{"id":10761,"date":"2021-12-23T18:29:53","date_gmt":"2021-12-23T18:29:53","guid":{"rendered":"http:\/\/ahelth.com\/which-juice-contains-vitamin-d\/"},"modified":"2022-01-05T17:06:28","modified_gmt":"2022-01-05T17:06:28","slug":"which-juice-contains-vitamin-d","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/which-juice-contains-vitamin-d\/","title":{"rendered":"Hangi meyve suyu D vitamini i\u00e7erir?"},"content":{"rendered":"

Hangi meyve suyu D vitamini i\u00e7erir?<\/span><\/span><\/span><\/span><\/p>\n

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D vitamini v\u00fccudun \u00e7e\u015fitli i\u015flevleri i\u00e7in gerekli vitaminlerden biridir ve yeterli miktarda almak i\u00e7in g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131nda dikkatli olman\u0131z ve besin kaynaklar\u0131ndan alman\u0131z gerekir.Bu yaz\u0131m\u0131zda sizlere anlataca\u011f\u0131z. E\u011fer <\/span><\/span><\/span><\/span>suyu D vitamini i\u00e7erdi\u011fi?<\/span><\/span><\/span><\/span><\/strong><\/p>\n

D vitamini faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

D vitamininin insan v\u00fccudunda bir\u00e7ok hayati i\u015flevi vard\u0131r ve faydalar\u0131 \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • D Vitamini olarak sa\u011fl\u0131kl\u0131 kemikleri ve di\u015fleri desteklemek, kalsiyumu emmeye ve fosfor seviyelerini korumaya yard\u0131mc\u0131 olur. <\/span><\/span><\/span>Bu nedenle kemik sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in en \u00f6nemli vitaminlerden biridir ve \u00e7ocuklarda D vitamini eksikli\u011fi ra\u015fitizme neden olur.<\/span><\/span><\/span><\/span><\/li>\n
  • Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirin ve beyin ve sinir sisteminin sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirin.<\/span><\/span><\/span><\/span><\/li>\n
  • \u015eeker hastalar\u0131nda ins\u00fclin seviyelerinin d\u00fczenlenmesine yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
  • Akci\u011fer fonksiyonunu ve kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 te\u015fvik edin.<\/span><\/span><\/span><\/span><\/li>\n
  • Baz\u0131 \u00e7al\u0131\u015fmalar, D vitaminini daha d\u00fc\u015f\u00fck bir grip riskiyle ili\u015fkilendirmi\u015ftir, ancak daha fazla \u00e7al\u0131\u015fma ve ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
  • D vitamini sa\u011fl\u0131kl\u0131 bir hamilelik i\u00e7in \u00f6nemli bir vitamindir. <\/span><\/span><\/span>D vitamini eksikli\u011fi olan kad\u0131nlar preeklampsi, erken do\u011fum, gestasyonel diyabet ve vajinan\u0131n bakteriyel enfeksiyonu i\u00e7in risk alt\u0131ndad\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Hangi meyve suyu D vitamini i\u00e7erir?<\/span><\/span><\/span><\/span><\/h2>\n

    D vitamini i\u00e7eren herhangi bir meyve suyu biliyor musunuz? <\/span><\/span><\/span>G\u00fc\u00e7lendirilmi\u015f portakal suyudur ve \u00f6zellikle vejeteryansan\u0131z veya somonu sevmiyorsan\u0131z, D vitamini i\u00e7in pek \u00e7ok do\u011fal kaynak yoktur, \u00f6rne\u011fin D vitamini ile g\u00fc\u00e7lendirilmi\u015f baz\u0131 i\u00e7ecekler vard\u0131r ve bu i\u00e7ecekler aras\u0131nda portakal suyu ve portakal suyu i\u00e7erir. sa\u011fl\u0131\u011f\u0131 geli\u015ftirici pek \u00e7ok besin maddesi ve D vitamini bunlardan biridir. <\/span><\/span><\/span>Doland\u0131r\u0131c\u0131l\u0131klardan veya yapay katk\u0131 maddelerinden ka\u00e7\u0131nmak i\u00e7in her zaman taze, \u015fekersiz portakal suyu se\u00e7in, portakal suyunun faydalar\u0131 a\u015fa\u011f\u0131daki gibidir:<\/span><\/span><\/span><\/span><\/p>\n

    Bir\u00e7ok \u00f6nemli besin a\u00e7\u0131s\u0131ndan zengin<\/span><\/span><\/span><\/span><\/h3>\n

    Portakal suyu, C vitamini, folik asit ve potasyum gibi bir\u00e7ok besin maddesi ve ayr\u0131ca bir porsiyon portakal suyu (240 ml) bak\u0131m\u0131ndan zengindir:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Kalori: 110.<\/span><\/span><\/span><\/span><\/li>\n
    • Protein: 2 gram.<\/span><\/span><\/span><\/span><\/li>\n
    • Karbonhidrat: 26 gram.<\/span><\/span><\/span><\/span><\/li>\n
    • C Vitamini: G\u00fcnl\u00fck \u00f6dene\u011fin (RDI) %67’si.<\/span><\/span><\/span><\/span><\/li>\n
    • Folat: RDI’nin %15’i.<\/span><\/span><\/span><\/span><\/li>\n
    • Potasyum: RDI’nin %10’u.<\/span><\/span><\/span><\/span><\/li>\n
    • Magnezyum: RDI’nin %6’s\u0131.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Portakal suyu, ayn\u0131 zamanda g\u00fc\u00e7l\u00fc bir antioksidan g\u00f6revi g\u00f6ren ve ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunda \u00f6nemli bir rol oynayan suda \u00e7\u00f6z\u00fcnen bir vitamin olan \u00f6nemli bir C vitamini kayna\u011f\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

      Antioksidanlar i\u00e7erir<\/span><\/span><\/span><\/span><\/h3>\n

      Portakal suyundaki antioksidanlar, oksidasyonu \u00f6nleyerek sa\u011fl\u0131\u011fa faydal\u0131d\u0131r ve ara\u015ft\u0131rmalar, antioksidanlar\u0131n genel sa\u011fl\u0131\u011f\u0131 korumak i\u00e7in gerekli oldu\u011funu ve kalp hastal\u0131\u011f\u0131, kanser ve diyabet gibi kronik hastal\u0131klara kar\u015f\u0131 korunmaya yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir.<\/span><\/span><\/span><\/span><\/p>\n

      iltihab\u0131 azalt\u0131r<\/span><\/span><\/span><\/span><\/h3>\n

      Akut inflamasyon, hastal\u0131k ve enfeksiyona ve C-reaktif protein, interl\u00f6kin-6 (IL-6) ve t\u00fcm\u00f6r nekroz fakt\u00f6r\u00fc-alfa (TNF-\u03b1) gibi y\u00fcksek inflamatuar belirte\u00e7lere kar\u015f\u0131 koruma sa\u011flamas\u0131 beklenen ba\u011f\u0131\u015f\u0131kl\u0131k tepkisinin normal bir par\u00e7as\u0131d\u0131r. ). <\/span><\/span><\/span>Hepsi metabolik sendrom, kalp hastal\u0131\u011f\u0131 ve baz\u0131 kanser t\u00fcrleri gibi durumlarda g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. <\/span><\/span><\/span>C vitamini enfeksiyonlarla sava\u015f\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

      Sonunda <\/span><\/span><\/span><\/span>hangi meyve suyunun D vitamini i\u00e7erdi\u011fini \u00f6\u011frendikten<\/span><\/span><\/span><\/span><\/strong> sonra <\/span><\/span><\/span>? <\/span><\/span><\/span><\/strong><\/span>Ba\u015fka sorular\u0131n\u0131z varsa, buradan doktorlar\u0131m\u0131zdan biriyle ileti\u015fime ge\u00e7ebilirsiniz.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

      .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Hangi meyve suyu D vitamini i\u00e7erir? D vitamini v\u00fccudun \u00e7e\u015fitli i\u015flevleri i\u00e7in gerekli vitaminlerden biridir ve yeterli miktarda almak i\u00e7in g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131nda dikkatli olman\u0131z ve besin kaynaklar\u0131ndan alman\u0131z gerekir.Bu yaz\u0131m\u0131zda sizlere anlataca\u011f\u0131z. E\u011fer suyu D vitamini i\u00e7erdi\u011fi? D vitamini faydalar\u0131 D vitamininin insan v\u00fccudunda bir\u00e7ok hayati i\u015flevi vard\u0131r ve faydalar\u0131 \u015funlard\u0131r: D Vitamini …<\/p>\n","protected":false},"author":1,"featured_media":9633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-10761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nHangi meyve suyu D vitamini i\u00e7erir? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/which-juice-contains-vitamin-d\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hangi meyve suyu D vitamini i\u00e7erir? - the health\" \/>\n<meta property=\"og:description\" content=\"Hangi meyve suyu D vitamini i\u00e7erir? D vitamini v\u00fccudun \u00e7e\u015fitli i\u015flevleri i\u00e7in gerekli vitaminlerden biridir ve yeterli miktarda almak i\u00e7in g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131nda dikkatli olman\u0131z ve besin kaynaklar\u0131ndan alman\u0131z gerekir.Bu yaz\u0131m\u0131zda sizlere anlataca\u011f\u0131z. E\u011fer suyu D vitamini i\u00e7erdi\u011fi? 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