{"id":10852,"date":"2022-01-05T16:44:21","date_gmt":"2022-01-05T16:44:21","guid":{"rendered":"http:\/\/ahelth.com\/where-are-the-e-and-c-vitamins-found\/"},"modified":"2022-01-05T19:43:55","modified_gmt":"2022-01-05T19:43:55","slug":"where-are-the-e-and-c-vitamins-found","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/where-are-the-e-and-c-vitamins-found\/","title":{"rendered":"E ve C vitaminleri nerede bulunur?"},"content":{"rendered":"

 <\/p>\n

\n

E ve C vitaminleri nerede bulunur?<\/span><\/span><\/span><\/span><\/p>\n

E ve C vitaminleri nerede bulunur?<\/span><\/span><\/span><\/span><\/h2>\n

\u0130lk olarak, E vitamini nerede bulunur?<\/span><\/span><\/span><\/span><\/h3>\n

E Vitamini<\/span><\/span><\/span><\/span><\/strong> , v\u00fccudun h\u00fccrelerini koruyan ve v\u00fccudun d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gerekli olan bir grup g\u00fc\u00e7l\u00fc antioksidand\u0131r. <\/span><\/span><\/span>V\u00fccut bunlardan yeterince alamazsa, enfeksiyona daha duyarl\u0131 hale gelebilir veya komplikasyonlara maruz kalabilir. <\/span><\/span><\/span>Zay\u0131f g\u00f6rme ve kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc gibi ve a\u015fa\u011f\u0131da bahsetti\u011fimiz E vitamini y\u00fcksek bir\u00e7ok g\u0131da var:<\/span><\/span><\/span><\/span><\/p>\n

ya\u011flar<\/span><\/span><\/span><\/span><\/strong><\/p>\n

Bu\u011fday tohumu ya\u011f\u0131, badem ya\u011f\u0131, ay\u00e7i\u00e7ek ya\u011f\u0131, f\u0131nd\u0131k ya\u011f\u0131, pamuk ya\u011f\u0131, palmiye ya\u011f\u0131 ve kanola ya\u011f\u0131 gibi E vitamini i\u00e7eren bir grup ya\u011f vard\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

Hayvansal <\/span><\/span><\/span><\/span>H<\/span><\/span><\/span><\/span> vitamini kaynaklar\u0131<\/span><\/span><\/span><\/span><\/strong><\/p>\n

Ayr\u0131ca kaz eti ve somon, yenge\u00e7, bal\u0131k yumurtas\u0131 ve morina gibi deniz \u00fcr\u00fcnleri gibi E vitamini a\u00e7\u0131s\u0131ndan zengin baz\u0131 hayvansal \u00fcr\u00fcnler de vard\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

tohumlar ve f\u0131nd\u0131k<\/span><\/span><\/span><\/span><\/strong><\/p>\n

E vitamininin en iyi kaynaklar\u0131 tohum ve kuruyemi\u015flerdir, bunlar aras\u0131nda<\/span><\/span><\/span><\/span><\/span><\/span> ay \u00e7ekirde\u011fi, \u00e7am f\u0131st\u0131\u011f\u0131,<\/span><\/span><\/span><\/span> ceviz<\/span><\/span><\/span><\/span><\/span> , f\u0131nd\u0131k, yer f\u0131st\u0131\u011f\u0131, antep f\u0131st\u0131\u011f\u0131, kabak \u00e7ekirde\u011fi, kaju bulunur.<\/span><\/span><\/span><\/span><\/p>\n

meyve<\/span><\/span><\/span><\/span><\/strong><\/p>\n

A\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere E vitamini y\u00fcksek bir\u00e7ok meyve vard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Avokado<\/span><\/span><\/span><\/span><\/li>\n
  • Mango.<\/span><\/span><\/span><\/span><\/li>\n
  • Kivi;<\/span><\/span><\/span><\/span><\/li>\n
  • Her \u00e7e\u015fit \u00e7ilek.<\/span><\/span><\/span><\/span><\/li>\n
  • zeytin.<\/span><\/span><\/span><\/span><\/li>\n
  • \u015feftali;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    .<\/span><\/span><\/span><\/span><\/p>\n

    sebzeler<\/span><\/span><\/span><\/span><\/strong><\/p>\n

    Sebzeler ayr\u0131ca b\u00fcy\u00fck miktarda E vitamini i\u00e7erir ve a\u015fa\u011f\u0131dakileri i\u00e7erir:<\/span><\/span><\/span><\/span><\/span><\/p>\n

    \u0130kincisi, C vitamini nerede bulunur?<\/span><\/span><\/span><\/span><\/h3>\n

    Sorumuzun cevab\u0131n\u0131n ilk k\u0131sm\u0131n\u0131 \u00f6\u011frendikten sonra <\/span><\/span><\/span><\/span>E ve C vitaminleri nerede? <\/span><\/span><\/span><\/span><\/strong>C vitamini g\u00fc\u00e7l\u00fc bir antioksidan oldu\u011fundan ve cilt sa\u011fl\u0131\u011f\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonu \u00fczerinde, ayr\u0131ca kolajen, h\u00fccre ve h\u00fccre olu\u015fumu \u00fczerinde bir\u00e7ok faydal\u0131 etkiye sahip oldu\u011fundan, birincisinden daha az \u00f6nemli olmayan ikinci sorunun cevab\u0131n\u0131 \u00f6\u011frenmeye ba\u015fl\u0131yoruz. . <\/span>Dokular\u0131n yenilenmesi ve kemiklerin ve di\u015flerin g\u00fc\u00e7lendirilmesi. <\/span><\/span><\/span><\/span>C vitamini eksikli\u011finden<\/span><\/span><\/span><\/strong> kaynaklanan di\u011fer komplikasyonlar\u0131n <\/span><\/span><\/span><\/span>kan damarlar\u0131<\/span><\/span><\/span><\/span><\/span> aras\u0131nda di\u015f eti kanamas\u0131, morarma ve s\u0131k enfeksiyonlar, k\u00f6t\u00fc yara iyile\u015fmesi, anemi ve diyabet bulunur. <\/span><\/span><\/span>Bu nedenle daha iyi bir sa\u011fl\u0131k i\u00e7in C vitamini al\u0131m\u0131na dikkat etmemiz gerekiyor ve kaynaklar\u0131 da \u00e7ok fazla <\/span><\/span><\/span>C vitamini.<\/span><\/span><\/span><\/strong> Ba\u015fta meyve ve sebzeler olmak \u00fczere bir\u00e7ok besin var ve bunlar\u0131 \u015fu \u015fekilde belirtiyoruz:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • \u015feftali;<\/span><\/span><\/span><\/span><\/li>\n
    • Zaatar;<\/span><\/span><\/span><\/span><\/li>\n
    • Ac\u0131 biber.<\/span><\/span><\/span><\/span><\/li>\n
    • Guava.<\/span><\/span><\/span><\/span><\/li>\n
    • lahana.<\/span><\/span><\/span><\/span><\/li>\n
    • Tatl\u0131 sar\u0131 biber.<\/span><\/span><\/span><\/span><\/li>\n
    • \u0131spanak;<\/span><\/span><\/span><\/span><\/li>\n
    • maydanoz.<\/span><\/span><\/span><\/span><\/li>\n
    • Kivi;<\/span><\/span><\/span><\/span><\/li>\n
    • Brokoli<\/span><\/span><\/span><\/span><\/li>\n
    • \u0628\u0627\u0628\u0627\u064a\u0627.<\/span><\/span><\/span><\/span><\/li>\n
    • Limon;<\/span><\/span><\/span><\/span><\/li>\n
    • \u00e7ilek.<\/span><\/span><\/span><\/span><\/li>\n
    • Portakal;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Ayr\u0131ca \u015funu da okuyun: C Vitamininin Y\u00fcz \u0130\u00e7in Faydalar\u0131.<\/span><\/span><\/span><\/span><\/p>\n

      E ve C vitamini takviyelerini ne zaman almal\u0131y\u0131z?<\/span><\/span><\/span><\/span><\/h3>\n

      Sa\u011fl\u0131\u011f\u0131n\u0131za E ve C vitaminleri alarak dikkat etmelisiniz ve neyse ki g\u00fcnl\u00fck diyetinize dahil edilebilecek E ve C vitamini a\u00e7\u0131s\u0131ndan zengin bir\u00e7ok besin oldu\u011fu i\u00e7in E ve C vitaminlerinin bir\u00e7ok do\u011fal kayna\u011f\u0131 var. Onlar\u0131 d\u00fczenli olarak ve herhangi bir besin takviyesine ihtiyac\u0131n\u0131z yoktur. <\/span><\/span><\/span>Bu vitaminlerin besin de\u011feri E Vitamini veya C Vitamini eksikli\u011finiz yoksa bu durumda doktorunuzla ileti\u015fime ge\u00e7erek v\u00fccudunuzun ihtiya\u00e7 duydu\u011fu dozu yazabilirsiniz.<\/span><\/span><\/span><\/span><\/p>\n

      .<\/span><\/span><\/span><\/span><\/p>\n

      Sonunda, <\/span><\/span><\/span><\/span>E ve C vitaminlerini<\/span><\/span><\/span><\/span><\/strong> \u00f6\u011frendikten sonra <\/span><\/span><\/span>? <\/span><\/span><\/span><\/strong><\/span>V\u00fccudunuzu \u00e7e\u015fitli hastal\u0131klar\u0131n risklerinden korumak i\u00e7in E ve C vitaminleri y\u00f6n\u00fcnden zengin besinlerden zengin sa\u011fl\u0131kl\u0131 bir diyet uygulaman\u0131z\u0131 tavsiye ediyor, t\u0131bbi bilgi i\u00e7in sizleri buradan her g\u00fcn doktorlara dan\u0131\u015fmaya davet ediyoruz.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

      .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        E ve C vitaminleri nerede bulunur? Vitaminler v\u00fccudun hayati fonksiyonlar\u0131n\u0131 yerine getirmek i\u00e7in yararl\u0131 oldu\u011fundan ve E vitamini ve C vitamini en \u00f6nemli vitaminlerdir. Bu nedenle sevgili okur, bu yaz\u0131da bir sorunun cevab\u0131n\u0131 \u00f6\u011freniyoruz. ” E ve C vitaminleri nerede? “ E ve C vitaminleri nerede bulunur? \u0130lk olarak, E vitamini nerede bulunur? E …<\/p>\n","protected":false},"author":1,"featured_media":10777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-10852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nE ve C vitaminleri nerede bulunur? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/where-are-the-e-and-c-vitamins-found\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E ve C vitaminleri nerede bulunur? - the health\" \/>\n<meta property=\"og:description\" content=\"  E ve C vitaminleri nerede bulunur? 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