{"id":10691,"date":"2021-12-23T18:40:45","date_gmt":"2021-12-23T18:40:45","guid":{"rendered":"http:\/\/ahelth.com\/fat-soluble-vitamins-everyday-medical-information\/"},"modified":"2022-01-05T15:09:22","modified_gmt":"2022-01-05T15:09:22","slug":"fat-soluble-vitamins-everyday-medical-information","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/fat-soluble-vitamins-everyday-medical-information\/","title":{"rendered":"Ya\u011fda \u00c7\u00f6z\u00fcnen Vitaminler – G\u00fcnl\u00fck T\u0131bbi Bilgiler"},"content":{"rendered":"

Ya\u011fda \u00c7\u00f6z\u00fcnen Vitaminler – G\u00fcnl\u00fck T\u0131bbi Bilgiler<\/span><\/span><\/span><\/span><\/p>\n

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ya\u011fda \u00e7\u00f6z\u00fcnen vitaminler<\/span><\/span><\/span><\/span><\/h2>\n

Bu vitaminlerin ya\u011fda \u00e7\u00f6z\u00fcnd\u00fc\u011f\u00fc bilinmektedir, bu da v\u00fccudun onlar\u0131 sa\u011fl\u0131kl\u0131 ya\u011flar i\u00e7eren g\u0131dalarla birlikte al\u0131nd\u0131\u011f\u0131nda daha iyi ald\u0131\u011f\u0131 anlam\u0131na gelir. <\/span><\/span><\/span>Bu sa\u011fl\u0131kl\u0131 ya\u011flar, bu t\u00fcr vitaminlerin ba\u011f\u0131rsaklarda ve kanda etkili bir \u015fekilde emilmesine yard\u0131mc\u0131 olur ve daha sonra emildikten sonra v\u00fccut, ihtiya\u00e7 duydu\u011funda v\u00fccut taraf\u0131ndan kullan\u0131lmak \u00fczere bir s\u00fcre ya\u011f dokular\u0131nda depolar ve bu vitaminlerin t\u00fcrleri a\u015fa\u011f\u0131daki gibidir: \u015f\u00f6yle:<\/span><\/span><\/span><\/span><\/p>\n

D vitamini<\/span><\/span><\/span><\/span><\/h3>\n

D vitamini, az miktarda besin kayna\u011f\u0131 i\u00e7erdi\u011finden g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 vitamini olarak bilinir. <\/span><\/span><\/span>V\u00fccudun do\u011frudan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmas\u0131ndan ald\u0131\u011f\u0131 ve v\u00fccudun ya\u011f dokular\u0131nda depoland\u0131\u011f\u0131 \u015feydir. <\/span><\/span><\/span>D vitamini alman\u0131n di\u011fer yollar\u0131 \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Morina karaci\u011feri ya\u011f\u0131 gibi hayvansal g\u0131dalar, somon ve yumurta gibi ya\u011fl\u0131 bal\u0131klar.<\/span><\/span><\/span><\/span><\/li>\n
  • Mantar gibi bitki besinleri.<\/span><\/span><\/span><\/span><\/li>\n
  • Besin takviyeleri.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    A vitamini<\/span><\/span><\/span><\/span><\/h3>\n

    A vitamini tek bir vitamin olarak ifade edilmez, daha ziyade iki t\u00fcre ayr\u0131lan bir grup bile\u015fikten olu\u015fur: biri hayvansal g\u0131da kaynaklar\u0131ndan yap\u0131lan retinol ve di\u011feri ise bitki kaynaklar\u0131ndan yap\u0131lan karotenoidler olarak bilinen. <\/span><\/span><\/span>Bu vitaminin faydalar\u0131, bir\u00e7ok cilt problemini tedavi etme kabiliyetine ek olarak v\u00fccuttaki ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin i\u015flevini iyile\u015ftirme ve g\u00f6rme ve g\u00f6rme sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirme kabiliyetinde yatmaktad\u0131r ve besin kaynaklar\u0131 a\u015fa\u011f\u0131dakileri i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • S\u0131\u011f\u0131r karaci\u011feri.<\/span><\/span><\/span><\/span><\/li>\n
    • Peynir ve s\u00fct \u00fcr\u00fcnleri.<\/span><\/span><\/span><\/span><\/li>\n
    • Yaprakl\u0131 sebzeler.<\/span><\/span><\/span><\/span><\/li>\n
    • tatl\u0131 patates.<\/span><\/span><\/span><\/span><\/li>\n
    • Havu\u00e7lar.<\/span><\/span><\/span><\/span><\/li>\n
    • \u0131spanak;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      K vitamini<\/span><\/span><\/span><\/span><\/h3>\n

      Ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamin t\u00fcr\u00fcd\u00fcr ve pek \u00e7o\u011fumuz bu vitaminin yararlar\u0131n\u0131 fark etmeyebiliriz \u00e7\u00fcnk\u00fc nadirdir, \u00e7\u00fcnk\u00fc faydalar\u0131 esas olarak v\u00fccuttaki hayati fonksiyonlarla ilgilidir, \u00e7\u00fcnk\u00fc vitamin s\u00fcrecinin olu\u015fumuna katk\u0131da bulunur. ve yaralarla temas\u0131nda kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 sa\u011flar ve en \u00f6nemlisi kalp hastal\u0131klar\u0131n\u0131 \u00f6nlemedeki rol\u00fc ve faydalar\u0131n\u0131n yan\u0131 s\u0131ra kemikleri g\u00fc\u00e7lendirmek i\u00e7in kalsiyum emilimini art\u0131r\u0131r ve b\u00f6ylece kanda kalsiyum olu\u015fumunu engeller. <\/span><\/span><\/span>Neyse ki, bu vitaminin elde edilmesi kolayd\u0131r \u00e7\u00fcnk\u00fc besin kaynaklar\u0131 \u00e7oktur ve a\u015fa\u011f\u0131dakileri i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • lahana.<\/span><\/span><\/span><\/span><\/li>\n
      • yumurtan\u0131n Sar\u0131s\u0131.<\/span><\/span><\/span><\/span><\/li>\n
      • karaci\u011fer;<\/span><\/span><\/span><\/span><\/li>\n
      • maydanoz.<\/span><\/span><\/span><\/span><\/li>\n
      • \u0131spanak;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        E vitamini<\/span><\/span><\/span><\/span><\/h3>\n

        Kronik hastal\u0131klar\u0131 ve baz\u0131 kanser t\u00fcrlerini \u00f6nleyen antioksidan \u00f6zellikleri sayesinde sa\u011fl\u0131\u011fa ve estetik a\u00e7\u0131dan pek \u00e7ok faydas\u0131n\u0131n yan\u0131 s\u0131ra kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirerek kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmesi, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 ve cilt k\u0131vr\u0131mlar\u0131n\u0131 tedavi etmesi nedeniyle en pop\u00fcler vitamin t\u00fcrlerinden biridir. ve bu vitamin de bir\u00e7ok do\u011fal elementi b\u00fcnyesinde bar\u0131nd\u0131rmaktad\u0131r. . <\/span>Kaynaklar\u0131n\u0131n \u00e7o\u011fu, emilime yard\u0131mc\u0131 olan ya\u011f asitleri i\u00e7erdi\u011finden, sa\u011fl\u0131kl\u0131 ya\u011flar eklemeniz gerekmeyebilir.<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • zeytin ya\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n
        • Bu\u011fday tohumu ya\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n
        • Ay\u00e7i\u00e7ek ya\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n
        • kabak \u00e7ekirde\u011fi.<\/span><\/span><\/span><\/span><\/li>\n
        • Her \u00e7e\u015fit f\u0131nd\u0131k.<\/span><\/span><\/span><\/span><\/li>\n
        • Mango ve kivi.<\/span><\/span><\/span><\/span><\/li>\n
        • Brokoli<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

           <\/p>\n<\/div>\n<\/div>\n

          .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Ya\u011fda \u00c7\u00f6z\u00fcnen Vitaminler – G\u00fcnl\u00fck T\u0131bbi Bilgiler Vitaminler, biri su yoluyla v\u00fccut taraf\u0131ndan emilen ve di\u011feri ya\u011flar yoluyla emilen vitaminler olmak \u00fczere ikiye ayr\u0131l\u0131r. Ve siz sevgili okuyucular, ya\u011fda \u00e7\u00f6z\u00fcnen vitaminlerin \u00e7e\u015fitlerini, besin kaynaklar\u0131n\u0131 ve v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in bir\u00e7ok faydas\u0131n\u0131 bizimle tan\u0131man\u0131z i\u00e7in bu t\u00fcrden ayr\u0131nt\u0131l\u0131 olarak bahsedece\u011fiz . ya\u011fda \u00e7\u00f6z\u00fcnen vitaminler Bu vitaminlerin ya\u011fda …<\/p>\n","protected":false},"author":1,"featured_media":9667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-10691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nYa\u011fda \u00c7\u00f6z\u00fcnen Vitaminler - G\u00fcnl\u00fck T\u0131bbi Bilgiler - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/fat-soluble-vitamins-everyday-medical-information\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ya\u011fda \u00c7\u00f6z\u00fcnen Vitaminler - G\u00fcnl\u00fck T\u0131bbi Bilgiler - the health\" \/>\n<meta property=\"og:description\" content=\"Ya\u011fda \u00c7\u00f6z\u00fcnen Vitaminler – G\u00fcnl\u00fck T\u0131bbi Bilgiler Vitaminler, biri su yoluyla v\u00fccut taraf\u0131ndan emilen ve di\u011feri ya\u011flar yoluyla emilen vitaminler olmak \u00fczere ikiye ayr\u0131l\u0131r. 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