011fr\u0131n\u0131z varsa veya a\u015fa\u011f\u0131dakileri i\u00e7eren bir t\u0131bbi ge\u00e7mi\u015finiz varsa da bir doktora g\u00f6r\u00fcnmelisiniz:<\/span><\/span><\/span><\/span><\/p>\n

        S\u0131rt a\u011fr\u0131s\u0131 nedenleri<\/span><\/span><\/span><\/span><\/h2>\n

        S\u0131rt a\u011fr\u0131s\u0131 aniden ortaya \u00e7\u0131kabilir ve alt\u0131 haftaya kadar s\u00fcrebilir (akut a\u011fr\u0131) ve d\u00fc\u015fme veya a\u011f\u0131r y\u00fck ta\u015f\u0131ma sonucu ortaya \u00e7\u0131kabilir. <\/span><\/span><\/span>3 aydan uzun s\u00fcren s\u0131rt a\u011fr\u0131s\u0131 (kronik a\u011fr\u0131), akut a\u011fr\u0131dan daha az yayg\u0131nd\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

        S\u0131rt a\u011fr\u0131s\u0131n\u0131n nedenleri \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

        S\u0131rt a\u011fr\u0131s\u0131 i\u00e7in risk fakt\u00f6rleri<\/span><\/span><\/span><\/span><\/h2>\n

        A\u015fa\u011f\u0131dakiler dahil, s\u0131rt a\u011fr\u0131s\u0131 geli\u015ftirme riskinizi art\u0131rabilecek fakt\u00f6rler vard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Ya\u015fland\u0131k\u00e7a, s\u0131rt a\u011fr\u0131s\u0131, 30’lu veya 40’l\u0131 ya\u015flar\u0131n ba\u015f\u0131nda ba\u015flayarak, ya\u015fland\u0131k\u00e7a daha s\u0131k g\u00f6r\u00fcl\u00fcr.<\/span><\/span><\/span><\/span><\/li>\n
        • Hareketsiz bir ya\u015fam tarz\u0131 Zay\u0131f, kullan\u0131lmayan s\u0131rt kaslar\u0131 s\u0131rt a\u011fr\u0131s\u0131na neden olabilir.<\/span><\/span><\/span><\/span><\/li>\n
        • K\u00f6t\u00fc huylu t\u00fcm\u00f6rler ve artrit gibi baz\u0131 hastal\u0131klar s\u0131rt a\u011fr\u0131s\u0131na neden olabilir.<\/span><\/span><\/span><\/span><\/li>\n
        • S\u0131rt kaslar\u0131 artan stres alt\u0131nda tutuldu\u011fundan a\u015f\u0131r\u0131 y\u00fck.<\/span><\/span><\/span><\/span><\/li>\n
        • A\u011f\u0131rl\u0131klar\u0131 yanl\u0131\u015f giymek ve bacak yerine s\u0131rt kaslar\u0131n\u0131 kullanmak a\u011fr\u0131ya neden olabilir.<\/span><\/span><\/span><\/span><\/li>\n
        • Sigara v\u00fccudun omurlar i\u00e7in yeterli beslenmesini engeller.<\/span><\/span><\/span><\/span><\/li>\n
        • Ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 S\u0131rt a\u011fr\u0131s\u0131 riski en y\u00fcksek olanlar, depresyon ve anksiyete ya\u015fayanlard\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          S\u0131rt a\u011fr\u0131s\u0131n\u0131 \u00f6nleyin<\/span><\/span><\/span><\/span><\/h2>\n

          Fiziksel uygunlu\u011fu geli\u015ftirerek, do\u011fru duru\u015flar\u0131 \u00f6\u011frenerek ve uygulayarak s\u0131rt a\u011fr\u0131s\u0131n\u0131 \u00f6nlemek veya tekrar\u0131n\u0131 \u00f6nlemek m\u00fcmk\u00fcnd\u00fcr. <\/span><\/span><\/span>G\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 bir s\u0131rt\u0131 korumak i\u00e7in a\u015fa\u011f\u0131dakiler \u00f6nerilir:<\/span><\/span><\/span><\/span><\/p>\n

            \n
          • S\u0131rt\u0131n\u0131z\u0131 zorlamayan hafif aerobik egzersizler olan aerobik egzersizler, s\u0131rt dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131r\u0131r ve s\u0131rt kaslar\u0131n\u0131z\u0131n performans\u0131n\u0131 art\u0131r\u0131r. <\/span><\/span><\/span>Y\u00fcr\u00fcmek ve y\u00fczmek iyi se\u00e7eneklerdir, ancak sizin i\u00e7in en iyisinin ne oldu\u011fu konusunda doktorunuzla konu\u015fman\u0131z en iyisidir.<\/span><\/span><\/span><\/span><\/li>\n
          • Eklemlerinizi, s\u0131rt\u0131n\u0131z\u0131 ve karn\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131rarak kas g\u00fcc\u00fcn\u00fc ve esnekli\u011fini geli\u015ftirin, b\u00f6ylece s\u0131rt ve kar\u0131n kaslar\u0131n\u0131z bele giyilen ve s\u0131rt\u0131 koruyan bir korse gibi uyum i\u00e7inde \u00e7al\u0131\u015f\u0131r. <\/span><\/span><\/span>Doktorunuz size hangi egzersizlerin sizin i\u00e7in uygun oldu\u011funu s\u00f6yleyecektir.<\/span><\/span><\/span><\/span><\/li>\n
          • Kilo al\u0131m\u0131 s\u0131rt kaslar\u0131ndaki stresi ve gerginli\u011fi art\u0131rd\u0131\u011f\u0131ndan ve kilo vermek s\u0131rt a\u011fr\u0131s\u0131n\u0131 \u00f6nleyebilece\u011finden ideal ve sa\u011fl\u0131kl\u0131 bir kiloyu koruyun.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

            Do\u011fru duru\u015flar\u0131 kullan\u0131n<\/span><\/span><\/span><\/span><\/h2>\n

            Do\u011fru duru\u015f pozisyonu (ak\u0131ll\u0131)<\/span><\/span><\/span><\/span><\/h3>\n

            Ayakta dururken \u0131l\u0131ml\u0131 bir pelvik pozisyonu koruyun. <\/span><\/span><\/span>Ve uzun s\u00fcre ayakta durman\u0131z gerekiyorsa, en az yar\u0131m saatte bir belinizi rahatlatmak ve pozisyonlar\u0131 de\u011fi\u015ftirmek i\u00e7in bir aya\u011f\u0131n\u0131z\u0131 bir ayakl\u0131\u011fa koyman\u0131z \u00f6nerilir.<\/span><\/span><\/span><\/span><\/p>\n

            Ak\u0131ll\u0131 oturma pozisyonu<\/span><\/span><\/span><\/span><\/h3>\n

            Daima bel deste\u011fi iyi, kol\u00e7aklar\u0131 ve hareketli taban\u0131 olan bir koltuk se\u00e7in. <\/span><\/span><\/span>Do\u011fal k\u0131vr\u0131m\u0131n\u0131 korumak i\u00e7in belinizin alt\u0131na bir yast\u0131k yerle\u015ftirmeniz \u00f6nerilir. <\/span><\/span><\/span>Dizlerinizi ve pelvisinizi d\u00fcz tutun ve pozisyonunuzu en az yar\u0131m saatte bir s\u0131k \u200b\u200bs\u0131k de\u011fi\u015ftirmeye \u00e7al\u0131\u015f\u0131n.<\/span><\/span><\/span><\/span><\/p>\n

            S\u0131rt a\u011fr\u0131s\u0131 te\u015fhisi<\/span><\/span><\/span><\/span><\/h2>\n

            S\u0131rt a\u011fr\u0131s\u0131n\u0131n nedenini te\u015fhis etmek i\u00e7in genellikle t\u0131bbi testler yap\u0131lmaz \u00e7\u00fcnk\u00fc bir uzman s\u0131rt\u0131n\u0131z\u0131 inceler ve oturma, ayakta durma ve hareket etme yetene\u011finizi de\u011ferlendirir. <\/span><\/span><\/span>Di\u011fer nedenlerden \u015f\u00fcpheleniliyorsa, doktor a\u015fa\u011f\u0131dakiler gibi baz\u0131 t\u0131bbi g\u00f6r\u00fcnt\u00fcleme testleri isteyebilir:<\/span><\/span><\/span><\/span><\/p>\n

              \n
            • X-\u0131\u015f\u0131n\u0131 g\u00f6r\u00fcnt\u00fcleme.<\/span><\/span><\/span><\/span><\/li>\n
            • Manyetik rezonans.<\/span><\/span><\/span><\/span><\/li>\n
            • CT tarama.<\/span><\/span><\/span><\/span><\/li>\n
            • Radyoaktif izotoplarla kemiklerin taranmas\u0131.<\/span><\/span><\/span><\/span><\/li>\n
            • Elektromiyografi.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

              S\u0131rt a\u011fr\u0131s\u0131 tedavisi<\/span><\/span><\/span><\/span><\/h2>\n

              A\u011fr\u0131 kesici<\/span><\/span><\/span><\/span><\/h3>\n

              \u0130buprofen ve naproksen sodyum gibi iltihap \u00f6nleyici ila\u00e7lar da dahil olmak \u00fczere, re\u00e7etesiz sat\u0131lan a\u011fr\u0131 kesiciler kullan\u0131labilir. <\/span><\/span><\/span>Bu ila\u00e7lar \u015fiddetli a\u011fr\u0131y\u0131 hafifletebilir.<\/span><\/span><\/span><\/span><\/p>\n

              S\u0131k kullan\u0131mda yan etkilerden ka\u00e7\u0131nmak i\u00e7in t\u0131bbi g\u00f6zetim alt\u0131nda olmal\u0131d\u0131r. <\/span><\/span><\/span>Bu i\u015fe yaramazsa, doktorunuz, doktorunuzun belirtti\u011fi \u015fekilde nonsteroid antiinflamatuar ila\u00e7lar (NSAID’ler) re\u00e7ete edebilir.<\/span><\/span><\/span><\/span><\/p>\n

              kas gev\u015feticiler<\/span><\/span><\/span><\/span><\/h3>\n

              Doktorunuz, re\u00e7etesiz sat\u0131lan a\u011fr\u0131 kesicilerle d\u00fczelmeyen hafif veya orta dereceli s\u0131rt a\u011fr\u0131s\u0131n\u0131 gidermek i\u00e7in re\u00e7ete edebilir.<\/span><\/span><\/span><\/span><\/p>\n

              mevcut renkler<\/span><\/span><\/span><\/span><\/h3>\n

              Topikal a\u011fr\u0131 kesiciler, yaln\u0131zca a\u011fr\u0131l\u0131 b\u00f6lgelerde harici kullan\u0131m i\u00e7in kremler veya merhemler olarak mevcuttur.<\/span><\/span><\/span><\/span><\/p>\n

              ila\u00e7lar<\/span><\/span><\/span><\/span><\/h3>\n

              Hidrokodon gibi narkotik ila\u00e7lar k\u0131sa bir s\u00fcre i\u00e7in ancak yaln\u0131zca t\u0131bbi g\u00f6zetim alt\u0131nda al\u0131nabilir.<\/span><\/span><\/span><\/span><\/p>\n

              antidepresanlar<\/span><\/span><\/span><\/span><\/h3>\n

              Belirli tipteki antidepresanlar, \u00f6zellikle amitriptilin gibi trisiklik antidepresanlar, d\u00fc\u015f\u00fck dozlarda kullan\u0131labilir. <\/span><\/span><\/span>Sonu\u00e7lar, depresyonu tedavi etme yetene\u011fine ek olarak, baz\u0131 kronik a\u011fr\u0131lar\u0131 hafifletebilece\u011fini g\u00f6sterdi.<\/span><\/span><\/span><\/span><\/p>\n

              enjeksiyon tedavisi<\/span><\/span><\/span><\/span><\/h3>\n

              Antiinflamatuar veya anestezik tedavi olarak kullan\u0131lan kortizon enjeksiyonlar\u0131, omurgan\u0131n etraf\u0131ndaki bo\u015flu\u011fa (epidural bo\u015fluk) enjekte edilebilir.<\/span><\/span><\/span><\/span><\/p>\n

              Fizik tedavi ve egzersiz<\/span><\/span><\/span><\/span><\/h3>\n

              S\u0131rt a\u011fr\u0131s\u0131n\u0131 gidermek i\u00e7in \u0131s\u0131, ultrason, baz\u0131 kas germe teknikleri veya elektrik stim\u00fclasyonu gibi \u00e7e\u015fitli tedaviler kullan\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

              ameliyat<\/span><\/span><\/span><\/span><\/h3>\n

              Di\u011fer t\u00fcm tedavi \u00e7\u00f6z\u00fcmleri ba\u015far\u0131s\u0131z olduktan sonra sinirlere bask\u0131 yapan ileri omurga problemlerinde kullan\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

              Alternatif terapiler<\/span><\/span><\/span><\/span><\/h2>\n

              S\u0131rt a\u011fr\u0131s\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilecek bir dizi alternatif tedavi vard\u0131r, ancak bu alternatif tedavilerden herhangi birine ba\u015flamadan \u00f6nce faydalar\u0131n\u0131 ve zararlar\u0131n\u0131 doktorunuzla tart\u0131\u015fmal\u0131s\u0131n\u0131z.<\/span><\/span><\/span><\/span><\/p>\n

                \n
              • Bir terapistin a\u011fr\u0131y\u0131 hafifletmek i\u00e7in omurgada manuel hareketler yapt\u0131\u011f\u0131 Kayropraktik.<\/span><\/span><\/span><\/span><\/li>\n
              • V\u00fccudun belirli b\u00f6lgelerinin derisine steril i\u011fneler bat\u0131r\u0131larak yap\u0131lan akupres\u00fcr ve bu y\u00f6ntemin baz\u0131 ki\u015filerde a\u011fr\u0131y\u0131 azaltt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir.<\/span><\/span><\/span><\/span><\/li>\n
              • Masaj, kas gerginli\u011finden kaynaklanan a\u011fr\u0131 i\u00e7in yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/li>\n
              • Yogan\u0131n belirli duru\u015flar\u0131, nefes egzersizlerini ve gev\u015femeyi ama\u00e7layan bir\u00e7ok t\u00fcr\u00fc vard\u0131r. <\/span><\/span><\/span>Yoga, kaslar\u0131n\u0131z\u0131 gerebilir ve g\u00fc\u00e7lendirebilir ve duru\u015funuzu iyile\u015ftirebilir, ancak durumunuz k\u00f6t\u00fcle\u015firse belirli pozlardan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                Doktor randevusu i\u00e7in haz\u0131rlan\u0131yor<\/span><\/span><\/span><\/span><\/h2>\n

                S\u0131rt a\u011fr\u0131n\u0131z birka\u00e7 g\u00fcn d\u00fczelmeden devam ederse, doktorunuzdan randevu almal\u0131s\u0131n\u0131z. <\/span><\/span><\/span>\u0130\u015fte bu randevuya haz\u0131rlanman\u0131za yard\u0131mc\u0131 olabilecek baz\u0131 bilgiler:<\/span><\/span><\/span><\/span><\/p>\n

                  \n
                • Hayat\u0131n\u0131zdaki zihinsel, duygusal veya psikolojik stres etkenlerini i\u00e7erebilecek \u00f6nemli ki\u015fisel bilgileri yazmal\u0131s\u0131n\u0131z.<\/span><\/span><\/span><\/span><\/li>\n
                • Tedavi edilmekte oldu\u011funuz di\u011fer hastal\u0131klar, ila\u00e7lar, vitaminler veya dozlar dahil olmak \u00fczere \u015fu anda almakta oldu\u011funuz di\u011fer takviyeler.<\/span><\/span><\/span><\/span><\/li>\n
                • S\u0131rt a\u011fr\u0131s\u0131na neden olan yaralanmalar \u015funlar\u0131 i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
                • M\u00fcmk\u00fcnse, doktorunuzun bilgilerini hat\u0131rlaman\u0131za yard\u0131mc\u0131 olmas\u0131 i\u00e7in bir aile \u00fcyesini veya arkada\u015f\u0131n\u0131z\u0131 yan\u0131n\u0131za al\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
                • Doktorunuza sorman\u0131z gerekebilecek sorular.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                  Doktorunuza sorman\u0131z gereken baz\u0131 sorular \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

                    \n
                  • S\u0131rt a\u011fr\u0131ma ne sebep oluyor?<\/span><\/span><\/span><\/span><\/li>\n
                  • Durumumun te\u015fhis i\u00e7in testlere ihtiyac\u0131 var m\u0131?<\/span><\/span><\/span><\/span><\/li>\n
                  • Benim i\u00e7in en iyi tedavi nedir?<\/span><\/span><\/span><\/span><\/li>\n
                  • Doktorunuz ila\u00e7 yazarsa, yan etkiler hakk\u0131nda soru sormak isteyebilirsiniz.<\/span><\/span><\/span><\/span><\/li>\n
                  • Ba\u015fka hastal\u0131klardan muzdaripim, bu durumda benim i\u00e7in en iyi tedavi nedir?<\/span><\/span><\/span><\/span><\/li>\n
                  • Tedavi ne kadar s\u00fcrecek?<\/span><\/span><\/span><\/span><\/li>\n
                  • Ac\u0131dan ka\u00e7\u0131nmak i\u00e7in hangi ki\u015fisel bak\u0131m y\u00f6ntemlerini deneyebilirim?<\/span><\/span><\/span><\/span><\/li>\n
                  • Tekrarlayan a\u011fr\u0131y\u0131 nas\u0131l \u00f6nleyebilirim?<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                    Doktorunuzun size sorabilece\u011fi sorulardan baz\u0131lar\u0131 \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

                      \n
                    • S\u0131rt a\u011fr\u0131n\u0131z ne zaman ba\u015flad\u0131?<\/span><\/span><\/span><\/span><\/li>\n
                    • A\u011fr\u0131 s\u00fcrekli mi yoksa art\u0131yor mu?<\/span><\/span><\/span><\/span><\/li>\n
                    • A\u011fr\u0131 normal hayat\u0131n\u0131z\u0131 ya\u015faman\u0131z\u0131 engelliyor mu? <\/span><\/span><\/span>Fiyat\u0131 ne kadar?<\/span><\/span><\/span><\/span><\/li>\n
                    • Ba\u015fka belirti veya bulgular\u0131n\u0131z var m\u0131?<\/span><\/span><\/span><\/span><\/li>\n
                    • A\u011f\u0131r fiziksel i\u015fler yap\u0131yor musunuz?<\/span><\/span><\/span><\/span><\/li>\n
                    • D\u00fczenli olarak egzersiz yapar m\u0131s\u0131n? <\/span><\/span><\/span>Ve ne t\u00fcr?<\/span><\/span><\/span><\/span><\/li>\n
                    • Depresyon veya kayg\u0131dan muzdarip misiniz?<\/span><\/span><\/span><\/span><\/li>\n
                    • \u0130yi uyuyabilir misin?<\/span><\/span><\/span><\/span><\/li>\n
                    • Hangi tedavileri veya ki\u015fisel bak\u0131m y\u00f6ntemlerini denediniz? <\/span><\/span><\/span>Herhangi bir \u015feyden faydaland\u0131n m\u0131?<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/div>\n

                      .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                      S\u0131rt a\u011fr\u0131s\u0131 – g\u00fcnl\u00fck t\u0131bbi bilgiler S\u0131rt a\u011fr\u0131s\u0131 biridir ait insanlar g\u00f6rmek en yayg\u0131n belirtilerden bir birine i\u00e7in doktor ya da \u00f6zledim \u00e7al\u0131\u015fmalar\u0131 aras\u0131nda d\u00fcnyan\u0131n ‘nin engellili\u011fin en \u00f6nemli nedenlerinden. Neyse ki, a\u011fr\u0131y\u0131 \u00f6nlemek veya a\u011fr\u0131n\u0131n yo\u011funlu\u011funu azaltmak i\u00e7in alabilece\u011finiz baz\u0131 \u00f6nlemler var, ancak bunu yapmaktan ka\u00e7\u0131nmazsan\u0131z, baz\u0131 basit ev ila\u00e7lar\u0131 ve uygun duru\u015f birka\u00e7 …<\/p>\n","protected":false},"author":1,"featured_media":10451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-10575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nS\u0131rt a\u011fr\u0131s\u0131 - g\u00fcnl\u00fck t\u0131bbi bilgiler - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/back-pain-everyday-medical-information\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u0131rt a\u011fr\u0131s\u0131 - g\u00fcnl\u00fck t\u0131bbi bilgiler - the health\" \/>\n<meta property=\"og:description\" content=\"S\u0131rt a\u011fr\u0131s\u0131 – g\u00fcnl\u00fck t\u0131bbi bilgiler S\u0131rt a\u011fr\u0131s\u0131 biridir ait insanlar g\u00f6rmek en yayg\u0131n belirtilerden bir birine i\u00e7in doktor ya da \u00f6zledim \u00e7al\u0131\u015fmalar\u0131 aras\u0131nda d\u00fcnyan\u0131n ‘nin engellili\u011fin en \u00f6nemli nedenlerinden. 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